Please start putting in the descriptions that this is for the men as well. Husbands are more reluctant to change their habits and it’s nice when a video like this speaks to both men and women trying to conceive. So many videos about diet are directed toward the women. Not as many videos directed at men. If I showed this to my husband, he’d say that they were talking to me not him and he’s fine 🙄
One of the things to be aware of with bone broth is that it is often a high lead food, because any lead that the animal is exposed to accumulates in the bones. And many soils are contaminated with lead from historical leaded fuel, leaded pesticides and farm machinery.
I’ve always been a bone broth fanatic… this is an eye opener to me. I’ve have to take it easy. Thanks for introducing a fresh perspective. You’re God sent! Love & Light to you & yours 😍
This! Bone broth is not a health food. Not only are you consuming toxic metals and other compounds, but the touted benefits are actually lost through the boiling process.
On it doc, on a vegan diet, but will return to my low carb diet after my recovery from a myomectomy. No soy, no processed meats, all oils are uncooked, no plastic, lemon water, filtered spring water, greens, moringa powder, sauekraut, sprouts, etc.
Great video Dr! I'm in your Hope fertility program and ask a ton of questions about this, so I'm glad you made a video. Would love to see more of this! Do you allow a cup of matcha a day? I know you said green tea, but not sure if matcha is different on a caffeine level!
People be like 'aw i cant afford healthy organic food' Next minute, pay for hundrets of supplements or IVF lol i just say set priorities.. healthy diet is top priority because its the medicine for all problems😂
Why didn't you talk about cooking in virgin coconut oil? You said MCT, but that's a processed/modified version of it, isn't it? (something's been removed)
Okay but like, I love how all of our Grandmothers were just eating white bread & jam, a cigarette & soup for lunch, with meatloaf for dinner and had no fertility issues 😆 for some reason this all feels sus 😂❤
Their foundational foods were far healthier. Their parents made sure they ate healthy food. The food was grown without antibiotics and animals weren't fed hormones. When they started eating foods that weren't good for the body, they still ate more quality food, that helped their bodies to maintain.
They got more sunlight, organic food and what mistakes they made passed down to us that's why we have the problems we have now. One generation affects the other.
39 now been trying to have a baby for 3yrs,since l stopped family planning 3yrs ago l have had 3 cysts which was treated with antibiotics,now have been having lower abdomen pain,please help on this matter
Although I try my best to seek good quality meats, it is unfortunate that where I am from, it isnt easy to get. Due to low availability, I have to settle for something in between.
Hi Dr. Marc, thanks a lot for your video! I really appreciate it. I'm a 40 years old young woman and we would like to welcome our first child with my partner. I'm doing intermittant fasting in the morning. So try to not eat 16 hours. I feel it's one hand good for my blood sugar balance, the other hand I feel sometimes hungry and getting stressed if I need to wait too long to get food. Do you have any experience with it? It's ok to do IF or not and how does it influence the hormone balance and the eye cell quality? Thank you in advance, Ildikó
I learnt that fat in the right poprtion is actually good especially for cell function. I am shocked . ! And this is good for egg quality production i suppose. Apart from peanut butter and nuts there is basically no fat in my diet and milk which drink occassionally.
Thank you so much for always helping us I’ve quick question, I was trying to get pregnant for while now I went to the doctor’s to get see what is up I did day 3 cycle labs at the fertility clinic some of the labs came one being high and the other low which is amh is 0.77 and my prolactin level is bit high 39 what do you recommend?😢😢😢 I’m so down
thank you for your infromation , but realy because my English language not good therefor i felt dizy 🤩 but i will trying next time i will keep going to you additionally 💐
Iam 25yrs old.. Having 0.68 AMH levels along with simple clear cyst in left ovary. doctor saying its impossible to get pregnant... Is that true..? Sir just waiting for ur reply sir.. 🙏
Can I replace white rice to quinoa, we are living in Southeast Asia and consuming rice is a norm to us. And I have read that rice might have a great impact in hormonal imbalance so I'm planning to replace white rice since we were trying to conceive for more than a year now and decided to change my diet and lifestyle increase fertility.
Which foods and supplements to prevent Down’s Syndrome? Want to prevent as don’t agree with abortion so want to know what to eat and which supplements for prevention?
Half my body weight in oz would be 12 gallons? I'm 190 lbs that's 3,040 oz. Half of that is 1,520 oz. Divide that by 128 oz for 1 gallon and that's 11.8 gallons. Did miss something here? I drink 1.5 gallons a day already. Is this really not enough?
Hi Iam 34 y/o. I have 3 daughters i conceived in a bad time in my life in my addiction. I am now trying to conceive with my partner who has a 4 y/o. My cycle in March was on the 11 . April 17 , May 26 and then I just started today July 5 . My cycles are irregular from what I'm leaning. I was opk test striping . We had intercourse 3 days in my fertile window and then 1 more time during ovulation. Then again twice after ovulation. I do smoke cigarettes and my eating habits aren't the best so I just started to change the way I eat .. do you have any advice for me ?
Hi Mark, your videos are always very helpful. Thank you 😊 What do you think about eating tofu? You mentioned in the video to eat soy in small amounts. I’m curious about the reason behind it?
Do you think low count and quality can be fixed. He also have slightly prostate issues and swelling. Can it be cured naturally or with medication . We cant conceive naturally because there is no sperm.
Thank you so much, l have one question l have 1 child and l have been trying to get pregnant for the past 2 years and am not getting pregnant please l need your advice thank you
Hey 👋 Dr marc am Imelda from Uganda am turning 43 on the 28 of this month but the problem is my cycle used be 23-24 for but last month it changed and seeing the same thing is happening with this month too I only have one child and have tried to have children again in vain is it too late for me to have children again What can I do or all is lost for me
Good evening,doc. I really wish to know what should I eat and do to get pregnant. I'm 44,I have 2 kids, aged 21 and 18. Now I'm doing ivf hoping to have another baby after so many years. My current husband is 4 years younger than me. Next month I will be doing FET. This is my one and only embryos of Day6. 3 others did PGT-A came out enuploidy. So our doctor suggested us to not do test on this one. Is a 5BC. Here really hoping doctor can give advice how to have a successful transfer. Thank you.
Hi marc such an informative vidoe, I have a question, how can i get rid of fibroids naturally without going under the nife, im desparately waiting for an answer😊
Very helpful, thank u! As mostly plant based person, I go heavy on legumes - all kinds, that is fine? And tofu is something you do not recommend? Thank u
Interesting to see what we should eat, but I want to hear from you, your idea about fasting cure for fertility, is it helpfool for hormons, for endocrinal System of body, Would you advice? This fasting cure involves 250-300 calory per day, many vagatables, boiled as soup or just to drink, in one special clinic (in Germany), supervised from doctors, minimum time is one week. Endocrinologist advised me two years ago and i never did until now. What would you say about such fasting cure? I dont want to make something what will not be correct for my body. Thank you.
You can do this detox using the "GAPS" diet. Buy the book "Gut and Physiology Syndrome" by Natasha Campbell Mcbride. This protocol repopulates the gut flora, balances hormones, and detoxes the body. You don't need to go on a retreat to fast and detox.
