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Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge) 

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Learn more about Amanda’s Day 1 routine @ gofb.info/Pila...
This video is Day 1 of a new 5 day challenge: Pilates with Amanda @ gofb.info/Pila...
Join Amanda for 5 days of mat Pilates workouts that focus on improving total body strength and stability using bodyweight, light dumbbells, and resistance bands. The first workout in this challenge is FREE and a great way to preview the week ahead. If you like Day 1, you can finish the program for as low as $3.99 with a timed FB Plus Pass!
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4 окт 2024

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Комментарии : 44   
@HyperPrincessKay
@HyperPrincessKay 7 месяцев назад
Usually I am loyal to just Kelly's workouts (for more than 10 years now) but I'm glad I did Amanda's workout today! Her voice is so soothing and calming, and we had a great workout together just now :)
@andriataylor4758
@andriataylor4758 7 месяцев назад
Does Kelly do workouts anymore?
@fitnessblender
@fitnessblender 7 месяцев назад
Kelli has a new workout coming soon!
@lauraangyal8191
@lauraangyal8191 7 месяцев назад
I totally agree, she is fantastic
@magneticflux7833
@magneticflux7833 7 месяцев назад
I love Kelly. I always do hers and skip all other woman's but thought I'd try this. Why not! Let give this a chance. Kelly I still love you. Your the best teacher ever.
@bennubee3342
@bennubee3342 7 месяцев назад
I haven't been on FB post pandemic. So I was like, who are these other people 😅. So glad to see the business had expanded and so much more subscribers. Congratulations FB!
@Kurea47
@Kurea47 7 месяцев назад
We appreciate *you* for designing this low impact workout and working out with us! It feels like working out with a friend - an encouraging friend who is with us to push through the burn and somehow always knows the perfect time to remind us to breathe. lol So excited to see a full series from Amanda! Can't wait to do all 5 days. 😃
@paulcamacho1493
@paulcamacho1493 7 месяцев назад
Thank you so much Amanda, great workout, I was waiting for a 5-day challenge with you, thanks!!!!!
@FloresLeCocaine
@FloresLeCocaine 7 месяцев назад
Thank I you Amanda
@aimeeg476
@aimeeg476 7 месяцев назад
Love this, I was thinking I needed a Pilates day today and this was perfect! Looking forward to the rest of the challenge 😊
@mk_mk13
@mk_mk13 Месяц назад
I liked the session so much. I needed something like this to start my exercise routine back. She is such a natural and her voice is calm. ❤
@user-or8di2yw6b
@user-or8di2yw6b 3 месяца назад
I liked the different angles of the floor work--elevated clam shells were new to me--and I liked your low key manner. In the cool down, I felt every "seen" since I had switched to Happy Baby at one point and then I heard your words, "Free styling the cool down is all right with me"--thanks, Amanda : )
@user-BossMan
@user-BossMan 5 месяцев назад
Wow Thank You! I have MANY old injuries. Thankfully I've ALWAYS worked out and stayed limber. But 4 years ago I had an unusual amount of things from medical, to pain, to emotional trauma happen. I quit everything. This week I decided to get back to my old self in a new way. Kelly's stretch got me started & when I tried this, I knew I could keep going! I'll never stop again!! PERIOD! ❤
@fitnessblender
@fitnessblender 5 месяцев назад
Welcome back and well done! Glad you enjoyed this workout.
@florenciabalori3625
@florenciabalori3625 7 месяцев назад
After a few days of HIIT and kettlebell I was craving something challenging yet quiet for my torso and this came in at JUST the right time. Perfect ❤
@BreakDownize
@BreakDownize 6 месяцев назад
It feels like Fitnessblender has taken a new breath with Amanda’s workouts ,its just awesome,thank you very much.
@shieyien
@shieyien 6 месяцев назад
I dun usually do pilates, and I am really happy that I did it with Amanda today. It was so great❤
@angeladrakou9711
@angeladrakou9711 7 месяцев назад
Lots of love from Santorini, Greece ❤ Thanks for the great workout Amanda 💪
@myrriatahisha9928
@myrriatahisha9928 3 месяца назад
This was great! Thank you so much. I will be trying my best to sticking to all the days. :)
@laurarivera6349
@laurarivera6349 7 месяцев назад
Would love to see more pilates videos!
@fitnessblender
@fitnessblender 7 месяцев назад
Have you looked into Amanda's 5 day Pilates challenge?
@esmeraldaalejos
@esmeraldaalejos 7 месяцев назад
perfect for me this week, thank you 🙏
@MariaNikova-p6l
@MariaNikova-p6l 4 месяца назад
This is one of my favorite workouts. You made me love pilates.
@fitnessblender
@fitnessblender 4 месяца назад
So glad!
@heatherlane1328
@heatherlane1328 5 месяцев назад
One of my new favorites! ❤
@lynleypreston6379
@lynleypreston6379 7 месяцев назад
Loved this thank you!
@nellers31
@nellers31 7 месяцев назад
Loved this! Looking forward to more pilates videos. 🎉
@fitnessblender
@fitnessblender 7 месяцев назад
Yay! Thank you!
@Darkryers
@Darkryers 6 месяцев назад
Thanks for the great workout! I added a plank before the cool down for good measure. ❤
@wendylorimer5663
@wendylorimer5663 6 месяцев назад
Love this work out ❤
@TheToipotter
@TheToipotter 7 месяцев назад
Thank you 😊
@moraima.wealth.retire
@moraima.wealth.retire 5 месяцев назад
Great workout. ❤
@camelliagreenheros1134
@camelliagreenheros1134 5 месяцев назад
Thank you ✨✨✨✨✨🤗
@ulker8941
@ulker8941 7 месяцев назад
amazing
@Supercamicace
@Supercamicace 7 месяцев назад
Loved it ❤
@user-BossMan
@user-BossMan 5 месяцев назад
Girl! You were swimmin' like a shark was behind you! 😂
@007fietspomp
@007fietspomp 26 дней назад
did do nr5 yesterday, does it matter to do them in 1 2 3 4 5 order or is it ok to just do 2 3 4 next, loved the exercises despite a little cramp in my left leg, but that should improve after a couple of sessions 😊
@9grotty
@9grotty Месяц назад
Wahhhhh! Im soooooo bad at Pilates, I wish I was better. HIIT, Cardio, Weighs YEs!. SLAP WRIST MUST DO MORE PILATES,but hey , thank you,I will TRY and do some each day to discipline myself, .....well..... I am 66 years old.and i do cycle 10k , and half mile open water swimming
@kendrabergen4821
@kendrabergen4821 4 месяца назад
This was a fabulous workout. Just wondering - does anyone else get a sore neck during the core work? I've always had this problem and don't know how to make it not the problem. Suggestions are welcome!
@Rose-pg5dm
@Rose-pg5dm 2 дня назад
❤❤❤
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