A spicy core and hip flexor strengthening flow to build some heat and connection to our centre. We focus on connecting to core core and hip flexors through challenging strengthening and stretching exercises 🙏 I really hope you enjoy and if you would like some more hip flexor class suggestions, drop me a comment!
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🔴 WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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19 авг 2024
