Core + Restore | 27-Minute Yoga For Your Core

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Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day.
All levels are welcome! No matter what your environment is like in this season, take some time to balance the brain and body today.
Made with love, as always.
Let me know how it goes in the comments below!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

4 фев 2023

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Комментарии : 873

@yogawithadriene Год назад

This practice is all about balance. Effort, then rest. How are you feeling after this core practice?

@MeanyMs Год назад

Feeling amazing! 🎉

@smallrocksmallrock Год назад

Feeling horrible 😂 if everyday yoga class were like this, I would quit 😂😂 my belly burned 😅 but after 28 minutes I practiced one more class, I’m addictive to YWA already , how lucky am I, lot of love❤ ❤

@chadwood6463 Год назад

core activated yet relaxed

@jessicahartmoore1072 Год назад

Namaste

@JTGG01972 Год назад

Feeling so grateful for you. I'm learning so much. Deep core work is good for my mind too because of the mental focus. Thank you for teaching us and guiding us Adriene. And always thanks to Benji for the chill vibes.

@Supergenism Год назад

Adriene is the only one who can make me do core practice with my own free will haha

@bobdoty47 Год назад

You're movement is so fluid and graceful. Oh that I were 30ish but 77 quickly approaches. Most days I just watch and do what I can, You are an inspiration. 76 yo Vietnam Vet

@user-lt4fo1dm9t Год назад

Now you are my inspiration to become like that when I am 76. Tons of respect!

@thehoofandpaw Год назад

Doing what you can, or as Adrienne says, do what feels good...is fantastic. Bravo! It's also an opportunity to focus on our breathing the whole session, the benefits of that alone is awesome.

@jwats9184 Год назад

Your presence is what matters, and you are an inspiration! Thank you for your service. I'm glad to share this practice with you!

@angelafromaustria2251 Год назад

Way to go! You awesome!

@vinnybiggums Год назад

Wow, YOU are also an inspiration.Much respect and love

@BlueLightning.0 Год назад

After the 30-day yoga journey with CENTER, now we are all here for ALIGN. It’s good to practice yoga regularly with the wonderful community of yogis around the world. This is my 5th year with Adriene and I’m so grateful to be able to cultivate a deeper connection within myself and the meditative movements I get to share with everyone else. Sending love and light to all! 🙏🏻

@hvw8557 Год назад

I’m also from CENTER! Is it just me, or are the dates and the yoga classes not lining up with the ALIGN calendar? I live in the USA so there shouldn’t be a big time difference, but I noticed that this class was released on the 5th, but it’s on the 6th on the calendar. 🤔

@dawnypie1 Год назад

Wow, I couldn't have said it better myself. So wonderful 😊✨💟

@HollyL56 Год назад

@@hvw8557 She always releases them at midnight CST, since she’s in Texas. So if you’re on pacific time it will come out earlier.

@HollyL56 Год назад

Glad you’re continuing! I’m redoing Center, since I liked it so much and will be back on the calendar in March. Getting on the mat daily is life changing. Keep up the great work!

@hvw8557 Год назад

@@HollyL56 🧡🧡

@CeciliaKautzman 2 месяца назад

EXHALE 🧘‍♀ | March 24, 2024 | We've been spoiled with an abundance of slow moving, gentle and meditative practices on the Exhale calendar, so I must admit I was a little nervous about coming into this Core + Restore. I remember it to be pretty intense in the core portion and thinking I may have gone a little "soft" with the lack of core practices in the last month. But I didn't need to worry, yes this will make you feel your core - but in an empowering way. And the work you do in the front end will make the restore portion that much sweeter! Love it! 🙏

@camillebrooks3527 2 месяца назад

We're to expect the unexpected but this one took me by surprise. I'm so happy strengthening my cores. Thanks very much Adriene and my yoga family. Love you all. Blessings. ❤❤❤

@FreyaHatfield 2 месяца назад

Exhale day 24🎉 I've done this one before and remember not getting through it, or taking more rests. Today I got through the whole practice only taking rests when Adriene said to rest, I loved it and I think for the first time enjoyed a core workout. Thank you, Adriene, for this practice, I didn't know I needed this today. 💖🧘🏼‍♀️🙏🏻

@simplyyyfab_u_lous_3266 2 месяца назад

Same here...twice I 💗& enjoyed this.. Lovely day/night rest to you.💞😌🤗🙏🏾

@FreyaHatfield 2 месяца назад

@@simplyyyfab_u_lous_3266 You too, be ready for your core being achy, I'm definitely feeling it today. 😅💖🙏🏻

@simplyyyfab_u_lous_3266 2 месяца назад

Thank you so much darling Adriene💗🌺🌷for this lovely restore yoga flow... so lovely to revisit again for the 3rd time. Exhale Day 24:03:24✅🌴💞🙏🏾 ...I rushed out to Palm Sunday service😅😌 I forgot to comment, back now, ready for bed and this is just what's needed to refresh restore my energy and calmly settle my body and breath @1:02 ,🙌🏾😌 beautiful chest expansion and slow release. I do hope we all enjoy this tense free sessions and 😊🙏🏾 Wishing you all a lovely Palm Sunday and a blessed humbling holy week that draws us closer & nearer to Christ in this unpredictable difficult time. Sending warm hugs and peaceful love to all practicing...Namaste💞🍀🌺🙏🏾

@nastena_vo1525 2 месяца назад

Exhale March 2024 Day 24🦋 I was shaking as a jelly pudding at the beginning, but it feels so good😆 Thank you, Adriene and my dear yoga community🙏🩷

@rhiannonwinter Год назад

I think this is the first time I have ever in my life gone “ooo, core work” and meant it! I struggled a little but feel good! Hello to everyone who is now also doing Align after finishing Center! ❤

@williamb7275 Год назад

👋

@shannongal220 Год назад

🤣You're not alone.

@lvkrueger Год назад

Hi 😀

@anamariamatamoros8428 Год назад

@derepischekeks1475 Год назад

Same here with the "oooh, core work". Never would have thought that i would come to enjoy it, haha😄🙌

@stayhappylittlemermaid Год назад

The results eventually show up, never give up. Stay positive every day of this week.

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! I confused Day - 18 & 19. Also, I swapped Bloom Day 19 for " Yoga for Neck, Shoulders, and Upper Back! " Now, I feel refreshed, and my shoulders are lubricated. Peace and love! 🦋❤🦋

@sevenjets Год назад

Who else is looking forward to FEELING their invisible abs tomorrow! 🤣 Really enjoying this practice after the January journey. Thank you so much Adriene, Benji and the whole team! Love and hugs to the amazing community here! ❤

@fluffyross2297 2 месяца назад

That was so cool, such a wonderful practice. I really needed that deep stretch in my muscles today, and that focus in my mind. I was amazed how easily, my body did these movements. I didn't have to struggle or strain to do any of the poses, where's not that long ago it would have been a serious challenge. I realise I've come a long way in my yoga journey, thank you so much Adriene for always being a long side me. For teaching me this wonderful craft, of breath, and being. You are a legend my friend, see you tomorrow. Namaste 🙏❤

@SJHenley 2 месяца назад

I had forgotten how much this practice HURTS!! 🙂 A good hurt, truly. I have saved this to my collection of YWA core practices. 🙂💜

@jenessagalbraith Год назад

Wow this one was intense even after 30 day yoga journey, but I can honestly say I’m so proud of myself to continue to show up for myself even after my initial “commitment” has completed✔️

@katekudar Год назад

30 days - is just a beginning of the journey 😉🥰 Don't stop and you will surprise yourself with results💥

@Lorrainium 2 месяца назад

Exhale Day 24. Could've sworn I'd done this one before, but no. This one kicked my butt and I'm gonna feel it tomorrow. But, I did better than I expected. It's fun seeing how my awareness of the different muscle group expands with my ability to control/activate them. Thank you Adriene!

@begonaf1474 Год назад

Oh my goodness, no sooner have I mastered the famous roll down after 30 days of Center, than I find myself unable to do it the other way round!!🤣 That roll up at the end of this session had me literally stuck on the mat 😂 I will have to practice that one another 30 days!! Have a good week everyone xx 😊✨

@madisonannabelle2691 Год назад

It's so funny because, when I'm playing horn, it's easier to go down than up too, and it becomes painfully obvious when you do the same exercise backwards. And here I got that same feeling 😂😂 "oh shit what"

@sarakennelty4914 Год назад

I had to push off, too. Oh well!

@lynniebabes7400 Год назад

Same! 🤪

@sajmt1414 Год назад

I was “stuck” to the mat too. 😂 New goal is to be able to roll up on the mat.

@begonaf1474 Год назад

@@sajmt1414 absolutely! 👍😂

@inagory3363 2 месяца назад

Throughly enjoyed this practice..You have a special way to make yoga FUN and so beneficial. THANK YOU Adrienne from the bottom of my core❤️

@simplyyyfab_u_lous_3266 Год назад

😄🌼TGIF Oooh! Thank you Adriene🌷💝 So nice to be back to do this again, my favourite perfect restorative deep core session✨🧘🏾‍♀️, felt more relaxed afterwards,😊 for bedtime rest after such a long hectic freezing cold day here in UK...just what's needed for March Motivate Day10:03:23✅. Wishing all you yogi lovelies a warm cosy wkend🙏🏾🧡❤️🤗

@shymaid5680 Год назад

I've never been a fan of core work, and I always consider to skip them and do something more fun and inspiring. But Adriene is one of the few that have me doing these sessions, and I show up for most of them. My core (and I) thank you 😉😂

@williamb7275 Год назад

I can relate to that!

@francesbell4386 Год назад

I nearly skipped today, because I didn't really feel like it. Now I'm glad I did.

@katekudar Год назад

Of course core work is super important:👇💪 - it helps to support your spine and keep it young. - builds a beautiful healthy posture. - helps to keep your digestive tract in balance. - supports your internal organs.

@sevenjets 2 месяца назад

And we're here again for EXHALE March 2024!!! Compared to last year my invisible abs have improved a tiny bit, I can almost see them now! :-o I sure feel them already! :-p Sending love and hugs and gratitude to the whole community and to Adriene, Benji & the whole team! Thank you for making it easier for us to stay on track with your daily videos/monthly playlists.

@Outdoorsimplicity Год назад

I love that you do core work properly, intentionally, with good technique. Wow it was a burner but lovely to relax afterwards. Authentic Adriene as always 🥰

@dirgniflesuoh7950 Год назад

Good Morning! Messy day, pipe problems, no dishwasher, no sink in the kitchen, will have to do the dishes in the bathroom ... but ... the water works, the washing machine works, the electricity works, the heating works, and this is temporary! My thought goes to those with worse problems constantly, or now for indeterminate time ... There is snow outside and the house is warm. Namaste! Have a beautiful day!

@williamb7275 Год назад

I once had to attempt a shower outside in a rainstorm because the water was off. I empathize. I have also been there using the bathroom to wash things.

@lauramosely2763 Год назад

If anyone ever says yoga is not a “workout,” have them do this video. WOW. Plus the “restore” at the end had me leaving my body for a minute…Thank you Adriene!! Center really prepared us for this 🙌

@TheClarkeh Год назад

Motivate Day 10 🙏 Core the centre of all 🙏

@777Amato Год назад

I love that when I see "Core" I no longer grimace - knowing that with Yoga with Adriene even with that as a focus the practice will be respectful and healing ❤

@eline.de.allerbeste Год назад

When I saw this was a core practice, I almost made up an excuse not to do it. But I did it anyway and loved it! There is something calming about these on the ground core poses and flows. Thanks Adriene!

@williamb7275 Год назад

Same. Earlier I thought I would do day 1 which I did not do. However, after this new sequence was posted, I went ahead with it anyhow and was not disappointed.

@christinebrissette5511 Год назад

Me too! When Adriene said “you have chosen the right video” I took it as a sign. By the end I didn’t want for it to be finished.

@annaparticolare6455 Год назад

I've had approximately 20 minutes for my practice this morning and I was wondering what to do when I woke up. Then Adriene released this video. How the Universe can be attuned with you is nothing short of miraculous! Obviously is the other way round ☺ but I'm always in awe when things like this happen , it gives me confidence in trusting in myself 🙏

@Ginatus Год назад

I really like core work actually (even if it's hard) because I can always feel I'm working a part of my body that usually doesn't get so much movement :). Though I was still a bit freaked out when Adriene announced rounds 3 and 4 lol.

@kathryn513 Год назад

Here for March 2023…a little out of sync with this months calendar but still here on the mat today. Feeling very relaxed at the end of this one - surprise! I’m sore my abs will feel it tomorrow. But I’ll be on the mat then to connect again, with this community and with you Adriene. Grateful for all. 🙏🏻

@cherylyeo25 2 месяца назад

EXHALE - to restore as focus on core wow whee Thank u for the practise - Namaste to all practising and May all find restore w flow

@amyandrews4765 Год назад

I have learned to protect my neck while doing ab / core practices, and I know how beneficial this is 😅

@luckygirl2u Год назад

Thank you so much. My 76 year old body is getting in better shape than my whole life. I am feeling my abs. Awesome thank you.

@toniesantos5808 5 месяцев назад

Coming back to this today, December 19, 2023. Many, many thanks, Adriene, Benji, and team. ❤ Mabuhay!

@hannalofman2444 Год назад

Nice slow pace, had to modify during the core part, nice relaxed feeling afterwards, did this in front of our fireplace, since it's cold outside❄💚 Namaste🙏

@zuriwilson-seymore8939 Год назад

Peace Hanna! That sounds soothing. It's cold 🥶 here, too. I substituted this one for Sunrise Yoga. 🧘🏾‍♀️ Have a great weekend!

@simplyyyfab_u_lous_3266 Год назад

👋🏾😊Helloooo Hanna, yes really nice & slow. Restful cosy night to you...🙏🏾🤗🧡❤️

@hannalofman2444 Год назад

@@simplyyyfab_u_lous_3266 Thank you Fabulous, I did some house cleaning yestert with my hubby and today we had a snowfall once again, lucily it was light dry snow

@hannalofman2444 Год назад

@@zuriwilson-seymore8939 Thank you Zuri, I had a good weekend, cleaned the house with my hubby and showeled snow today, luckily it was dry and light. We are having pizza with our sons and hopefully I get to do days 11 and 12 tonight, hope you had nice weekend too

@zuriwilson-seymore8939 Год назад

@@hannalofman2444 That's awesome! I have been completing a lot of spring cleaning around our home. I'm almost done. My husband has been working on repairs. He plans to do some yard work once it's warmer. The weekend was chill. Thanks for asking. How was that 🍕pizza?

@anyaforestell Год назад

Thank you for this great new practice! Yoga is definitely my favourite way to do core work 😁Align Day 6, February 2023

@ronniesal7436 Год назад

I absolutely loved this practice. I think I worked muscles I had never worked in my life before. And I also loved the challenge for the mind. New approach to the exercises, slow but intense and strong practice. Like bringing together opposites!!! Plus definitely excersising the focus!!! 🙌

@MackDaddyDay Год назад

Ive decided to view core work as beautiful. It really shows me where i need to work on myself! Yay to all who did this practice today. Im shaking Align Feb '23

@marisgoldenhour6212 2 месяца назад

Exhale, March 24, 2024. Under the weather early in the day and put off my yoga practice til feeling better later on. Then began procrastinating seeing today's practice involved core work and was slightly lengthy in time for that kind of focus. I made a commitment to myself to always show up and engaged putting aside hesitancy. This core + restore has turned out to be one of my favorites. I was surprised at myself for how far along I have come since January's Flow 2024. And, at how quickly the time flew by. Felt stronger on many levels by the end. Much gratitude for this practice and to this fantastic YWA community. Namaste 😌💙

@shirleyquinn2572 Год назад

I thought, oh, no, core work, should I skip it , but actually this was doable and subtly effective, thankyou Adriene ❤

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Align Day - 6 was substituted for "Yoga For When You're Are Sick." I am chanting the suggested mantra: "My immune system works perfectly. " During the weekend, I fought a cold. 🤧 I was stretched out on the couch all weekend, receiving some much needed rest. It was sweet to find a groove with a yoga 🧘🏾‍♀️ practice to aid in feeling under the weather. Perhaps I will return to the practice "Core & Restore." Best wishes, everyone! Ase, Ase, Ase! 🦋❤️🦋

@trishakingsbury2224 Год назад

I’ve been doing that video a lot lately with all the colds I’ve been getting too. Love the mantra about my immune system working perfectly. Rest and healing and peace and love to you my friend 💜

@natashabayless7892 Год назад

Yes, currently sick with covid 😩 but doing yoga anyway haha

@zuriwilson-seymore8939 Год назад

@Trisha Kingsbury Happy Tuesday, Buddy! Yes, this is a great practice, and the mantra is the icing on the cake. 🎂 Thanks so much for your comment. Trisha! It is so rare for me to get sick, yet when I do, it's intense. Thankfully, I'm much better, and I feel confident I can participate in Align Day - 7 of "Up Your Connect." I'll just have my box of kleenex beside me. 🤧😊 Have a beautiful day!

@zuriwilson-seymore8939 Год назад

@Natasha Bayless Have a speedy recovery, Natasha! I love that you're doing yoga 🧘🏾‍♀️ anyway! 🤗😉

@estefaniapalacio9951 Год назад

been feeling a bit like a leaf floating in the air these past couple of weeks. i saw this video would be core work and actually got excited to ground back down in my core and myself. sending love to all you beautiful people (and pets) practicing around the world!

@rafinhamaria2364 Год назад

Align! What a beautiful journey you are. Day 36 in a row of yoga. I’m so proud of myself! Adrienne, thank for your kidness ❤

@carolyn9157 Год назад

These yoga exercises are so good for my body I suffer from Fibromyalgia thanks 😊.

@williamb7275 Год назад

No work today so I waited till mid afternoon for the video and was actually able to practice this new sequence without waiting a day. That was different. I enjoyed the slower work on the core. So surprising how small movements can really turn it on. Align day 6. 855 days in a row.

@Ana-sj5rz 4 месяца назад

So slow and intensive! I love it, kiss from Brasil! 🇧🇷

@CeciliaKautzman Год назад

MOTIVATE ⚛ | March 10, 2023 | Back so soon! 😅 For those of you worried about the core part, you are going to feel it yes - but the restore part of this practice is substantial and makes it all worth it! You've got this! 👊🙏

@Alexandra-yv9xt 2 месяца назад

So excited to be following the Exhale calendar, I am so grateful for you Adriene!!

@attemptor3716 4 месяца назад

Will ALWAYS come back to this burning yet mindful workout love you Adriene and thanks for all the free quality content you provide ❤️❤️❤️❤️❤️

@jldelmont 2 месяца назад

❤ I need balance and strength!

@anyaforestell Год назад

It's good to be back here! Just tough enough to get my muscles working, but not so tough as to make me completely give up :P Bloom Day 18, May 2023 💪

@CeciliaKautzman Год назад

ALIGN 🌟 | February 6, 2023 | I don't love core practices, but I love the strength and stability core practices bring me. My posture is so much better, my balance so much improved, all because I've shown up for the core practices on the calendar over the last three years. I'd never want to give up what I've gained from these practices so I show up, and I don't shortchange myself. I know I'll feel this one tomorrow, and every time I do, I know I just got a little bit stronger. 🙏

@jldelmont 2 месяца назад

❤ wonderful!

@Debbie0761 Год назад

Loved the practise. I may do this practise daily.

@lankypoofter Год назад

wow my legs would not shaking and i was telling them please stop. and during session 4 the shaking went and i could relax. thank you as always. love to the states from the UK. Whilst i appreciate we move the hands into the prayer position, no prayer for world peace is saif. im sure source (god) jesus etc etc would love to hear our prayers. take care xxx

@simplyyyfab_u_lous_3266 Год назад

Just the perfect needed practice to restore and refresh for a new day. Ty Adriene & YWA community as always 🙏🏾💙💙

@williamb7275 Год назад

Wow, we actually made it to the mat at almost the same time!

@simplyyyfab_u_lous_3266 Год назад

@@williamb7275 Yes! 🤗🙌🏾. So awesome! 😄👏🏾 & I just finished, day 6 Align as well. Cheers to lovely day❤️🙌🏾🙏🏾

@rasouza1823 Год назад

Hi from Switzerland 🧘🏻‍♀️

@gilliancooke9525 2 месяца назад

Woah! I didn't think I could..... But I did!

@litmint9790 Год назад

A fresh new practice?!? Happy, happy, joy, joy! Thank you! 🎵💖💛

@bindunair9509 Месяц назад

Dear Adrienne I have been following you and practicing with YWA community for 9yrs now. I have been healed of my back pain, core instability, knee pain, headaches, leg pains, pins and needles in calf, mental tension to say a few. Thank you. I am so grateful to the YWA team for your wonderful videos which kept me consistent with my practices. 🙏🙏

@rachelpeck4110 2 месяца назад

love you adriene! literally you are timeless.

@mariafrey6190 Год назад

I needed both of these today and thankfully I know where to find it!! Love ya! Appreciate you! ☮️❤😊🙏

@mudra5007 Год назад

Bloom day 18 done✔️ back after a break

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Motivate Day - 10 has been substituted yet again. This month for "Sunrise Yoga," which was my introduction to this community. My muscles 💪🏾 are massaged and read for a speed run.🏃🏿‍♀️ Best wishes, everyone! 🦋♥️🦋

@simplyyyfab_u_lous_3266 Год назад

Love "Sunrise Yoga"💕🧘🏾‍♀️Hope you had a nice run,..best wishes to you too🙏🏾🤗🦋

@MrPinky309 2 месяца назад

I’ve done this practice 3 days in a row now. So deep and powerful. Happy to feel you again, Muscle Transverse!

@HonsHon 23 дня назад

Nice to see a good instructor on RU-vid! Have been coming across some which are obviously just trying to show off their body lol. This is awesome.

@lisameakin1706 Год назад

A lovely balanced practice. Perfect. Thank you.

@daisydillon7794 Год назад

Align 2023 - Day 6 tradition - Core with an added bonus. Loved it thank you. And see you tomorrow Yogis… Let’s keep going x

@megancruz2169 4 месяца назад

Now doing 2024 day 15 and this is my added bonus !!!!!! Let keep going ❤❤❤❤

@jeanmontecristo9634 Год назад

Good morning everybody from Bozen Italy!

@dinnerpartycooking 3 месяца назад

Balance is a great way to describe this practice. Its hard work, its soothing, its great - thank you ❤

@mommybread Год назад

I love how Adriene does core workouts! 💪 They are my least favorite 😅but her instructions and encouragement help me get through it. I end up surprising myself with how much I was able to do and I don't feel as guilty when I need to take a couple breaks. 🌬 This practice is all about the quality and proper form, which makes me feel more at ease compared to other core workout videos out there where I feel anxious or rushed.

@shubhamyadav336 2 месяца назад

Thankyou Adrienne 😊 Lots of love 💕❤

@Hong_Mei Год назад

🫧core activation, a boost from inside out to start the day! Wishes of an awesome day to all in this beautiful community and be kind to yourselves 🥰

@isabelle3735 Год назад

I hope you have a beautiful day too Hong!

@jackiepotgieter5634 Год назад

14 Feb 2023 - Loved doing this practice today outside under the trees of our campsite. Sorry if I didn't close my eyes when you said we should, it was relaxing just looking at the sun filtering, birds flitting and chirping through the leaves. 💕 Best practice ever! See you tomorrow. 💕💕

@simplyyyfab_u_lous_3266 Год назад

This practice has always brought about my core muscles some well intended good stretches and restorative measures, i felt that stretch most on my thighs😅💪🏾...thank you for another 🥰 needed one to bloom for Day18:05:23✅.... a cosy nite rest to everyone.😌🏝️🌌💙🙏🏾

@zuriwilson-seymore8939 Год назад

Peace Simplyyy Fab! That's awesome! I swapped this session and confused them on Day 18 & 19. It is a lot going on, on my end of the world. 🌎 I hope all is well with you! 😊

@simplyyyfab_u_lous_3266 Год назад

@@zuriwilson-seymore8939 Peace unto you too dear Zuri💗...I actually fekt the same recently and I had to change yoga time for late times, have a safe space, sure you will be much stronger . ..my day was sunny and it has been so lovely today🔆😊👍🏾..Best wishes🦋💗🙏🏾

@zuriwilson-seymore8939 Год назад

@@simplyyyfab_u_lous_3266 That's fantastic yogi, Sis! It's sunny 🌞 here today. I'm slowly 🐌, yet surely getting back to a better schedule. Yoga 🧘🏾‍♀️ will be early afternoon today. Have a great practice and a wonderful day! 😀

@rachelschlepp1866 Месяц назад

Need to keep up the core to strengthen my back. So happy to have found this one.

@HSZ_5 Год назад

Okay we’re getting serious with this one! 😅 the weirdest part is that after Center, I’m starting to really enjoy the more challenging practices! It feels so good to experience the improvements that have come with my daily practice 🥰💪 thank you Adriene and thank you all for sharing this little nugget of time with me today 🧘🏼‍♀️ Namaste

@bethanym.9588 Год назад

Same here-after Center, I’m no longer balking at challenging practices!

@kassiek6896 Месяц назад

Her core videos have been perfect for me postpartum. My back hurts less and I feel stronger carrying the bb.

@kerriepayne634 Год назад

I have always found core work such a struggle and even with Adriene teaching me I still do 😂 I persevered through today's practice though and I am now feeling pretty smug because I never once gave up!! Maybe someday I will learn to love it 😂 Thank you as always Adriene for making me feel proud of myself 💕💕

@alicebarajas9801 Год назад

Adrian, I just wanted to thank you for your videos. I gained a significant amount of weight a few years back due to binge eating caused by some trauma I was experiencing. I absolutely hate working out and you are the reason why I have lost 35 pounds so far. You have helped me work out without the feeling of it being a chore. You have helped me slowly develop strength both mentally and physically. Thank you for the patience and encouragement you express in your videos. I was at a place where I was so overweight and out of shape I had such anxiety to starting this exercise journey, and I can not thank you enough for your kindness and reassurance in your videos. I was dealing with the aftermath of growing up in abusive surroundings and began to think my time on this planet was coming to an end, but you are one of the reasons why I am here today, and why I have so much more strength to deal with my inner demons. I can not thank you enough, and you might not even see this comment, but I just had to express my gratitude:)

@mareend-r780 9 месяцев назад

💪💜

@litmint9790 Год назад

Not so bad! 💖 Happy snow day from The Great Lakes State!

@anuja.thruthelense Год назад

ALIGN ~ Day 6 I love me some silent slow core practice by Adriene. The amount of attention it requires makes it glorious. My core is shook and how! In a world full of fast paced 150 counts core exercises, Be Like Adriene ❤🎉

@SoniasWay Год назад

Your videos are so soothing and healing. Thank you

@itsblosseybitch6062 Год назад

One of my favorite things about yoga is that there are so many subtle moves that strengthen your core without feeling like you’re being tortured in the process. As someone who has always had a weak core, this is a godsend! Yoga has already done quite a bit to improve my core strength, but I’ve really wanted to be more intentional about and this was the PERFECT exercise to do it. This is the kind of routine that helps you build strength to the point that even the most rigorous stuff becomes fun. Great work as always!

@natalija3695 Год назад

Forgot to comment yesterday after doing this practice! It was Day 62 in a row, March 23 Motivate Day 4, changed up the order because of future traveling. It's amazing how much I've improved between the last time I did it and now, and it's only been 3 weeks! I was so surprised, but my motivation went through the roof to know how much you can improve when you enjoy doing something :)

@cherylyeo25 Год назад

Bloom and Restore Thanks for reminder to restore Not able to finish the last bits of rest ... till the end however m feeling much better doing this flow Namaste to all practising and May all find restore and ease

@rebeccalefevre1894 Год назад

Really great core workout. After all those years of doing sit ups that were really just head/neck ups, I’m finally learning to move from my core. Especially helpful as I rebuilt these muscles after having children. Thanks Adriene ❤

@williamb7275 Год назад

This one is enjoyable, but I went with the FWFG Rise 2 practice scheduled for the 21st. Motivate day 10. 887 days in a row.

@zuriwilson-seymore8939 Год назад

Peace Will! I substituted mine, too. Are there any plans for the weekend? 😉

@simplyyyfab_u_lous_3266 Год назад

Same here.😄🤗💕🙏🏾

@MissVindicat 2 месяца назад

This made me feel wonderful. Thank you!!

@CeciliaKautzman Год назад

BLOOM 🌸 | May 18, 2023 | What's so sweet about this core practice is that by the time we get to Savasana I've forgotten all about that core work at the start, because the restore part is equally thorough. I like visualizing the different muscles of my core and how they're interconnected as we do this work because it feels like it adds an extra layer and makes it easier to push through. 🙏

@judegates341 2 месяца назад

Thank you🌄

@christinalista5809 Год назад

Adriene is the best friend we never met

@AP45 8 месяцев назад

I was not having a good day today, but got home, changed clothes and did this and now I feel better. Thank you! :D

@stephanieruthlessly7499 Год назад

You assured us we'd chosen the right practice when we chose this one and that's exactly the mental battle I'd been engaged in! Serious lol over here! Yay for the core work!

@MsHoneyBBQ Год назад

Fun fact: in 2015, I became a licensed massage therapist in NY. And after working at a busy spa for several months, I found myself in a lot of constant discomfort after work each day. In an effort to find a solution, I went to the internet and stumbled across ur videos. On Pinterest, actually. I watched a couple, but quickly found a 15min morning wake up video that made me feel really good and was a great way to start my day. I watched this same video so much that I could recite the ques along with u😂. After a couple months tho, life got crazy and I fell out of my yoga routine…. Fast forward to today, my life is VERY different now. I’m no longer practicing massage due to pain and illness, and again, on the internet I stumbled across ur videos🎉. Thank you making these. I really appreciate your sessions. Sending love from NY❤

@Poppycock84 Год назад

I didn't make time for yoga this morning and this evening i really couldn't be bothered. But i remembered "just show up to your mat" and im so glad i did! I probably would have chosen a gentle session but this was recommended and im feeling amazing after this core session!!