Core Strength // Push & Pull Rotations Band - Perfect for Stiff Backs!

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Stiff back??
Here’s why you should do Banded Push/Pull Rotations!
If you want your spine to be supported in the best way possible, you NEED to add exercises that get you rotating to your training!
Doesn’t matter what type of training you do! You don’t have a special type of secret magical spine because you’re a runner, or a lifter, or a dancer...
You have a spine-spine!
Which can bend and twist in many ways!
If you don’t rotate for long enough, your supporting muscles get lazy, forget what to do and guess what that makes you feel like:
😨 Stiff
😨 Sore
😨 Like you’re lacking strength
😨 Feeling awkward in certain positions
😨 Unable to sit or stand for long periods
😨 Weird aches and twinges for “no reason”
Imagine if I didn’t allow you to fully straighten your arm for a year and then all of a sudden asked you to straighten your arm, think about how stiff and uncomfortable your elbow would feel!
And yet, every day, you let that happen to your spine by not moving it in ways it's able to move.
The Banded Push/Pull drill is an incredible way to make up for that!
Everyone should be doing these!
In the video we give you both the strict variation & the randomised variation too! You want to be able to both control AND react to any and all variations!
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Feel free to ask questions in the comments, or request any videos that you’d like to see!

Опубликовано:

2 мар 2023

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Комментарии : 51

@myownmasterpiece8788 7 месяцев назад

Jenny laughing at Tom makes every video gold

@TomMorrison 7 месяцев назад

Haha it’s always the goal, I hate when I spend a joke and we have to do a second take and she doesn’t laugh 😂😂

@kjones2008 5 месяцев назад

Well if this didn’t reveal some major inadequacies in my current training regime! Thank you so much Tom and Jenni, I love the burn, stretch, and rotation I’m getting. Whew!

@TomMorrison 5 месяцев назад

awesome!!

@KaylaDuncanLMT Год назад

I love this video intensely. Thank you!

@TomMorrison Год назад

Thanks so much!! I do really love these ones! 😄

@conororegan8681 Год назад

Great exercise. Keep up the great content

@TomMorrison Год назад

Thanks so much!

@zaffranali Год назад

Excellent video

@TomMorrison Год назад

Thanks so much!

@coachkesey 10 месяцев назад

That's actually surprisingly tough. I've been a contractor since I was 22 after 32 years my body is starting to have bulging disc issues, 4 in the cervical and 1 mid thoracic. But Ive never had upper back issue till the past couple years and then last year all hell popped, while yheoughing concrete bags and cinder block. Ocular migraine, and muscles in the back went full spasm. Took 4 months for them to start to ease. I attribute a ton of it to rib issues in the back I think. I pulled my arm out water skiing about 20 years ago, and didn't rehab at all. My shoulders and ribes have been very tight eversince, but not much pain until last two years. It's like a catch 22, if I work the muscles it irritates the bilged discs, which then causes the muscles to spasm around the spine and shoulders, which then causes the larger back muscles to tighten in response. So weird. It's been just over a year. But I don't want to have any sort of surgery. So I do physical therapy and massage therapy with a sports Dr. that is doing electro therapy and shockwave therapy. I have been having a hard time figuring out what exercises I can do that can do to hold the ribs in place. Thanks for the advice. I'll try it.

@TomMorrison 10 месяцев назад

More strength based mobility work would be ideal for you! The combo of our SMM programme and stability builder would give you everything you need 😄

@markboudreau1410 Год назад

Tom, my man! Might want to lighten up on the caffeine! I think this is what I need; I have SOME stomach muscle but it just kind of hangs down in front (french - Canadian "Boudreau belly") thanks to you and Jen!!🙏🙏🙂❤️

@TomMorrison Год назад

NEEEEVAAAAA!! This was only a two coffee filming session actually 😂😂 I just really love these and they’re so good for people, I get excited haha

@markboudreau1410 Год назад

@@TomMorrison in that case, Carry On!👍👍👍

@caroltaavola1353 11 месяцев назад

YUMMY

@TomMorrison 11 месяцев назад

So good! 😍

@riveryoga7487 Год назад

I’ve started doing this with a blind client of mine. He is a person with a large body mass and has no control of his core due to lack of movement and was only ever given crunches by other trainers 🤦🏻‍♀️

@debbiearsenault5961 Год назад

OMG, this looks great. How often would you recommend this one?

@TomMorrison Год назад

2-3 times per week is great!! 😄

@debbiearsenault5961 Год назад

@@TomMorrison Thank you. Hope to be able to do it with as much control as Jenni!! Gotta have goals

@laurianneforbes7968 Год назад

❤

@THE1THEONLYBODACIOUS 6 месяцев назад

This actually looks promising. will have to dig out those expensive bands someone bought for me 6-7 yrs ago.

@frodar48 9 месяцев назад

I love your videos with Jenny and I liked your answer to @coachkesey so I thought I would ask also. I've had 3 lower back surgeries over the years (three ruptured discs) in the 70's (I was 18) then two more surgeries to relieve nerve impingements. I currently see a P/T for getting mobility in my core and all those HIPpy things. Including pallop presses, supine march with posterior pelvic tilt, Clamshell, standing hip abduction, prone hip extension and seated hamstring stretch. Do you think this exercise would be a beneficial and safe bet for me or do you have other recommendations? I also am doing resistance band training 3 x wk for upper body strength, curls, pushups, lat pulldowns, chest presses and flies and shoulder stuff. bicycling 5 x wk..

@TomMorrison 9 месяцев назад

More varied spine movement would be good yeah! Especially adding the random ideas too, a lot of times people that have twinges and flare ups are from doing too many things that are controlled and perfect so having more angles trained stops you running into those instances of pulling something when unloading the dishwasher etc!

@frodar48 9 месяцев назад

@@TomMorrison Funny you mentioned dishwasher. That's exactly what I was doing for the first injury😜😜

@ToeMass123 5 месяцев назад

👍👍

@Menilothes 6 месяцев назад

Thoughts on using 2 bands, one for each arm. Doing the push and pull at the same time (pushing with one arm, pulling with the other)?

@TomMorrison 6 месяцев назад

you could for efficiency! But you might not be able to concentrate on the movement as well when you're doing two different things at once. If you have the time, try to keep it one band & one movement!

@mytablet1981 Год назад

Hi Tom, can you do this without resistance bands

@TomMorrison Год назад

Won’t really give the same effect, you want the pull of the band to force you to work harder, it’s always good to have resistance bands as part of your training

@mytablet1981 Год назад

@@TomMorrison ok thanks

@claremcbride416 7 дней назад

i was wondering the same. Don’t folks who practice activities such as ballet or Thai chi create a power in their bodies through breathing with a expectation of the muscles to be active when moving? I’m going to try this exercise without the bands while pretending I’m using them. Years ago I mentally practiced stuff I loved before doing it. Perhaps with pain or lack of confidence nowadays we spend too much time practicing Not Being Able to Do It. I’m a poor nervous swimmer, once dreamt I was swimming 🙄 without struggling, next time I went swimming i experienced a positive difference in my ability to swim. Weird but wonderful. There’s books written on skiing horse riding golf tennis and how to practice mental rehearsal 😀the author actually encourages the reader to imagine how their body would feel on a cellular level while performing a movement. I’d forgotten about this stuff Through my love of psychology and the access to technology all I’ve practiced over the last 16 years is….. SITTING DOWN!!! Lovely computer bigger than the British Library but I need to occasionally have a change 😅 Gosh no one likes a soggy bottom 🥧 and I realise now how I’ve created mine.

@lindawhite3238 11 месяцев назад

What do you suggest for the muscles on the right side of my back that spasm during workouts and are usually painful 24/7? Thanx Tom

@TomMorrison 11 месяцев назад

Would be looking into your hip mobility side to side really and looking for any differences, either with range of motion or your stability 😄

@buddy3892 6 месяцев назад

Think I’ve got a Eureeka moment with this exercise. My whole body has been freaking out in imbalance the last few years , I done more sets of pulling on the left and pushing on the right side and now my right Butt cheeck is working on SLGB. Just wish I hadn’t so many pigs n blankets 😂

@TomMorrison 6 месяцев назад

Fantastic!! I’m riding the pigs in blankets wave too 😂

@buddy3892 6 месяцев назад

Day two no impinged left shoulder , torso less twisted to the left

@dmytroorso 7 месяцев назад

I’d love to see that at least 50% of those who watched this video, actually had done it

@TomMorrison 7 месяцев назад

It’ll be way less than that unfortunately, so many just watch things and think they’ll have to do it then just don’t, especially with free content

@kjones2008 5 месяцев назад

Count me in the doing section. It helps that I follow the thought process of: if it is out, I’ll reach for it more often. I have two bands in my main room and a heavy table to attach them to. And this is where I watch content. Win win for me. Thank you Tom and Jenni!

@theravensreach Год назад

What type of band is this?

@TheMixxster Год назад

That's a loop resistance band. Looks like a 1/4".

@theravensreach Год назад

@@TheMixxster thank you!

@ZenGrammy Год назад

I agree. I cringe when I see beautiful skin marked up with tattoos but I respect that others love them. My son has them and when his son was born he told me he finally gets it. But he still loves tats.

@ConstructiveMinds100 Год назад

Double like for Jenny for not having tattoos.

@sman53 Год назад

She has one on her butt actually

@ConstructiveMinds100 Год назад

@@sman53 that doesn't count. I am talking about visible ones. I hate conformism and would not like to live in a world that every sinle woman have bottox breast and lips and have to have half her body covered in tattos to be accepted by moronic society. (movie IDIOCRACY). To l