Your Perfect 5 Minute Morning Routine

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⚡ Get Started With Your Mobility: tommorrison.uk...
Creating a morning mobility routine can seem daunting, and knowing what to do can be tricky...
But the secret is that the movements you use don’t really matter!
It’s more beneficial that you build the habit of doing SOMETHING (no matter what it is) and you’ll get the compound benefits. The more you do it, the more you'll work out what works best for you & what you need!
Getting that habit started is the most important thing!
In this video from a live seminar, Tom covers how to put together a quick 5 minute routine that includes something for your neck, shoulders, spine, hips, knees and feet 💪🏻
You’ll see that 5 minutes actually goes a long way!
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Опубликовано:

1 окт 2024

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Комментарии : 112

@Dextrolord 7 месяцев назад

Been struggling with back problems since i was 12 (15 years ago). Only recently after watching some of your videos i realised my hips were severely lacking in flexibility. Ive been trying some of your exercises and my back is already feeling better! I can now also sit with my legs crossed, which was impossible before. Ill be giving smm a try soon! Thank you!

@TomMorrison 7 месяцев назад

Ah love to see this! Yes SMM will give you the structure and makes sure you’re doing the most important stuff frequently! Hope to see you setting some awesome goals 💪🏼💪🏼

@berzerker9516 6 месяцев назад

@@TomMorrison After a decade of back problems, focusing on on hips has really helped me. Thanks a lot Tom. Love from Nepal 🇳🇵

@discodan2265 7 месяцев назад

Update mate I subbed around 3 months ago with 3 compressed disks and a shoulder impingement. After doing your band routines and buying a pullup rack I can tell you I feel like a new man. I'm sure you get plenty compliments though you fine Sir deserve all the love ❤ Thanks champion.

@TomMorrison 7 месяцев назад

Ah that’s amazing! Love to hear that, would never tire of it! Well done, you put in the work!! Great way to kick off 2024 😎💪🏼

@discodan2265 7 месяцев назад

@@TomMorrison thanks bro best wishes to u n yours as well. 🤞

@RemyNas24 7 месяцев назад

He do deserve it 🎉🎉🎉

@noodlemaiden7619 7 месяцев назад

This is EXACTLY what I was needing. Easy, acheivable snd something I didn't have to figure out myself. Cheers Tom!

@TomMorrison 7 месяцев назад

You’re very welcome!! Always make it so easy you would feel silly not to do it! 😄😄

@sueknopf3516 3 месяца назад

Why do you rotate shoulders in all 4s?

@mariAAAAAA_r 7 месяцев назад

Did this today first thing in the morning and it was fabulous! I added at the end the cat-cow and child pose just because those are my favorites 😊 Thank you!

@TomMorrison 7 месяцев назад

awesome!! Yeah love a good cat/cow at any time of day 😎

@vorsillionx 7 месяцев назад

I remember your video about 5 minute morning routine a while back and I think it was the outdoor playground scenery or something. Im gonna try this updated one. Thanks!

@TomMorrison 7 месяцев назад

yeah there's a few on our channel! They're all good, but yeah nice to try something new!

@Melborn0915 4 месяца назад

I can’t drink a big glass of water first thing in the morning without becoming seriously nauseous. Am I the only one? 🤢

@TomMorrison 4 месяца назад

Try a small sip sure, what ever you can manage is better than none 💪🏼

@RemyNas24 4 месяца назад

@Melborn it's from acid build up in stomach - ie an empty stomach can make you feel nauseous

@willmatter3546 12 дней назад

Yes.

@Nigromancy 7 месяцев назад

Honestly great video, finally something achievable that doesn't require tons of investment and energy! Subbed!

@TomMorrison 7 месяцев назад

Awesome, thank you!

@marielouisedavidson4834 7 месяцев назад

Brilliant! Thank you so much! Love the shoulder exercises!

@TomMorrison 7 месяцев назад

You're so welcome! Glad you enjoyed it!!

@saraakhtar610 7 месяцев назад

My back is very vulnerable to muscle spasms in a morning. I’m scared to do anything.

@TomMorrison 7 месяцев назад

That’s the most important time to work on overcoming it then really! With practice you’ll lose that fear

@JulieStPeter-ie3yo 6 месяцев назад

Tom, I modified the routine at the very end.... I added a wiggle!😉

@TomMorrison 6 месяцев назад

Great job! 😎

@eleanormcmurray9439 7 месяцев назад

❤ achievable I hope.. Tom n Jenni, I'm building from scratch ✨

@TomMorrison 7 месяцев назад

you'll get there 💪🏻 slowgress is still progress!

@emmafreeman7740 7 месяцев назад

I have to build from scratch 😢

@TomMorrison 7 месяцев назад

Make circles, easiest thing to do! 💪🏼

@sueknopf3516 4 месяца назад

My neck makes terrible crunching & grinding sounds when I rotate it. Is that ok??

@TomMorrison 4 месяца назад

Yes it will reduce the more you practice moving it don’t worry 💪🏼

@19-1-91 7 месяцев назад

Thank you T&J for the great vids! Keep up the amazing work. Incorporating this routine pre weight session to limber up. Between u guys and ATG, my strength and flexibility have greatly improved. Shoutout from Sydney,Australia.

@TomMorrison 7 месяцев назад

Love it!! Thanks so much!

@parkerholberton4664 7 месяцев назад

-take 5 minutes to consider your body* make it achievable -first two weeks your body will rebel, then it will love it -start with big glass of water *then, 1. -Start with head, -3 “yesses” (lateral rotating side to side) 2. shoulder: rotations (simultaneous neck if multi-talented) - backwards and forwards 3. Side stretch (hand into pocket) Add slight side rotation, repeat Other side rotation, repeat 4. Hip circles (default go-to warmup move for coaches!) 5. knee circles (*Remember this is a simple 5-min, at 6am, no need to be fancy*) 6. 90-90 with zenith rotation- big deep breath out on stretch back 7. All fours: shoulder, scapular rotations forwards and backwards 8. Stand back up, finish with: -a bit of balance - 3 single leg deadlifts per side

@adamkreuz9068 7 месяцев назад

I keep trying to bite off more than I can chew "Oh I'm going to do this 30 minute routine EVERY day!" I need to start small

@TomMorrison 7 месяцев назад

Exactly! Make it so easy you NEED to do more, don’t jump off at the deep end

@Memee833 7 месяцев назад

Fluride free water........possibly

@Pat_Nu 13 дней назад

🙏🙏🙏🍀🍀🍀

@hottycbr 7 месяцев назад

Just hit the subscribe button to your channel ... I`m going to take the laptop up with me tonight, leaving this tab open, to prompt me to have a go tomorrow ... bad back and bad knees, I don`t fancy my chances on getting back up off the floor but I`ll try lol

@TomMorrison 7 месяцев назад

We have a joint circles follow along that doesn’t have any floor stuff that would be good to try 😄

@hottycbr 7 месяцев назад

Ooohhh that might be a better place to start ... I shall go have a hunt for it now, though my technological skills are as good as my ability to get up off the floor 😆@@TomMorrison

@arijeetbhakat 3 месяца назад

Drink a lot of water 1. 3 Yeses both side 2. Shoulder circles (with neck stretches if possible) both directions 3. Side stretch and side stretch with modification 4. Hip Circles 5. Knee rotations 6. Zenith Rotations 7. Shoulder Rotations 8. Single Leg Deadlifts

@TomMorrison 3 месяца назад

Legend!

@TheLeon1032 7 дней назад

subscribed, great info

@TomMorrison 7 дней назад

Welcome aboard! Thanks!!!

@ToeMass123 7 месяцев назад

Amazing sheet

@TomMorrison 7 месяцев назад

Thank you so much 😊

@bobbywalter5320 7 месяцев назад

Thank you.

@TomMorrison 7 месяцев назад

You're welcome!

@MrBhawk123 7 месяцев назад

I needed a good quick straight out of bed morning stretch routine! This is perfect can’t wait to get started!

@bonniemechefske3838 2 месяца назад

Thank you so much! My friend does your SMM EVERY . SINGLE . MORNING. at 4 am. 😱 I just can't seem to make myself. This seems more attainable at the moment. Less overwhelming and will hopefully help me at least start a routine. Love the lack of jugement !

@TomMorrison 2 месяца назад

You are so welcome! That’s so amazing!! Nothing better than starting your day off with a Stretchy Stretch 😎

@GiggityGooh 7 месяцев назад

It’s 5pm but I’m doing this anyway!

@TomMorrison 7 месяцев назад

Woo! Limber for dinner 😎

@landonp4726 6 месяцев назад

Hey Tom! I had a small herniation in the L5-S1 about 4 years ago and it just seems to always flare up whenever I bend a lot or do a lot of core movements or twisting. After the flare up it seems that stretching and flexion movements actually increase the symptoms and make it worse. However, laying in bed also makes it worse. Should I avoid flexion movements then since they make it worse?

@TomMorrison 6 месяцев назад

Overall you’ll need to strengthen everything around your hips and do those movements when you’re pain free more often to desensitise yourself to them, SMM would be really good to check out!

@JulieStPeter-ie3yo 5 месяцев назад

Hey Tom, I noticed at the beginning of the video it says...... Maine gym. I thought that was interesting and I was just wondering how you came to call it that? 🤔 I live in Florida now but I am originally from the state of Maine.

@TomMorrison 5 месяцев назад

Wasn’t my gym so don’t know why it’s called that 😂😂

@DoCKathos 7 месяцев назад

I broke my ankle about 9 years ago, it healed really quickly and I had regained most of my mobility much faster than the physio thought so he gave ma some exercises to do at home to make sure I get back to full range of motion.. but I'm lazy af and didn't do any of that. Needless to say my ankle mobility is not great, so as soon as I started doing those knee circles my ankles were popping and cracking in every place they could. Also my back is totally fucked from sitting 16+ hours a day between work and gaming, my lower back sounds crunchy just from walking. Sigh, I need to stop being a lazy pos and get back to the gym.

@TomMorrison 7 месяцев назад

yeah lots of joint circles is a great place to start! Then yeah back to the gym would be awesome 💪🏻

@vickir4084 7 месяцев назад

4:12 putting weight on my wrists with my hands flat on the ground is excruciating. Pushups are impossible for me. Any modifications for this or exercises that can improve that?

@TomMorrison 7 месяцев назад

If you check out our wrist blog at tommorrison.uk that’s the best place to start!

@llesly1952 4 месяца назад

I enjoyed this until it came to the floor exercises as due to knee problems, I can’t get onto the floor. Can you make a version of this for people like me?

@TomMorrison 4 месяца назад

Search “tom Morrison joint circles” it’s a good one!! 😄

@gilacohen2345 4 месяца назад

Thankyou ! I've been looking for something simple and obtainable to start getting some movement in my life. I'm exited to bring this into my day

@TomMorrison 4 месяца назад

Such a good habit to build!!

@rvgracer 7 месяцев назад

The best thank you❤

@TomMorrison 7 месяцев назад

You're very welcome! 😊

@nigelhiggs 24 дня назад

Thanks

@TomMorrison 24 дня назад

Thankyou so much!

@SoorAurora 7 месяцев назад

You make those shoulder rolls look so easy! What if they make crunchy noises though... No pain at all?

@TomMorrison 7 месяцев назад

Really common don’t worry! Will reduce if you practice them regularly and make everything feel so much better!

@jeremybrown-HelloJayBird 4 месяца назад

I have done a lot of lifting and running. First time doing knee circles and it felt so good and SOUNDED LIKE RICE KRISPIES! Wow!

@TomMorrison 4 месяца назад

Noisy knees are ok! As long as they aren’t painful 💪🏼💪🏼

@jeremybrown-HelloJayBird 4 месяца назад

@@TomMorrison it felt wonderful.

@tombillard5264 7 месяцев назад

i just strained a hamstring for the first time after 38 years at the gym doing a bloody single leg deadlift, felt like it popped right in the middle, ridiculous

@TomMorrison 7 месяцев назад

If it doesn’t ease after 3 days get it seen too, our clockwork hips drill is nice to start with

@helenaMe325 7 месяцев назад

This is so good 😁 Gets me in the mood for SMM! Need to actually do UC, as in, actually start doing it....

@TomMorrison 7 месяцев назад

Take an hour some evening to watch it all! It helps you consolidate things so easily!

@jakedominguez-street 5 месяцев назад

🙏🏽❤️🙏🏽

@samboyer2290 6 месяцев назад

When I do the second variation of the side stretch, going forward I feel a huge stretch in my lower back. Seems to be what’s is causing the tension I’m always feeling. Is that a the QL I’m feeling?

@TomMorrison 6 месяцев назад

Can be! How’s your ability to side plank and balance?

@samboyer2290 6 месяцев назад

Side plank I have very little issue with. Feel a bit of a pinch in my right groin area when I first go up but it doesn’t stop me from doing a full set. Can get 10 per leg per side. Balance is getting better but a bit worse on the left. Working through SMM currently!

@JulieStPeter-ie3yo 6 месяцев назад

Thank you Tom! I am going to give it a try.

@paranoiaqueen8515 4 месяца назад

Love your videos and your style ❤makes it easy and so engaging 🎉 thank you

@TomMorrison 4 месяца назад

You are so welcome! Thanks so much!

@Isobel83 7 месяцев назад

I have been really struggling to get into the habit of morning stretching since starting SMM.... I've found this flow has been perfect level for me to get going! Thanks!

@TomMorrison 7 месяцев назад

Wonderful!

@cherylannebarillartist7453 7 месяцев назад

Niiice! I had to do a kickstand variation on the last one, but that’s ok. I have a new goal! Thank you! The ease you bring to your presentation is quite wonderful for me.

@TomMorrison 7 месяцев назад

Fantastic! Knowing how to adapt something as you see it is such a good skill to develop! 💪🏼

@lovedayayto7652 7 месяцев назад

Whenever I march standing or in a plank position I get a snapping sensation in my hip. I’m only 20 and trying to improve my sprinting by doing form exercises but the sensation of snapping in both hips puts me off. I’ve tried strengthening it but again it just causes snapping noise with each exercise and stretching hasn’t improved it. How can I fix this? I also have knee pain which I’m not sure is as a result of my hips or not (I have had mri and X-ray over the past year and there is apparently nothing wrong with my knee)

@TomMorrison 7 месяцев назад

Would go over your complete hip flexibility and stability really from all angles, it’s probably snapping hip so nothing to worry about but there will be things you’ll have missed to work on

@lovedayayto7652 7 месяцев назад

@@TomMorrison okay thank you so much it has been worrying me for a while and have realised I need to prioritise my mobility if I want to continue playing sports far into the future

@ericwhatley5831 7 месяцев назад

06:47

@susieare 7 месяцев назад

This is amazing!!! Thank you thank you! So accessible and really making a difference for me 😊

@TomMorrison 7 месяцев назад

You're so welcome!! Always like things to be simple to stick to 😄

@susieare 7 месяцев назад

@@TomMorrison You're the master at that! I'm terrible at sticking to things, but I really have 00000.00 excuses now 😄

@4321jimjam1 7 месяцев назад

How long are the session in your 'The Simplistic Mobility Method' ?

@neilbrowning7089 7 месяцев назад

There are standard follow-along videos that are just over half an hour, but ultimately you want to make it your own. If things are too hard you may need to 'regress' certain movements to make them easier (I do!), and if you're short of time you can reduce the reps and do it in perhaps 15 mins. The sequence and the set of movements is essential though, they build on one another. So you can't skip any of the actual exercises. Go for it, it takes a little time to explore the whole thing initially and understand what you should be doing, but you'll be glad you did!

@TomMorrison 7 месяцев назад

Awesome reply! Thanks so much!

@cathyheaton8758 5 месяцев назад

Thanks!

@TomMorrison 5 месяцев назад

Thanks so much!

@h.m.3995 7 месяцев назад

Danke!

@TomMorrison 7 месяцев назад

thank you!!

@pennyforyourthoughts1523 7 месяцев назад

Hey Tom😊 love from NZ! I have recently 2half weeks! 1 total replacement hip op, second one in 6 weeks! Any exercises for me that's safe for me to do now😊

@TomMorrison 7 месяцев назад

Would keep with in person guidance currently! Would come back to us when you have the all clear to return to exercise and start with our joint circles follow along, then try our 7 days of awesome free series, can sign up on our main site 😄