Core Strengthening Exercise for Low Back Pain

Подписаться 96 тыс.

Просмотров 398 тыс.

50% 1

Want to eliminate your lower back pain? Let’s strengthen that core!
By focusing on your core muscles, you can improve your posture and reduce the strain on your back muscles. This video will guide you through an effective exercises to strengthen your abs, obliques, and lower back muscles, helping you to achieve better balance and stability in your daily movements.
Don't let back pain hold you back any longer - start strengthening your core today!
#corestrength #backpainrelief #posturecorrection #fitnessmotivation #workouttips #healthylifestyle #fitspiration #fitnesstips #gymtips #fitnessjourney #fitfam #physicaltherapy

Опубликовано:

3 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 66

@LisaGetMoneyOfficial 10 месяцев назад

I've been fixing my room for many hours now and my back pain got bigger but this was a HUGE pain reliever, thanks!

@mrscooper1000 10 месяцев назад

I’m in physical therapy for it right now and strengthening the core is key! I have only went twice and I can already feel relief! Look up more stretches like this! I hope it helps you❤

@laxusdreyar6379 Год назад

idk if this is an immediate cure to low back pain, but i just did it and the pain went away

@Emmanuel4334 Год назад

Imagine if u stepped it up now...

@anal3544 Год назад

No seriously. Every time my back starts to hurt I spent a week doing tons of different core exercises and I'm good for a few weeks or months

@Emmanuel4334 Год назад

@@anal3544 need to keep going consistently or atleast be active outdoors keep ur body moving

@mcmuaythai3166 11 месяцев назад

@@anal3544gonna have to try this, injured my back deadlifting years ago and it keeps coming back

@bantuandproud8456 9 месяцев назад

Really? I'll try it

@Louise90GV 7 месяцев назад

I can definitely feel this working on my lower back. Will continue to do this and see if it helps in the long term

@Spiritofmyancestors_71 8 месяцев назад

I just finished 3 sets of 10’a and I’m feeling great. This was easy to do that didn’t make my back hurt. Thanks for sharing this.

@mattl8774 Год назад

Janda really had it figured out. Both this and bird dogs helped to rehabilitate me the most.

@SatyaNarayana-jj2jh 9 месяцев назад

Thank you it's working... Iam getting relax😊

@donvape336 7 месяцев назад

Dead bugs are phenomenal. They work great any time and as a warmup.

@rusne. 11 месяцев назад

i’ve been experiencing lower back pain for almost a month. did scans, went to doctors but they don’t see any problems. lately i’ve been trying various exercises on youtube for back pain relief and they actually gave me pain instead of relief. after doing 10 reps of this the back pain is gone 🩵😭 THANK YOU! i will keep going another 5-6 sets hahah

@caddy5953 7 месяцев назад

Thank you so much ! I did sit ups and my lower back which is already weak hurt more than it did . Did this workout only 2 moves and the pain is gone ! ❤❤❤😢

@TheAlbinoskunk 8 месяцев назад

This was one of the first exercises my physio gave me for lower back pain, modified with a resistance band around the ankle to increase the difficulty. Be wary of doing what he did at the end by high-fiving her, losing core tension and letting your spine leave the ground can be very painful in this exercise!

@bantuandproud8456 9 месяцев назад

I really need an exercise that will work for me. I usually have lower back pain, but today it was worse. After playing soccer my Lowe back pain gotten worse, and I can barely walk.

@nik_oo 8 месяцев назад

same! I did all the exercises I found but nothing worked.

@Shubzy28 Год назад

Also called Dead Bug

@blessedowo1958 7 месяцев назад

Thank you so much for this

@narayanprasad3620 Год назад

Thanks for sharing, I'll try it👍

@Mouzzamable 7 месяцев назад

Thanks it's working

@theoracle5265 9 месяцев назад

Thanks for this video

@timpriestley3391 10 месяцев назад

Thanks guys great work!!!!

@strayviolets 11 месяцев назад

Thanks .. ugh 😑 I need to strengthen my core muscles again after surgeries past few years

@ManjuD-hu3mp 8 месяцев назад

It's ultimate❤

@latifhanzali6312 7 месяцев назад

Very good

@Cynnabon10 4 месяца назад

But my lower back hurts most when I lay on hard surfaces… so what do i do?

@DjMakurimaru 10 месяцев назад

That's all temporary and you know it. Wear and tear can't be undone. What a racket 😤

@snowps1 9 месяцев назад

That's why you exercise everyday. To keep it up.

@rizkyardani 9 месяцев назад

Wow that’s work fr!

@bjohnston3659 10 месяцев назад

I have a huge pain in the neck but my lawyer said it would cost half of everything i own to get rid of so just put up with it...

@suliasituragabeci9615 Год назад

This is like an upside down bird dog

@vidithoro7175 Год назад

hi, my pain is too much to perform this exercise. Is there a beginner's version?

@clempat4 Год назад

Wait until the pain subsides

@themythicalprocrastinator 9 месяцев назад

My left hip does a loud deep thud every time I lower it, it’s not painful but feels weird, should I continue or do a different exercise?

@JayLupe 12 дней назад

BigDaws retired and went into strength and rehab😂

@Medcursor Год назад

Wow, never knew this!

@doogieRN1 11 месяцев назад

This move hurts when I do it. My back curves in at my lower back right above my butt, and I believe it is called hyperlordosis. So what to do now?

@neelaramachandran8871 Год назад

Super

@oluwatobiolagbenro4249 Год назад

For the first time I had a crack will doing this 👌👌👌

@basherahmad7934 Год назад

Wow

@shivasai2055 7 месяцев назад

I am getting crack sound from my back while doing this exercise

@havelife Год назад

Awesome

@shehbaztahir6848 7 месяцев назад

Its actually horse stand😅 If it works like.✨️

@xaltideinvader 11 месяцев назад

You're so pretty 💕

@Josh-sh6oy Год назад

What if you have pain while doing this??

@johndevor5498 Год назад

What if I get popping in my hips each time my legs go out?

@anthoffable Год назад

I think that means weak hips as well. This will probably help that as well.

@johndevor5498 Год назад

@@anthoffable thanks... after trying again, I found that really pushing my back into the floor helped with the popping.

@rajurastogi6393 11 месяцев назад

Mean you weak...happen to everyone...make yourself strong popping go by bye

@kanokrabha5465 10 месяцев назад

👍

@zeth8300 11 месяцев назад

Nice video I got I problem with my lower back wen I stand for 15 to 20 minutes my lower back hurts ?

@FatigueBeast 10 месяцев назад

Deadbug. But this make it worse for me. Even the regression version of just bringing the heal down. My Physical Therapist had me doing this

@shahirashahira8088 Год назад

Tq❤❤❤❤❤👍💞

@bensocrazy7264 Год назад

OMG SHE IS SO BEAUTIFUL. TELL HER ID TREAT HER LIKE THE QUEEN SHE IS. 😍

@mattl8774 Год назад

@@imlostatseadontbotherme2060right...?

@adammiller9179 7 месяцев назад

Okay, this is like an exercise for your grandma. What about someone who is used to exercising everyday?

@Elmeroleondel_corrdio 8 месяцев назад

Lumbago.

@StrykerRL 7 месяцев назад

Uncles been real quite since this came out 🥶

@thearb2003 9 месяцев назад

Dead bug.... in yoga worldf

@vinnyharlem2159 Год назад

Also known as a dead bug

@thefrenchmilf 5 месяцев назад

In the 90 90 position with the knees up, I feel it in my spine , just at the top, Why ??