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Welcome to a ballet-inspired core and ab workout designed specifically for dancers and ballerinas! Whether you're a professional ballerina or simply love dancing as a hobby, maintaining a strong and flexible core is crucial for executing those graceful moves with precision and poise.
In this video, we have put together a series of top Train Like a Ballerina core and ab exercises that will help you strengthen your core muscles while enhancing your abdominal endurance. These exercises are perfect for improving your balance, stability, and control, allowing you to execute turns, jumps, and extensions with ease.
In this guided class TLB Master Trainer Louisa takes you through three circuits, three exercises for each circuit, two rounds of each circuit, thirty seconds each.
Don't forget to like, share, and subscribe to our channel for more amazing content on ballet, fitness, and personal growth! Leave a comment below if you had a good core exercise and happy Train Like a Ballerina. 🧡
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⭐️ Louisa's Instagram: / louisapaterson
⭐️ Louisa's Programs: trainlikeaball...
Happy training like a ballerina team! 🩰
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023
15 сен 2024
