This video is intended for women in the early stages of rebuilding their core and global strength. Whether you are early postpartum (recommended 3 months), recovering from surgery, or building your strength from the ground up this is a great starting point!
For more information and progression of these exercises visit www.resilientwellnesspt.com
OR email us directly at Resilientwellnesspt@gmail.com
**This is not medical advice, only is intended for general use not specific treatment for specific cases.
19 мар 2024
