It helps the knees, calves, legs, and the laps. Apart from building the muscles of the butts. It is a total workout and it reduces the fat of the belly. ❤❤❤❤❤
It's genetics,some men have big butts too,plus these moves he's doing are inspired by south African cultural dance,it's how they dance to some south African traditional music
Keep it up Bhuti, whenever a Black man does something good his own skin color will criticize and say disturbing remarks ,while other races support , he works out ,yes he will be shaped differently, lets learn to always see and take the good if you don't like it skip it..umona and pull down iyophela mini. He is human
Even my spirit couldn't keep up watching the entire video 😂 It takes some strength and I really admire people who can make physical efforts... I can't even lift up a pen 😅
Yesssss my brother I can feel the love and spirit you put into your powerful aerobics, the melodies are beautiful and settling for the mind, body and soul
South Africa 🇿🇦 loves you to bits coach, we dont care about all the bad comments. Continue influencing ppl to get active. You and your team are an inspiration 🙌🏾 ❤❤Love and light.
This is a pure gay ass, how can a man have a backyard package like this....are all south African men like this?!?! I think Julius Malema will deal with this rubbish.😂😂😂😂
@@keketsomega8358 You don't know if he's gay or not and even if he were, he can STILL be a warrior! Case and point, The Greek and Romans were notorious homosexuals and lovers in battle and look, they conquered many, including our so-called African warriors! So please SIT DOWN with this foolishness. Being straight doesn't quantify a real warrior either!
@@mthulisimoyo6304according to you, for you. I'm disappointed that a fellow South African is talking like this. We should support our own. None of us is perfect.
@@abimbolaidowu9532 LOL, I'm a whole woman, no jealousy. He looks silly. I have my opinion, and I can shout it from the rooftops if I choose... Lol 🤣👌🏾💃🏾
This training focuses on building the knees and joints. People this is how you develop strength around those areas and heal injured joints. Wake up people !!🎉🎉🎉🎉
C'est la danse des lutteurs au Sénégal. Il a bien valorisé sa culture. Eux ils sont tous comme ça avec des fesses et des muscles bien faits car ils dansent pareils.
These gatherings stopped being about exercise a long time ago. People are gathered here for vibes and to watch this man who's basically dancing to Maskandi music.✌🏾
Now this is the guy that I would let teach me how to do squats for sure. It’s showing proof with that big ol booty his method works. I want to visit South Africa soon and when I do, I’m taking his class.
@kristinaharris9609. If you look closely you can see that his butt and thighs are padded. He wants women who wants bigger butts to join his gym. It's all about the money
Ok guys. I tried it today. I’m calling in at work to tell them I can’t come in tomorrow cus of knee pain. That’s all the updates I have for y’all for now
They make this look so easy!! Its so hard at first but if u keep doing it, it will get easier. I'm challenging myself. Cause I want to give my thighs and but definition
