1. Broad Jump - 8'6"
2. Pro Agility - 4.75
3. Deadlift - 405#
4. Handstand Pushups -12
5. Single Leg Squats - 10
6. Pullups - 12
7. Mile run- 8:08
#exercise #workoutoftheday #exerciseprogram #strengthtraining #workout #gym #conditioning #strength #deadlift #handstandpushups #pullups
5 окт 2024