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Correct jump rope posture 

Punk Rope
Подписаться 11 тыс.
Просмотров 6 тыс.
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29 окт 2024

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Комментарии : 21   
@myhandle321
@myhandle321 9 месяцев назад
"You are totally zen." is the best! So many tips and I am no more afraid of jumping rope. Thank you so much!
@PunkRopeNYC
@PunkRopeNYC 9 месяцев назад
No fear! That's the key. As you feel more confident your jumping will improve and more importantly it will be more enjoyable.
@CircuitBurger
@CircuitBurger 3 года назад
I've been skipping off and on for a few years, but never paid much attention to my technique. I'm glad I found this video and your site, and now after recently turning 50, I've followed your posture instructions and now I'm skipping like I've never done before and getting so much more benefit from it. Thanks so much chaps, keep up the excellent work. Kind regards Gav.J
@PunkRopeNYC
@PunkRopeNYC 3 года назад
Hi Gav! Happy birthday and thank you so much for the kind words. I recently turned 60 so you have some catching up to do :-) Have a blast skipping and keep us posted on how you do.
@MrIbrahim4563
@MrIbrahim4563 3 года назад
I’m surprised how come u guy’s have low number of subscribers becoz u guy’s are doing a wonderful job and shd he appreciated with a million plus subscribers!
@PunkRopeNYC
@PunkRopeNYC 3 года назад
Thank you for the kind words. It would be nice to have more subscribers but we try not to worry too much about the numbers. We just hope that the people we reach, however large or small the number, benefit in some way from our tutorials.
@MrIbrahim4563
@MrIbrahim4563 3 года назад
@@PunkRopeNYC so kind of u!
@josephkent3238
@josephkent3238 5 лет назад
Very helpful
@PunkRopeNYC
@PunkRopeNYC 5 лет назад
Joseph Kent Awesome!
@AmanSharma-sl7xq
@AmanSharma-sl7xq 2 года назад
I was found that one
@김흥진-l7l
@김흥진-l7l 5 лет назад
Which posture is better for skipping, BALANCED POSTURE(neutral lordotic lower back&neutral pelvic tilt) or FLAT BACK POSTURE(flat lower back&posterior pelvic tilt)???
@PunkRopeNYC
@PunkRopeNYC 5 лет назад
There are many factors to consider but in general neutral spine is preferable.
@김흥진-l7l
@김흥진-l7l 5 лет назад
@@PunkRopeNYC when I engage abs, I feel like I'm in FLAT BACK POSTURE & I can easily weigh on balls of feet..Am I wrong?
@PunkRopeNYC
@PunkRopeNYC 5 лет назад
@@김흥진-l7l you are definitely not wrong :-)
@김흥진-l7l
@김흥진-l7l 5 лет назад
@@PunkRopeNYC not wrong=good?:-)
@PunkRopeNYC
@PunkRopeNYC 5 лет назад
김흥진 yes!
@김흥진-l7l
@김흥진-l7l 5 лет назад
"Soften ankle,knee,hip" means Minimal effort for jumping without locking of joint?? Am I right??
@PunkRopeNYC
@PunkRopeNYC 5 лет назад
That's right. Basically stay relaxed. Eliminate excess tension.
@김흥진-l7l
@김흥진-l7l 5 лет назад
@@PunkRopeNYC eventually, should I relax entire body except abdominal&glutes when skipping?
@PunkRopeNYC
@PunkRopeNYC 5 лет назад
@@김흥진-l7l Well there needs to be a little tension to generate power, but you want to avoid excessive tension. There's a delicate balance...like yin and yang.
@김흥진-l7l
@김흥진-l7l 5 лет назад
@@PunkRopeNYC I got it
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