Correct Plantar Fasciitis Quickly! (Medically Proven) The Best Exercises & Stretches - Dr Mandell 

I have had this for 12 years now. I was a Extreme Sportist. Did Aggressive Inline skating half my life. I think I got it from that. It is the biggest battle I fight everyday of my life!!!! I cant stand in 1 spot for more than 30mins without needing to get off of them. Walking is alright, but to long and the pain will ache. Standing is by far the WORST though. No way can I stand long. I have to keep moving or get off my feet. I only weigh 130lbs. Right now I got toe shoes and are training myself to walk properly, to strengthen the muscles that havnt been being used, I have a Plantar Fascia stretch device that works pretty good, and a roller to massage and stretch more. Plus doing calf stretches and all that stuff. Its slowly working and going to be a very long process it seems. It sucks dealing with people who just don't UNDERSTAND the pain and battle of this condition. Especially my Narcissistic, Egotistical, Hypocritical boss and the work I do. Its tuff. I feel all your pain and hope the best for you all to overcome this horrible issue. Dedicate and self discipline yourself and let's beat this shit! 💪😎

I can't thank you enough. It's clear why you have over 8M subscribers! You are a kind, giving, generous, motivated man. Thank you for helping us. Flint Long

Thank you so much. I saw a Podiatrist who offered me nothing in the way of stretches; she prescribed a 15 mg anti-inflammatory med and $45 inserts for my shoes that after two weeks I discovered didn’t even fit my arch. Your video offers so much more towards my healing than my failed drs visit. Thank you

Thank you Dr for information.Myself Dr pranab jha , physical therapist and Acupuncturist.you have done a great job in making all these look so simple.

Arch supports and stretching have helped me the most.

Thank you Doctor. I wake up this morning and massages and strectch my calfs. My heels pain have constantly gone. You advice is very good. I am glad that you make this videos.

Dr. Mandell, "I Love You" so very much. You have never, ever disappointed me with your teachings. LG ❤❤❤ *

I love videos like this straight forward and to the point, thanks a million!!!!

First MD that says rest from the activity that aggravates it, many thanks and God Bless.

This is the best explanation I have encountered on the net: short, simple explanation of the CAUSES, and suggested remedies. Thank you Dr.👍

This is the closest to the advice given to me by Guy's & St Thomas' Podiatrist that works 100%. Really fantastic!

Thank U sooooooooooo much, U R so right this is what my problem is! U R awesome, not only accurately but also love the fact that U go with natural ways to heal our body.

I have recently started watching Dr Mandell's videos his explanations are easy to understand and the remedies are simple. Very good work.

tHANK YOU, THIS IS THE FIRST TIME i HAVE HAD THIS EXPLAINED TO ME, GOING TO GET SET ON THIS AND WILL COMMENT IN A WEEK.

You are the ONLY PERSON on U Tube. Who has explained this perfectly for me. Thank u!!! Others videos are so long and drawn out. That left me confused! Your explaination was simple easy for me to understand. Perfect.

Thank you for this very helpful advice. Were in so much pain that I could hardly walk, for about a month + ... and did'nt know what was going on. My foot were swollen underneath as well. It is getting better and I massage it and do stretches (when I remember). I am going to use your advice. Thank you again. Be blessed. 😃

I work in a hospital all day and then sit in my car for an hour no wonder I am falling apart I need to stretch!! Thank you so much. My podiatrist didn't even give me this much info.

Thank you doctor,I am at framing carpenter during the week and soccer Player on the weekends and at 41 years of age my foot started to hurt not knowing what it was but after watching your video not only I know know what is causing the pain but I also know what to do about without having to go see a doctor thank you very much!

Thsnk Dr. for the complete explanation and remedies. You have been extremely helpful. My PT hasn't really helped just worsened. Will try the hime remedies. God bless!

Very simple and understandable excercises.Thanks.God bless you

Thanks, Your advice is presented in a straight forward manner without information not needed.

love your video and the way you explain plantar fasciitis. Just want to add that you can also wear a special sock that keep your toes stretched overnight in order to avoid this big pain of the first step in the morning

Excellent advice and straight to the point.

Thank you Dr Mandell for your videos. I've had left APT with left butt sticking up, uneven shoulders, left shoulder blade jammed tighten and rounded shoulders. I followed your instructions in your videos and I've been able to release and fix myself which is amazing. You saved me £2000 that i didn't have. You are an amazing teacher and a great human being. Pls keep giving your love so freely and with such joy. I love you very much Sir. WINNIE the pooh

Fantastic information as always Dr. Mandell. The only thing I would have added is that a person could also get a professionally molded Birkenstock insert to their tennis shoes for just walking purposes. It is uncomfortable at first, but after a year of wearing them, it helped me TREMENdously. In general, just a gel insert can help, if they don't do a Birkenstock molded insert. If a person has a high arch, like I do, they kind of need that added arch support, and otherwise, great info as always! Thank you! Oh, AND I also would have added that they could get a cortisone injection in the foot, which I did do, BUT I only did once, because it was SO painful, I said I'd never do it again! LOL!

Straightforward, excellent illustrations, explanations and advise for healing. Great video!

Great Doctor Mandell, as always.

Thanks for this wonderful video. I appreciate putting your effort into the best conservative treatment and exercises to correct the (Plantar fasciitis) the most common heel pain.

I've watched at least 50 videos on this subject and by far the Doctor has said the best information quickly and the point. More importantly I feel better because of his strength stretching notes. Thank you doctor.

Thank you,this was easy to understand and helpful so appreciate the knoledge

I was experiencing this pain a few minutes ago. I did stretching in the arch of my foot, with Sesame seed oil and reflexology, stretching from the heel of the foot. Even massaging the ball of the foot and even massaging the ball of the foot. When I woke up the last couple of days, I stood up getting out of bed and the pain was excruciating. I always listen to this Doctor. He's the best!! I'm also going to do everything he says. Thank you Motivational Doc. God bless you ❤. 4:34 There, he said it!! ❤

I will give it a try ! Thank you Dr. Mandell.

This was extremely helpful. Now I understand the how and the why and what to do to make it better

Great information, well explained, simple language, very impressed and now 'praying' recommend treatment will work for this painful condition 👍

Thank you for the explanation, your advices are really helpful 🙏🙏🙏

Good info. Just the information I was looking for to help me treat a mildly sore left foot before it gets worse. Thank you Dr. Mandell.

Well presented and well explained regarding this frustrating and painful but, all too common condition. I am still seeking the right combination of treatment that will in due time heal my plantar fasciitis injury in my right foot. The search continues...but, this video was nonetheless helpful and insightful. Thank you -

Thank you so much for this info doc. Been in so much pain for the past 6 weeks. Your a life changer

Very good video. I have had plantarF for couple months. I even did physical therapy but the therapists did not seem to know how to treat this. So Im home doing everything you said. You are so right about muscles you pointed out to stretch them in legs and of course stretching the fasciia. The stretching and massage will fix. Time n patience and all you said and showed. Thank you.

Thanks. I had planter fasciitis for two weeks and the exercises got rid of it briefly. Came back a week later so I’m back to doing the exercises again

This is the MOST helpful and explanatory video I've come across for my heel pain. Love the use of holistic medicines first above other therapies

Thank you doc for the wonderful video and all you recommendations to heal planter fascias

Again these technique have me walking around much better and longer

very informative. I broke my both calcenium bones 4months back. now I need such more informative videos to recover fast. all will be helpful if you guide me..

Dr. Jo ...many thanks for your physic demo...I have had the pain since December ...must have injured my foot while walking my dog in the snow and ice while I was wearing ill fitting snow boots..I like the frozen water bottle roll trick.

great information.........i suffer badly with this...im a chef(not overweigt) had it a couple of years ago and now its back in both feet.i cant walk first thing in the morning just hoble,really gets you down as i love long walks on my days off

Excellent exercises. Appreciate your time and effort.

You are definitely my go to doc! Thank you!

Thanks alot, good explanation, I searched so many videos, this is the shortest, excellent.

Thank you. this was perfect. music to my ears after suffering almost a year with plantar ficitis. i will watch this every morning and day to treat it. youre awesome.

Thank you very much Dr mandell for very help full information.

Excellent explanation and very helpful, thanx Dr Mandell.

Awesome video. Thanks Dr. Mandela!

Thank you so much Dr. Mandell for the information that you provided on your video about Plantar Fasciitis. I fell and suffered trauma to my right foot and I had severe pain. I began the treatment that you suggested and within 2 days, I began to see improvement and now am pain free!!! Thanks again & God bless! :)

You are absolutely wonderful!! Thank you for sharing this info. I have a terrible case of plantar fasciitis! Its the worse pain that I have ever been experienced! I don't understand how I encountered this problem. Im not overweight, athletic and Im not on my feet excessively. Ive been suffering with this for the past 2+ plus. Anyways, thanks again for sharing! May God bless you always!

Thank you for the reminders. You're awesome!

thank you so much I hope I will be able to help my mum.

Great clip. Good description of what I have been experiencing. And the treatment plan sounds very do-able.

I'm underweight. I don't run. Burning sensation has lasted over 9 weeks. Never had this problem before. 55 years old. I have good footwear. I'll give this a go! Thank you.

Thank you! This was very informative, I am suffering terribly. Will do the recommendations.

Thank you , Doctor M. I am your avid follower. You are the best. You help us a lot/

Great video Doctor Mandell.

Thanku for good information. I am suffering too much pain in last 8months

Please make a video on achilles tendonitis. Thank you for your videos. :)

Thank you You were very good help Had problems with my right foot awhile back and gone to a foot Dr They gave me shots and food cast and something to wear in my shoes My right foot has heeled even thoe it took awhile Now having trouble with my left foot Went to Dr no shots given these days They recommend giving you a gel foot wear to wear in your shoe along with your inserts that I have and medication to take on Need to do foot exercises Dr orders and keep putting ice on my foot several times a day Thank you again for this video It's was helpful so I can start doing foot exercises for my foot to hopefully feel better soon

I had weak ankles and had great success with an exercise that involves one of those half medicine balls you and you jump on it with one leg and hold it for a couple of seconds. Really engages all those muscles in the feet.

what a great informative video . thanks doc

Super Duper- Thanks for a very well-made and helpful video!

Hello good morning 🌞 thank you for your valuable information I wish you a beautiful day full of blessings and prosperity in all aspects of your life

Excellent video in a very nice and easy to understand language.

i walked alot i got plantar fas it is over a month i cannot walk hardly so mad now i finally got the proper help GOD BLESS

Thx for all the information. I will start doing all this exercise. Hope it works.

I am very amazed you Dr. Mandell , thanks a lot

Very insightful. Short and straight to the point!

Thank you for helping me to understand exacly what tis is. Been hearing a lot about this as one of the Tennis Players, Garbine Mugueruso is having this problem.

Great job DR. thank you

Nice! Thank you for those excerises i started doing them and its helping

very good video and overview of pretty much all you need to know

I see my problem thanks to you Doc👨‍⚕️ I am an athlete having pain on my legs for a year now even want to quit running buh I didn't with your help thanks ones again

Very helpful. Thank you very much!

I got this for the last 2 months. Thank you, you are a godsend

Plantar fascitis had been a burden to me all this time and thank you for this video because it helps me a lot. :)

Thank you. Very helpful.

i love this guy. im gonna make it a great day, thanks dude!!!

So nice wonderful Doctor excellent; I think temporary relief comes from soaking your feet in very hot Epsom salt water, but you put it all together beautifully, thank you sir.

THANK YOUUUU I’ve had this for more than 6 years now

sir,very very useful information. thanks for sharing

Thank you!!!!🙏 i was so afried....

Great video, very clear. I have two bone spurs in my right heal. It flames up to where I can't walk. I believe doing what you say in this clip will help a lot. Thanks so much!!!!

Very nice video . I’m fully benefited thanks a lot

This healed me almost instantaneously, thank you Dr. 💪🏾😊

Very truthful, real talk :)

Fantastic help, thanks

Thank you doctor that’s really helpful I will try all what you said

It's awesome information sir... 👌 thank you 🙏🏼

Thank you for this great information, I needed it. God bless you.

Very detail explanation and treatment

One of the best videos on this subject. Has helped me.

This Doctor looks Very Healthy 👍

Really helpful. Love from India