Correcting Anterior Pelvic Tilt (Best Information on the Internet No One is Teaching) - Dr Mandell 

One spine man

Or who dont NEED hair* fixed that for ya

@@unknwnsctr8772 yesssss!

Totally true. He's famous to us

You can see by his facial reaction at the start of the video how motivated he is and how upset he is by the state of health of people sitting all day and doing jobs and activitiea that ruin posture

Did u manage to fix your APT friend? :)

You are awesome 👌 Than you so much ❤️

add on stretching your chest and do some chin tucks and wear your back support and don't sit for so long.

Chin Tucks: 12:23

Thanks man we do appreciate it 🙏👍

Hey, no problem.

Much appreciated!👏

69

Appreciated dude

Blessings to you and your family

aditya kiran agreed

You just made my day Doc. This stuff is just SO important, and I feel most of us have postural issues which are not allowing us to lead great lives. I have had 2 knee surgeries on each knee, and now am having issues with the right one again. I am gonna go on a limb and bet that ALL of what you talked about has created major imbalances in my body, and as a result, I keep getting hurt. Thank you so much. You just won a FAN for life. I'll keep sharing the good message and follow your other work.

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Thank u doctor. U always tried the best to make patient, understand.

Jad T Jones did this ecerxise work for you?.?

Did it?

Feeling the same!!

Jad T Jones did u fix ur posture yet

Sandra Guti did u fix it

Continue working on your posture

motivationaldoc hallo doc...i m 26 years old ...i have apt ...what time it will take to correct my posture ???

Tina Wemyss pl. can you share me any link for that exercise..

Ketan Gandhi- Do the exercises that are shown on this video, and check out some of his other videos. He has several

Omkar Bhatkar That depends on how dedicated you are to correcting your posture. Work on it daily, from head to toe. Nobody can say exactly how long it will take, but you will feel a lot better if you dedicate time daily to work on it, and always be aware of your sitting and standing posture, from head to toe, just like the doctor says in his video. If your posture has been off for a long time, it could take several months to correct. The best thing is to start taking care to do it right away, and daily, and to always be aware of it

Blessings Mudy

Ditto

Ditto

Frank, As in every profession, you get the ones who are highly and profoundly compassionate to learn ever more to enhance their skills forever and apply the best knowledge they ever can, simply to help mankind to improve the quality of their life Then, you get the others who get "some" training and then that's enough for them, and then they cruise along, for quite some time, producing unsatisfactory, unprofessional, and even unethical work. Then, sooner or later, they crash. These are the guys to avoid at any rate and you can feel it how their mind works. They have complaints, they are unhappy with their lot, they are very negative. Obviously, it's not their fault because in most cases, these guys have suffered various traumatic experiences, often in their childhood. Without knowing that they carry this toxic load as memories in their body's tissues and actually block proper functioning of all their senses, any sense of healing themselves is without reach. So, they are just trudging on with that heavy burden of abuse and hurt as if that's the life they are destined to follow forever.

Been to physical therapy, to chiropractors, to foot and ankle doctor, to orthopeadic surgeon but this seems to have helped me the most!

Me too

How are you doing now

​@@falahemm8148 I'm doing much better to the time that I wrote the comment :) I started to do element yoga. Specifically two videos helped me very much. (you can search these codes on youtube : GTLiQgbInLU and DIgPn35Cl6I ) If I stop doing the practice, 3-4 days later my body gives a warning ^^

Ditto

Most Insurances cover Physical Therapy and it can be a great help. "Forever Fit" is an example of PT's who teach as well as train. I see the Physical Therapists at Forever Fit in Wheaton, Maryland. They are very helpful. But I need to study and understand the total problem and think through every step. Dr. Mandell explains the entire problem. He puts all the loose ends together. I am grateful for his time and efforts. Melody

Meditation is good but it won't help with anterior pelvic tilt.

@@prinzezze that's not what he said

Sunny, I love your way of thinking. Today, stress is very serious and in fact, it is a real killer; it creeps into your life without you realizing it. Listening to one's body is the first cardinal rule. When any pain crops up, find out what could be the source of this pain. Go the natural way;; do not rush to get your medication!! Medication, in most cases, does not work - you simply enrich the pharma greedy individuals. The second one is to become aware that both our body and mind are connected and need regular movement or exercise, but with moderation. Any excess is harmful. The third rule is to accept that we all endure stress: some is good, and some is very damaging. Therefore, it is important to learn how to control it before it controls us.

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@@Comradebishop go back to reddit

So true. Thats the best exercise i have ever come across for the anterior pelvic tilt

How is your progress?

Can a chiropractor clear this issue?

motivationaldoc The

motivationaldoc @motivationaldoc Hello, doc. I have a lot of problems with my spine. First anterior pelvic tilt and then hatchback. I cant move my neck backside and also cant rotate. Feels my shoulders are frozen. Now in the starting i felt, i have pain in chest either side and was very high at a point of time instant and now i am feeling headache also. Because i try to move my neck in all directions. My neck also crackles that sound when i turn the neck. Can you recommend me something. Doctors here heavily rely on drugs and pain killer.

motivationaldoc phew I have hope n mum yes .I placed balm n do tt.wow. Feel relieved of ache tho pain

Thank you.

Hey

Stay strong and keep up the great work!

Any results

which exercises would you recommend for activation? I can't do any abs and lower traps exercise, they just don't work.

Wish you will achieve your dream one day.Best wishes for upcoming days.you will be fit one day just keep going

Start with the foundation principle which are the feet

Thanks doc!

.

Sky Adict me too :(

do you feel better now mate?

Jose Blanco this is an amazing idea.

Cynthia Webster did it help?

Marcus Deringer I still push my abs out instead of in. I can't figure out how to stop. Do you have some tips?

@@siobhancapell start with just learning to suck in your stomach and breath through your nose and not your mouth while curling light weight dumbbells. Then do squats and push ups with the same breathing. Its all about training your core to engage properly. I hope this can help you.

@@ahumm8280 thanks so much for this info. I'll try this is of sucking in while starting light and progressing to more strenuous exercises.

Pushing abs out while lifting weights is absolutely the correct way of core engagement for weight lifting. Technically, the stomach moves in compared to completely relaxed state, but the abs muscles push out compared to sucked in state. Do NOT suck in your stomach (using exhalation muscles, i.e. obliques) during this type of movement! You need increased stability in lumbar region while lifting weights, and this is afforded by increasing abdominal pressure. This is also known as the valsalva maneuver and is routinely used by powerlifters. Also check out Simon Borg-Oliver (a guy with 50 years of yoga expertise) who addresses this topic directly.

Same here. I just prayed earlier today for relief. I watched this video in bed and did the first exercise throughout the video and I already feel so much better.

Lingesh Guna 3 wwks

Dr how do we identify whether it is pelvic tilt or diastesis rectii

It doesn't stop me from trying to maximize orgasmic potential.💜

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So, after of a month of approximately hard work, how is that working out for you?

@@RealROCKnROLLA it did not help after all. I thought it would. A sad lesson for me. Do you have back problems too? We went to the moon but cant help people with pain.

Update; this did not help after all

@@mzh-vw5ho i dont know how old you are but know that bruce lee had this problem and did abs all the time and it helped

Hi Simple and Savored Did you feel and found any correction in your spin's posture after those exercises?

God Bless you too dear.

Fahim Nasir Niazi dafaq

@@Hello-ib9dz lmao

Nawin Sukala heels

Good luck Sonia

motivationaldoc you mean if I work hard? Or you mean I need a lot of luck to get some improvement? Lol. Thank you.

motivationaldoc how can i contact you doctor, i really need your opinion in my type 2 acromion ? and am out of USA and am a big fan of your methods and solution, please let me know how to contact you . thanks

Sonia M. I think he just means to wish you wellness and luck with your situation

John Merven - The doctor would need to physically examine you so you would have to be seen by him, at his location, before he would be able to make any recommendations. He would not be able to do that over the internet. If you read the words at the beginning of the videos, they state that he is not diagnosing you. The videos are meant to be for your information, and to help you. You could check out medical and chiropractic care, and physical therapists where you are located. Your primary medical physician should be able to help direct you.

I want to know the same thing?

Nope. But again I've never been very rigorous about the exercises. If I can't see any difference after two weeks I lose the motivation. I guess I'll just live with it. Perhaps my case is too serious to fix myself

It works!! One other thing to add is when you sleep, try to sleep facing up with a pillow or bolster either under the back of your upper thighs or just above your knees (depending on how bad you APT is) and it'll relief you while you sleep, I'm a side sleeper but this has done wonders along with the exercises. If you're lazy you can do this to relief your muscles and do the squeeze buttocks and abs while standing as well as before you sleep in the position I just mentioned :-)

@@Maltcandyxp i wonder if u sleep with your muscles engaged if they still be engaged throughtout the sleep or they relax

@@thegloriousquran1208 I'm quite sure it'll be relaxed unless it cramps up HAHA but no I don't think it's a good idea to sleep with your muscles engaged?? It'll be hard to fall asleep if you're trying to concentrate LOL just do the exercises and have a good, relaxed sleep

these do work

They work, we just don’t come back cause it’s been done.

Mike D God bless you, praying for you

You might need hip replacement. I was having same problems as you, and now that both were replaced I can stand and walk normally!

Mike, get yourself a book called Pain Free by Pete Egoscue

research, research, research n then test out what you've learnt on yourself ... you know ur body n ur history best .. eat an anti-inflammatory diet too, maybe go the whole hog like i have (for energy reasons as i have me/cfs) n go paleo-keto -at 36, i've had my first 2 periods where i wasnt reduced to hogging the bathroom, hot water bottle, the bed n eating co-codamol like it was goin outta fashion XD (ive also lost my excess weight i gained last sedentary 3 years in 3 months) so i now believe the hype that its not only anti-inflammatory, bone and joint protective/healing, but also reduces the intensity of pain (plus too many other benefits to mention -ive read peer-reviewed stuff written by scientists, not just the 'look how much weight ive lost' fashionista crap XD sarah myhill is a good place to start for the science n practical stuff or dr eric berg re the individual specifics/reasons why people doing the keto diet (someone with dementia/diabetes/heart disease/leaky gut/low thyroid etc will each take a slightly different approach due to how those each affect the body systems) hoping you've already found your 'cure' and living in less pain these last 12 months, but if not, this may help you or others

Mike D I’m sorry to hear. I have to use a lift in my left shoe, and a lower back brace. I have so much pain walking/ standing. I’m alone, and I couldn’t stand long enough to make food, so I lost over 30 lbs. to 105. My whole back is messed up. I haven’t been able to enjoy my life for 10 years now. My Chiropractor couldn’t do anything for me, but cause more pain ,for a week, after every visit. A lot of people take their good quality of life, and health for granted. I’d trade them in a heartbeat.

Easiest way to remember is to engage the core while sitting up

Hi, have u been doin the exercises and improvin posture? Please share

Did you fix your pain? Your story is exactly like mine but i am just now starting to try to fix it with exercises. I would really like to hear about your experience and if you solved it but for motivation and for me to do what you did. thanks, mike