Morning NECK MOBILITY DRILL That's Life Changing! Dr. Mandell 

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Exercises began at 3:05 3:50 left, right 4:30 turn left, turn right 5:20 clavicle push and do top all exercises again 7 min 8:10 chin tuck 9:30 10:40 glide

I wood like to share what I Learn from my Grandpa . He hated a double chin be an . Native American And I ask him how do you stop having a double chair and my grampa send this . Here goes. Every time you brush your teeth Stick your tongue out and try to touch your nose With a good posture . your head back a little bit in repetition in and out to touch your nose . And this will keep you from having a throat like a Turkey That is the wisdom of Seneca elder Native American . Thank you for your time bless you all Aman

Gotta be kidding me. Neck cracking, pain most of my life, getting worse recently at 76...one time following this video it's instantly better. I will continue with exercises. Thank you so much.

Have been suffering from neck and shoulder pain for a couple of years now, being attending a physiotherapist for over a year with a little relief, cant believe these exercises have made a great difference after two week I have had no pain a lot more mobility and feel 100% better. thank you

One of the few REAL doctors left on the planet.

I can’t believe this! Decades of neck pain and migraines, and after following this video for the first time, I can move my neck and head freely. I’ll definitely continue to do these stretches. THANK YOU! You are a blessing.

Thank you sooo much. I've had tinnitus since 2016. Hopelessly I tried your video before I went to bed. At 3 a.m. I woke up with silence in my head it was so wonderful. It goes without saying that I will be doing this short miraculous video every day. I'm 78 and I spend a lot of time alone and now I will have the silence I was so hungry for. Thank you very much

I started doing weeks ago and what a difference. I DON`T FEEL LIKE I WANT TO TAKE MY HEAD OFF ANYMORE. Mirgraines are ceasing. THANK YOU SO MUCH! I`m sharing this video with many. June from Maryland

*Morning is GOD'S way of saying one more time, go make a difference, touch a heart, encourage a mind,Inspire a soul and enjoy the day. 🙌🏽😇♥️*

Wow! I’ve had neck injuries and pain and stiffness for decades. I hear grinding when I move my neck. After doing these mobility moves, my head and neck feel free and quiet! I am amazed and will be adding these great exercises to my daily routine. Thank you for making a huge difference in my life!

I’ve been doing these exercises for the last week or so and my neck pain has decreased. My chiropractor was just collecting my insurance money because after every visit, I was in more pain. RU-vid is free and more valuable for so many helpful videos. Thank you, Dr. Mandell 😊

You're a lifesaver. Wish I knew about these neck stretches earlier. This feels amazing.

Omg! After years of chronic neck pain, with no exercises helping, just one session doing this and I already feel a positive benefit! Will definitely be doing this daily. Thank you so much!

I was skeptical when I first clicked to watch this, but I have to say, after doing these exercises one time, I genuinely feel an improvement in my neck. I will continue to do these. Thank You!

4 days in doing these exercises and my tennis elbow and radiating pain down my right arm into my thumb and index finger have nearly disappeared So grateful thanks

I start my day with a glass of water,my prayers and this morning exercise. I am getting better act day. The light headedness is decreasing. Thanks be to God and your teaching.

Never knew I needed this work until I did these! You are a blessing! Praying today in gratitude for what you have shared here, and all your videos that help me restore motion and relieve pain. This is my third day doing your neck and shoulder videos and my tinnitus is lessened greatly and flexibility and comfort are increased. My God continue to bless you!

I have suffered years of neck pain with my left and right hands rendered useless and immobile for days at a time. Dr Mandell has given my mobility and my life back. I no longer need painkillers. Thanks, Doc for all you have done for me. Keep up the good work. Happy New Year from Michael Ayrshire, Scotland. 😀

3:05 Flexion, extension -- Forward, back 3:50 Left to Right - Ears up 4:27 Turn left to Right -- Move facet joint, ears up 5:30 Clavicle push - Flexion, extension 5:55 Clavicle push - Left to right, ears up 7:23 Clavicle push - Pivot and shift side to side like dancer 8:23 Chin tuck 9:30 Interlace fingers and pull out 11:00 Glide

Thanks Doc!! I’ve been dealing with vertigo, sinus issues and neck pain. Your therapy is definitely helping. Relieve theses problems. I do it every morning and evening before bed.

I have been struggling with next and shoulder tension for a long time and recently a pinched nerve in my neck causing pain my right shoulder … I cannot believe how much pain and stiffness was released after doing these exercises. I will definitely be using them every morning along with other spine stretches- ACV - and acupressure. Thanks Doc you are truly a gift 🙏🏽

My neck has ached me for years ….. I am so grateful for this video! ❤

This just relieved so much tension from my entire upper body. I have Parkinson’s and have a lot of rigidity if I don’t work at combatting it daily. This feels amazing. Doc, you have changed my life with your various video’s, first my chronic 2 years of intense back pain was helped due to one of your stretches and I can’t thank you enough. God please bless this man beyond measure.

Wow! My neck feels better. I had whiplash from a snow ski injury. The impact was so bad that one of my vertebrae twisted off center. These exercises have helped. Thank you so much!!

This could be a life changer for me! I wake up every morning with pain in the back of my head, feeling tired, depressed. I carry a dull pain around with me most of the time. I have just done these exercises and the tension and pain has gone. Thankyou, thankyou, thankyou!!

had a cervical spinal injury 10 yrs old had difficulty all my life in all activities....now deal with getting some life back.

I have chronic neck issues, these have helped me so much, thank you Dr Mendel ❤️

This one for the healthy lifestyle tool box. Thank you for sharing this empowering techniques.

God bless you. I've been having bad headaches, neck pain, numbing for 3 month's I pray these work ❤

Worked miraculously on my neck pain that I had for 3 days with no relief from massage or tens unit use. It works ( From a 40 yrs paramedic)

Wow that totally loosened me up and I can feel the blood flowing! Thanks Doc!

I feel like I've had a real workout after this. My neck feel so much better and looser. Thank you so much!

Very true, Dr Mandell is a doctor beyond doctors. He is blessing for the planet, a true blessing. .My day starts following a few routines he advises.. My pranams

Awesome! I am a 73 year old post scoliosis surgery patient who had 2 fusions, 1977 and 1996, t4-S2. I MUST do neck exercises or my neck will not move! Your routine is adding to my cadre. I will keep doing these. And, yes, after doing your routine, my neck feels so much better! Thank you!

Finally someone who knows what he is talking about and who explains everything in detail. I am so happy to have stumbled to this channel. The only exercise I can't do is the last one because I have problems with my shoulder. I wish the doctor gave us an alternative exercise that would do the same to help our neck but without involving shoulders.

Thank you😂 I feel so much better. No one has been able to help me. Other doctors just keep pushing pills. I will be doing this everyday. Thank you so much.

I can't believe how much this helps! Tinnitus was gone instantly! And I've had problems with my neck muscles being rock hard, within two days I'm feeling a difference!

That was AMAZING! Have suffered with neck problems for decades! Tried everything....chiro, massage, PT, yoga. Got more relief in 15 mins. Thank you SO much. Might do them twice a day

I always have neck pain and I immediately felt the difference. Thank you so much!

It worked I have no tension in my neck now like it was before! Feels allot better! Thanks Doc

I almost can’t believe it! I’ve had stiff neck for about 3 weeks now and I feel SO much better after these exercises ! I’ll keep this video on repeat!!! Thank you so much❤

Dear Dr. Mandell.My name is Nelly D'Agostino. I am an oncological patient. I have unergone an oncological surgery followed by the impairment of a neck nerve. As a consequence, this nerve impairment caused wingin scapula and frozen shoulder. Your neck mobility exercises I have just done give an incredible influx of blood circulation. You are a magician with a big heart, high proficiency I have never seen before. Tons of thanks from Israel, Haifa.

Thank you so much. Most people forget that area when exercising. I had a neck injury over 20 years ago. The neck exercises help a lot.

Excellent exercise. I tried many others and some actually increased the irritation. I think that part of the problem of healing is that we get too programmed my the labels. When we say “I have cervical stenosis” it affects our mental ability to heal. Anything you say you have is what you own.

this is just what i need i was just diagnosed with parkinsons i do all your videos thank you dr mandell i really see i diiference specially the tapping on my head

Absolut spot on....nearly touching the Nerves ...that was the MRI Result.....now With this Exercise I'm feeling much better....thank you

Just saw your video on neck stretches and after doing them l can’t remember the last time my neck felt this amazing!

Hello Doctor.. So i do suffer from morning neck and very bad headaches when i wake up and i just did these exercises with you and it took my stiff neck and headache away! Like im shocked that my head stopped hurting!!! And it is a blessing! Youre a blessing! Im so happy i received your notification this morning! Thank you so vedh much i appreciate you Doctor sir❤ May God bless you!!❤

Years ago I suffered from what I thought were migraine headaches. They would last for days. Miserable. I also had bouts of vertigo that would come and go. Bending my head backwards made the vertigo worse. My doctor thought it was an ear issue, but nothing done with the ears would help. The vertigo came and went like the headaches. I saw a chiropractor who immediately gave me relief and freedom from both issues. The problem was in my neck. Stiffness. I tend to subconsciously tighten my neck muscles on the left side. Seeing a chiropractor every three months or so keeps me free of these problems. Was so glad to find this video ! I think that these exercises may give me the same results.

A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET FOR LIVING YOUNG FOREVER . RAVINDRA KUMAR . INDIA.

Having stiffness & headaches after cervical fusion 18 years ago, this teaching is HEAVEN SENT. Thank You Doc! 🥰❤🥰❤🥰❤🥰❤🥰❤🥰

I am experiencing tendonitis in my upper arm (bi-flex) and my shoulder and cervical spine at my neck. I did the exercises this morning and my pain is 50% gone. I’m gonna follow this video every morning. Thank you Dr. Mandell. The Bible says we can heal ourselves. Thank you for showing us how Dr. Mandell. ❤

Just brilliant advice n my niece replied to tell me it’s the most effective help she’s had in 10 years ,!!,! I’m 70+n have been fixing my neck with these for 5 years!!

You R so passionate about helping the world thanks

Thank you Dr M. I had a Laminectomy last July. Since then I’ve gotten the strength and feeling back in my hands and all but two fingers on both hands. But I cannot stand up straight or hold my head up. I also get shooting pain in my neck. This was not a problem before I had the surgery. 😢. I’m housebound and cannot find an agency that will send a therapist to my home😕. I’m sure I have a lot of scar tissue. I just completed one session😅 . I know it takes time but I’m feeling mentally better already. I am so grateful for you😊 Thank you so much. I’ll be doing these exercises everyday as tolerated. God Bless🙏👐🏾❤️😇🌹🥰

I feel so much better, this came at a perfect time ❤

Have been doing this for about 3 months have notice my TMG pain seems to have vanished for now, happy days. Will keep going with it, thank you from Ireland Doc. ❤🙏🏽🇮🇪

God bless Dr. Mandell. May He keep him safe and in truth for all eternity

Blessings to you dear doctor, this has helped me with a problem i have had for years, truly amazing, thank you so much.

I've had so many neck injuries. These exercises will help. Thank you Dr. Mandel.

Dr Allan Mandell, you are such a great blessing to God's children. Keep on doing what God inspire you to do. I really love and appreciate you. May the God of Heaven continued to bless you and your family. ❤❤

A must every morning, I am feeling less light headed episodes Thanks be to God Amen .

Thanks, Doc. I would never know about these great exercises if you were not here to help us.

We are blessed to have you, thanks Doc Alan. ❤🙏🏽🇮🇪

A calming, non-alarmist approach to informing the public about maintaining one’s health. Kudos to Obi-Wan-Doc.

I've been doing these exercises 1-2 times day for the past four days, and the difference in my neck mobility is like night and day. Also, no more headaches. It's really amazing how effective these are and how quickly you feel results. Many thanks , Dr. Mandell.

Thank you Dr Mandell, I needed to see this video this morning. Everything morning when I wake up my neck feels so stiff, these exercises really do work.

Thank you so much for these easy to follow and effective exercises. They have helped to reduce the stiffness and pain in my neck within 15 minutes! I have a complete loss of cervical curve after 60+ years of scoliosis. Will do these a number of times a week. Bless you!!!

You weren't exaggerating! For a few weeks I've had the symptoms you mentioned ( did you say fatigue also?) I felt better the first time! So I'm a few days into it and my symptoms are gone! God bless you and thank you!

Love this - Thank you.

What a blessing! I was totally blocked, and this workout has liberate me from all the pain I felt! I feel lighter now, Thanks Dr. Mandell🥰

Thank you! This one was huge for me as I suffer from neck pain. I really appreciate how you show us visuals it really helps me to understand significantly. You are truly appreciated.

I did the one neck stretch to the side but lifting the ear instead of turning straight to the side. Instant pain relief! I teach Pilates and a lot of core work picking up my head. I’ve had neck pain for a while and this series helped immediately! After one set of stretches! I could feel the pain in the left side of my neck-GONE! I will do these stretches and teach them to my students. Thank you!

So unbelievably fantastic! Best ever neck physio. Dr Mandell is far better than the usual physiotherapists. Massive thanks your exercises truly work!!

Gotta say Doc, these are a great set of exercises. As always, proceed with caution if you have a current neck injury. I reduced the number to one or two reps and still pulled a muscle.

I’m glad I found this my neck has been cracking every morning for years and has been in constant pain and causing head aches and dizziness. Doctors have dismissed it completely I really hope this can help 🙏 thank you

Thank you Doctor. I have been trying to use exercises to free up a an impinged neck. This worked great. By modifying the method I felt instant loosening on the first try. I will now make this a daily routine. The right knowledge makes a huge difference in medical practise. Thanks again to an ACTUAL doctor and not a government shill.

Love watching your videos! Thank you for sharing!!

I’m so glad I found you! Ty!

I got to say... I am so grateful for this mans knowledge and him sharing it with us all I mean what a way to literally be like a modern day super hero I just wanted to thank you for your knowledge its a literally a god send god bless you sir. We need more people with compassion like this man has for anyone who is suffering from this type of pain because I tell you it can be frustrating not knowing where it might be coming from or what nerves are being affected or anything else for that matter etc...

I have severe stiffness and pain on the left side of my neck and it radiates to the left shoulder .After these neck exercises it has helped in loosening and much relief .God bless you Doc ❤I have been doing your other spine exercises too You have touched so many lives Bless you 🙏🏼

So important. Thank you!! 💪

Omg.. this is the first time that I have gotten relief from my neck and head injury.... Thank you

I need to save this and do it every day now. After starting my jiu jitsu as an extremely unfit person (not obese, just unfit) my neck has been killing me. This video is a blessing!

This is a life saver that I needed, thank you!! Stiff neck due to long computer hours is one of my biggest problems resulting in regular headaches. It's a viscous circle. I've been doing already neck stretch exercises but this exercise routine had a super positive effect on my neck. I can finally move around my head without moving half of my body with it.😄

Thank you, Doctor Mandell ❤

Thank you so much Dr.

Thanks Dr Mandell for your greatest advices and instructions to get back a good life. I have been suffering with headaches , stiffness and pain on my left neck.I’m going to follow your advice and practice it😊

Your cervical exercises are glorious. So sorry that I didn't know this before, but from now on I will give time to do it concentrated and regularly. Sending love ❤

You are BLESSED BECAUSE YOU BLESSED ALL OF US !!

Wow more movement! Thank you ❤

How grateful I am for the gift of these exercises and all your videos, is immeasurable! God truly bless you 🙏🏾🙌🏾

I’m soo Thankful DrM🙏 this is so me I need to do, i don’t have a forward head posture but I need to keep my posture straight more often to stop my sometimes morning neck and headache, Just following you on this video I feel a huge bonus it will absolutely help me, love and God’s Blessings to you Always🙏❤️

love you man, changing my life

Thank you Dr.mandell 😃

This is amazing!! My headache is gone! I had a seizure two weeks ago and I've been having headaches constantly. This helped so much! Thank you ❤

Dr. Mandell is the best!

Amazing! Thank you.

Thank You Dr. Mandell, You Are A Blessing For Our Body, Stay Blessed, Thank You FATHER In Heaven, For This Dr. Mandell!