@@stylistxxx congratulations YOU wanted to Listen to him , She didnt ! theres no reason to call nobody out there name . this world has rude as people in it for no reason . 🤦♀️
I actually do these exact stretches for this exact issue. IT guy with a weak core, poor posture and over time my right leg shortened and caused all sorts of lower and mid back pain. Doing these stretches and many more, working out my core, glutes and slow jogging has help immensely! Thank you for the information.
I feel an imbalance in my right hip. I will do the exercises. My right heel is a bit numb, and as a result of this, whole shoes slip pff the heel. How often do I do the exercises?
Winner of a video, I have been researching "pectoral strength imbalance" for a while now, and I think this has helped. Ever heard of - Reenrianna Imbalances Redemption - (do a google search ) ? Ive heard some incredible things about it and my brother in law got amazing success with it.
Iv been doing all sorts of stretches, but the pinch feeling on the inside of the hip from the right seating area won’t go away, which caused lower back pain, fatigue every morning, unleveled hips, one leg is longer, even my MCl pain lasted for 3 months now, with sense of tightness in the ligament. This whole thing was caused by an injury, fell in a weird position. Always a weird feeling in the right buttocks when walking. And after doing these stretches only Once!!! Everything went back to its place!! Herd a popping sound lool Unbelievable. That pinch sensation is gone !! I feel more balanced while walking Thank you soooo much so simple and beneficial !!
M6989 I have loads of pain as well that was caused by an injury, I fell in a weird position too I’m having a lot of pain if I still for to long. Lord I need help
@@vincethemt9085 I feel the same pinching on my lower left back right above the hip because of wearing a duty belt and being right handed, the left side of my hip had to compensate. How do I get rid of this feeling if stretching won't help?
I can't thank you enough👍 I have been doing your exercises (pelvic, intercostal neuritis, forward head posture and unhunch) for two months now. I was diagnosed with spondylitis (pinched nerve) in T12 L1 and with cervical and lumbar stenosis. At first the nerve pain was all consuming and I noticed my hips were way off balance too and my spine was curving to left putting pressure on left rib cage, heart and stomach. I've come a long way. Almost there 😄 Ty! I love you 💚💛💜
Yes. I had and still have pressure under left and right rib cage and heart palpitations but I think those symptoms are from my stomach not working correctly...ileocecal valve syndrome and gastritis...my pancreas and gallbladder not working correctly too. I believe all ailments stem from the stomach.
@@anumziakhan8510 yes. I had low back pain and hip pain too. Also my left hip was out of its socket making legs different lengths. These exercises definitely helped as I was able to pop my hip back into its socket. Best wishes to you!
i’m 14 & i noticed i had this aswell as one leg being dominant caused by this & i did these yesterday after school and i checked in the mirror and my hips are even again and both legs stand balanced on the floor thank u so much for sharing these exercises they work really well
I was in a car accident when i was 2 year's of age now am 37 must time i feel a lot of pain from a broken hip hand and feet on my life side all them pain i get but am going to try it out to c if it works
LEGIT! I've been in extreme pain going on 4 days now. Full out muscle spasms and an uneven hip after my 4 year old jumped on my back. I've been bed bound these last 4 days and decided to try these stretches (modified for my bed, as I cannot sit up) BUT after 20 minutes of stretching THERE IS DEFINITE RELIEF! Thank you!!!
That's fantastic to hear. Both that you found relief and that the exercises obviously are of help. And I hope your back haven't been jumped upon by your now 7 year old... 😉
Thank you very much for your outstanding instructions. It took me over 20 years to learn and practice what you are suggesting here. Anybody with a back pain should consider taking these instructions seriously and put them to practice everyday.
Finally exercises I can do every morning before my feet even hit the floor. What a great way to start the day. Feeling that I’m doing something for my health and well-being. Thank you. Anyone not willing to do these easy, simple exercises is not serious about helping themselves.
Thank you. I remember telling a family that it seemed as if one leg was longer than the other. I tried the stretches out today before work. WOW! Thank you so much
Would you mind doing a video on how women with large breasts affect the back, the pelvic imbalance and body in general.....how we need to stand, sit, walk, etc.?
My problem is different form the picture in the thumbnail. So what’s that mean? Like it shows a low hip and opposite shoulder is low. My right shoulder and hip are lower then my left. And I’m like a half inch taller on my left leg
Hi Dr Mandell, I followed your advise and consulted a chiropractor here in Germany. My pelvis was laterally tilted and SI joint was also affected. Now I am feeling almost as good as new. My right leg/ hip that was always painful and I guess hyper mobile is relaxed and painless despite the still tight muscles at the hip area and back, and the other leg that was shorter, now the muscles are tightening especially TFL and the IT band causing pain on my knee and ankle. I dont know if this is normal. I want to thank you from the bottom of my heart, its been 5 weeks since I started watching your videos, especialy with upright posture, stretching muscles around shoulder and neck, my tinitus is gone and hope never to retun. You have changed my life and you did it freely. God bless you and everything you do.
Lily Rose plz could u tell me wich these stretches or exercise u did and ur tinnitus gone?I will b so great full if u answer it.i m sick of tinnitus .i got high hip pelvic problem as well. god bless u xx
Hi Anna Stazia, I am really sorry about your tinnitus. Although I have over 90% improvement since I started watching and practicing Dr Mandell´s self healing videos, my tinnitus comes back at times when my shoulder and neck muscles are not relaxed. I was living in really terrible hip, back, shoulder, arm and neck pain, sometimes headaches and ofcourse 24/7 tinnitus. Although my jaw never pained, the muscles around my chicks extending to the ear were very hard and painful, all this affecting my right side only. First I consulted a chiropractor who adjusted the misalignments...then my physiotherapist worked thoroughly on my achy muscles, my whole body needed it. After that I purchased a theracane which I use regularly to loosen hardened muscles around my upper back and shoulders. I work atleast 3 times a week on strenghthening my neck muscles by doing chin tucks, neck stretches, strengthen my shoulders, glutes and also my entire body. I have tried most of Dr Mandell´s videos about posture and they have worked wonders for me. I dont know the cause of your tinnitus but mine I think was due to misalignment and poor posture. I have more than 4 months since I swallowed a pain relief medication due muscle pain! So much has changed in my life.. please share with me what you think are the causes of your tinnitus. Consult an Osteopath or a chiropractor if you havent. I hope I could help you in one way or the other. All the best in fighting your tinnitus.
Lily Rose first of all i apologise for my poor english bcuz english is not my first language thank u soon much ur time,much appreciated I really wanted to talk to person who is going through same pains and saturation like mine.shall I tell u here or any suggestion i can talk to u directly.many many thanks .love and peace
Sadly most of the people who have tightness are in fact have just weak hips and the weakness causes tightness and these stretches are gonne make your problem worse so please if you have like lower back pain or you feel like you have one leg shorter than the other leg you may have weak hips so stretching will give temporary relief so u need to strengthen your hips not stretching them
Hey doc. I’ve been suffering from a hip impingement pain for over 2 years now. I tried these stretches out and I feel instant relief from the pinching sensations. Hopefully this isn’t just temporary. Thanks so much.
Hello Dr. Plz reply and help us. My mother fell down from a motorcycle 1.5 years ago. In xray of palvis hair line fracture was observed but not sure. Since then she is suffering a lot of pain. She can't even walk 1 or 2 step continuously. Instead of walking She jump due to that pain in her leg. Doctors are just giving pain killer. Sir plz suggest any exercise or any medicine which can give my mother permanent relief from that pain. It is not bearable. Sir plz reply. I will be waiting for you best solutions.
I’m going to try these stretches been in severe pain for a couple of years ; I see 10 doctors and several neurologist and I don’t like the answers for the treatment of my pain. Thank you for the video. Praying this works without surgery or medications.
Dr. Mandell, I have been suffering from sciatica for about 4 months now. I finally went to the Doctor for treatment. He gave me some exercises to do. They did not give me any relief. I was starting to get depressed because I am a very mobile energetic person. I started digging on RU-vid. After discovering this video I feel 1000% better. I am starting to get back to normal. Thank you soooooo much! I can't tell you what this means. I am getting my life back 🙂
The problem seems to form gradually by wrong habits and using the dominant hand and foot more often. Some people are left hand & left foot, some are left hand but right foot. All create different kinds of pelvic imbalance. Thank you Dr Mandell for bringing the problem to the spotlight; a serious problem that seems to be a taboo because I have never seen an elderly pass a test for Pelvic Imbalance and no doctor talks about it. God knows how many elderly people fall and suffer from hip fractures while 50% of them dying perhaps Pelvic Imbalance plays an important role for the fall to happen. You are a hero doctor.
Great video. I happen to deal with this exact lower S.I. joint issue, so it was great to see just exactly what is happening in my body. Stretching is so important and being able to learn new and specific stretches is always helpful. Thanks.
hi I was about to give up at getting relief..and my chiropractor didn't help ,I am limping frequently, but now I will change sleep habits from the side position these stretches are awesome and made a good change immediately , I will practice these daily and also subscribe thx so much
Is it helpful if the tilt is given by crooked teeth and my chin is always pointing one side because I have no room to close my mouth with my jaw straight?
*He's 100% right* *You want to stand straight, walk correctly, if NOT, you will end up with Trendelenburg Gait aka walking like a Pengiun* *I been walking like this 4 months and been to PT that amount of time and NOTHING working and I am working out twice a day* *There are health issues that are SILENT, you don't know, until it happens to you* *Plus I have my Neck is unlined and "supposedly" it can be fixed* *I been doing these exercises* *It's Time For People To Help Themselves, Take Care of Your Health* *My Right Leg is shorter and the Left Leg is longer* *I have to wear a Lift in shoe*
@Mill-wl9bx my right leg is slightly shorter but in reality one leg is not actually shorter than the other they are the same length it is our hips that are off either because of the curvature of the spine or the hips discrepancy has caused the curvature of the spine
Dear Sir, good day and thank you very much for this nice analytical Pelvic exercise.. I have disc herniation at L3 and L4 of my lumber back and recently I observed that my left pelvic is higher and when I straight forward in standing position then it's come inner or look equal of both pelvis but when I backward (just straight my body from forward) in standing position then i observed my left pelvic comes out and then it's look higher then my right pelvic. And as you showed in your video that one lower or middle side of the body little bit inner. So, Sir my question, is what problems actually i am suffering in my pelvis and am I able to do these exercises with my slept discs? Will it help to recover my discs? Please help me with your kind advices. I am little bit frustrated. Last note I sit down a lot of time at front of Computer because of my profession. Thank you, Sir.
There is a high level of confidence that placing a heel platform under one leg (creating a lab induced long leg) forces the ipsilateral innominate bone to rotate anteriorly which functionally shortens the leg (I cited a number of original research papers that all came to this same conclusion). However, an anteriorly rotated innominate bone is a symptom and the question is, standing, what forces the innominate bone to rotate anteriorly (walking both innominate bones rotate around their sagital plane.). This is what I believe to be the etiology of an ascending short leg syndrome based on several of my research projects (below cited): Two abnormal genetically inherited foot structures (the PreClinical Clubfoot Deformity and Rothbarts Foot) force the feet to abnormally (gravity drive) pronate during ambulation (Rothbart 1988, 2002, 2006): Abnormal foot pronation drives the innominate bones anteriorly (1988, 2002, 2006). The more anteriorly rotated innominate bone being ipsilateral (same side) as the more pronated foot (2006). Anterior rotation of the innominate bone displaces its' acetabulum cephalad and posteriorly (Rothbart 2006). This functionally shortens both legs and hyperextends both knees. The resulting functional short leg being ipsilateral to the more anteriorly displaced innominate bone. I view the anteriorly rotated innominate bones as one pathomechanical event in a series of pathomechanical events, initiated by an abnormal inherited foot structure. I see this Short Leg Sydrome as one of the sequelae associated with the Ascending Postural Distortion Pattern. You can read more about this Distortion Pattern on my research website (www.IARPT.com). Professor Rothbart Rothbart BA, Esterbrook L, 1988. Excessive Pronation: A Major Biomechanical Determinant in the Development of Chondromalacia and Pelvic Lists. Journal Manipulative Physiologic Therapeutics 11(5): 373-379. Rothbart BA, 2002. Medial Column Foot Systems: An Innovative Tool for Improving Posture. Journal of Bodywork and Movement Therapies (6)1:37-46 Rothbart BA 2006. Relationship of Functional Leg-Length Discrepancy to Abnormal Pronation. Journal American Podiatric Medical Association;96(6):499-507
I must mention that your words in the beginning, 'This is a vey important video', could not hold more truth to me. I have done two sessions of the three stretches, doubling up one time, and I feel a freeing up of my hip and lower back, and a easing up of the discomfort while walking and standing. I have had pain in the lower back and right hip for a decade and these stretches have given me the most relief naturally. Occasionally, I have taken Aleve, or Ibuprofen to seek relief but I am a person who doesn't care to take any medications--rather deemed somewhat safe or not, and I have rarely taken more than a dose of these anti-inflammatories in a week's time. I have done fitness rollers and other stretches (including the second one, alone, in your series of three). None of it has given me the relief that the three of these stretches in proper succession do. I greatly appreciate you posting this video, Doctor.
I've had this for a few years now. Hopefully these work :). My right leg feels unbalanced and clicks between the joint like somethings trapped. Wonder if anyone else had similar?
If my pelvis is rotated forward on one side (the right in my case), isn't my hamstring already overstretched? Should the exercises be done on both sides, irrespective of the type of pelvic imbalance? Thanks!
I went over and over this video and stretches for 30 min omg so amazing my tummy was so tight and my glutes and hips, totally freed my hips tummy and back up, I feel like a rubber band within a wk I will lean over my leg totally, have to do it every day, sleeping with 3 pillows on my side already helped w l back pain by 70 percent
+motivationaldoc because of disc herniation in lower back i have lost dorsi and plantar flexion movement on my right leg its improving now but still very less strengrh grateful if u can help i am from india btw otherwise would have visited you
+motivationaldoc because of disc herniation in lower back i have lost dorsi and plantar flexion movement on my right leg its improving now but still very less strengrh grateful if u can help i am from india btw otherwise would have visited you
What if you already have some calcification in the hip joint and mild chronic pain? Saw a chiropractor yesterday who is recommending very longterm treatments to help with pelvic imbalance, but this seems to make more sense to me! I am very healthy and active and will try these exercises starting today!
Ditto. The guy I went to was nice but wanted to do nearly $1700 worth of work over the course of several months. He said that I needed to do some stretching of my hamstrings but didn't tell me what kinds. The price and him not giving me detailed instructions of the stretches I needed to do. With that in mind I had to cancel a follow up and look into the stretches myself. Nice people but I didn't care for neglecting to tell me what to do in favor of me reliant on the many many adjustments.
Dr Mandell, in this video you've described my exact symptoms that I'm struggling with.....i will follow the stretches provided and hopefully will let you know the outcome. Cheers and have a great day
Thank You So Much !! I have become so crooked it's scary, one hip higher than the other and my chiropractor would straighten me but it only lasted 30 min. max. This video is amazing and the stretches feel wonderful ! Thank you for helping me
Physical ailment isn't a joking matter... Through lots of pain and suffering my physical ailment to correct has taken thirteen months and many more to come. You really need to think about those who may be reading your comments.
@@marilynweitz8986 my friend i had suffered more than 24 months of this pain and alignment. If someone is reading my comment then he should read it completely and he will understand it
Immediate relief. Thank you so much. Been having so many pelvic issues due to pregnacy and scoliosis. I actually cracked and stretched the pelvic area and felt a difference the first time.
Hello Dr: Mandell. My name is Ana. I have a week left leg since 2011and Drs can’t find where it comes from, now my Knees are hurting, my lower back is very painful especially in the mornings and I just found out that something is wrong with my pelvic, after seven years and I wanna know if you can help me? My balance is not good also and also they want to diagnose me with ms I saw a chiropractor today and some other healer a week ago they both say that I have a palvic problem.
Thank you so much. I've been seeing a chiropractor for 3 weeks due to pelvic imbalance. She said after 6 sessions the joints in that area are finally working. Recovery has been tough & felt like I needed exercises to help me, these workef really well I can't thank you enough!!!
I have had this hip clicking problem for quite some time - about 4 years. But because I was a little child I never used to follow these stretching videos because the click was not that painful and never used to bother me that much. Now that i see that my back view is slighty imbalanced, i have been following your stretches for 1 week - How long do you think I should do these stretches before my back becomes normal and the clicking goes away?
Urim Krasniqi Hi Urim, what do you mean by hip clicking? My hips and pelvis often has the cracking/piping sound if I was in the same posture for a while(like 20 minutes)
❤️ *THANK YOU, DOCTOR. HE EXPLAIN GOOD IN LAYMAN'S TERMS* 👍🏽 I don't have functional leg length ... I am suffering a bit from a leg length difference that is due to my bone structure. On my right side its about an inch shorter than my left side. It was cause from a broken leg and it healed shorter. So I wear a shoe lift. ... But I feel it does not help, and I have difficulty exercising in the gym. I want to keep my stomach and body tune but don't know what types of exercises to do. *WHAT ARE YOUR SUGGESTIONS?*
wow! I have had these troubles for really long time and I dont know what caused them. Now I know, thank you very much Mandell. God bless you! From Viet Nam with love!
Hi Dr Mandell, I got interested to write you after watching your video "How to Correct Pelvic Imbalance and uneven Hips at Home, July 1, 2016". I have visibly unequal legs' length (right leg is a bit shorter & smaller than the left one, but unknown how much inch shorter & smaller) since my birth (as Mom-Dad told) that which I came to know just a year back called LLD. And only since 4 years ago (not before that), I am suffering with severe lower back pain. I consulted Dr and they suggested for MRI which I did. I think Dr did not noticed my legs' inequality as I also forgot to mention it. Seeing the MRI reports, the Dr said as what I roughly understood is, I have problem of bone disorder, disc slip, nerve compression etc. I can not sit, walk or stand still for longer time. The lower back pains a lot with burning /inflammation (as if hot chilly applied) sensation as well. It would be a great help if you can suggest me that I should follow the exercise instructed in this video or something else new specific exercise and medication that I need. Please help me overcome from this illness. You can either send me suitable / useful links of videos, if available, for my problem in my email; bhante.vijayadhamma@gmail.com Thanking you SUKHO KUMAR KARBARY, 35 Yrs, Male
thank you so much.i just found you.i have been having pain in my left hip for a year now.the pain kept decending to my legs.i felt so much pain after work that sometimes i thought i cant walk again.i started your exercises 3days ago and God now i dont feel so much pain like before. thank you.
A year ago while @ work i suddenly felt a back spasm as i moved up from a squad position. I kept working thru the pain and said to myself " this will go away quick". Half an hour later i could barely walk. Went to the hospital and after waiting hours they just gave me over the counter pills...😑..went back home and seeing my hips one side and my stomach the other reminded me of my mortality...after barely being able to walk and youtube this channel and god did i applied these stretches. Felt a slight relief, kept doing it for days and got back on my feet...today while working out I'm re twisted my pelvis...so guess what time it is...thanks to this Dr. I feel i'll be just fine...let it beging.💪
Thank you for sharing all of this information with us. You have helped me in so many ways and I just wanted to share my appreciation. Thank you x a million Dr.
Thank you so much Doctor, I have practiced the 2 exercise for 2 days, and I feel so good, what a relief of my siatic nerve and uneven hip . I m glad somone knows my pain. Hopefully My pain will heel one day.
respected sir, i like your videos too much . well, i 'm a teacher taking regular classes on white boared, may be using wrong posture. i m also a regular sports player, playing cricket, and a fast bowler..i need ur help if i can send some pics on whtsapp or messenger .THANKS
Thank you!!! I have a previous injury from a fall to my left hip, knee and ankle - which meant I was on crutches and weight bearing more on right side - obviously now my right knee is the tricky one and recently been experiencing hip tightness and pain as if the joint wasn’t sitting right. These have helped a lot and although my right hip hasn’t popped - the left one does every time I stretch - I can feel the muscle tightness and know that’s the issue for the imbalance I was feeling! Thanks again!
Hello Dr. How many time per day would you suggest doing this? Also with having a pelvic imbalance, could that be a cause to constant lower back problems (pulled back)? Thank you for the videos you post. You are forever appreciated.
My left side of my body is tighter than my right. I was also told by a chiropractor my left leg is shorter. I have gluteal adhesions, tightness and pain when I walk mostly on the left. I'm working on it. I walk cockeyed . Also working on that as well. Should I get a Lift for my left shoe? Should I walk in the home with one flip-flop on my left foot? Im doing just that today to see if a shoe lift would decrease the pain..I already stretch everyday and it's getting better slowly.
Hello, I have a problem where the one of the hip joint is rotated (due to weight lifting I believe). Would this work for me? This turning is causing my right knee to be shorter than left when I sit and compare them both.
Dr. Mandell, my hips got aligned in 30 min after I made 3 sets of recommended exercise. Bravo! You know your stuff! Where can I learn more about exercise for neck pain?
Thank you so much for this video! My back has been so bad the last few days I couldn’t stand up straight but instead sagged far to the left. My physiotherapist insisted it was poor core strength and told me NOT to stretch my ham strings but to work through it. But I knew that couldn’t be right! Doing just these exercises has improved it so much I can stand up straight again. I will do them regularly for the rest of my life as I don’t ever want it to get that bad again. Thank you!
Hey doc, when i do this stretches i can clearly feel my left side is much tighter than my right, do i need do spend more time stretching left side then?
GladiatorFightingChampionship No, always do the same amount on both sides, and let them even out over time, or else it might create a new imbalance. If one side is way tighter, do it just as long as the other side until both sides are equally loose. Just like exercising - do each side equally, and they will match up over time. However, don't increase the intensity of the stretch on the leg that is the most loose, try to strtech them the same amount.
Do not do the same amout do a 2:1 ratio on the tighter side. I read this on stretch to win book the goal is to be balanced once it is balanced then you do the same.
Great video on hip exercises! Yesterday my hip was hurting badly out of the blue. I was doing the exercise that has you sitting down on the table and folding one leg, bending toward the Ankle. I noticed that one knee is kind of flat, but the left knee, {which is on the side that is on the weak side hip} is much higher and less flexible as the right knee. Headed to PT with this info. Thanks again!!
Hi Dr Mandell, thank you for your amazing advice. I am a registered nurse and I have had 2 frozen shoulders over the last 4 years. When I got the second one I was devastated. It is so painful and debilitating and my first shoulder still hadn't recovered. I felt so depressed, then I found you!! Everything you said matched what my doctor, physio and pain psych said. As you can guess I ended up with all kinds of other problems in my back, hips, legs, neck...even my eyes! All because of 4 years of not being able to use my shoulders. Every time I had a new problem you had the answer. Now I am nearly 100% better and I am planning to be even stronger than before. Thankyou sooo much, I feel confident that I can heal my aches and pains...I am not on any medications. You really are the best xxx
Thank you for making these. I find them invaluable to my personal maintenance as I age. Any advice as to foot positioning in the first stretch? Pointing toes or pushing through heel?
Thanks for the info. I had 2 back surgeries I had my S1 L3 & L4 fused together. It failed due to scar tissue forming on the nerves. So I was able to stand up straight again but the pain running down the backs of my legs was still there and worse. My second back surgery I had half of the hardware removed. Still. Nothing pain returned. So I had a procedure to fix my sacarelack ?? The doctor used very hot water called oblation. Nothing seemed to help. Even the oblation. In my search for pain relief and mobility I discover that all my leg pains were not all from my lower spin. The back doctors never looked at mt knees. Guess what I had no cartilage left in either knee so I required total knee replacement on both. My gate or walking pattern had changed now I was walking straight. I noticed every once in awhile both my hips began to hurt when walking. Off to the knee doctor he X-rayed my hips and said not issues there. He told me I needed to do hip flexor exercises to help stretch out the ligaments from the new knees are pulling down causing these extreme pains in both hips. Therefore I am going to try these exercises to see if they eliminate the hip pains. Thank you
Hi many years ago a friend told me to do this exercise and he said it realigns the spine. Lay on floor pull your knees up wrapping your arms around them and rock back and forth-like a rocking horse for a little bit of time. If he told me I long forgot but I do this stopping when I feel like it. Does it align the spine, I don't know but at least I am giving my body exercise. Amazing how the body can help ease pain when we do simple exercises. Why do we have time for everything else but no time for our body?
@@casiswell2135 so true.I will try it.I have horrible damage to my body from radiation treatment 24 years ago.I know my back pain is from poor alignment.I will keep you posted.Thank you for the info
@@jodelect9076 Wow I didn't know things like that happen. My son told me about "Sound healing is the practice of using audio tones and vibrational frequencies to repair damaged tissues and cells within the body. ... Sound has been used as a healing tool for centuries and is still regularly utilized by many alternative health care centers and cultures with rich ancestral traditions" He used it to help him change how he thinks-you know self esteem etc. and he sounds so much more positive in creating the business he wants. So I listen in the background various videos while I am in the house.Like this one: 174Hz + 528Hz | Miracle Tones for Healing & Pain Relief | Assists in Faster Healing and DNA Repair ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RGqvWEoaZ6c.html The body was meant to heal itself, it is our negative thinking that keeps the same memory cells in our body. Our body regenerates and in one year we have a new body. Our negative thoughts go back into the cells not because our pain/disease is in the body it is in our mind so we say see I still have this pain or disease. Check out the video-"Your Mind Can Transform Your Body and Cure Everything " speedy recovery. :)
I've had a lower back/hip problem for over THREE YEARS now and only started recovering from looking at videos from this man. Getting massages, taking ibuprofen and panadol for pain relief, only gave me temporary relief at best. Stretches have been the best remedy. Some chiropractic, some osteopathic, some Pilates based. Most of your exercises have coincidentally fallen within one of those three categories, but they have been totally on point as far as I am concerned. I will never forget how your videos have helped me on the road to recovery. I'm not totally fixed, but I am so much improved from where I was three years ago. And that is largely down to you and your vids. And you give the physiological explanations brilliantly as well. I've said it before and I'll say it again....you're a G.
If I move a certain way, my right hip joint tries to dislocate, which is extremely painful, though short lived. Watching your video I now see why. I lay on a flat floor with a spirit level across my hips, and my right hip bone is half a bubble higher than the left (and right leg appears shorter).Watching your demo, I see that lifts the joint to the front, making it easier for it to try and come out, it feels like it kind of jams on the socket edge, then goes back in (I have the loose ligament condition). Will give your exercises a good go, and hope it solves it. Thanks for the wonderfully clear demos, including the skeleton
