C25K - I’m not a runner! I haven’t run since childhood and I signed up to a 5k run!
I had tried Couch to 5k during lockdown in 2020 but didn’t get to try out the running trainers I purchased as my ankle said no. I have issue with my joints; I’ve visited health professionals numerous times over the last 10 years for my shoulder and my elbow; I had a meniscus tear that required physio and I tore both my Achilles Tendons…. which was a very tricky few months! So understandably I’m very cautious with and exertion. I’m more of a spectator with an alcoholic beverage preferably...
This is the story of my journey from the couch to 5K in 2 weeks, raising money for BEN and the Royal British Legion JLR COVID Memorial Great 5k.
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50 miles on a Folding Brompton Bike!
• 50 miles on a folding ...
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Drone shots - DJI Mini
All editing on Iphone using InShot
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8 сен 2024
