Discover the link between your movement habits and fertility!
Explore how different types and amounts of physical activity can impact your reproductive health. Join Dr. Samantha as we delve into whether your current exercise and movement routines are helping or hindering your journey towards conception!
Ready to optimize your movement for fertility? Get personalized guidance here ➡️ www.walkthenaturalpath.com/pr...
In this video, we talk about
- The ideal balance of movement for optimal fertility
- Minimum and ideal movement and exercise goals tailored for fertility
- Best types of exercise that support reproductive and overall health
- The importance of listening to your body and moving in ways that feel right for you
- And more!
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Do you feel your movement and exercise regimen are supporting your fertility goals? Share your experiences or questions in the comments below!
Timecodes ⏰
0:00 - Intro
0:18 - Movement and Fertility
0:36 - What type of movement is too much or too little?
1:42 - Dr. Samantha's Background with Movement
3:48 - Goals for Movement and Exercise Weekly
6:36 - Move in the Moment
7:52 - Cortisol Levels
9:11 - Summary
#FertilityFitness #ExerciseForFertility #HealthyConception #FertilityAwareness #tryingtoconceive #naturalfertility #pregnancyjourney
Thank you for watching! If you found this video helpful, please like, subscribe, and share it with others who are navigating their fertility paths. Together, let's discover the most supportive ways to move and exercise for fertility!
Disclaimer: Content on this channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Consult a healthcare provider for any medical concerns. Information provided should not replace professional care. Use of this advice is at your own risk.
16 июл 2024
