Cozy fall homemaking 

Same. I'll be 39 in January. I have a very healthy diet and I stay fit. Even still, I have signs or peri menopause already. I'm taking chaste berry. Look into Dr Aviva romm hormone intelligence :)

You are not early Don’t be scared❤ It’s just a stage of life

I'm older than you and I'll tell you something I should've told my younger self. Many women begin perimenopause around that age, and they often hear "you're too young." 🙄 But there’s no need to fear it. You can embrace and enjoy every stage of life! Surround yourself with positive people and listen to your body's signals. Ignore the pressure to "work until you drop"-prioritize good sleep. Dr. Mindy Pelz offers great insights on menopause stages and nutrition, including when to consider intermittent fasting. Don’t worry! I’ve felt better in my 40s than I did in my 30s. It’s absolutely possible to embrace this time! ❤️

I’m 50, but I went through menopause in my mid thirties and had my last period at 38! 😮 I highly recommend you get a check up from a female gynecologist who listens, because everyone kept telling me I was too young as well and wouldn’t listen which made it much more difficult to navigate. I also recommend you start taking Vitamin D now, because your bone density is affected by the lack of hormones. I take evening primrose oil, magnesium and St. John’s Wort. Get lots of exercise and focus on strength training. Make sure you drink lots of water and get lots of rest. Oh! And carry a fan and a hair tie in your edc bag for those “power surges” it helps!

Hi! I’m 51 and nearing the end of my perimenopause journey which started around 38-39. I will tell you that just the fact that you are aware of what is happening with you body and that perimenopause is a thing, gives you an enormous advantage. I had NO IDEA what was going on, I just knew my body was changing and that I was too young for menopause. However, I’ve since learned that the average age for entering full menopause is 52 and most women go through at least 5 years of peri, many have 10-12 years. So, you’re really not too young. I would say the most important thing you can do is track your cycles and symptoms religiously! That info will be so valuable for you to see patterns in everything from mood swings to night sweats to cycle irregularity. Seeing the patterns will give you a lot of peace of mind during a time that can feel foreign and chaotic, it will also help you communicate with your healthcare provider about any issues you are concerned about. My second recommendation is if you are not already doing so build a habit of daily exercise and incorporate a couple of days simple strength training. NOW is the time to get those habits down, strengthen your muscles and bones, so that as you age you will be less susceptible to injury, falls, and disease. I have also found that a magnesium supplement really helped with the sleep problems I developed in my early 40s. You may need to up your iron intake as well if you experience heavier periods, as many women do during peri. Good nutrition will also go a long way to keeping you feeling your best (limit alcohol…your body just won’t process it as easily anymore). Don’t be scared! It can be a bumpy ride, but you will get through! 💕

Lol! I think her hands are used to it now

I never wear gloves, just careful to keep my skin touching the peppers 🌶️ skin

I mix castor oil with a teaspoon of cayenne pepper and add a couple drops of oregano oil to warm water and drink that as often as I can. It really helps clear you out! (And of course cayenne pepper is so good for blood flow!)

😂😂

P.S. I don’t wear gloves either to cut jalapeños and I pick wild raspberries never mind the poison ivy. Your body does get immune!!

I think she works extremely hard and I think when you and your husband work from home on the family business there are less distractions and one can cover the other. But primarily I think she works very hard . She and her sister Laura have my deep respect .

@@theresabrown1272 well, of course. I wasn’t questioning that.