CPO PHYSICAL Preparation Daily Routine | CPO 2024 | Key Points in the description

Подписаться 1,4 тыс.

Просмотров 12 тыс.

50% 1

Contact me on telegram
t.me/daroga_bhaiyaa
Physical kabtak hoga?
Mindset while running
• CPO Physical preparati...
SSC CPO PHYSICAL WORKOUT
1:27 Advice 1
2:13 Advice 2
2:34 Running Track Kaisa Hona Chahiye
2:54 DAY 1 to 4
3:31 DAY 5 to 11
3:45 ABC Drills Exercises Name
4:20 DAY 12 to 18
5:12 Alternate Days Practice
5:34 Now is the perfect time
6:00 Long-jump High-jump Precaution
Discuss Group
t.me/daroga_bhaiya
1600m tips
Physical kabtak hoga?
Physical mai kya kya hoga?
Physical ki tayari kaise shuru kare
How to build stamina for running
1600m Race Daily Practice Routine
CPO Physical 1600m
cpo 1600m
cpo high jump
cpo long jump
cpo physical
cpo workout
cpo running workout
cpo run
cpo running in one month
#sscpo
#cpo
#cpo2024
#ssccpo2024

Развлечения

Опубликовано:

28 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 269

@the.R_Ghosh 17 дней назад

Brother High Jump ko leke tension mein hu, Basic Facilities nahi hain, akela practice karta hu, kya karu ?

@DarogaBhaiya 17 дней назад

Rajib same thing happened with me once. Aap ek kaam kijiye do sticks ka intezam kijiye 5 feet ki use do side gaad k usme ek halki si sutli(twine) ko badhe ek side kass k aur ek side halka sa uspe practice kijiye aapko kisi k sath ki zarurat nhi padegi usme Aur uski height ko dheere dhere badhaiye shuruwat mai 3 foot se krna taki technique pai kaam kr pao bina height se dare Inke sath sath high jump k liye kuch basic exercise krna practice mai like Jump squats Jumping lunges Jump knee tuck Aap yeh sab krke dekhna aapka high jump bahut aaram se clear ho jayegi🔥 All the best👍👍

@the.R_Ghosh 16 дней назад

@@DarogaBhaiya thanks Brother for suggestions 🙏

@k.k.m.646 10 дней назад

@@DarogaBhaiyabhaiya 146 Hai Mai na m kitna lana padega taki do mil jaye confirm batiyega

@adityaraghav5509 11 дней назад

Generally, Most youtubers do not reply in their comment section, but you replied in almost every comment and helped candidates. Truely commendable🙏

@DarogaBhaiya 11 дней назад

There was no one to help me personally so I don't want new comers to feel the same way as i did. And Thank you🙏

@mayankprakash8561 18 дней назад

Great!! Very informative video...

@DarogaBhaiya 18 дней назад

Glad you liked it

@SSCTheGameChanger 18 дней назад

Aesa hi karunga bhaiya ❤

@DarogaBhaiya 17 дней назад

🙏👍👍

@KalpanaKumariKalpanaKuma-dc6oy 18 дней назад

Great ❤❤

@DarogaBhaiya 17 дней назад

🙏

@adroit5398 10 дней назад

Bhai i was failed in last physical because of high jump my height is 180.5 cm but still i feard of high jump again 😢

@DarogaBhaiya 10 дней назад

Check the pinned comment usme maine kuch exercise k bare ma btaya hain unhe krma kaafi improvement hogi high jump mai All the best I hope iss baar apka physical clear ho jaye👍

@VideosA129 18 дней назад

Bestt🔥🔥

@DarogaBhaiya 18 дней назад

Thank you

@tusharswami9912 14 дней назад

🔥🔥🔥

@ravithakur-uq3dd 16 дней назад

congrats bro for your DPSI , mera last attempt me 150 score tha pr physical disqualified, is bar 160 ke approx aa jayege DP si ke liye koi chance h kya bhaiyaa or ak mains ki video bnao kya strategy rhni chaiye iss pr , i will eagerly wait for it

@DarogaBhaiya 16 дней назад

Iss baar aapko DP hi milegi🔥 All the best And I've already uploaded the mains strategy video on my channel you can watch it.👍👍👍

@user-mg1zj5yn2b 17 дней назад

👍👍

@manishrajoria8352 15 дней назад

Sir please give me some advice about the best diet plan because my body weight (49) and chest is below 2-3cm so i can also take a seat in Delhi police because my marks in pre is good but this is only my weakness Sir please I will be very thankful to you

@DarogaBhaiya 15 дней назад

Chest k liye push-ups se acha kuch nhi roz 100 Pushups lagao 20-20 k set krke DIET Weight gain k liye subeh shake pio 2 Banana+milk+dry fruits+ chana sattu+oats Lunch aur dinner k beech mai Ek bowl chawal+ dahi mila k khao Inhe karne se aapka weigh bahut tezi se badh jayega For more questions you can contact me t.me/Daroga_bhaiyaa All the best👍👍

@ranigupta-n1x 17 дней назад

Shot put ke liye kya kare

@victorworld4372 7 часов назад

Brother iam in big trouble plz help me ......by mistake CPO 2024 ka form EWS category se bhar diya ...mei hu UR se ....tier 1 mei 164/200 aa rhe hau avi UR cut se qualify ho jauga .....toh baad mei EWS se UR shift ho jauga kya???? Plz tell brother

@pihurajput2144 17 дней назад

👍👍👍

@ashmsharma5456 8 дней назад

128 hai hardest shift ST Mains mae Delhi Police ke liye kitna score chahiye?

@DarogaBhaiya 8 дней назад

Keep your target 170+ DP is yours from ST category 👍👍

@pravardhanjain1610 18 дней назад

🔥✊

@chetanyavasudev3464 16 дней назад

bhai ye sunday ko bhi continue krna hai ya sunday ko rest le sakte hai and me gym jata hu to soch rha hu subh running kru aur sham ko gym thik rahega ya gym chod du abhi kuch din

@DarogaBhaiya 16 дней назад

Haan sunday ko bhi follow krna ise Aur agar aapko gym jate huye 3-4 mahine ho chuke hain toh aap gym ko continue kar skte hai running k sath but jaise hi lage k running k liye takat nahi bachri gym ki wajah se toh chord dena gym

@chetanyavasudev3464 16 дней назад

@@DarogaBhaiyathik hai bhai

@VishalKumar-lr6ml 11 дней назад

140 in pre, mains ke lia english bhi achi h, physcial height chest sab sahi h but high jump nhi ho rha h.

@DarogaBhaiya 11 дней назад

Check the pinned comment usme maine High Jump k liye best exercises btayi hain

@narayanpratapsinghud4825 2 дня назад

Bhai phle drills kro high jump ki or 3½ feet se strt kro

@rahulSuryavanshi-cn1hk 16 дней назад

💫❣️

@narveerchauhan3854 15 дней назад

Please make next video bro

@DarogaBhaiya 14 дней назад

I'll make one about High jump and long jump exercises by this weekend👍 You can watch my CPO expected cutoff video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fbno0wKLps4.htmlsi=IxOhM6abJMV3rA4c

@sahilanand2066 18 дней назад

❤

@MishraM9 10 дней назад

😢. Bhaiya mai laat time sprint mi 1 sec se fail ho gai thi... His time I got 164 marks EWS female... Plz suggest me how can I reduce my sprint timing.... I want dpsi... Kya itne marks mi mil skti h??

@adarshdubey2801 8 дней назад

Aap ne padha kaha se tha , aur Mains me kitne the pichle sal

@DarogaBhaiya 2 дня назад

Follow this routine specially for girls ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z8aAJouEYJM.htmlsi=djeqrwaEtgHdR70B

@vinay1223 7 дней назад

Bhai plz ssc gd ka result bh aa gya h plz 5 km ka schedule bta do plz ek dum basic se bina injury 🙏🙏🙏🙏🙏🙏

@DarogaBhaiya 6 дней назад

Sure brother.

@anshulchegg-zx6ow 16 дней назад

Bhai mai last time high jump me bahar hua tha meri hight v thik h aur patla v hu fir v high jump se dar lagta hai koi tips batao 3'9" mar deta hu but 3'11" nai mar pata 😢

@DarogaBhaiya 16 дней назад

Just follow a proper technique for high jump and do some basic exercise like Jump squats Jumping lunges Jump knee tuck And wait for my next video jisme main apni technique share krunga high jump ki Till then add these exercises yeh aapko kaafi help krengi 👍

@surajchandrajwar5203 11 дней назад

Bhaiya physical hone k baad bi cut off badti hai ky ?? Ya jo bande physical clear kr lete h vo mains dete he hai ?

@DarogaBhaiya 11 дней назад

Physical clear krne k baad Mains dete hain bacche then uske baad medical k liye nayi cut-off aati hain

@gaithailungkamei7116 15 дней назад

I remember we did medical together. congratulations.. my result is still in withheld. Any idea about it?

@DarogaBhaiya 15 дней назад

Thank you brother I'm sorry to hear that but I don't have any idea about it.

@gaithailungkamei7116 13 дней назад

Till now no information nothing from SSC..I don't know what to do.. can you get any ideas regarding this withheld?

@Sscaspirantkrp 10 дней назад

Raw marks-111.25 (SC FEMALE) ...kya mujhe physical ki teyari krni chahiye sir?

@DarogaBhaiya 10 дней назад

Bilkul 👍

@aj_creations27 4 дня назад

bhaiya shoes kis type k ho iska restriction to nhi h/ mai mehnge nike zoom ya aur koi achha shoes ehn skta hu kya kyuki shoes ka impact pdta h mene khud dekha h

@DarogaBhaiya 4 дня назад

Aapka jo.shoes sahi lage aap le sakte hain koi restrictions nhi hain usme

@ankitshaw7239 9 дней назад

Bhaiya 163.5 no aaye h Lekin maine running kbhi ki nhi h To 1 month m physical ho skta h kya?

@DarogaBhaiya 9 дней назад

Mid August k aspad joga Physical abhi time hain practice karte rahiye badiya se aur diet achi lijiye marks aache hain DP ya CISF pakki hain👍

@r.kraina6388 15 дней назад

Bhai Meri height 165 hai Obc And cpo 2024 me 140+ aa rha hai Height increase kaise hoga Kuchh batana bhai

@DarogaBhaiya 15 дней назад

Agar aap CPO k liye eligible hain mtlb ab aap us age mai han jahan height aur badhne ka koi chance nahi baki itna score aara hain toh isko thoda aur improve kro taki CGL se 4600gp ki job le paye👍👍

@ashura865 11 дней назад

bhai heels penke aaasakte ho pst mein koi dikkat nahi hoga

@Deepakdeeps_ 17 дней назад

Bhai mere left elbow main hyper extension h to m kya physical ki preparation kru ya nhi paper acha gya h????

@DarogaBhaiya 17 дней назад

Yeh aapko medical mai dikkat dega Lekin main bolunga k kya jata hain experience lene mai kuch saalo baad aapke pass jab koi aur si job hogi toh kam se kam aapke pass ek story hogi btane ko k maine bhi CPO diya tha aur wahan tak pahuch gya tha main. Life jo mauka deti hai use kabhi chrodna nhi chahiye kya pta usme kuch acha ho humare liye aur iss bahane aapki body bhi fit rahegi So I'll advise you to go for it👍

@AAKASHSINGH0111 11 дней назад

95marks SC catagry Height 169 cm h plz kuch btado bhai hight increase k liye.

@DarogaBhaiya 10 дней назад

20+ pai height muskil hain badhana Aap CGL ki preparation karo

@user-wt4mu4zi7j 16 дней назад

Bhaiya meri height fix 170.5 cm ha mein kya pass ho paunga ya nhi kafi log bol rhe ha ki height 172 cm tak hi lete ha . Please share your reviews

@DarogaBhaiya 16 дней назад

If it is accurate then you don't have to worry. In worst scenario they'll list you in the doubt category but eventually you'll clear you name later after thoroughly checking . Have no worries jut focus on physical All th best👍👍

@user-wt4mu4zi7j 16 дней назад

@@DarogaBhaiya thank you bro ❤️

@harshgahlot797 День назад

138 raw marks. 7-8 normalise hoga hard shift thi 27 ki. 145-46 score bnega total. Obc hai. Delhi police si hojaega clear. Kitna lane pdege ? Abi mock m 180 are h ppr 2 mai. Kitna lame pdege mill paega dp si pls btado

@DarogaBhaiya День назад

OBC category se aapko around 340 score krna padega DP k liye

@kapasiya_sahaab 9 дней назад

Obc se 140.25 hai physical kabhi bhi ni mara bhai guidance chaiye

@DarogaBhaiya 8 дней назад

Join me on telegram t.me/daroga_bhaiya

@varshasachan3659 2 дня назад

163.5 no. H but race time pe nhi aa rhi .kya daily practice se ho jayega August tk??

@DarogaBhaiya 2 дня назад

Yes, follow this routine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z8aAJouEYJM.htmlsi=OEB0xa8_FevgfXoY

@allishere8930 12 дней назад

Hlo bhaiya mere ssc cpo m is baar 130.5 marks h ews category se ...bhaiya mera first attempt tha..aage k liye bta dijiye ki second paper ki tyari krni chahiye kya???

@DarogaBhaiya 12 дней назад

Bilkul Kijiye preparation but iss baar aapko DP milna bahut muskil hain Lekin man mai avg marks se zadya socre kiya toh job toh pakki hogi aapki👍 For physical preparation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ujvb50KUtps.htmlsi=kSgFyrB75_1_iYvP For mains ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JSUqSgwuvYE.htmlsi=Dq_11kT7ycQ2GWF5

@allishere8930 12 дней назад

@@DarogaBhaiya thanku bhaiya ..

@shekhartripathi2688 11 дней назад

Bhai general 141.25 ,kya mei physical ki tairi kr skta hu

@DarogaBhaiya 11 дней назад

Bilkul kar sakte hain👍

@rishabsingh4128 15 дней назад

Bhai meri timing 6:45- 6:50 aa rahi hai mujhe bhi isi schedule ko follow karna chahiye ya fir sprint and long running

@DarogaBhaiya 15 дней назад

Aap alternate days wali practice kare jaisa k maine video mai btaya bus usme aap ek ki jaga 2 sprint marna roz 100m ki Aur aapka physical aaram se qualify ho jayega I'm sure about it bus high jump mai shi practice karlena abhi se All the best 👍👍

@anuraggautam4933 13 дней назад

@@DarogaBhaiya❤

@pravardhanjain1610 18 дней назад

❤💯🎯

@DarogaBhaiya 18 дней назад

🙏

@prakashchand6234 12 дней назад

Bhai shotput ka btao kuch uski baat hi nahi ki aapne

@DarogaBhaiya 11 дней назад

Sure in the next video👍

@aj_creations27 4 дня назад

bhaiya mere pre math ki wjh s khrab ho gya 132 bn rhe h but meri english thik h me 185+ kr skta hu to kya mujhe cisf mil skta h is baar total 320 approx pe cisf k niche kuch nhi chahiye wrna me cgl me focus kru . pls help me to take this decision

@DarogaBhaiya 4 дня назад

Bilkul mil jayegi CISF itne pai👍 Kyuki vacancies achi hai CISF ki iss baar

@krishansingh7028 6 дней назад

106 marks sc catogary Bhai mains me approx kitne laane pdenge ki cisf me selection hojay

@DarogaBhaiya 5 дней назад

170 ka target rakho tab jake baat banegi

@sachintripathi2893 12 дней назад

Bhai academy join kare ya nhi

@shubhamaysarkar7730 6 дней назад

Bhaiya height 169.4 hua tha state police exam me 2 sal pehle Physical ki tayari kar rahahu abhi Agar thik se khada hota hu to 170 hota hai Hoga Kiya bhaiya Help please

@DarogaBhaiya 5 дней назад

170cm hain toh bilkul hoga otherwise muskil hain.

@devendramewada2571 9 дней назад

149 hai hardest shift me delhi police ke liye mains me kitta score chahiye

@DarogaBhaiya 9 дней назад

185+

@adityashukla3037 11 дней назад

164.5 pr race nhi bni abhi kuch bhi😒😒 kitna time mil skta h aj s calculate kre to??

@DarogaBhaiya 11 дней назад

Atleast Mid August tak ka time toh hain aapke pass. I hope aap haar nahi manenge aur race ko timing complete krlenge tabtak practice krke All the best👍

@Sunil_Rajasthani 15 дней назад

Bhai mera running to hai per high and long jump nahi hai kuch btaye plz

@DarogaBhaiya 15 дней назад

Do these exercises on the daily basis Lunges Jumping lunges Jumping jacks Squats Jumping squats High knee jump Frog jump And some more exercises you can watch this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BjlIunPFD_8.htmlsi=62D9H5rNxcFWWk5R

@viveksah5410 14 дней назад

Bhai Mai treadmill me bhaag Raha hu... Shall I continue or look for a ground?

@viratyadav6350 14 дней назад

Yess treadmill wala daroga in Delhi Police is highly needed

@DarogaBhaiya 14 дней назад

Yes, you must look for a ground that'll be better. All the best👍

@DEEPANSHU__SISODIYA 10 дней назад

141 ur se bhaiya final koi bhi post k liye mains m score k kitna krna padega

@DarogaBhaiya 9 дней назад

Atleast 160 ka target leke chlo

@vinay1223 12 дней назад

Bhai mere delhi police constable k physical me tym nh mila tha jiske wajah se mjhe mrng or evening running krna pada kyuki maine pehle kbh running nh ki thi to mere pair me pehle shin pain hua bt mjhe bola ki running nh chhodna ye khud chla jayega last me ye ulta pad gya wo stress fracture bn gya aaj 1 saal ho gya bhai fracture to nh h bt left wale pair me jb baith jata hu thodi der to pair seedha nh hota thodi der k liye or usme continue drd rehta h kya kru mai plz btaiye mere bahut sare physical aa rhe h ab or ye mera last attempt h 🙏🙏🙏🙏🙏🙏

@DarogaBhaiya 12 дней назад

Iske sahi solution toh aapko ek Orthopedic ya physiotherapist hi de payega

@vinay1223 12 дней назад

@@DarogaBhaiya sbhi k pss ja chuka hu keh rhe h rest kro ab kb tk karu rest aise to kbh jayega hi nh

@vaishnavs5391 8 дней назад

Sir my time is now 8 min can i improve my running time and pass exam in this coming month? Is it possible

@DarogaBhaiya 7 дней назад

Indeed, it is possible. Roz 2-3 sprint add karlo routine mai speed badhegi aur time kam hoga👍

@GautamKumar-vk7fr 10 дней назад

Raw Marks - 145 (EWS) Shift - Medium (As per Rankmitra) Can I get CISF?

@DarogaBhaiya 10 дней назад

Yes, keep your mains target 170+ You'll get CISF very easily. All the best👍

@Vlogsmotivation 3 дня назад

High jump ke liye kuch bataiyege

@DarogaBhaiya 3 дня назад

Check the pinned comment

@justyamini 18 дней назад

✅✅✅

@DarogaBhaiya 17 дней назад

🙏

@mohitbhandari8096 11 дней назад

Sir ....agr height 0.5cm bhi short hoti h to.,,bahar kr dete h kya vo?

@DarogaBhaiya 11 дней назад

That's upto the commandant.

@golugandhi3239 16 дней назад

Sir abhi mko 8:10 time lag raha hai 1600 ka Kya lagta hai aapko Kr paunga itne kaam time mai?

@DarogaBhaiya 16 дней назад

Bilkul kar payenge bus yeh alternate days wali approach follow kro plus roz 2 100m ki sprint maro👍

@aayushbansla3079 4 дня назад

Bhai mera score 118 h without normalisation. Kya mera ho pyga? Aur agar pre ho jaye to mains me Mujhe kitna score krna pdega kisi bhi post k liye?

@DarogaBhaiya 4 дня назад

UR category se itne normalised marks hain mtlb aap border pai hain kuch keh nhi sakte k pre clear hoga ya nhi baki aap umeed mat khona jabtak SSC khud result na declare krde

@aayushbansla3079 4 дня назад

@@DarogaBhaiya mai obc se hu bhaiya

@user-ec5yr3yg1h 11 дней назад

120.25 (raw score) and height 5.5 northeast se hoon, am i eligible for physical? , height hoga kya? Itna se? 😅😢 mera right hand ka collar bona tuta tha? (2023) mein Eligible hunga?mein

@user-ec5yr3yg1h 11 дней назад

Aur mera weight 55-60, height 5.5,

@DarogaBhaiya 11 дней назад

Check these videos ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P5280UNXWtc.htmlsi=uJ3us0H2bzkoJY5l ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fbno0wKLps4.htmlsi=DUzNIY4VCL9L13eh

@spacetube9139 10 дней назад

Sir meri height 169.2 hai, should I go for medical or not

@DarogaBhaiya 10 дней назад

There will be no concession in height Unless you belong to ST category or from hilly area.

@pratibhachouhan-wg6gh 7 дней назад

103.5 (without normalisation) Sc category female any chance??

@DarogaBhaiya 6 дней назад

Yes, you do have chance. Focus on physical.

@jayantprasad9587 10 дней назад

Bhaiya 150 marks obc , ground mai 1600 running krne me 7:35 time aa rha aur road mai 1600 mai 6:45 ... Running physical date tk ho payega

@DarogaBhaiya 10 дней назад

Bahut aaram se hoga Roz 2-3 100m ki sprint mara karo speed badhegi 👍

@sachintripathi2893 12 дней назад

Academy join karna shi hai ya nhi

@sandeepgautam9188 17 дней назад

Ye runing or excersise morning or evening 2 timw krna h ya sirf 1 time

@DarogaBhaiya 17 дней назад

Kisi bhi ek time taki body ko recovery ka bhi time mil paye tabhi aur acha perform kar payenge aap

@sandeepgautam9188 17 дней назад

@@DarogaBhaiya thnx bro

@shaswatsingh 10 дней назад

Sir, Crpf ya cisf me bhi DL required he kya

@DarogaBhaiya 10 дней назад

No, only for DP

@subhojitparui9650 7 дней назад

Bhai mere 125 EWS me he koi post ke liye mains me kitna marks safe hoga please batadijiye bhai?

@nikhilgoswami8263 6 дней назад

165 to 175 ho jana chahie bhaiya

@DarogaBhaiya 6 дней назад

Around 160

@subhojitparui9650 6 дней назад

@@DarogaBhaiya ok thank you bhaiya

@sushantsingh5379 16 дней назад

High jump kaise practice krein ?

@DarogaBhaiya 16 дней назад

For now you read the pinned comment. And for detail watch my next video that I'll upload very soon(this week).👍👍

@NITINKUMAR-gg5wj 5 дней назад

Bhai running ke time watch le ja sakte hai kya

@DarogaBhaiya 5 дней назад

Kuch centres mai allow krte hai aur kuch mai nahi Baki har centre mai har kone mai paramilitary wale khade rehte hai jo apko time btate rahenge aur woh mic mai bhi announcement karte rahenge time ka

@aditi_art_world9029 15 дней назад

Sir mera height 155 cm hain from female category 157 needed. So can it possible to increase 2 cm????

@DarogaBhaiya 15 дней назад

It is impossible to increase your height against the body growth. You can only improve your posture by some exercises.

@user-vv2xs9qj3o 11 дней назад

Chiropractor sa suggestion lo sister

@Gulshankumar66323 3 дня назад

Bhai weight criteria kya hota hai

@DarogaBhaiya 3 дня назад

t.me/daroga_bhaiya Check pinned comment I've uploaded the chart in thr group

@govindkashyap5945 12 дней назад

Sir mera chashma laga hua hai kya mai physical de sakta hoon mere 138 obc marks aaye hai

@DarogaBhaiya 11 дней назад

Bilkul de sakte ho but medical se pehle uska treatment kara lena otherwise dikkat hogi

@Amitkumar-bl7ji 9 дней назад

120.5 RAW MARKS SC CATEGORY MALE. KOE POST MIL SAKTE H?

@DarogaBhaiya 9 дней назад

Bilkul milegi aur mehnat karoge mains mai toh CISF milegi bahut aaram se

@yumnamsantosh3001 23 часа назад

Bhai physical kab honge? Any rough idea?

@DarogaBhaiya 16 часов назад

Any day after mid August

@tejrammeena2248 10 дней назад

140 ST catagory dp si ke liye chance h koe ???

@DarogaBhaiya 10 дней назад

Koi nahi bahut chance hain ST category se itne marks pai👍

@NareshKumar-ot9qq 17 дней назад

Bhai mera ab running time 7:30 Aa raha h ho jayega kya

@DarogaBhaiya 17 дней назад

Bilkul ayega 👍 Ek din chord k time lagao jaise maine samjhaya hain alternate days wali practice krke

@bhojpratapbartey1570 10 дней назад

Bhaiya 0.5 ka chasma laga hai medical qualify ho payega kya?

@DarogaBhaiya 10 дней назад

Check this group eye ko leke maine detail mai btaya hain sab kuch t.me/daroga_bhaiya

@Raj-bth 16 дней назад

Bhaiya 2025 me cpo ki vacancy aayegi ya nhi please 🙏 bataiye

@DarogaBhaiya 16 дней назад

Bilkul ayengi abhi se preparation shuru kardo👍

@saurabhsoothwal2308 5 дней назад

160.25 sc mains me dp ke liye kitne lane honge

@DarogaBhaiya 4 дня назад

165 DP is yours

@informativemd7478 16 дней назад

Bhaiyya mera weight 53 kg hai Kya isse physical me problem ho skti hai..?

@DarogaBhaiya 16 дней назад

Aaki height aur age kya hain uske according bta paunga mainn aapko Baki 10% uppar niche chal jata hain koi problem nhi hoti and for further information check the my telegram channel where I've shared the height weight chart for CPO t.me/daroga_bhaiya

@informativemd7478 16 дней назад

@@DarogaBhaiya age 21 and height 172

@informativemd7478 16 дней назад

@@DarogaBhaiya plzz bta dijiye

@user-rl4rs5jx1d 17 дней назад

Ik set me sirf 500 m daurne pata hu ushme bhi 3 min laag jate hai tips de do increase karne ki beginner hu bhaiya.....

@DarogaBhaiya 17 дней назад

Aapke liye hi hai yeh video Aur mann bana lo k daurana toh padega hi toh chahe kitna bhi time lage 3 min ya 10min jo jo maine goala bataye hain unko complete kro aur jab mann na kare daurane ka toh socho kyu daurana hai merko aur isse kya faya hoga merko aur kitni khushi milegi mere mummy papa ko jab mera physical clear ho jayega toh haar ni mann ni hain bus karke dikhana han🔥👍

@user-rl4rs5jx1d 16 дней назад

@@DarogaBhaiya dhanaywaad bhaiya..

@lifesaver257 16 дней назад

BRO PHYSICAL TO KAR LOONGA... LEKIN MEDICAL ME LASIK SURGERY KARA SAKTA HOON KOI DIKKAT TO NAHI AAYEGI

@DarogaBhaiya 16 дней назад

t.me/daroga_bhaiya DM me I'll tell you what to do.

@prakash_kumar218 11 дней назад

Bro physical me over weight ka kuch issue hai kya

@DarogaBhaiya 11 дней назад

Nahi

@KalpanaKumariKalpanaKuma-dc6oy 18 дней назад

AWO ka physical qualify keya hua h y usse ketna hard hoga

@DarogaBhaiya 17 дней назад

Kuch zayda hard nhi hoga usse High jump aur long jump easy hoga hut 800m ki race mai bus 4 minutes(female candidates)milenge 1 minute kam milega AWO se Baki aapme agar woh physical nikal diya tha toh aapko as such koi badi mushkil nhi hogi CPO ka physical clear krne mai All the best👍👍

@KalpanaKumariKalpanaKuma-dc6oy 17 дней назад

@@DarogaBhaiya thanks 🙏🙏

@bapusharma4265 12 дней назад

Bhai document kab check hote ha

@DarogaBhaiya 11 дней назад

On the first day of Medical

@sauravsikdar260 8 дней назад

Bhai selection to le le phle 😂😂😂😂

@chunchunpachung6329 14 дней назад

Brother expected cutoff for st

@DarogaBhaiya 14 дней назад

Check my latest video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fbno0wKLps4.htmlsi=IxOhM6abJMV3rA4c

@vinaykotnala147 17 дней назад

aapse baat kaise kre?

@DarogaBhaiya 17 дней назад

t.me/daroga_bhaiya t.me/Daroga_bhaiyaa

@ashiyakhan839 9 дней назад

Itbp tigri m dia h kya kabhi medical

@DarogaBhaiya 8 дней назад

Haan 2022 ka wahi tha

@ashiyakhan839 8 дней назад

@@DarogaBhaiya digital chart h waha ek ptcd krke last line wo h kya

@ashiyakhan839 7 дней назад

@@DarogaBhaiya eye chart konsa tha dkgital wala tha kya ptcd krke

@ashiyakhan839 6 дней назад

@@DarogaBhaiya chart kya tha btadk

@Sanjeevsingh0720 11 дней назад

Bhaiya 141.5 Ews se hu physical k liye lag jau

@DarogaBhaiya 10 дней назад

Bilkul

@vijiyantchahar1209 15 дней назад

Bhaiya meri 170 cm fix height h…m eligible hoo ya nh

@DarogaBhaiya 15 дней назад

Yes, at first they'll put you in doubt category but if it accurate then the commandant will measure your height himself and will clear your name from the doubt category only if it is accurate (170cm). So don't worry focus on mains All the best 👍

@vijiyantchahar1209 15 дней назад

@@DarogaBhaiya thank you so much bhaiya 🙏

@purab904 11 дней назад

153.5 obc kya physical start kar du ??

@DarogaBhaiya 11 дней назад

Kar dijiye

@annuyadav1543 11 дней назад

Nhi ho payega bhai mt kr

@pihurajput2144 18 дней назад

Video of the hour

@DarogaBhaiya 18 дней назад

Thanks

@Operator09 13 дней назад

Bhaiya result kab tak aa raha hai ?

@DarogaBhaiya 12 дней назад

Result will take some time but you'll get your answer key within few days but don't wait for either of them and start preparing for physical ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ujvb50KUtps.htmlsi=i5M75vHQNA_ceXT3 All the best👍

@RavindraSingh-el6fe 11 дней назад

122 obc physical kru ya nhi PLZZ bataiye

@DarogaBhaiya 11 дней назад

Bilkul kariye👍

@subratasarkar6358 7 дней назад

128 sc cisf ke liye kitna chahiye mains mein??

@DarogaBhaiya 6 дней назад

Around 150

@subratasarkar6358 6 дней назад

@@DarogaBhaiya ok bhaiya thanks

@prashantsagar2375 10 дней назад

Bhai aap kae shin pain hua tha kiya ??

@DarogaBhaiya 9 дней назад

Mard ko dard nahi hota ekdum jhooth hain Dard sabko hota hain Mujhe bhi hua tha You can do three things to get rid of shin Pain 1) Coconut oil se niche uppar ki aur massage karo 2) Calves ki exercise karo 3) Vajrasana ka posture mai betho 15-20 sec phir knee pai khade ho then again vajrasana position. All the best👍

@prashantsagar2375 9 дней назад

@@DarogaBhaiya 👍

@ashwanibhardwaj945 4 дня назад

Bhai 147 marks h pre m dp k liye kitne chahiyr

@ashwanibhardwaj945 4 дня назад

Pls reply

@DarogaBhaiya 4 дня назад

UR category kii DP cutoff iss baar around 345 jayegi

@sachintripathi2893 12 дней назад

Academy join kare ya nahi

@DarogaBhaiya 11 дней назад

CPO k liye toh zarurat nahi padti academy se training lene ki Lekin aapko agar bilkul hi nhi running ki jari akele toh bilkul kar lijiye