SSC CPO🔰45 दिन का वर्कआउट ॥ 1600 मीटर 6 मिनिट 100m 16 sec | Cpo workout 1600m 100m High jump CPO 

Bhaiya maine aapka 1600 metre workout follow Kiya aur last 10 days wala workout Kiya . Mera physical clear ho gaya , aur medical bhi ho gaya. Thank you soo much Ankit bhaiya❤️ Love you❤️💪

Sir maine apka agniveer 45 days and last 10 days ka workout follow kiya mera physical clear ho gya Raipur ARO(Chhattisgarh) Thanksa sir ji 🙏🙏🙏

Thanks 🙏 you Sir. मैं आपका पैर छूता हूं, मैं आपके Tips and tricks से Running and Medical पास कर लिया हुं, Sir. धन्यवाद 🙏. Sir. Sir वो आपक Last 10 Day Routine बहुत काम किया है. Sir. Jai Hind sir.🙏

This is the most informative video on youtube for physical 💗

Bhaiyaa thanks😭😭😭😭 kbse RU-vid par ye vdo dhundh rha tha SI bnne k baad aapse milne aayenge🖤🖤🖤🖤

Thanku bhai.. yhi video ka wait kr rha tha

Body banali bhai aapne toh 👍👌

Bhai gujrat forest guard ka workout par video banaiye 1600m -6 minutes Long jump-15 fit High jump- 4.3 fit Rope climb -18 fit Chin up -8 Please😢😢 Video banaiye😢😢😢

Txx bhii apka workout follow kiya indian army physical exam clear huva

Apka video dekhe mera physical clear ho gaya

अंकित भाई पता नही क्यूं आपका tips विश्वसनीय लगता है कभी follow नही किया हूं फिर भी

I love your work out 🥰

Bohut bohut thankyou sir

Bhai bss aapka hi wait tha Thankyou boss❤❤

Bhai mera bsf hc RM ka physical 16 jan ko h jo ki almost cpo jesa hi hai... thankyou for this ❤️❤️❤️🙏

Bhai ji ...CPO me Spikes Shoes b use kr skte h.kya...dono races me

Best comedy channel and video ❤

Thank u bhaiya.hmara request manke ye video bnane ke liye

Jai Hind sir jii

Jai Hind sir

Great...

Bhout bhout dhanywaad sir

Jai hind

Thank you bhai😍

Sir Maine Aapka Off seasion ON season workout our 10days before rally wala workout A2Z follow kiwa workout starting to end tak road pe kiwa road pe mera 1600meter ka time around 5 mint aa raha tha laki jab mai bhrti dene gaya waha 200 meter ke baad hi meri saas bohot jyada fulne lgii our mujhe rukna pdaa meri gd ki last bhrti thi maine 1.25 year regular workout kiwa tha bro ab next year clerk skt se form fill karuga mere 12th me maths hai

THANK YOU SIR JI 🙏🙏🙏🙏🙏

5 km k liye workout for ssc GD in 20 minutes bta doo sir 🙏🙏🙏

Thank you bhai Qualified ssc cpo pet/pst

Indore physical academy, force academy, ko roast kiya h lakshy choudhry or thugesh ne 🤣🤣🤣

Ankit sir 1 years ho gaya off season ka workout vedio dale hua ab new off season ka workout schedule bada dijeye....

I love you army

Thank sir very help full

Sir Girls k liye b workout bta dijiye...ssc cpo k liye....please sir

😊🙏🏻

Bhaiya girls ke liye bhi bta do CPO k liye

Best bro

Running tips bro 💯💯⚔️⚔️🇮🇳🇮🇳

Bhaiya mera january main nursing assistant ka rally hai please koi workout laia mera time 5:30 se 5 min k ander ho jai please🙏🙏

First like 😘

Sir girls ke workout liye bhi video bnaye ssc cpo par

धन्यवाद

First views

Sir ji humble request hai apko Puls rate and running ispar ek video banaiyea

Pls Long jump ka workout bana do CPO k liye

bhaiya subhe early morning ya day time me karni hai running??

Sir pls girls ke liye bhi bta dijiye cpo 2023 aspirants

Under your guidance i already cleared SSC GD exam and now preparing for SSC CPO exam. It's promise 🤝 to you sir I will definitely secure my seat. 3 star 🌟 job 🤗

Sir rpf constable kha 1600 miter wala tecnic wala video please apka chanel me published kar dijiye please

Kabhi running nhi kiye hai Mera height 172 CM hai Aur weight 75kg hai

Bhai din mein 1 bar ka schedule bhi bana do hamara cgl mains bhi aa rha h to only morning mein hi running ho pati h 🙏

Sir ,hamare jagah pe practice karne ke liye ground nahi hai, Highway me dor na parta hai,iske liye bhi bata dena, Highway/road wrkout

Bhai subah ke 6 baje kaise body heat kare... Running se pahle Any deit and exercise and experience share kare Bhai video banaoooo

Sir ssc gd ke 5km workout bataao na sir 🙏🙏🙏

Ssc cpo physical ke baren main bataiga sir pleace🙏🙏

Most awaited video😂

Sir maharastra police bharthi chal rahi us par 1600mt ka video bana dona out off timing 5:10hai

Sir syllabus ke bare main bhi video Banaiye ga sir ssc cpo

Bhut jaldi sans ful jata hai kya kre Stamina ke liye diet btaye bhai please🙏🙏🙏

Ab tho hum thode ge 🇮🇳🙏

Sir ji 4800 24 min mai wo jo apka workout hai usme 30 min slow run aur 400 min 12 bar wo 1 sath karna hai kya subha sham

Ssc cpo ke liye diet v bta dijiye stamina bn paye

🙂🙂🙂🙂🙂🙂🙂🙂🙂

Sir Maharashtra police bharti ki 1600 m workout

Ankit sir mera knock knee hai but v jaisa karte hai tab nhi touch hota hai to kya sir main Indian army medical main bahar ho jayenge , please reply sir

Field Main keise Pata Lagainge Kitna Meter Hua 😔

Bhai mp police work out bna do

Sir mujhe boht shin pain hogya h rest krne k baad b dobara running krta hun shuru ho jati h plss suggest kijiye

sir eye ko 6/6 kaise kare mera 6/36 है aur 6/24 plz reply

Apki academy kha h

1600 meter strategy btado sir plz

Ankit Bhai SSc GD ki 5 km running Ka Kuch Bataiye

Agale agniver bharte kab neklege plz batao

Bhai bsf hcm ka kuch bata do workout please

Sir board Ka colour Sahi Nahi h Clear nhi dikh rha h Kuch bhi

Sir , result kab aayega ssc cpo ka

Hii sir I am 10th pass girl sir mein Indian army soilder gd ka prepration kar rhi hu pr sir mera teeth tedha medha hai or mera knock ni problam hai pls suggest me ke mein isay kaise thik karu

Bhai main abhi 6 meter se jyada long Jo maarta hun 7 meter se upar chahiye kya karu aapke pass a jaaun

Inki academy konse shr m h?

Bhaiya physical ke kitne dino baad written exam hota hai TA ARMY

Sir agar ham L-arginine pre workout ko peekar 1600m time nikale To kuchh fayda hoga usmein ?

Bhaiya 11 min aa rha hai😢

mera railways ka phisical hai , 1000m ka 4:45 time a raha hai , but 4:15 chahiye. needs tips?

Sir mera 9minutes arha h kya 1.5months me 7 minutes ajayega?

Kya meat khana sahi hai ya galat

Sir mai army mai jana chahta hu par samajh mai nai aa raha hai ki kon post karu kese karu puri jankai chahi ye plz (par mene dusre yt chenal mai dekha ki bahut see post hoti plz)

Sir mera sapna hi deroga banne ka main abhi 1st year main hu kya taiyari kar sakta hu 🙏🙏

bhaiya mera knock knee problem hai exercise bataiye n

Sir bsf RO ka batch bhi h kya

Indian army ka taiyari karna hai ho gaye ga sir

Sir ji kaha kaha ka bal nikalna padta hai batay plz

Hello bhaiya Hamm log under 17 age ha pehala kidhar jhaka army rally admit card bana partha ha pls uska upar video bah jiana

Bhiya aapka result kya huaa angiver ka hai final merit aa gya hai plz batana

Ankit bhaiya online training ho skta hai agniveer 1600 ka

Sir 1 mahine main 1600 5.30 ke andar ayega kya

Sir one month fees kya hai?

Sir NA ki bharti postpone ho gai hai kya

Sir mera age 28+ state police 1600 MTR running korna ha mere ko weaght 73+ hight 170 4 bar fail ho gayi Kayse pass ho sakta hu please batana mereko . Please 🙏🙏 sir West Bengal

Sir lko m aapki coaching h kya

Guys pls koi confirm btao yrr ki cpo ke physical me high jump gadde pe hota h...ya rope ke aage metti hi hoti h

Sir mai army mai jana chahta hu par samajh mai nai aa raha hai ki kon post karu kese karu puri jankai chahi ye plz