Crazy 90 Day Transformation During LOCKDOWN | NO GYM 

It’s so hard when you’re the only one in your family trying to lose weight and there’s sugar all over the house😩😂

This is more about him losing weight than gaining muscle. The muscle was already there folks

3:00 The second I saw you throwing out your junk food, I paused the video, stood up, went to my pantry, and started throwing away all my junk food. Thank you so much the motivation fam!

“no gym” first day : goes to the gym

Not gonna lie man just looked like he was bulking and changed to a cut but 90 days still goated 🐐👑

Hey, really great and inspiring transformation. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Next Level Diet, and meal plan also. I lost 7lbs in 3 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha

This was such a great video 🚀🔥❤️ glad this popped up on my recommendations, keep grinding king 👑

for beginners in bodybuilding: he didn't build that amount of muscle in 90 days he has already been working out he just got fat and have to lose weight

That day 37 commentary was very motivational. There have been so many of those days for me where, like you said, I stare at the ceiling not wanting to do anything at all. Unfortunately, I usually give in to these feelings and end up going back to sleep. I'm really inspired by you choosing to pursue the harder route instead.

Not only does Frank look happy, but he looks like he’s feeling better and he’s smiling more than usual. As I said before, we are proud of you Frank keep grinding

Take the gym thing seriously, you’ve got an excellent frame and your potential is mad

This was really awesome. I just started my fitness journey 2 days ago and I'm not really looking to lose weight but I do just want to be more fit and toned and what you said on day 37 is usually how I feel about a week into working out but this time, I'm not gonna give in to those feelings just like you didn't. This was the motivation I needed to keep it going! Like you said, its for a lifetime! Thats how I'm trying to be!

He is even glowing . Health is wealth.

The same thing happened to my son. He is 6'4 and got to over 280. He''s doing better now. Great video! From an old lady on the internet.

Bro, your face! You can be so proud of you, you are looking like a whole other person now. Respect!

He gave McDonald's 2 a homeless person, massive respect 💪🏿💪🏿💪🏿💪🏿

Just motivated me

This got me more motivated... It’s only been a month and I can lowkey see a bit of progress. But cuz of this vid I felt more motivated to keep going cuz it’s crazy how anyone could transform like that in just 90 days🙌

Crazy transformation! If I managed to transform my body, everyone can do it. But I can't express how important the diet is... Without it exercise won't provide such great benefits. Many beginners and people who want to lose fat struggle to find a proper diet. They want fast results and they end up with no results at all, less money in their pockets and health problems. I encourage you to do a research and find a diet that will work for you. If you still don't know where to start, consider Dietarize as your starting point (it comes with workout plan which I find convenient as it doesn't require going to the gym at all). This way results are guaranteed. 💪💪💪

The title: NO GYM The vid: HIM LITERALLY AT THE GYM

you did really great. You are so right, once you let that momentum die down it gets so hard to get back on track. I'm at that point now but we had a super warm day here in my town after a week of snow and I was like "girl, this is a warning!!! Get back to working on that summer body NOW" thanks for the added motivation

this guy really got snacks from tesco just to throw in the bin 😂

I was same like you. During 1st lockdown i went from 78kg to 87kg. Eating junk food all day alcohol & sweets. Now I've managed to drop down to 79kg. Cardio & weight training 5 days a week. Now after watching this video im motivated even more 🔥💯✔️

God loves you and Remember that when God is Silent He is testing your faith He hears your prayer and His timing is perfect. You just have to trust in His plan and His timing. He loves you wholeheartedly. Not every day is promised and He could return at any moment.God bless you and your family

Its not easy cause sometimes you feel tired asf and dont even want to go so i understand

Giving that food to the homeless person was dope.

FOX TV Guy I'm starting my channel because of you I have watch a lot of your videos and I have decided to be creating content like you, one love from Nigeria

This guy just said he got to the point where doing excercise was actually fun. Ye he’s definitely baked🌿🌿

RU-vid recommend this to me...I think it’s a sign 😂

I got fat in 2020. Put on 50 pounds. I signed up with the gym and highered a personal trainer. Then covid happened. Gym shut down. So I worked 7 days a week instead, 10 plus hours a day of physical labor after quiting smoking. Peaked out after gaining 50 pounds since then i have lost 15 pounds. I realized that my previous injuries before joining the gym I was only able to workout my core. Without severe joint or bone pain. I never minded the muscle pain but once you lose the ability to use your hand for a month for pushing on one wrist. Knee comes out of the socket and severe back and hip pain comes back and its not the muscles that hurt. The muscle soreness feels great compared to the previous injuries coming back into play. When they weren't a problem for a decade.

you know he took those cupcakes back out the bin who wastes sensations...

Other people: Stops going to the the gym for a while and gets fat. Me: Stops going to the gym for a while and gets skinny.

Honestly appreciate this video. Documenting this journey is super important and it definitely is motivating. 💪🏿👊🏿

1st of Feb start working out let’s go boys 😭🙏 pray for me

this is content!!! I love how he really didn't really know what he was doing but he was getting major results

It’s nice to see Finn stop being a simp for Rey, and pursue his workout to become stronger.

title "no gym"...... day 1: goes to gym

Plot twist: he actually records himself getting fat and edits the video on reverse

You’re the Goat 🐐 man! You look good and I’m very glad that you keep pushing even on those days you don’t want to. Great job man! Skin looks good too 👍🏽

It makes me happy seeing other people being pleased with their body transformations

Can’t lie you would be a sick rugby player 😂😂

LETS GOO MY GUY YOU DONT KNOW HOW MUCH THIS HYPED ME UP

Look at him he is ripped now

I rate the grind bro 🙏🏿

We one in the same ....I went from 260 to 185 started July 2020 was 185 by December 2020 and have maintained the weight and toned since got pics of the whole journey....this is awesome 👍 good work bruh! feel good don't it.

Sometimes I look at my scales andddd go .... “awwwe shit my phone number “

This is one of the few videos where you actually have a guy that was overweight before the challenge. The results you got in 90 days is also actually believable. Thanks for the motivation!

It’s crazy how he got much more handsome

Sick af. Just went from 6,5ft and 130kg down to 111kg in 4 months myself, so not as fast as you but i found the diet that suits me and is sustainable and i love seeing other people going on the same jounrney as me and succeding.

My man lost alot of weight

My bro u just inspired me to start my own journey. Thanks man, means a lot. Hopefully in 90 days I can show u my crazy progress as well, love

Always see my man in Edmonton gym he was grinding for real.

My man said no gym not up to a minute I see a gym

This is what hard work and dedication gets you. Congrats mate

This is actually motivating, well done bro

Btw, rest days are as equally important than working out. It gives your muscles/ body time to rest, recover, get stronger and get bigger

not only is the weight loss inspirational, but he wasn't lost in it, ordering at mcdonald's even when he can't eat it, just to give it to the homeless, the best part of the video so far

Incredible transformation bredda! Respect to u - you stayed committed and focused and its definitely paid off! Im on my own fitness journey now as I'm looking to lose 3 stones in order to get in shape for the summer! This video is great motivation

THIS IS LITERALLY ME. I was at 120 kgs too after an year in lockdown, I started doing home workouts three weeks ago, and I've lost 5 kilos already! Gonna keep going strong, will be back with updates if people wish for it! Probably will make a video on it too :)

This is so awesome I don’t know you but I’m very proud of you, like david goggins says “stay hard” !!!!

Wow, this was awesome! The fact that your initial goal was to lose 30lbs in 90 days..you just about doubled it! So proud of you 🦾🔥

when ur done u should do i pretended to be rashford part 3

This is real motivation to me because the same thing happened to me during this pandemic me not able to play basketball and workout like I did I went from 5'10 175 pounds to 6'0 220 but this year I get to play basketball for my sophomore year in high school , I'm glad this popped up on my screen . I have four month to get to my goal 220

Imagine all those people who just have obesity in their genes. This man in particular had already been fit in his life, and it makes me appreciate being relatively fit. Some people are born bigger, and have been that way their whole life. Great discipline and great job on your weight loss journey my man. You’ve done it well.

Man lost 25kg in 3 months big respect bro🤘🏾

If this doesn’t motivate you to lose weight idk what will mans didn’t even have no gym and still found the motivation to continue, congrats bro this is impressive💯💯

this is better than a sidemen video, respect that grind tho 💪

Damn man what an inspiration, good job, keep grinding my guy, youre built for this

He was like sad at the beginning then got so happy when he lost weight at the end I love that energy💪🏾💪🏾

Success comes when person refuses to give up keep working man

Yeah he did his ting big difference

Man, great job. You motivated me to keep going. I’ve been on it for 1 month and i’m getting tired but i can do it.

Anyone else watching this be like wtf am I doing with my life ? Hella motivated now

NO GYM: GOES TO GYM FOR *FORTY* DAYS. And had been training in the gym pre injury. He is NOT a beginner. Dude did a V-UP FULLY with ease!

Motivation 🙌🏻 I am 5:11 and 238lbs you have inspired me to start to train hard and document my progress in the hole I can succeed and I spy others , to any one reading this I wish you and your loved ones good health ❤️

title: No gym first 30 seconds: in gym 2 minutes: in gym 6 minutes: in gym

Thanks man,you motivated me.Yesterday was my day 3 workouts and i almost wanted to stop but after watch your video and your motivations,all of that encourage me.Thank you!

Yo I just started to get in shape during lockdown yesterday, I'm glad to hear you had some success

Well done my brother! And thank you for wearing socks on your weigh in! 💯😭🙏🏾 too many people be showing them toes 😭

Is how he was throwing away snacks and still taking them back out🤣

Hey brah I'm on this journey right now running 7 miles in the pool & hitting those machines at the YMCA. I'm determine to lose at least 40 pounds from 230 pounds of fat off my body. Thanks for inspiring me.

Your transformation is amazing! Bravo!❤️

Clearly extremely blessed with his genetics.

I’m actually training body recomp as I’m happy with the weight I am, just not the shape I became over lockdown. Seeing this gives me more confidence. Started boxing again and can’t wait to fight again 🤞🏾

Day 4 for me! Definitely feel the benefits mentally from it all

We are so proud of u fok

No cap this motivated me to start losing weight I’m the exact weight that you were but when it March 1st comes imma get back to grinding but thanks for the motivation bro I got nun but respect for you💯💯💯💯💯

This is so inspirational man

Respect for the discipline! I know how it is man. I went down from 91 to 81 in 3 weeks(I know it's insane and hard to belive but I was so damn furious about the way I looked like so somehow I did it (don't recomend to anyone to exagerate like that tough) ) and then from 81 to 75 in like 2 Months with a softer routine.

You mad happy on day 90 congratulations 🎉🎈🎊💪🏾

Guys remember he already was shredder berore and already was in great shape thats why it took 3 months. For you noobies it takes minimu 6 months-12

Tip: eat nothing but vegetables and grilled chicken, work your cardio and core strength, in weeks, You WILL see results

When he said “bruh, I don’t want to do this anymore” I felt that lol

This was an amazing video thank you so much I really needed this right now, so motivational!

I wouldn't have looked at him wrong either way.

Keep up the fantastic work, dude at 6:55.. mad props. He was so driven that Travis Scott accidentally appeared in his place. Amazing and motivating change! I adore how both his attitude and his physical appearance have changed. He used to appear dejected and melancholy, but today he beams with excitement. Respectfully, sir. Keep smiling, my man.

FOKTV I'M PROUD OF YOU BRO, YOU ARE A TRU INSPIRATION TO EVERYONE, YOUNG AND OLD KEEP IT UP. PEACE AND BLESSINGS ALWAYS TO YO AND YOUR FAMILY

3:30 - KSI is that you

It’s all mental!! Once you get passed that you’re good! Good luck to anyone who reads this on fitness journey! 💪🏽🌐™️

when you don't know what he's saying because you speak another language but you still like the video :)