3 Guys Do 200 Push ups a Day For 30 days, These Are The Results 

They put in a lot of work! Scroll up and smash liek for the effort. Have you tried this challenge? 👀 Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

Browney is the kind of guy that makes his friends do 200 pushups a day for 30 days, then pays them with dollars in a Euro based country.

Y’all don’t realize that sten is doing strict and slow reps that’s why he didn’t go as fast. Mad respect 💪

Going from 79,6 kg to 77,7 kg and gaining 1 lb, that's impressive. Enjoyed the video! I'm nowhere near a shape to be doing 200, but I'm going to try this as well and see how much I can do! Very inspiring

Arjen just continues to blow my mind! So much respect for him

Even if Sten wouldn't have made ANY progress, the fact that he actually did 200 push ups a day for 30 days is already INSANE

Honestly, tall skinny guy got my respect, u could tell he was lacking behind a bit more than the others and still persevered, he’s a legend for that

I feel like more progress could be made if there was a rest day between each day of push ups. Working like that when you’ve been constantly sore without break days can hinder some of the muscle building progress. This is definitely a show of perseverance more than anything to me. Absolute madlads deserved every dollar

Hey guys, you are very inspirational, ALL of you! Sten, with your height and long arms, it is amazing how much muscle gain and definition you are achieving. I am an old retired farmer, 73 now and coming off the worst year I can remember, with multiple covid, and to top it off, a heart attack and open heart surgery. I'm trying get back to a good rehab program but keep having setbacks due to irregular heartbeat. Looking up a bit now so hoping I can gain some strength back. You fellas keep up the good work, and I'll do my best!

Sten's form is underrated. He could get to like 50 if he cheated even a little bit. Fucking perfect.

I love how they all have their own specific shirt colour now

Awesome job Sten you really put in all the effort and tried your hardest! Hope you felt proud!

I turned 60 on my last birthday and it has been a rough year (make that 3 years!) I have been exhausted and have had a lot of responsibility in my family and at my job. I gained too much weight and was feeling pretty low. Mr. Browney you = fantastic coach!! All of you guys are inspiring me to to find some kind of program I can do on my own. Thank you!!

The skinny dude could've done 70 but chose to stop at 69. Truly a man of culture!

Props to Sten for his consistent, near perfect form the whole 200.

Hats off skinny dude lol Still has the heart of a champion.

If you are considering doing this challenge yourself I would recommend doing 25 pushups every hour for 8 hours a day to make 200 every day. Spacing them out over the day makes the challenge far less grueling and your shoulders will thank you, however, you'll still see impressive gains! I began doing 20 pushups an hour a couple months ago and now I do 30 every hour with ease.

Look at sten's form he could have cheated easily without getting noticed but see how honestly and dedicatedly did his part such a true warrior he is tough and honest like a stud dude

I think the reason sten did not get as much improvement was that he over trained and his body didn't get to recover

Great work to Stan, amazing effort. Most people in his situation would’ve quit on the 5th day, he went and did 30!

Great video. Nice full arm extension by all the lads. I'm 70 (6'4" 224 lbs) and started doing pushups on Dec 5, 2022. 5 weeks later I am now at 32 reps (PR) for standard pushups. My routine is 30 + 25 reps standard pushups; 20 + 18 reps decline pushups; 15 reps standard pushups with red resistance band (15-35 lbs resistance). That last set is a killa fellas. For me three times a week is enough (for now) and gives my muscles time to recover. I love pushups. My goal is 50 standard reps. Can already see some toning and muscle development in just five weeks. Wish me luck lads!

Mad respect for the beginner. He is the only one that did more then 90 degrees. The other 2 did the bare minimum for a good rep.

The "noob" honestly had the best form

Oh this is so cool! I did this challenge for actually 90 days and In the last 30 days I got to 400 push-ups a day! Keep up the great work guys!!

great video as always, stan! thanks for this

Sten did the MOST CLEAN pushups ever. If I were Sten I would go to the world record people and make them do a world record for cleanest pushups.

I wanna see something like this done with a skinny guy, a fat guy, an average guy, and a muscle guy. What transformations happen for the respective types

This channel is inspiring. I hate you guys for this but now I want to get in shape. Thanks for the inspiration

Hey Stan if you see this bro I’m proud of you keep going man your a savage with a beautiful heart. All of you really entertained me and motivated me. Thank you.

Stan is actually doing it with pretty good form all the time as well

When someone achieves something. Others: Congratulations Browney: Smash liek

Keep working at it man! 👍

Blue shirt guy's ability to push through the pain is beyond inspiring.

THE BEGGINER GUYS FORM WAS THE MOST CLEANEST EVER

Sten has longer arms so that makes the push ups naturally harder for him because of the longer range of motion, which he is doing with very good form!!! Kudos 👍🏻👍🏻

Including a beginner is nice. I recently got real sick and lost 25 pounds in a month. Im getting back into working out and needed that kind of motivation

Love these videos! It would be awesome if you could put height in the stats for each person, it would really help to see the transformation!

The beginner is actually the pro as he's performing them properly

I have the feeling that the beginner guy is the only one who goes full range of motion here. Nice work!

I do a variation of 5 different push ups. I do 3 sets of 10 of the Square, Rectangle, Eagle, Kong and Diamond push ups, then 3 sets of 7 then 3 sets of 5 and finally 3 sets of 3. Im practically dead by the final set. I lost 52 pounds of weight and kinda had a skinny fat look after my weight loss (mainly cardio and fasting to lose weight). I followed this push up plan 4 days a week and between the creatine and muscle building have jumped from 179 pounds to 196 pounds and honestly never looked so ripped before. Took me 6 months to pull this off. Did a full fitness check at my drs they figured I’m sitting around 18% 20% body fat I’m looking good and feeling even better. A year and a half ago I was 230 plus pounds and over 30% body fat with a clear beer belly hanging off of me. It’s all about sticking it out and constantly being the best version of yourself. Love videos like these.

I have reach 100 push ups in a row. Thank you browney for the motivation.

Sten focused more on quality over quantity

The biggest transformation was arjen's beard

I subscribed only because i totally agree on the gains with consistency. i have been doing 50-100 pushups a day for few weeks at a time through a span of few years from each other, just to stay in shape and recover my body muscle power to use the body energy, and this video makes me want to do it again for the next few weeks after a long prolonged break. I like it.

You have inspired me. I'm doing as many knee push-ups, crunches, and squats as I can every morning. I have a lot to lose, so I can't do a lot. Yet.

Jorge was like just chilling, insane🤣💯 Stan put incredible effort🤯 Arjen is just an ANIMAL💪🏻🤯💪🏻🤯💪🏻🤯

I am kinda inspired by the first guys who was his BESTFRIEND

Good video! For myself I've found that everyday exercise on the same muscles I don't gain as much as when I work as hard as I can then skip 2 days. If I just put in a workout without pushing too hard then I exercise every other day. It would be interesting if you could do the same challenge except skipping a day or 2 between exercising to compare. I'm older so 2 days rest may be due to that.

Stan motivated me the most. So amazing!

My respect for the skinny guy that did 36 pushup

Browney: I'll pay you The Guy in the Blue shirt: I'm gonna make this man bankrupt

Your video is very motivating! Thank you guys! I did about 200 push-ups when I watched the video😉

anyone gonna mention at 4:49 where it says "200 push-ups a day will keep the doctor away" in that sneaky little frame?

Here is the official „We want a community challenge“ Button

One like 1000 push-ups❤

Great job guys. Sten you smashed it

It really doesn’t matter how many you do if the technique is wrong. It’s harder to do 5 correct push-ups than 20 bad ones. Props to the beginner though because he really out the work in

The guy in the blue shirt is my favourite anime character

I started Calisthenics 2 months ago right after my fitness test at Cadets as they challenged us to improve as much as possible over the summer holidays. During the test I did 17 push ups as my max, and now my max is 65. I'm now going to complete 1000 push ups every other day with the right sets and see what happens when I go back. And yes I'll be careful with resting and diets and stuff lol

The problem with this challenge is no rest and recovery. Recovery is equally as important as diet and consistency imo, because it lets you actually build muscle, rather than tear down already existing muscle for recovery. I'd say you'd get equal, possibly even better results doing 200 pushups every other day instead, especially for the beginner.

The Hacksmith, TheGuyInTheBlueShirt, Captain America, Chris Evans, Sten Are they all cousins🤯🤯 Edit :- 580 likes!!! Thanks

Stan did much harder push ups then them, he actually touch the floor with his chest

My guy looked like Harry Kane.ijk great videos keep up all the good work good video

I’ve been doing 100 push-ups a day for roughly 3 years, and it’s done be wonders. I recently have been seeing people say it causes posture , shoulder problems. I don’t have any issues from doing push-ups

Sten is doing pretty close push-ups, that's much harder than the other guys do. And it is harder for his shoulders

Browney: I'll give 10$ for every extra pushup Arjen: I'm about to end this man's whole career

The skinny dude got my respect,He is loyal to his push ups,Though he is a Beginner

19:15 that collapse was so cartoonish

Stan does insanely perfect form of push ups even when he is struggling👏👏

Legend says that Arjen is still doing push-ups to this day

sten made huge time and pain into this respect to the guy

Your brother is the reason I go to the gym now because of his transformation

Respect for sten doing this challenge as a "beginner" that needs a lot of motivation, keep going! Edit: How tf did this get 120 likes overnight, didn't even get one notification on my phone 😂

I’m honestly so proud of the noob, like he could have given up but he didnt

5:26 Sten sounded like he was crying then just said ok one more 😂

Amazing! Congrats to all of them of course

I have the theory that they would have achieved much better results if, instead of doing 200 push-ups every day, they did instead 200 push-ups every 2 days. Proper rest is one of the three pilars of progress after all, alongside nutrition and, of course, exercising.

The "pro" guy, had, by far, the worst form; the "begginer" had, by far, the best one.

sten you really killed it and many people can't do 200 push ups a day don't worry you may have lost the battle but you havn't lost the war

They put in the workkkkkkk! Good job

I started this challenge myself yesterday, I'll be updating my progress here and I'll also make a video about it that I will post once I am finished, I will be doing this a bit different though as I'll be doing 200 push-ups every other day to give myself 48 hours of rest, but I will be doing ab exercises every day in addition to this push-ups challenge, Day 1: My max was 42 push-ups! I was pretty happy with that and I continued to finish the 200 push-ups, it was pretty difficult but eventually, I managed to do it in just under 25 minutes. Afterward, I did some ab exercises which were really difficult as well as I felt very exhausted after the push-ups Day 2: I feel a little bit sore in my chest but it's not the worst, I did some ab exercises in the afternoon and I actually broke my record of longest plank holding for 3 minutes and 45 seconds! Day 3: I was still a little bit sore from day 1 but I pushed through it! My first set of pushups was only 30 and it almost felt like that was my max, afterward I finished the push-ups slow and steady with sets of mostly 15 to 20. Ab exercises felt pretty good but again I noticed the fatigue after the push-ups, ended with a plank again but I was only able to hold for 2 minutes this time. While writing this about an hour after doing the workout I feel very energized and I'm excited for the next days! Day 4: Pretty chill day, did the ab exercises and everything felt pretty good, I was able to push my myself quite a bit but no new records today, regardless of that I'm still happy with the work I put in, also I'm seeing the support on this comment which only motivates me more to push myself! Thank you guys! Day 5: I felt pretty tired today... not sore or anything but just tired, However after waking up and seeing that my online class was already finished I started doing the push-ups! I decided to give myself a bit more pressure by making sure I would only have 2 minutes of rest in between sets, after the first set of 25 I was able to do sets of 20 until I hit 125 push-ups, after that, I finished the remaining 75 push-ups by doing sets of 15, Finished the day strong with abs exercises now onto tomorrow! Day 6: Another day completed! I don't really have too much to say about today, It was a pretty quick workout and it felt alright, time for push-ups again tomorrow! Day 7: The first week is done! The push-ups felt good, I didn't time myself but I felt very explosive during the workout which makes me feel like I'm getting stronger, After the push-ups I actually went to play tennis for an hour and when I came back I did my ab exercises, Overall really happy with today as it was pretty intense, 3 weeks feel like it's still a long time but I'm only trying to focus on the next workout tomorrow! Day 8: Doing the ab exercises felt pretty tough today, I think it's also because I played another hour of tennis in the morning but regardless of that I was still able to put some good work in! I got a lot of rest throughout the rest of the day so I am hoping I'll feel pretty good tomorrow Day 9: I'm starting to get some GAINZ! I decided to time how long it would take me to finish 200 push-ups and I managed to do it in 20 minutes and 3 seconds! Extremely happy about it because that's an improvement of almost 5 minutes compared to day 1, afterwards I finished my ab exercises and now onto the next workout! Day 10: Alright I didn't do the ab exercises today... It feels pretty disappointing while I'm writing this the day after but I felt extremely tired yesterday, I played tennis in the morning which might had something to do with it but I went to bed at like 9 which is crazy for me, however the main goal of this challenge is to complete the push-ups so I'll keep going! Day 11: Let's get back into this! I did the push-ups with 2 minute rests in between my sets, I was able to keep up 20 reps per set almost till the end of the workout which I was pretty happy about, afterwards I did the ab exercises and I feel a lot better now after not doing them yesterday. Day 12: Just did the abs today, not too much to say but I felt really good throughout this workout! Day 13: Alright so I'm writing this 2 days later, day 13 has gone horrible, I didn't do anything.... I could have done my workout later in the evening but I decided to skip as I already had a few drinks in the afternoon, It's a stupid excuse and I regret not doing the workout. Day 14: Well let's make up for the missed day of 200 push-ups, so this was supposed to be rest day normally but since I didn't do the workout yesterday I feel like I had to catch up. So I was able to do the workout and it went pretty well, I did mostly sets of 20 with 2 minutes rest and I was almost able to finish the 200 push-ups like that Day 15: We are halfway! I decided to time myself again this time and I was able to finish the 200 push-ups in just under 20 minutes! Pretty happy about it as I didn't feel the best today so hopefully the next few days I can see some more gains! Day 16: Abs felt really good today! Feeling myself getting stronger as I am able to do more and more reps during these workouts, Day 17: Today was pretty difficult, I think it's because I also played 2 hours of tennis in the morning but nonetheless I was able to get it done, also did my ab workout so let's keep it going! Day 18: Abs felt pretty good again, I was able to push myself quite a bit again and I'm starting to work towards a plank of 4 minutes! Day 19: Push-ups felt a lot better today than last time! I felt a lot more energized and towards the end of the workout I felt like I was able to really feel how my chest was still able to push myself from the floor... If that make sense? Anyway, I finished the ab workout as well and now onto the next day. Day 20: New Record! My last exercise of my ab workout is a max plank I managed to hold it for 4 minutes and 20 seconds! Really happy with the result, maybe at the end of this challenge I'm able to do 5 min? Day 21: I felt pretty decent today, the number of sets I did to complete 200 push-ups was pretty much the same but I am noticing that the quality of push-ups is getting better, It's hard to explain but I feel more powerful in my reps and especially towards the end I feel like I am able to get more power out of my chest compared to the start of this challenge. Day 22: Did my ab workout again and I felt decent, not great but not too bad either, Day 23: Push-ups were pretty tough today, I felt quite weak throughout the whole day and I think that's why I struggled, anyway I got it done which is the most important thing! Day 24: Did my ab workout again and I felt pretty strong I improved my best plank by 10 seconds! almost getting to that 5-minute mark, Day 25: I really struggled with push-ups again, It's getting a bit demotivating because I don't feel like I'm improving a whole lot, I guess I just have to trust in the process and by the end of this challenge we'll see how much I improved, Day 26: My ab workout felt pretty decent again, I feel like I have definitely improved on that part which I am really happy about! Day 27: Another pretty tough day, Push-ups felt pretty much the same as 2 days ago but this time I also quite struggled with abs, hopefully it will get better soon only a few more days to go, Day 28: Today I did abs again and I felt pretty decent, Got a good workout in so on to the next day, Day 29: The challenge is almost over, Push-ups today felt a little bit better than 2 days ago, I'll be doing my max on day 31 because I don't really wanna finish this challenge with just an ab workout, So only 2 more days to go!

Stan kicked ass, it´s hard because the people around him have been at it longer but he did the challenge and made progress, and idk how many of us could do that

Nice job sten you did great

Great effort!🎉

Sten was committed to this challenge, I respect him, I can't even do 100 in a day, sten it's the man!

Honestly, because they took no days of they may have overtrained snd if they chill for a week or 2 their chests may pop even more

So realistic and true. I Love the bond even the challenge! LOVE TO THE BEGGINER OFC IT WAS extremely difficult and painfull

Great work guys 🤠🤠🤠

When Arjen touched 150 pushup only two words cane into my mind " Holy Sh*t"

Outside:0°c Arjen:a blue shorts will be fine

Stans knee is red from resting in between push-ups. That’s just respect.

Good Chalengge bro, i like it 👍

It keeps getting harder for them because they aren't letting their bodies recover. The progress would have been a lot better if they included rest days.

Arjen is a monster and Respect for Sten and Jorg

You need to do it as well Browney💪💪💪

i started the 200pushup for 30 days with my 2 brothers. thanks alot BROWNEY. U've motivated the 3 of usthanks so much, And Wish u all the best on the road to 3 mil subs!!!?!

I genuinely like how encouraging everyone is to push just. one. more.

Very high respect for the so called ‚beginner‘. Don‘t underestimate height when doing pushups. Angular momentum works against you and the tall skinny dude was in in a huge disadvantage in both weight and height.

Ok, so if you add in a 10 Kilometer run and 100 sit ups and keep going for 3 years doing this daily....your hair will fall out, you will gain super strength and speed, and most enemies you fight will die in ONE PUNCH!!!!!

36 reps is not a beginner btw, a beginner does an average of 10-15 reps max