Crazy Core Building Routine | Advanced Yoga With Tara Stiles

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This routine really targets your core to help you take your lower body strength to the next level.
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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Опубликовано:

3 окт 2024

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Комментарии : 83

@vanessawaggoner4218 10 лет назад

I LOVE Tara! The workouts are great I incorporate at least 3 per day 5 times a week along with some strength sets and my shoulders abs and legs are solid! I noticed a few ppl complain about her speed and intensity.. for me thats perfect the flows and transitions are smooth and constant so there is always room for challenging yourself to go max. Always refreshed and energized for the day since i found these. LOVE YOU Tara! ^-^

@HappyGillian 10 лет назад

I love these 10 minute routines. They are great to do early in your day or right before bed. Thanks Tara and keep them coming please : )

@DistraughtMinnie 11 лет назад

One of my favorite core workouts

@Poojalol 12 лет назад

You are right, this IS crazy!! But I loved it! Thanks, Tara!

@allgonewaxing9596 8 лет назад

wow amazing workout love it

@frederikalatif7263 6 лет назад

A little late to the party, but wow I loved it! Thank you I’m awake:)

@stephssings5720 7 лет назад

Ty for this video.

@MintKaffee 12 лет назад

Best reason to wake up 10 minutes earlier in the morning!

@happybabygirl4 8 лет назад

this was an awesome core workout... I took man breaks!

@potato-whiz 8 лет назад

Um, ow. This thing is no joke.

@dragomir124 11 лет назад

thanks alot!

@yogini.gypsea 10 лет назад

Hurts so good!

@cherryblossoms32 12 лет назад

Been doing this workout for a few months now. I can definitely see results. My core is so strong and it has helped me immensely in my balance poses (particularly crow pose). The routine itself is still challenging but at least I can get through it now (before I would have to sit out a few reps to catch my breath). And the appearance of my abs has improved too, which always helps :). I compliment this with Tara's Cardio Part 1 and 2 as well as her Hardcore Flow routine. Good luck everyone!

@KD-rs6xx 11 лет назад

press your lower back (back waist) into the floor when on your back

@Abbyroseyoga 9 лет назад

Oooh this is one of my favorite routines now.

@yolandeebam7840 8 месяцев назад

So intensive, although it's just 10 min. Everything's aching in my body the next day whenever I do this workout. So I guess that means it does what it promises .

@Gabytron 11 лет назад

moved up from 2 months of beginner's core routine every morning to this one. I'm proud to see some progression in my ability and stamina... Thank you!

@virginiab9811 9 лет назад

I absolutely love this routine and have incorporated it into my workouts 5 times a week. Thanks for always reminding me to breathe!!

@jasmine7555 2 месяца назад

Still love this! Something about it being primarily seated exercises feels perfect for days I feel too tired for flows.

@kamranlatif9442 8 лет назад

i like it tara style yoga very good nice and astonish and different

@merrystory 10 лет назад

been doing this one timidly for the last couple of weeks but today I gave it my all and I feel ten times more refreshed!

@stephanysensations 10 лет назад

This is impossible omg

@liyagodilo8432 12 лет назад

I love how you keep calm during the whole workout! It helped me a lot! Thanks so much!

@emidibalee3 11 лет назад

Tara, something in my groin pops each time I extend my legs out. It is slightly uncomfortable and makes me think that I am hurting myself. Is there a yoga solution for that? Thanks!

@Daria-Kurilko Год назад

Love your videos, thank you very mich for them!

@stephaniebertolo4505 12 лет назад

I enjoyed this video, but for some reason I did not find it as challenging as your other core workouts. I hardly feel a burn with this one. Could I be doing something wrong?

@HananMAli-vo8xk 3 года назад

I started with you three years ago. I left so many times in between. The first time even the beginners moves were so difficult for me 🤣. But now I can do all the poses. Thank you so much.

@dybim 12 лет назад

I'm supposed to be doing core exercises to help my back out. I'm also in the process of loosing weight and I'm worried about trying to tone too soon when there's still a lot of fat on my stomach I'm trying to lose. Am I okay to do this a few times a week? Will it help me lose weight or just my back?

@reginamenchaca9726 9 лет назад

love this routine....ive been doing routines from 4 other videos of taras daily for the past month & ive lost 5 pounds.....5 videos each morning for a 40 to 60 minute workout

@PoPrOkSyUmYuM 11 лет назад

I recomend doing her excercises in the bathroom with the shower on the hottest possible setting. You sweat alot and speeds up weight loss. Have fun!

@LanniJanelle 12 лет назад

Hi Tara! I love your videos and do them daily :) But when I do ones like this (mostly core strength), my neck gets so sore! Is there a way to ease stress on my neck while still getting the full effect of the yoga? Thanks :)

@Intan2111 7 лет назад

I loves tara stiles yoga.. Had followed her more than a year. Her yoga simple and easy to follow. Thanks tara stiles

@shellygirlrocks 11 лет назад

longest 10 minutes ever

@gabriellewolford7851 12 лет назад

hey .. thanks for making this video.. it should be tough but definitely worth it .. thanks so much..

@catvalentine4317 6 лет назад

This is the best! It is really working your abs, but at the same time chill and refreshing :)

@kelseylane100 11 лет назад

Even when its a real workout & not just yoga for relaxation, I end up feeling really relaxed. Her voice is so soothing! ahh.

@BadaHitsTheScores 9 лет назад

Does anyone know the song played in the background?

@corneliaomir 10 лет назад

oh man I must be old. This makes my back hurt and my hip to click :(

@PinkPortraitDesu 6 лет назад

I've just Added this to my workouts and it's really great.

@rachelmakingnoise 11 лет назад

this hurts my collarbone a lot, is there a way I can reduce the pain?

@MissVane83 10 лет назад

I really like you videos, i'm challeging myself to do 1 video per month and to see the results at the end if each month taking one picture..thanks for sharing