CREATE LASTING HABITS Badass habits  

"Badass Habits" by Jen Sincero guides us on breaking bad habits and forming new ones through awareness, boundaries, and daily upgrades. Key steps include identifying your why, starting small, being consistent, rewarding yourself, staying accountable, and reflecting.
Table of content
Intro 00:32
Awareness 00:48
Boundaries 01:11
Daily Upgrades 01:35
Steps to create new habits 01:55
We would like to hear from you! Please leave your comments or questions below.
Find more videos on "HOW TO" here
• HOW TO ...?
And "WHAT IS...?" videos here
• WHAT IS...?
If you like the content, go ahead and subscribe! In that way, you're supporting this channel and you won't be missing any upcoming videos. And even better, let us know in the comments that you have subscribed. Thank you!
You can subscribe by clicking here:
/ @injustoneminute
PS - In this video we used material from amazing Pexels creators:
cottonbro studio, ShotPot, Mikhail Nilov, RDNE Stock project, fauxels, Sebastian Feistl, Pressmaster, Mikhail Nilov, Gustavo Fring, Anna Shvets, Ketut Subiyanto, Martina Tomšič, and Alex Kinkate. Thank you all!
The In Just One Minute (or so) Team