HMB & Creatine: Should You Take Them? [Benefits, Side Effects]

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🦶We review HMB Benefits, Side Effects, New Studies as well as Creatine benefits, side effects & are they really WORTH IT?🦶
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Best Sleeping Positions: • #1 Best Sleeping Posit...
Best Magnesium: • 66%+ Have Magnesium De...
30 Day Course Coming this Month!
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Creatine:
Creatine 2lbs: geni.us/Creatine2lbs
Creatine 1lbs: geni.us/creatine1lbs
CreaPure: geni.us/Creapure
Creatine Capsules: geni.us/CreatineCapsules
HMB:
HMB Powder 250g: geni.us/HMB250g
HMB 1g Tablets: geni.us/HMB1gTablet
HMB & Vit D3: geni.us/HMBVitD3
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Pre-Workout:
Pre-Workout: geni.us/NutricostPreWorkout
Beta-Alanine: geni.us/BetaAlanine
L-Citrulline Capsules: geni.us/L-Citrulline
L-Arginine: geni.us/L-Arginine
Lysine: geni.us/LysinePowder
Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
Chapters:
0:00 Intro
0:38 What is HMB
3:19 HMB Side effects
4:25 Creatine & HMB
6:16 What is creatine
8:27 Best Food Sources of Creatine & HMB
10:41 Creatine Supplementation
11:29 HMB Benefits
12:54 Creatine & HMB Results
15:08 HMB Studies
16:34 Who does not benefit from HMB
17:00 Dosage & Recommendations
18:11 What I do personally
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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29 июн 2024

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@DrTomBiernacki 6 месяцев назад

Related Videos Mentioned: HMB & Creatine: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KPAq9okAEgU.html Is creatine worth it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ydRclZuZZO4.html HMB Supplements: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pXoYBgck32o.html L-Citrulline vs L-Arginine vs Beta Alanine: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lN9E-rD7EOI.html Osteoporosis treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-utUuaDkWGcs.html Vitamin D Secrets: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E9hjyvOPNz4.html Vest Workout Supplements: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nJ4Ukk1psFw.html Top 11 NATURAL Sleep Supplements: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ynR3mQhvw8o.html How to Fall Asleep FAST: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WtUuH8bCnc8.html Best Sleeping Positions: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pi5oBMQEIeY.html Best Magnesium: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YrKtsO9rXcY.html 30 Day Course Coming this Month! 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Creatine: Creatine 2lbs: geni.us/Creatine2lbs Creatine 1lbs: geni.us/creatine1lbs CreaPure: geni.us/Creapure Creatine Capsules: geni.us/CreatineCapsules HMB: HMB Powder 250g: geni.us/HMB250g HMB 1g Tablets: geni.us/HMB1gTablet HMB & Vit D3: geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs Pre-Workout: Pre-Workout: geni.us/NutricostPreWorkout Beta-Alanine: geni.us/BetaAlanine L-Citrulline Capsules: geni.us/L-Citrulline L-Arginine: geni.us/L-Arginine Lysine: geni.us/LysinePowder Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

@DrTomBiernacki 6 месяцев назад

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Creatine: Creatine 2lbs: geni.us/Creatine2lbs Creatine 1lbs: geni.us/creatine1lbs CreaPure: geni.us/Creapure Creatine Capsules: geni.us/CreatineCapsules HMB: HMB Powder 250g: geni.us/HMB250g HMB 1g Tablets: geni.us/HMB1gTablet HMB & Vit D3: geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs Pre-Workout: Pre-Workout: geni.us/NutricostPreWorkout Beta-Alanine: geni.us/BetaAlanine L-Citrulline Capsules: geni.us/L-Citrulline L-Arginine: geni.us/L-Arginine Lysine: geni.us/LysinePowder Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

@DrTomBiernacki 6 месяцев назад

Let me know if you tried this and what results you have gotten, it makes a huge difference! 😊🙏

@user-qj6eu3bi4k 3 месяца назад

I have been a user of creatine for over 30 years. I have a lifetime best bench press at 368 lb at the body weight of 180 lb. At age 55 I have a bench press of 315, at a body weight of 208-sometimes 212. I give a lot of credit to creatine, & essential amino acids. And Don't use protein powder. I'm strong youthful looking & mentally sharp, & a head full of hair! I'm thankful for creatine and looking forward to using HMB.💪🏽

@richbrake9910 3 месяца назад

Creatine does not promote hair growth or hair follicle health. Just saying.

@ChrisEdling 3 месяца назад

You give me hope I can still be jacked in my older age 👍🏼

@donaldkasper8346 3 месяца назад

I take protein powder and drink supplements 3 times a day to get satiation, fullness sensation to reduce eating and lose weight. You cannot make muscle without protein, so most would say this helps at that also.

@SquatchWatcher 2 месяца назад

HMB mostly works for beginner/novice weightlifters (less than two years). I'd be interested to hear whether HMB worked for you being that you've been lifting for so long

@donaldkasper8346 2 месяца назад

No food supplement causes hair loss. This is an urban myth.

@dalea4350 3 месяца назад

Ive been using creatine since it was first available, every day since. Ive had zero side effects, im am now 58. I still use it, and dont plan on stopping. Also, ive never used the loading phase, so im gonna say it's bogus. My max bench was 395( i know, so close to the 400 club. I think it was a mental thing). I squat 590 and had a leg press of 1300 lbs. I currently at 58 can leg press 900, bench 295( lol, i know) and i stopped squatting due to back issues. I straight out contribute this to creatine. Its the ONLY supplement I ever took, and as soon as i started taking it, there were crazy gains.

@Norseman311 3 месяца назад

HMB has over 250 studies . It works.

@jvapaodjim6168 2 месяца назад

Source ?

@donaldkasper8346 Месяц назад

I was about to dump this and my amino acid and other supplements last month after 4 plus months bench plateau at 175, then of course went into the gym and launched up to 205 over two weeks, so eh, will keep taking them just in case. One more launch phase to 225 is all I ask!

@donaldkasper8346 Месяц назад

The issue is not whether HMB works. The issue is does it get through your gut lining, past your liver, and into muscle cells. That is a lot of if's.

@ednikdeshaw6608 6 месяцев назад

I have been taking creatine. This is the 1st hearing about HMB. It sounds good. I am 65 and walk 12 miles a day. I have added some free weight lifting to keep muscle balance. Im thin and eat a lot, too.

@DrTomBiernacki 6 месяцев назад

Wow amazing, how is it doing so far?

@danlusha1919 2 месяца назад

I use taurine and love it, will try hmb as well

@miguelangelescalantegonzal5146 2 месяца назад

Excelent video. Very useful informatión. I am 63. I have been using creatine for 2 months now. I was under cáncer trestment fromm 2022 to 2023. I am recovered from that severe illness. So 6 months ago I retook my training rutines at home. I have slowly recovered the 7 kilos I lost during my health crisis. Since I was in the middle of my trestment I got informed of how to improve my diet. And I am 90% vegetarian now. I am planning to start using HMB in next may and I apareciate the info you provide about both creatine and HMB. I am positive that this combination will help get to my weight goal of 80-82 kilos. Regards.

@user-rg8mj5gs1p 2 месяца назад

I have used creatine much 5 weeks and I have more endurance. More strength . And body is now bulkier

@donaldkasper8346 Месяц назад

I would attribute it to more wt drive, such as at bench lifting. For example, my bench max is 205, and after 1 lift, I held the bar at lockout for another 17 seconds before re-racking.

@dansmith9724 3 месяца назад

I have found hmb definitely decreases the next day muscle soreness from exercise and helps recovery. Creatine i find can help you do a few more extra reps or add etc sets to your workout.

@toddjohnson5176 2 месяца назад

Hmb worked excellent for me!

@anthonyd5643 2 месяца назад

Thank you for this great video. I have a question. Can I take a water pill as a diuretic with creatine in order to keep muscle gains but get rid of the extra water? Would I keep strength and muscle gains if I did this?

@quantumhealthandnutrition 3 месяца назад

I vouch for HMB 100%. It has increased my recovery time drastically. More muscle mass is visible. Taking it in the form of bio resonance frequency is the most potent and prevents the need for digestion. I love it. Thanks for sharing the benefits and bring awareness to the masses.

@DrTomBiernacki 3 месяца назад

Thanks for sharing your experience. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

@quantumhealthandnutrition 3 месяца назад

@@DrTomBiernacki Sure. I just rated you and left a review. Keep up the great work!

@pistacchini 2 месяца назад

AWESOME VIDEO 😊THANK YOU SO MUCH

@DrTomBiernacki 2 месяца назад

Thank you sooo much!

@ToniDJohns 3 месяца назад

Awesome !!

@donaldkasper8346 3 месяца назад

On bench over past year, I seem to go through 4 month plateaus following by launch up periods gaining 30 lbs in bench. If others do this also and it is a general situation where gains are just not linear but periodic, then a 10 week study in sports medicine is just bunk science as the results depend on the subjects as to where they were in this cycle when tested. The minimum study should be 6 months.

@Kevin-vf7um 3 месяца назад

Now that I'm getting older I've been working out more. Trying to feel the burn more and the fullness more. I take creatine only when I know I'll need it and after I already need it. But it would be cool to find something like this that works.

@lloydbanks6609 Месяц назад

I've noticed when shopping for HMB many brands combines Calcium with Calcium B-Hydroxy. Is the additional Calcium an issue especially if taking a complete multivitamin that also has Calcium?

@dan6442 3 месяца назад

FOCUS!

@hessmann5356 6 месяцев назад

I take transparent labs hmb creatine and its incredible! Great video

@DrTomBiernacki 6 месяцев назад

Wow amazing thank you.

@DrTomBiernacki 6 месяцев назад

Do you feel it's making a difference? I will hBe to check out that brand 😊🙏

@hessmann5356 5 месяцев назад

Yes definitely the combo is way more effective . The biggest difference I noticed is shorter recovery time

@sncnutrition7118 4 месяца назад

Great company. Just the dose is a lil low

@Jareyes42 2 месяца назад

Gd product, taste horrible that means I still take it 😆

@humphrybolgart1020 3 месяца назад

N 02 and creatine is the best stack

@joanhampton2378 2 месяца назад

I have not done the loading phase and don't plan to. I'm way up there in age and use creatine and HMB, amino acids and collagen. Use some protein powder, mostly as add in for baked oats for breakfast. I have always had difficulty building muscle, so the fact that I am now, slowly, is a good thing. I started losing handfuls of hair several years ago, before I even tried creatine. Didn't notice any increase with creatine. In desperation, I started using Viviscal, and after a month or so, very little shedding. Switched to SeaNu because it was cheaper by subscription and only lose 2 or 3 hairs a day. Also lots of new coming in. Mystified why creatine would make anyone lose hair.

@antongonist8294 4 месяца назад

I was already using Creatine but I also have been taking HMB for a week now and I definitely notice a difference. My muscles already were pretty dense but now everything is rock hard and I even made some gains in size just doing heavy manual labour. I am taking half the recommended daily dosage and I feel that taking more than that wouldn't be particularly healthy for my body. The results after a week scare me a bit tbh. Most impactful supplement I tried so far.

@DrTomBiernacki 4 месяца назад

Wow that is absolutely amazing. I can tell as well utilizing both my bench press has gone up almost 60-70lbs since this time last year, whereas I was flat for basically the last few years otherwise. Granted I am better about my protein as well though. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@mycowboyways915 Месяц назад

Maintain muscle mass is important as you age. Muscle mass stimulates your metabolism, bone strength and retention. Elderly people that are hospitalized after a fall can lose up to two pounds of muscle a week while bed ridden, recovering from their injury. Staying active is key. Especially just walking for 30-60 minutes per day. Creatine and HMB aid muscle growth and retention. Creatine has also been shown to aid the brain. Creatine was first developed and used as a sports supplement by the University of Nebraska and used exclusively by the Cornhusker Football program under Tom Osbourne and Strength Coach, Boyd Epply.

@blink555 29 дней назад

Andorra has the longest lifespan. Their diet consists primarily of fermented sausages and cheeses.

@davidrojas5319 4 месяца назад

Hi Michigan, Can you tell me about this new stuff called Cregaatine? It's a mix of creatine and GAA. It has only one study that I know of in Serbia. It supposed to be 10 X more powerful because it has 4 ways of entering a cell while regular creatine has on 1 way of entering the cell. Please don't ignore this post. After all, this is about creatine.

@desertlvrDebby 2 месяца назад

Can taking HMB repair muscle loss from losing a lot of weight without exercise

@JohnDoe-fz7hz 3 месяца назад

another point that usually never gets mentioned is who controls if the supplements even contain what the manufacturers promise? You can buy a wide variety of Pills and powders from different brands and drained in Promises but whoever takes care of it even contains what they tell us? Possible most amino acids will have a positive impact on health and Muscle growth and recovery but if you swallow crap instead the results may disappear or even harm you over time

@Joshold 4 месяца назад

I wonder if you stack it with d-ribose are there even more benefits. Trying it now

@julianwahly3372 2 месяца назад

yes i do that now with taurine. easmade a product years ago called riboforce that had creatine, ribose, and taurine, i have added HMB to it. Its my stimulant free preworkout and ribose delays that muscle burn.

@elbaferrer464 6 месяцев назад

Im 70 yrs old and would like to know what will b best for me at this age?

@marcusmoyses3809 3 месяца назад

BASICALLY AND CRUCIAL IS WEIGHT LIFTING (PROVEN THE BEST), EXERCISE, MOVEMENT. IF YOU NEVER EXERCISED WITH WEIGHTS YOU MUST LEARN TO PROTECT YOURSELF AGAINST INJURIES.YOU DO NOT HAVE TO LIFT HEAVY!!! IT IS THE METHOD OF MAKING YOUR BODY STRONGER DAY BY DAY. FOR YOU THE BEST IS TO KEEP,MAINTAIN MUSCLES AND BETTER IF YOU CAN PROGRESSIVELY GAIN SOME. CREATINE WILL HELP BUT WEIGHTS WITH PROGRESSIVE OVERLOAD MUST BE USED TOGETHER.

@marcusmoyses3809 3 месяца назад

A MORE COMPLETE APPROACH IF YOU CAN AFFORD WOULD BE: 1-MORE QUALITY PROTEIN (EGGS, BEEF, SALMON ,POUTRY, COTTAGE CHEESE,ETC.) AT LEAST 3XDAY. 2-SUN LIGHT OR VIT. D3 3-OMEGA'3 FATTY ACIDS WITH HIGH DHA,EPA LEVELS. MAYBE COD FICH OIL WITH FOOD PROTEINS. 4-SARDINES IN PURE X-TRA VIRGIN COLD PRESSED OLIVE OIL IS BEST. 3XWEEK. 5- ELIMINATE INFLAMMATION IN THE BODY BY ELIMINATING SUGARS, BREADS, DONUTS, BAGELS AND ANY BAKERY FOODS.PIZZAS, ETC. CUT THE JUNK 100% OR START CUTTING EVERYTHING BAD IN HALF. ARTIFICIAL SWEETENERS, ANY BEVERAGES BUT YOUR OWN MADE TEAS, GREEN TEAS.(BEST HONEY YOU CAN BUY) 6-MORE HEALTHY FATS: OLIVE OIL, REAL BUTTER, COCONUT OIL,AVOCADO OIL, MTC'S.

@gibbsm 2 месяца назад

@@marcusmoyses3809 and Rich Piana's 8hr Arm Workout.

@makkie1976 2 месяца назад

Would this negate muscle breakdown for hypo and hyperglycemia? As a diabetic with a unregular bloodsugar level and struggling with that, i do also want to gain some mass. I'm 48, so looking for any edge i can get :p

@alexblue6991 3 месяца назад

My age 72yr old I stopped going to the gym over a year ago is it still worth me starting talking creatine or is just for people who workout

@Meisterling 3 месяца назад

Creatine is beneficial, even if you aren't working out.

@donaldkasper8346 2 месяца назад

The graph correlations are extremely poor, probably a coefficient of regression of 0.3 or so, just a tad above random noise. A correlation that is real I would say have to have a COR of 0.7 or higher.

@larryriddle4474 5 месяцев назад

Can you take these while doing a prolonged water fast?

@DrTomBiernacki 5 месяцев назад

Generally these are studied with good hydration, so the answer is no one really knows for sure... ❤️😊🙏

@andrewcarlson2178 2 месяца назад

I think he means water only fast. I've never heard of anyone "fasting" from water for prolonged periods and remaining healthy

@jp7357 Месяц назад

Word of warning about creatine .. my eGFR calculated from createnine is normally 85, after taking creatine it dropped to 48!!! . My eGFR calculated from cystatin-c stayed constant at 85. I stopped taking creatine and it went back up to 85. So, if taking 5g of creatine and your eGFR drops to CKD levels

@lightbright8888 28 дней назад

It’s normal for eGFR to increase with creatine… this even happens if one is a heavy red meat eater. When on creatine be you just need to stop 3 weeks before blood testing or tell your doctor.

@jp7357 27 дней назад

@@lightbright8888 createnine increases with red meat or exercise or creatine supplements , when createnjne in the blood plasma increase eGFR (calcikated from crewtenine levels’ DECREASES. The lower the createnjne or cystatin-c the higher the eGFR. An eGFR calculated using cystatin-c which is readily available from all the normal labs is NOT affected by red meat / exercise or creatine supplements.

@dustinirwin1 3 месяца назад

Who is worried about accidentally becoming enormous and jacked? It takes years and years and years of consistent, intelligent, intense hypertrophy training, combined with great genetics, to put on appreciable amounts of muscle. If one is “working out”, the best advice, regardless of who you are, is to optimize the time you spend in the gym to increase muscle mass and CV fitness. If you’re not optimizing for these in your programming, you’re underinvesting in yourself.

@ApostolosKatsioulas 6 месяцев назад

Is there a reason if you don't work out that much to take either HMB or creatine?

@DrTomBiernacki 6 месяцев назад

The results are best with strength training. But I would say everyone should strength train. Even as you get older it is 10x more risky not to strength train than it is to strength train. 😊🙏

@DrTomBiernacki 6 месяцев назад

This does not mean you have to go to the gym and put up 200lbs, it means walking, wall pushups, lifting a book, air squats 😊

@ApostolosKatsioulas 6 месяцев назад

@@DrTomBiernacki Currently, I am not as active in the gym due to me suffering from reactive arthritis. To add insult to injury, my sister irresponsibly transmitted me with covid, and I got to stay isolated. However, I love walking and at least, nowadays, I do mostly abs and leg exercises to strengthen my core and allow my legs to be more functional whilst recovering from reactive arthritis. I am also under medication for it, currently I've been taking Medrol for 10days, the first 5days the full dose of 16mg and the rest 5days a dose of 3/4 of the pill (12mg). The rheumatologist ordered to then reduce it down to 1/2 for the next 5days and to 1/4 for the last 5days.

@renaebettenhausen3611 6 месяцев назад

I don't exercise at all, and I really don't want to take anything that causes me to gain weight. How about I eat green salads, low carb vegies, and meat, and supplement with magnesium, K2, D3 & avoid ads from Dr. Gundry?

@HaiteLibbies 5 месяцев назад

HMB is worth it

@DrTomBiernacki 5 месяцев назад

100% agree 😊🙏❤️

@HaiteLibbies 5 месяцев назад

@@DrTomBiernacki I am 59 and will be 60 in July. I have always been fit. Raved motocross 1973 to 1982 then served French Foreign Legion 82 to 1997. Was discharged body wrecked from multiple combat injuries. Took a while to get fit after being discharged but since 2003 started HMB, Creatine, L Arginine, L Citrilline, Omega 3 fish oil, Zinc, Magnesium and I am 81 chiselled kilos. Body fat stays around 12%. My testosterone was last tested last November and was 1.029. I sleep 8 to 10 hours, train 4 days 1 hour and sauna 30 minutes just about everyday. My strength and grip good. 15 pull ups no problem.

@earlcoles5215 4 месяца назад

Why ?

@richbrake9910 3 месяца назад

Disagree. Creatine and Vandyl Sulfate are better than HMB.

@HaiteLibbies 3 месяца назад

@@richbrake9910 Never tried that

@wildman2894 3 месяца назад

can you take l-leucine? and get hmb?

@DrTomBiernacki 3 месяца назад

You can, but roughly 5% converts to hmb

@nancysmith-baker1813 6 месяцев назад

How much for creatin to take if your loosing muscel mass .

@DrTomBiernacki 6 месяцев назад

Personally I take a out 2-3 grams per day, you notice the benefits almost immediately 🙏😊

@DrTomBiernacki 6 месяцев назад

It is best with a strength training plan

@nancysmith-baker1813 6 месяцев назад

@@DrTomBiernackiwow your the best . I've been loosing energy . I have taken some creatine but not enough .My Doc seid my protein was real low on my blood test . Trying to brake all my old habits . I am eating protein but I'll up it. I maybe do a video on ATP . And the things we need to build it . I'll do more strength training . I get tired really easy . Thankyou so much .

@janezperme9770 6 месяцев назад

@@nancysmith-baker1813 Check your levels of B vitamins. It can be done with a simple spectrophotometry or blood test. There could be 1000 and one reason, why your energy level is so low. And creatine just might not be the right solution for your problems.

@rajeeb3500 3 месяца назад

Make sure your kidneys are okay @@nancysmith-baker1813

@EAL2310 Месяц назад

To the ones claiming that creatine caused their hair loss, you were probably going to lose that hair line anyway lol. I've been taking at least 3 grams(and up to 10 G) daily for almost 15 years, I'm now 38, and it's had zero effect on my hairline and no thinning. I've personally known a couple people that blamed creatine for their receding hairline, but they probably didn't notice that ship had already sailed before they started taking it. Creatine elevates DHT, which can cause hair loss and acne, but that doesn't mean it'll have the same adverse effect on everybody. Sorry for your luck bro.

@donaldkasper8346 3 месяца назад

Extremely noise graphs set to lines, verging almost on random noise. Very poor fit to the trend lines.

@maritevans838 6 месяцев назад

You again mention a link to a 30 day course you and another doctor put together to improve health. There is no such link below.

@DrTomBiernacki 6 месяцев назад

I am waiting to launch it very soon, apologies its been more work than I was expecting 😊😊🙏

@maritevans838 6 месяцев назад

@@DrTomBiernacki easy to forgive😅. I'm happy to know I'm not crazy - look for the link each time you mention it but couldn't find it. Now I know the truth👍

@gitarmac 4 месяца назад

Why are you whispering dude? I recently added HMB, I was already taking creatine and some other things. I'm older, I can definitely tell the difference.

@jeromea412 3 месяца назад

I think your hearing might just be bad 😅 he’s not whispering

@randyhavard6084 2 месяца назад

You're like my old brother-in-law, can't figure out where those kids keep coming from

@KilliMilliMeter Месяц назад

You don't have to load creatine.

@sharonsun9322 6 месяцев назад

Thanks for this but I tried creatine ,my heart beats faster and can’t sleep at all. I don’t know why.

@DrTomBiernacki 6 месяцев назад

Wow crazy, I will look at this and have a video on the side effects out tomorrow! 😊🙏

@allaboutcrypto3836 5 месяцев назад

Don’t take creating more then 10 gram … and if u consume creatin on evening time then u won’t get sleep .. try to take it in the morning time …

@earlcoles5215 4 месяца назад

@allaboutcrypto3836 why no sleep ?

@richbrake9910 3 месяца назад

@@earlcoles5215 It gives you energy. You may not notice it mid day, but at night you will.

@donaldkasper8346 3 месяца назад

At most I think I gained 3 pounds with creatine. Working out last year I lost 15 pounds, then with creatine it stopped. But I have not gained more that the 3 pounds from my weight low, and this cycles up and down.

@MajicFreeman 3 месяца назад

Shaun Baker eats 200 grams a day of carbs nowadays

@richbrake9910 3 месяца назад

Aaron Baker eats 300 grams of carbohydrates today.

@jeffmckone7938 28 дней назад

I take creatine monohydrate and hmb. It's working great for me just like Donald Trump worked for this country. Take America back. Trump 2024. I wasn't kidding about the creatine and hmb. It's great!!!!❤😂

@marcusupshaw829 2 месяца назад

Early in the video he says HMB needs more long term research but HMB has been around at least since the early or mid 90’s. EAS used to promote rhe hell out of their HMB product. Anyone who read Muscle & Fitness mag back then will know what I’m talking about. It has been around for 30 years or more By the way what is with the spontaneous laughing? Does this guy smoke pot?

@dinosemr8141 6 месяцев назад

❤️💖❤️🙏💖❤️💖

@DrTomBiernacki 6 месяцев назад

You are amazing thank you! I really appreciate you 🙏❤️😊

@chrisdavis2170 3 месяца назад

Strange that you have a background slide of meta analysis for hmb with the conclusion "no rationale prescription of hmb as a supplement to improve body composition or strength" while going on to suggest that our best bet is to combine with creatine and protein. Pretty sure the creatine and protein are the obvious variables here and there is nothing new to see. Hmb is clearly just another supplement trying to present itself as an additional layer to cash in. I think I'll just hit mute on your sales pitch and read the real information in the background.

@DrTomBiernacki 3 месяца назад

To be clear I own no products that I promote here, and the conclusion for almost every single article in existence is "more research is needed", hmb is not a bulking supplement, but can help function as a muscle wasting aid

@chrisdavis2170 2 месяца назад

@@DrTomBiernacki it very clearly states, no rationale prescription " not "further research needed".

@StudioCraftHQ 2 месяца назад

At 18:10 you say you have HMB at home but you forget to take it. This contradicts your statement to OP. @@DrTomBiernacki

@smile6868 2 месяца назад

Too much talking without getting to the point

@earlcoles5215 4 месяца назад

Why not just get the 2 ingredients separately and save money. Using them either at the same time or different times of the day ? Even just taking 10 seconds by mixing it on our own. Its not like you are promoting a new ingredient after bonding the chemicals of each ingredients together turning it into some type of super creatine chemical.... No offense but im sure you get what I'm saying

@ellenanortje3707 2 месяца назад

Diarrhea - complete colon cleanse even though I took a lower dose!

@dagreat8089 5 месяцев назад

Um your only supposed to take 5 grams daily

@DrTomBiernacki 5 месяцев назад

100% agree, that is a loading dose option, I personally state later I don't recommend that much

@DrTomBiernacki 5 месяцев назад

Great input 😊❤️🙏

@andrewcarlson2178 2 месяца назад

I've seen studies that show the loading phase really doesn't do all that much. Taking an average dose gets you to the same exact levels in 2 weeks. All you're really doing is accelerating the time line by a week and using twice the supplements to do it

@Wandtket 3 месяца назад

at 10:11 you mention that countries who eat more meat on average tend to live longer. Correlation != causation. Nations that eat more meat tend to be wealthier and can thus afford better medical care to deal with bad eating habits.

@chrisgorka2243 3 месяца назад

HMB was worthless for me. I have never met someone in the gym who vouched for this other than the guy at GNC😂

@DrTomBiernacki 3 месяца назад

Thanks for sharing. We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you Chris!

@evh3811 2 месяца назад

Using hmb I can tell you that you will not get sore ever I will prevent breakdown which is it’s magic pill. Creatine builds but you don’t take the two steps back to get the three forward by taking hmb with it

@MS-60663 2 месяца назад

Meat! Meat! And more MEAT! You state that India is high in heart attacks? But Russia has 40% more heart attacks than India, despite Russia being a huge meat-eating country. Egypt is 50% greater than India in heart attacks, another big, developed meat-eating country. Ukraine and Uzbekistan are even worse, and we know that cold climates do not generally produce high instances of veganism. It is misinformation to associate veganism with high rates of heart attacks, as there are other underlying circumstances, such as water quality and other types of medical care. At one point, the USA was number one for heart diseases, and we were the most meat-eating people on Earth. USA also held the lead in the most colon cancer deaths for a very long time. USA consumed 25% of all the meat globally, and yet represented just 5% of the global population. MEAT IS NOT THE KEY to long life.

@kennethfeula2773 4 месяца назад

Both supplements do work but they made me look bloated and older . My friends were like what happened to you your face is so bloated. So I stopped take vitamins eat right sleep and I look so much better than when I was on creatine . So creatine does give you more strength and can fill you out but if you want to look 10 years older don’t take.

@user-eu5fr6lr3k 4 месяца назад

Eat right workout and don’t take snake oil from snake oil salesmen. Look most pro bodybuilders pass away young

@DrTomBiernacki 4 месяца назад

100% I think that this is not a complex or proprietary formula though, it is a form of isoleucine that is naturally present in food and diet, similar to creatine

@DrTomBiernacki 4 месяца назад

But eating eggs or meat for example provide you those. Body builders take a decent amount of injectables and take it to the extreme by overloading to extreme weight lifted

@IYT786 3 месяца назад

HMB is garbage, pure garbage

@alex_m_5 Месяц назад

Why?

@janezperme9770 6 месяцев назад

I disagree with promoting Creatine. It does give some benefits in terms of endurance, but in my case, I have started to massively lose my hair. I took 10 g on the day of training. 3 times a week. It was insane, that's how much hair I started to lose. Never seen anything like it. And many other people were saying this as well. At first I didn't believe it, and I thought it might be due to Zinc I was also taking. Nope, it was creatine. After about 3 weeks of abstaining, my hair loss stopped completely. Now, I'm taking BCAA and L-glutamine with some hydration drink (with no maltodextrin, which is a pure poison and THE way for insulin resistance) and I've achieved about the same effect as I had with creatine. Creatine ? No, thank you. I love keeping my hair follicles healty.

@DrTomBiernacki 6 месяцев назад

Wow crazy, I will research this and have an updated video out tomorrow 😊🙏

@DrTomBiernacki 6 месяцев назад

Thank you so much for sharing this info!

@milanpaudel9624 6 месяцев назад

crazy think about it is there is no single study that confirms this but so many anecdotes including myself that it fcks with hair@@DrTomBiernacki

@renaebettenhausen3611 6 месяцев назад

You might want to look into pumpkin seed oil. It helps with urinary incontinence as well as helping your hair grow, and a lot of other amazing things.

@startraffick 6 месяцев назад

They said you should take 5 grams of Creatine and you take 10 grams?

@bill9989 5 месяцев назад

I understand needing time to fully explain things, especially medical topics, but RU-vids should never be longer than 7-10 minutes.

@DrTomBiernacki 5 месяцев назад

You know you are 100% correct, I am really bad at that and I always feel like I missed something and the video doubles or triples 😅

@DH-fp5ki 5 месяцев назад

I think the length should be how long it takes to explain. Thank you!

@tylergooden2183 5 месяцев назад

I checked the RU-vid rule book and they said they allow 12.3 minutes before they begin to write you tickets

@Autobong5000 4 месяца назад

HMB is the most disgusting supplement I've ever taken.

@DrTomBiernacki 4 месяца назад

For sure you have to mix it in 😅

@zeroveda 4 месяца назад

Wow! Your information on longevity is totally out. The places in the world ,that presents higher longevity are pretty much vegetarian. When you promote that quack carnivore "doctor", just screws your credibility.

@jannasletten4583 4 месяца назад

Wrong again from a nurse- you need animal protein to offset the pitfalls of aging 19:57

@zeroveda 4 месяца назад

@@jannasletten4583 Just FYI, I am a nurse too, most nurses in US are unhealthy blobs of fat. To be a nurse doesn't make you an expert in nutrition by any stretch of imagination. If you don't take the time to read the real data about longevity, it's fine. You're entitled to your opinion. I'll not argue with you. It's pointless.

@edwardsilva489 4 месяца назад

Actually you're wrong, not a vegetarian diet a Mediterranean diet which includes a lot of fish. Vegetarian diets are loaded with soy and processed crap, so no thanks.

@user-ko3gi7ob6k 3 месяца назад

wrong wrong and more wrong!!!!!!!