Cripple your Opponent with this Low Kick Strategy 

Dude, this gives me PTSD. I remember this one partner I was sparring with. Everytime I threw a jab or cross, he would counter with that kick to my back leg and after a few of them I couldnt walk anymore. That shit is horrible xD

Honestly defending against low kicks has been the hardest thing for me to learn. Leg checks (among other things) don't feel natural to me since I have a TKD background, so I've been getting punished by other experienced classmates.

You’re a freaking machine 💪💪 Going 7 rounds with each different dudes is BEAST mode.

Your students are such good fighters. Can tell they have a great teacher. Love your sparring videos. This prepares me much more for a sparring session that a full fight.

All of your students did such a fantastic job with this! This scenario also provides an easy and controlled introduction to dealing with the pain response in a fight. It's the type of drill where you call each student the next day to make sure that 1. They are still walking 2. They still want to train with you haha.

When I was training at Yokkao 4-5 years ago, I was given the honor to spar with Singdam Kiatmookao and that pendulum kick to the rear leg is how he KO'ed me. We were sparring with no shin guards and went pretty heavy so it was especially painful. That kick seriously works and we all should learn to defend it and condition our rear leg against it. (Btw, getting KO'ed by Singdam was the coolest thing that happened to me even to this day. Bragging rights for years, no joke) Great vid, Jeff.

I remember one class when I was younger we were sparring, focusing on low kicks and checking. My teacher partnered up with me and I was limping for days afterwards. I felt bitter about it until I came back to the next class and he showed me the bruises I'd left him as well. Check those kicks 😬😬

You always have great content. You’re a great fighter and teacher. Thank you Jeff. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

That was great! I am sure someone will realize that a shin check can be a good thing on occasion. Lol! The gym vibe is cool. Thank you for sharing, coach Jeff.

Sometimes you need to feel something on your own body to experience the effectiveness. I got dropped by a light liverhook by my trainer and could not catch a breath for 3 seconds . I fell in love with the liverhook since then❤️

Legend has it that Jeff was only going light to the head so that his students wouldnt be foggy later whilst doing his homework for him... Great content, brother! Keep up the good work. You're an inspiration to us all

My coach just absolutely peppered me with low kicks in the last sparring session. My legs still hurt and it's been a couple days haha. Trying to work on defending them and throwing them more myself because I don't kick anywhere near enough.

Didn't watch yet but know its a banger! Keep up the great work.

Jeff, I like this style of staying in the pocket. It showcases another side of your skills

I just squeezed out a tear from all that chopping. I can feel their pain lol. Good stuff coach. Hope your legs aren't too sore either lol

for me the better way of dealing with these kick are the kyokushin fighter they march forward and lower the stance so the impact kind of goes on the kicker, but obiously is the harder way because that means having an iron leg, is more practical to sweep or check.

Jeff sparring champ of god Chan takes another mortal’s soul to add onto his 305-1 sparring record.

Honestly your videos are so amazing. Your tips are so good at every level. When you get more experience theres layers between layers of knowledge you can pull from in multiple watches. Like damn that double step low kick is cheating sometimes 😂😂

punch, punch, punch > student guard up > step in switch leg kick to back leg; nice combo

2:15 good to see sensei seth putting in the work too, that tank top lookin nice on him

One of your best videos. It really shows your skill and stamina. Awesome job!!

jeff be like "they shall know pain" 🤣🤣🤣 Imma try this move on my juniors 🤣 basically i'll try to bully them 🤣

I feel bad for the guy @3:30. Clearly in pain. Continuing like a warrior into the inevitable next kick. My condolences :[]

7:25 good God that low kick sounded like a metal whip .

That left outside low kick though. I need to start using that more. Thank you ✌🏻

😂Man you chopped down some trees this session🙏great low kicks as always, great work, Bravo 👏🏼👏🏼👏🏼💪🤗🥊🥋

Brother, CHILLLLLLL 😂 🔥🔥🔥 leg kicks!

I felt all of them leg kicks, and im not even fighting, its the limp you get after you have finished hahaha love the vids!

This makes my heart smile.

Leg kicks are dangerously good if you know how to set them up perfectly like this guy

Your just a big bully. Lol. Love the content Coach Jeff🤙🤙🤙

Thank you for your uploads

The dude in round 6 has fast kicks and good reflexes, and refused to get chopped.

Quick hands get them to shell and speedy low kicks. Great work

Low kicks are awesome and all, but it's nice to see that I'm not the only weirdo that punches the opponents legs, like you did at 7:01! xD

7:43 dude in the back sparring blindfolded like the daredevil.

Dudes got hit by a strike they weren't used to and had no idea how to respond. Good lesson!

Jeff is a monster. Wish he was still in Canada, would love to have him as a coach. Come to NTT and coach the up and coming Canadians.

my coach did it too just for the technique... nice k1 good times. petrosyan did it a lot!

😂😂😂 I know this very well. My master work for my diploma on sports faculty was "tameshiwari"(breaking stuff) and iron body or "tai kitae" (body conditioning for taking kicks and punches). So I still do the traditional body conditioning where you stand and take blows (of course with out injuries) and punch and kick hard surfaces. But this has to be done according to the level of athlete. There is no point in missing trainings because of a recovery.

legend has it that none of his students ever fell to leg kicks ever again.

Thank you as always for the instructive and insightful videos! I feel like I should know this, but what are the chances of causing damage to the knee joint from this? It looked like some of them land on the joint and not on the quad/thigh.

Always making sure to throw punches to the head first so your opponent doesn't see the leg kicks coming. Nice

Woooooo maaaaan! Love it brotha! Nah you're not bullying just sharpen the iron.. OSU!!!

Great video's Jeff. Great skill from everyone

Nice vid, thanks Jeff as always

bully fighting style is my favorite one cause it is my natural one but I before more calm when the opponent is thought and courageous

those kicks nasty with the whip 💪

You are the low kick master

My Muay Thai instructor did that kick to my rear leg. I remember I was limping for weeks going to school. Lol

Punching opponent's lead thigh is so creative XD

Yo, Mr, Chan, how do you feel about raising the leg to check a kick, opposed to aiming the shin at the kick while keeping both feet on the ground for mma?

your videos are goated g keep up the grind 👊

This Was A Good Video.

He sometimes frames the head to put weight on the leg being kicked, so it takes more impact... This guy with a whole bag of tricks

Coach: "Break a leg" Jeff: "And I took that personally"

I usually spar to exact same music, j cole, meek mill, 21 and some Nipsey sprinkled on top. Got me into the mood! :D

Nice to see you repping the fly gloves 🇬🇧

Here's a thought. On hit, you give out a sound/scream. After a while, your opponent gets condition to hearing your sound/scream prior to taking your punch. Once that happens, you release a sound/scream, you opponent goes into block mode, but instead of punching him, you try to spot an opening which he is not blocking and hit him there.

Funny, I just got bullied this way a few hours ago, I was laughing in pain haha Glad to see in this perspective, I really wanted to know how to defend these better from now on

This is how I felt at my gym. I'm 49 and only a month beginner.. every time my coach spars with me he will beat the living daylights out of me. I joined for health not for brain concussion!

It hurts just watching those leg kicks!

PERFECT JEFFF 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 VERRY STRONG 💪🏼💪🏼💪🏼💪🏼💪🏼 GOOD MEN ❤

Low kicks festival 😂 Very good video as always, I will have to try more often this kick on the back leg I tend to forget this technique and focus only on the front leg 🙄 BTW your students are really good (and lucky to have you as a teacher) 😊

Man when I start thinking that the game is boring and I’m just gonna quit I come to watch your videos and I can’t wait to spar again

I had a student drill my leg like this prior to my first smoker. My thigh was swollen and purple. After I recovered & we went again, I always looked to answer it with a punch. 9/10 times when someone is focusing on kicking a leg, they are not covering their head.

At what point is the lesson taught and everything else is excessive? Is it necessary to drop the same guy multiple times with it before showing him a defense or coaching him out of it? I also understand that you're working your skills too so that factors in.

Round 2 slamming rear leg right on the joint. NFG

“Why is coach recording our sparring?” Get the ice packs ready boys

Question is: how to avoid or counter this? Is it just conditioning, or do you need different footwork to go for a more optimal distance management?

i remember my muai thai coach kicking into my thighs, teaching me a lesson when i wouldnt bother checking his kicks. i folded like a lawn chair after the third kick

Why dont you fight anymore

Can you make another video with your favorite submissions. I can’t find the video where you showed how to do an armbar from mount which was one of my favorites before i stopped for a few years

You were going hard.

Huge respect for u bro ... Really want to meet u one day 😭

It’s true that the rear leg is less conditioned and is a good target to kick. But next time you should try kicking their third leg, you can down them and keep them down with just one kick

We had a guest wrestling coach come back to Wrestling class yesterday at the MMA gym I go to, who said, "I don't condone bullying, but I condone bullying in wrestling. Those are two different things." lol Also 7:02 did you punch him in the leg? 😂

A idea to the next vidéo: your can make a video whit the former French spécial operator in UFC Benoit Saint-Denis 🇫🇷 x 🇨🇦

I noticed all your students have really good teens. When they throw them that is. I dig the focus, but I'm curious; that 'pawing' like technique you use at the start, what's that all about...? 😂 It seems to work.

Can you make a video about Rico Verhoven's rear low kick to the inner rear leg,please?

This is great!!! 😂😂 amazing experience…haha aside from not being able to sleep for a couple days…it’s good to feel the pain\mental struggle without gettin punched in the face…teeps\punches to the stomach also push u there…my coach gives me similar treatment..only difference he also calls me “zucchini” whenever I show I’m hurt 😂😂😂..thanks for sharing!!

The thigh punch at 7:02 is next level shit 😂

That was fun to watch 🔥🔥🔥

Is there a video where Jeff shows his favorite set-ups for leg kicks to the back rear leg?

I'm going to start calling you the leg Reaper

You seem to be landing a fair number of those kicks on the side of your opponent's knee (1:53, for example) - buckling the knee. That's pretty dangerous, especially in friendly sparring.

YES!!! Jeff "Leg kicks from hell" Chan returns.

Ouch man! LOL I guess this is one of those hard lessons a caring coach/trainer has to teach!

I just hit leg day yesterday. My legs are sore as hell and I can’t imagine getting hit with one of these right now. 😂😂

Nice move, just need to watch out for others knees, I saw 1 land on the knee (1:55 - or it was just me?).

Cool it was really cool...👍🏻👏🏻

I really know how it feels to get some low kicks or jabs second by second even I sparr with active fighters😅😢 You know the next is comming but you can't defend...it sounds so easy but it isn't. Think it's the difference between professionals and non professionals like me. Amazing vid Jeff

hey there MMA Shredded Jeff Chan dude those low are a problem when I use to spare with my friends they use the low kicks as tool to step other stuff and at the time I did not know how to check low kicks they are awesome and very deadly as well

Looks fun.

HI JEFF, Since you are in NYC, please visit Shintaro Higashi and do some judo content and roll with him too. PRETTY PLEASE

Reminds me of my days in MMA this older guy I was sparring with kicked the shit out of my legs I was feeling that for days those rear leg kicks hurt like hell because they’re unexpected

Would love see you fight again bro

Now you just need the Spanish guitar playing for your highlight

I didn't understand when were you counting as hit. Do you care to explain to this noob here the logic behind it? Thanks, great video as always 😊

Awesome Vid💪🔥🔥 Yesterday in the mma gym a big guy caught me into a kimura and it was the worst feeling ever. It felt like one part of my chest was being separated from the other, It went so fast that I didn't get the time to tap but only time to scream in pain🤕, now I can barely move my arms. I tried to defend it but the guy was just too big and strong.