CrossFit Open Skills That Make a HUGE Difference 

Max fan here - I would love it if you decide to try getting to QFs - skills and strength are there, and it will be great to test how quickly you can get the engine where it needs to be, and share with everyone what that experience is like, optimal ways to attack a goal like this, etc

FYI Video shows 50+ minutes but ends in the 30’s after the sci-fi book talk

Good episode! Interesting convo.

Props for using the music from Fletch!

Day 3 of opening prep

Hi guys, I was watching the super interesting video and suddenly it ran out of subtitles, I hope it can be solved... thank you very much

What are your thoughts on Boz introducing Games elements such as ... minimum row pace or gymnastic movements he thinks people aren't training (L-sit, pullovers, ski the cat) or Turkish get ups and other purist elements? Sort of a "oh you think you are fit because you have a good Grace time?!" mentality 😅

Are you guys familiar with Juggernaut AI and Chadbot? Powerlifting/bodybuilding but a good example of what’s possible. Automated AI that regulates your training based on your own input. Now, a human coach is still better from perspective of coaching, cues, and communication but you could argue the progression might be better handled by AI

They did not allow “bounding”

the link to the Open Prep Cycle is broken

The FLETCH music!!!

👏🏾👏🏾👏🏾

You guys have room for 1 more master athlete?