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How to Prepare for the 2023 CrossFit Open & Quarterfinals 

Training Think Tank
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Open Prep Cycle starts Monday, January 2nd. Learn more here: www.trainingthi...
On this episode of the Corpus Animus Podcast, TTT Coaches Adam Rogers and Brannen Dorman share their thoughts on how to best prepare for the 2023 CrossFit Games Open and Quarterfinals.

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5 сен 2024

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Комментарии : 7   
@smmartin101
@smmartin101 Год назад
Freaking awesome gym!! Congrats! 1st place with a smaller setup so now there’s no stopping him. Go get that top spot again!!!
@thetonitone
@thetonitone Год назад
We do have equipment list now; are you going to record another episode about the equipment list? A couple new things on the list
@momoha1680
@momoha1680 Год назад
Where did you see the equipment list ?
@brannendorman6772
@brannendorman6772 Год назад
I don’t think anything changes as far as preparation. You certainly want to work with KBs (we briefly discuss) and make sure you are biasing the movements listed, but keep your training well rounded and stay focused on addressing your weaknesses.
@rxsmartgear
@rxsmartgear Год назад
I agree You need to practice perfectly and not just go through the movements.
@Nuggett57
@Nuggett57 Год назад
This the Colonel Guile street fight intro music?
@CFAdelaide
@CFAdelaide Год назад
its the theme from the movie Fletch
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