CrossFit Open Workout 23.3

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The final test of the 2023 NOBULL CrossFit Games Open has been announced!
For full test details, movement standards, and the official scorecard, visit → games.crossfit...
Don’t forget to submit your score via your CrossFit Games dashboard by Monday, March 6, at 5 p.m. PT. → games.crossfit...
Watch the live announcement of Open Test 23.3 here → ru-vid.com...
Learn more about the CrossFit Open here → games.crossfit...
How to watch all live Open announcements → games.crossfit...
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The CrossFit Games® - The Sport of Fitness™
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#CrossFitGames #CrossFitOpen

Опубликовано:

9 сен 2024

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Комментарии : 47

@guzvier Год назад

Anyone who can do half of this should get an award 😂

@Bukovphilip Год назад

😂😂😂

@DesignedByTaz Год назад

Anyone else not making the 6 min cap 👋🏼 😂

@92Adzy Год назад

Would have liked to see a workout that caters to everyone a bit better and leave the more advanced stuff to the later stages. Something like a 12 min amrap of 35 double unders, 9 hspu, 6 snatches etc.

@noone-ld7pt Год назад

still don't see how hspu are for everyone but I agree with the sentiment

@92Adzy Год назад

@@noone-ld7pt yeah kipping for rx at least. Scaled could be pike pushups?

@archiepotter7776 Год назад

My heaviest snatch is 130 lb, here they expect 135 lb for 12 reps 😬

@Joeygiggles3 Год назад

Mine is 115 , this ain't happening for me lol

@DarthBane-zf8wv Год назад

Light weight baby🤙

@lanemorris1057 Год назад

same

@juanmendoza-wi8yx Год назад

You can do the scale version

@Joeygiggles3 Год назад

@@juanmendoza-wi8yx if he's just looking to get a good workout sure but RX would put him higher on the leaderboard vs him scaling

@EdsonJunior08 Год назад

Eu sou do Brasil. Estou treinando com os seus exercícios. Bom demais! Espero competir um dia.

@CrossFitGamesTV Год назад

Bom dia, Edson! Obrigado por fazer parte da comunidade. Esperamos ver-lhe competindo um dia! 🙌

@jeffsdavis Год назад

Why not go with a progression of Handstand walks -> Handstand pushups - > Strict Handstand pushups? Seems like the workouts this year have been focused on advanced movements for elite athletes instead of open workouts for everybody.

@Generic4LetterProgramCompany Год назад

Quit blaming CrossFit and get better at handstands

@jeffsdavis Год назад

@@Generic4LetterProgramCompany I'll get better at handstands when you can do a deadlift without looking like a cat! 🐈

@sdlegend9927 Год назад

Whiner

@shaunmclaughlin7233 Год назад

Because fuck up. Do it or shut your mouth. Blah blah.blah. dry your eyes ballbag

@DarthBane-zf8wv Год назад

It’s only an “Advanced Movement” if you can’t do it. Otherwise it’s just a “Movement”. And they put it at the end both times.

@chunkEcheez Год назад

Is she doing a snatch or a power snatch? I’m confused. Do we need to drop into a full squat to meet standards or not?

@rastaph Год назад

According to the movement standards a power, squat, or split snatch is permitted.

@92Adzy Год назад

Nah man. 'Snatch' can be any version of snatch off the ground.

@Jason-yb4gz Год назад

This is a bad workout lol

@lanemorris1057 Год назад

workout is a bit dumb

@Generic4LetterProgramCompany Год назад

Because you can’t do it?

@garycalvert5406 Год назад

Billy big balls eh

@DarthBane-zf8wv Год назад

It’s a great workout unless you can’t do Strict HSPU. In that case, get better for next year.

@lanemorris1057 Год назад

@@DarthBane-zf8wv nah im good for that, the snatches get heavy quick tho for men

@juanmendoza-wi8yx Год назад

Archie Potter you can do scale version

@aidatrejos Год назад

Wow

@RealSportStyle Год назад

always the same exercises but in a different order(Shoulders, Legs, cardio and weightlifting), CrossFit athletes have weak pectoral muscles, could you sometimes add chest presses or other chest exercises it could help to increase the number of crossfit athletes in the world and improve CrossFit. All the time the same it seems that this competition is only good for people who does cardio and weightlifting.