CrossFit Star Pat Vellner’s Brutal EMOM Workout | Train Like a Celebrity | Men's Health 

Pat is the coolest guy in CrossFit

I use to hate on crossfit so much, but truly is the overall fitness staple. I would never have imagined myself doing Legless rope climbs. Doesn’t mean I still don’t hit a regular twice a week and get a quick pump. Love this!

Ahh someone who really does workout guy is a beast 🇨🇦

Nice to see some real elite-level training on this channel.

That a serious workout

ABC like 123 let's go Uncle Pat!

Excellent

Nice stuff

People that said that got hurt doing CrossFit , is either because You wanted to lift more than You can lift, or had Bad tecnique, if You do the workout the way You should do it, You won't get injured, but when You tell people that they're doing things Bad they get angry at You, Even if You was trying to help them 🙄

His neighbors must be constantly annoyed looking at him outside all day.

Physical Therapists love this workout! (For their business). 🤣

Really confused on why the resistance band accessory movements are in the end? I thought it was a good idea to warm up with face pulls and such. Anyone care to comment? Thanks!

Make more videos

What happens when it rains

Everyday is day is leg day 😰

Crossfit, 1 broscience 'fact' every minute.

"broad and different domains"

Maranantha

I challenge any elite level athlete to a game of physical fitness HORSE. Like the game of SKATE: skill for skill, challenge for challenge - first person to spell HORSE, loses. I challenge anyone *Fitness is not athelticm I challenge your athleticism. I challenge anyone to a game of CF HORSE 🦗🦗🦗 Where you at CF? Where you at Men’s Health?

I will never take fitness advice from someone who does those ridiculous fake chin-ups.

nah

CrossShit is good for nothing. I injured my shoulder four years ago doing it. I'm still struggling and probably never going to fully recover.