Rob McElhenney’s 'Look Like a Fire Hydrant' Chest Workout | Train Like a Celebrity | Men's Health

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'Mythic Quest' star Rob McElhenney bench presses 345 pounds and breaks down the diet and workout combos he used to transform from Mac, to Fat Mac, to Jacked Mac in It's Always Sunny in Philadelphia. (Spoiler: it involved a lot of ice cream.) Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows ...
ROB MCELHENNEY 'LOOK LIKE A FIRE HYDRANT' WORKOUT
• Bench Press (max weight 345 lbs!)
• Incline Dumbbell Press (3 sets of 8-10 reps)
• Machine Cable Fly (4 sets of 10 reps)
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Опубликовано:

13 апр 2021

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Комментарии : 1,1 тыс.

@andrewshea2197 3 года назад

Dee being real life married to Mac and telling him that she’s not finding him physically attractive is the most “Always Sunny” moment I’ve ever heard

@MJW98101 3 года назад

What an ungrateful bird

@ADR3N0CHRM3-_-ADDICT 3 года назад

Who cares what a bird thinks? Big dumb bird..

@DigBickOfaGod 3 года назад

@@MJW98101 oh my god brings back memories 😂

@theasianpersuasion3776 2 года назад

She’s a bird

@VinchenzoC 2 года назад

@@MJW98101 Bird.

@MrNobody-dr1kj 3 года назад

Love the fact that he pointed out he had a ridiculous advantage, because he's rich!

@LaNguyenBTong 3 года назад

Better than virtue signaling. I'm not insecure anyways.

@joshkeeton9616 3 года назад

I think in a previous interview he said that fox/fx or whoever paid for it. I have more respect for him cause he built his empire. He put in all the work. Well deserved.

@Gleeshhh 3 года назад

@@joshkeeton9616 he also took some stuff

@mrchoonky 3 года назад

@@Gleeshhh is there proof of that?

@Gleeshhh 3 года назад

@@mrchoonky don’t be so naive. You think someone can completely transform there body like that in 8 months? He’s practically admitted to it In interviews.

@LawMasterMike 2 года назад

I sat next to Rob at two World Series games in Philly back in 2010. Played it cool the first game despite being a huge ASIP fan. Second game, my girlfriend at the time, doing the one cool thing she ever did for me, broke the ice on my fandom. He thought it was really cool that I didn’t fan boy out. We ended up hanging out that night and keeping in touch a bit after. He is one of the all time nicest guys ever.

@chadwilliams5551 2 года назад

Didn’t think it was possible for me to like him more

@EvilAnticsLive 2 года назад

That would’ve had to be either 2008 or 2009, the Phillies weren’t in the World Series in 2010.

@michaellarnach4161 3 года назад

"i realised, i dont want to kill danny devito"

@jonjofarrell4495 2 года назад

Why not??

@CodeXCDM 2 года назад

But he challenged him to bench 345.... So...

@jflores85 3 года назад

Kaitlyn: I don't find you attractive anymore Rob: You look like a bird

@thein-famouselguapo15 3 года назад

😅🤣😂

@grant____6110 3 года назад

This is what I came to the comment section for

@bentaylor5328 3 года назад

Yea she's busted for real.

@kevinfager. 2 года назад

Shut up, bird! Always chirping in my ear, flapping around, eating seeds and stuff.

@SDASermons 2 года назад

I wonder if he is joking about Kaitlyn saying he was unattractive... how incredibly offensive

@boldlygoingnowhere366 3 года назад

One of the most underrated artists in our decade.

@viviannichols3582 3 года назад

Sunny and Mythic Quest are the best shows on TV. Rob’s bluntness and wit bring so much to his writing and his characters. I hope he keeps working for a long time.

@terrypanama8004 3 года назад

Don't get me wrong I love rob and always sunny but let's get real here, he's pretty regular

@immaculatetoilet 3 года назад

@@terrypanama8004 for his writing alone, I disagree.

@SkySoFew 3 года назад

Lol calm down a bit with that. Dude is fine but be real.

@honestreviewer7788 3 года назад

His genius will be realized by future generations

@Kainthemain 3 года назад

You gotta love this guys honesty. Wish more actors were like him

@skadday 3 года назад

He also writes and directs and produces. He does so much.

@christopheramaro333 3 года назад

Right? If anything it makes the average Joe/Jane respect em even more and become a bigger fan.

@jackreacher4297 2 года назад

he's a comedian hes allowed to tell the truth like it is lol

@reverenddon1 3 года назад

Train like a celebrity Step 1: Be rich enough to have a personal trainer and chef.

@kruger6253 3 года назад

It would be cool to live in the wilderness though. Hunt your own protein, it will make you look jacked.

@mayorbeetlejuice4841 3 года назад

And use gears and have a medical professional on standby to monitor your health

@thhizon 3 года назад

Step 2: get on the sauce

@THE-NC2 3 года назад

And some roids

@Benjy1 3 года назад

and take PEDs

@esqueleto2252 3 года назад

final a mens health video where the person being interviewed knows everything is a joke

@ShoeboxNYC 3 года назад

This guy is the king of deadpan humor.

@jamesrogulski5676 2 года назад

No. That would be Bill Murray.

@tommerker8063 2 года назад

@@jamesrogulski5676 leslie nielsen, the unbeaten king of dead pan

@boofert.washington2499 2 года назад

@@tommerker8063 if you aren't using a fart machine on national television, you're not doing it right.

@silvanogonzalez9386 2 года назад

@@jamesrogulski5676 Bill Murphy isn't funny.

@bradleym9613 2 года назад

i laughed so hard at so many subtle moments during this holy fck this man is funny.

@Mr.V-hey13 3 года назад

I appreciate Rob opening up about his anxiety during the long days of the pandemic. It was something I think a lot of us can relate to.

@viviannichols3582 3 года назад

The quarantine episode of Mythic Quest is so well done. It captures that anxiety without sacrificing hilarity.

@JohnWick-vh2qy 2 года назад

Alot of us can relate to? Dude has millions lol. I dont think most of us can relate to that shill.

@PiOfficial 2 года назад

@@JohnWick-vh2qy shilling what exactly?

@JohnDoe-pb5cx 2 года назад

Not me

@EvilDick1995 28 дней назад

I was actually probably the happiest I'd ever been in 2020. I still haven't been able to get back to that.

@richieadams6701 3 года назад

At least he owns it and is like "I'm famous and rich enough to have a badass trainer and a chef at my disposal". But at the same time pretty much saying you have to put in the work.

@josetato 3 года назад

Yep. It sucks no matter what and no shortcuts….but having a personal chef is certainly the closest thing to a shortcut I could think of lol.

@richieadams6701 3 года назад

@@josetato working on that accountability myself right now. I gained 15 pounds since last year

@XXLRebel 3 года назад

Overpaid personal trainer*

@Roniboney 3 года назад

He's admitted to being on TRT too. That dramatically helps

@christopherbaker8595 3 года назад

Don't forget roids

@d1neoinly 3 года назад

I can't believe he forgot to mention FIGHT MILK AAARRRRRRR 💪

@Saukingalpha 2 года назад

CAWWWW!

@manindescript9861 3 года назад

"Drink a gallon of ice cream a day". "Thank you doctor". "Oh I'm not a doctor".

@mnt5592 3 года назад

He is showing us how to cultivate mass

@joshsquash9917 3 года назад

He’s full of the vinegar. Love rob. One of the few celebs that seem down to earth. Been a die hard Sunny fan since watching the pilot first night of air.

@Desnes7 3 года назад

Love it

@VelvetEars_ 3 года назад

It's so good.

@lovepproxy 2 года назад

Vic Vinegar

@Mr.PepeSilvia 2 года назад

Is it worth checking out?

@TVFlix 2 года назад

@@Mr.PepeSilvia With a name like that you already know the answer 😉

@austinhall3937 2 года назад

"If you want to lose weight, quit drinking a gallon of icecream a day" Americans: no I don't think I will

@BoloBouncer 2 года назад

Americans: "And I took that personally."

@katiec-g3793 2 года назад

Sounds just like Ron Swanson

@RashidMBey Год назад

America: Looks like Rob has oil, folks

@PaulHo 3 года назад

Wow, he lost 60 lbs by not drinking ice cream, but he lost 20 years by shaving.

@bailey3209 3 года назад

I want to see a jacked Danny devito now

@cMind607 3 года назад

It would be so easy for him to get muscular, at his height he could have less muscle then this guy yet look way bigger. Though for his age I think it’s too late.

@sinistermaniac966 2 года назад

Jacked DeVito dressed as Andre the Giant!

@KuroiPK 3 года назад

Who would have guessed that drinking a gallon of ice cream isn’t the best idea to maintain a healthy body composition!? Funny dude

@ethanwalker1459 2 года назад

I've been working out for about 2 and a half months I started up with almost no muscle and could barely bench 10kg for 10 reps Yesterday I just did 45kg for 12 reps it's such a good feeling to see progress

@jamiealexander7065 Год назад

Keep at it!

@SunChipss Год назад

More squats for the thots!

@bobsondugnutt1837 11 месяцев назад

It’s been a year bro, how’s the progress going?

@tytyrichards5364 3 года назад

Probs one of the rare few who openly admit to test use in the acting world. Good on him for detailing his advantages too. Solid dude 👊🏿

@johnulcer 3 года назад

Where'd he admit it? I feel like he implied it with the whole "supplement advantage" thing but has he actually come out and said he's on TRT? It's pretty obvious from the season where he got super shredded.

@boredtolife7879 3 года назад

@@johnulcer Ya I have no idea why he has so many likes

@Ultradude604 3 года назад

@@johnulcer It was on the Conan show. "There's certain things you can inject into your body..." is the quote.

@ryy4659 3 года назад

@@johnulcer I think he prob misunderstood

@titoluizpereira6281 3 года назад

@@johnulcer he 'admited' (like, he's not ashamed, just honest), in other interviews.

@skatex95 3 года назад

"Not that 135 isn't attractive, cause she's pushin that" lmaaaaaoooo

@gutitecuan3463 2 года назад

What dedication to such a minor gag. But that ballet episode was such a cherry on top. Not gonna lie, I shed a tear.

@kronos1794 3 года назад

I appreciate how open he is about how it isn't easy to maintain that level of physicality. I think in a world of people making excuses for poor health we go too far in the opposite direction and set unrealistic expectations for everyone.

@nightpandas7178 2 года назад

Great insight, you don't have to have a cover worthy body to be healthy

@neotower420 2 года назад

Such a peoples champ, "most important bit of advice, I'm rich" Real recognizes real and I respect his clarity and honesty. you have to be creative, flexible, and dynamic to your fitness regiment because you don't have the insane advantage these celebrities that give advice have, but it shouldnt discredit them. its still amazing progress.

@DivaRoach 3 года назад

I like the way he breaks down working out. I'd appreciate an honest trainer like Rob

@Whosyourdaddy21 2 года назад

You gotta love how he takes almost not credit and gives all of it to his trainer, chef, and assistants

@MorePlatesMoreDates 3 года назад

TRT

@RolandSpecialSauce 3 года назад

Derek's on top of it!

@roiroi2923 3 года назад

Haha sup Derek?🔥🔥🔥

@whatname4613 3 года назад

Thank you.

@themightydumbass 3 года назад

Oh shit 😂😂

@lorismack5111 3 года назад

Fax

@jasonnasiry 3 года назад

Rob and his trainer are awesome.Enjoy his humor and men's health is doing great work uploading actor episodes like this on diet and workouts...Keep up great work!

@boat3925 3 года назад

One of the most realist interviews I've seen! Vic Vinegar

@jims9438 3 года назад

Crazy how far Rob has come from the first season of Its Always Sunny. Good to see man

@LaNguyenBTong 3 года назад

Literally character developing/building.

@hrshy491777 3 года назад

He is so dedicated. Getting fat, I mean building mass, for the show was just will and it was hilarious.

@MuskiewisAskiew69420 2 года назад

He stopped cultivating and began harvesting the MASS!

@jrat42 3 года назад

I was judging because of the smith machine and am so glad he showed how functional it is. I’m relieved he’s still cool.

@booya2k 3 года назад

Any idea what that type of smith machine is called?

@iBlurrrrrHD 3 года назад

@@booya2k No idea but I'm guessing it costs a small fortune

@AG-pb3ih 3 года назад

@@booya2k they're called Jones machines as opposed to a Smith machine

@ivannevarez2331 3 года назад

Mac is never cool man. Of course he uses a smith machine.

@jgons 2 года назад

it's a Hoist MiSmith

@AEB-tb3om 2 года назад

Really appreciate his real comments on mental health and stress. Seems like a genuine guy

@Zephyr6083 2 года назад

Love that he gave that disclaimer about having the resources to accomplish this. Also just love this lax and honest personality!

@Scotto6977 3 года назад

Rob is definitely not using alternative facts. Ty for speaking the truth about having a trainer and a nutritionist👏🏻

@tinab5139 3 года назад

He's so underrated. Love this guy's humor!!

@reaverrogue7142 3 года назад

Kind of neat to see how it's done, and the fact he's said he had a huge amount of advantages in getting to where he is was nice. Makes it more realistic.

@jim405 2 года назад

This guy is an absolute legend. Gains weight for comedic affect and and then gets shredded for comedic affect while also keeping to the Mac dude-bro character.

@cowmok 3 года назад

I cant wait for his break through action super hero movie role. It's coming.

@andrewaramouni9308 3 года назад

I think he tried to audition for Starlord in Guardians of the Galaxy if I recall. Didn't get it lol but I agree with you.

@YankeeBlues21 2 года назад

@Bobby Mercer yeah it was Glenn Howerton (who plays Dennis) that allegedly was the runner up for Starlord

@rich6527 3 года назад

I think the best advice that I receive from watching this was to not drink a gallon of ice cream a day lmao

@djkatiec 2 года назад

This was the most honest one I've seen of these. So great!

@brianlally9152 3 года назад

FYI, a smith machines barbell is usually only 15 pounds instead of the standard 45 pound barbell bar. So he didn’t really bench 345, it was more like 300... which is still really impressive.

@bromxbones7354 3 года назад

I’m glad someone pointed this out, because I was about to say the exact same thing.

@ratmcratty5033 3 года назад

Lol smith machine is a joke you can lift way way way more on there than free weights. No chance he can even bench 315 for one free

@IsaacHozz 3 года назад

@@ratmcratty5033 yeah but great if you're working out alone and afraid of crushing yourself or something like he said.

@michaelvandevusse3728 2 года назад

@@ratmcratty5033 idk his is different so like wouldn't know the difference that would make but who knows

@Will-kl5ri 2 года назад

Also doesn’t engage the stabilizer muscles which makes it easier. Still yes it’s impressive

@lifekicks79 3 года назад

Love how he mentions his insane advantage.ppl preparing food for him so he didn't have to think about..others tend to neglect that.it is hard but it is achievable.at least he is aware of the pitfalls

@Gobbygoblin 3 года назад

false, just meal prep

@sometimesidontunderstand0029 3 года назад

Hes a big inspiration for me especially since watching always sunny and ridiculously funny he deserves alot more work hes such a great actor and dude.

@ofthegirl Год назад

This is both hysterical and inspiring & I’m so grateful it was recommended to me.

@stayhappylittlemermaid 3 года назад

One of the greatest gifts you can give someone is thanking them for being part of your life.

@cassanateli 2 года назад

Ps5

@mattyjay1711 2 года назад

Thanks for being part of someone's life, but not mine because I don't know you

@JaY-uy7mn 3 года назад

I love this guy. Been watching his show for years. Crazy funny. Won't deny I was worried for him when I first saw it.

@nicholasali2182 3 года назад

The mental health going hand in hand with the physical health ✅

@stevenlennie 3 года назад

Love the Wrexham cap

@TonyTheTiger1516 3 года назад

Hes an owner of the club now along with Ryan Reynolds if you didn't know.

@azeemjamali154 3 года назад

ive been waiting for this for a longgggggg time

@RAIDOVERMOSCOW1 3 года назад

Don't let the blasé demeanour fool you; the dude worked hard! Fair play and I admire your honesty 👏

@christopheramaro333 3 года назад

The honesty is very very refreshing. "I have an insane advantage" = I'm a tv star with a net worth of 10s and 10s of millions of dollars.

@crx5555 2 года назад

love the honesty keep up the good work love the show

@zacharythayer6643 3 года назад

This might be my new favorite fitness video of all time lol. It legit doesn't get more honest than this.

@thepickle7757 3 года назад

I heard it was ice cream and donuts how you cultivated mass...Im glad you found that harvest and mental state. Very inspiring to be better health your in now. Congrats broski

@RazorFox 3 года назад

Rob is such a bro. Love that guy.

@845835 2 года назад

Very much appreciate how he admits that he has advantages the average person does not. Most videos never mention this.

@kramarkml 2 года назад

Pushups work great for building a chest. Decline, decline wide, diamond, and the endless variations. Then did other calisthenics for arms, back, and only lifted weights when squatting, farmer walking, and deadlifts

@Salman.khan786 3 года назад

This entire video is a mood. The sarcasm, and sass 💁 I love it!

@tedfoundation4380 3 года назад

A WHOLE mood...

@PankajJaiswal11 3 года назад

such a honest person

@ronnel3278 2 года назад

I love how he keeps it so real.

@deejones1291 3 года назад

This is so simple but motivating!

@VinchenzoC 2 года назад

That's a good bench especially after doing all the other sets. You're one of the strongest actors in the biz.

@adamfrbs9259 3 года назад

His efforts are absolutely respectable, I hope he reads this, I went to high school with some serious World's Strongest Man competitors and weightlifters...anyone that's lifted knows he's put in some serious effort. Well done.

@blindnumber 3 года назад

Really sensible speech when there is a lot of money compared to a poor or ordinary person so it is really a different situation. Man from finland. Good vibes

@felixrosendorodriguez8739 Год назад

Acknowledging the huge advantages someone in his position has and the nearly unattainable standard it sets for a lot of the youth nowadays is such an amazing thing. Thanks for making me not feel inferior or lazy for not looking Like Mac does working out an an hour a day 4 days a week juggling overtime at work, continuing education/self improvement, social obligations, and paying for all the necessary stuff helps. I wish folks like The Rock, Ryan Gosselin, Chris Hemsworth and so on would be honest about the advantages that they have even if only to hedge against the potential for toxic positivity in the messages they put out.

@Mike_Ka-Chowski 3 года назад

He looks like a tiny Ben Affleck. Like if Ben Affleck and Matt Damon finally figured out how to have a son together.

@memejest 3 года назад

He looks like the opposite of that.

@thomasmartin6623 3 года назад

I appreciate the fact he straight up said it wouldn't be easy if you didn't have the advantages he had (chef/trainer/money).

@ericpacheco4823 2 года назад

This one was by far one of my favorites!!!

@gacjr21 3 года назад

The fact that she straight up told her husband “I don’t find you attractive anymore” instead of leaving him for a better looking guy is wifey material bruh. She stuck through wit him until he found an option that would benefit him and her

@razumzhir0 3 года назад

truth

@TroutMaskReplicaa 3 года назад

He's joking

@gacjr21 3 года назад

@@TroutMaskReplicaa yeah but the general idea of it is so wifey material

@Sjcstro84 3 года назад

@@TroutMaskReplicaa yeah but it's the implication.

@sainsburmcmanus 2 года назад

Tell me you don’t watch It’s Always Sunny without telling me you don’t watch It’s Always Sunny

@Black_Jesus3005 2 года назад

I love that he pointed out the financial advantage he has and the fact that he’s still figuring why he’s doing this transformation speaking with a therapist. Thanks Rob ✌🏽

@LetsGetHighOnMorris 3 года назад

“I don’t know what I’m talking about, BUT GUESS WHAT, YOU’RE TALKING TO AN ACTOR” Mac is a stallion in a world of ponies.

@jasonlacey777 2 года назад

I've always wondered, thank you Fit Mac!

@dodgersdoon1130 2 года назад

Mad respect to this man

@CHOPPASLUGBM 2 года назад

I have a bench press setup in my basement gym and I have always felt that 200-250 pushups a day gets me better results

@daltonionson8223 3 года назад

Imagine your wife telling you she doesn’t find you attractive. That’s brutal

@doublecommenter5161 3 года назад

Now imagine telling your wife you don't find her attractive. 👀

@swupwa 3 года назад

@@doublecommenter5161 fatality

@newchapter6521 3 года назад

@@doublecommenter5161 🤣broooooooo

@newchapter6521 3 года назад

@@swupwa with the flawless victory

@joseespino4121 3 года назад

In a healthy relationship, communicating this honestly is actually not a bad thing.

@VinylUnboxings 2 года назад

These are some rock solid tips

@slappybagOG 2 года назад

He does himself a discredit saying he is just an actor, he's a director too and an entrepreneur really, along with the other stars of ASIP. Love all the crew of the show.

@davidomeara4704 2 года назад

Train like a celebrity. You will also need access to the hormones celebrities use. Funny how men's fitness never mention that.

@yobrodontshoot1130 2 года назад

At 44 years old, hes probably on TRT. And the way he has explained his previous symptoms, it seems like if he was on PED's, its probably a Physician perscribed TRT treatment.

@blankenbeckler1 3 года назад

I came to see Mac be Mac, and instead I get Rob McElhenney in Mac character the entire video. Nailed it!

@cdon1463 2 года назад

Never stop pumping 💪

@Jpizzle925 2 года назад

Bless Rob McElhenney for being 100% honest about diet and his advantages... most people in hollyweird wouldn't go that far in depth about it

@newchapter6521 3 года назад

Damn, never seen a Smith machine like that. ALL SMITH MACHINES IN AMERICA NEED TO BE REPLACED WITH THOSE KINDS IMMEDIATELY

@jgons 2 года назад

it's a Hoist MiSmith

@Spaghatee 3 года назад

Fight Milk has gotten Rob absolutely ripped

@matthewsongmaker9838 2 года назад

This is a real dude. All stars need to act like this guy asap

@olearris 2 года назад

I had a Smith machine as a teen. That thing was awesome! Highly suggest for a casual user. Not for beefcakes lol. Had to get rid of it cuz my apartment had too low of ceilings to set it up. Miss it now

@ArkhamStealth 3 года назад

What got me, was he's about my height, and at the beginning of It's Always Sunny he said he weighed 135 lbs. Since High School I've always weight at least 160. I can't imagine being that light.

@VinchenzoC 2 года назад

He looked heavier than 135 to me.

@MJW98101 3 года назад

I actually wanted to see the workout aaron had him doing to get in shape. The whole workout program.

@MiguelHernandez-zg4nx 2 года назад

Awesome dude,keeping it real

@jakefeinman3528 3 года назад

Mac has a solid bench!! Props from a fellow fire hydrant!

@SuperXzm 3 года назад

From fun to dark place in minutes. Truly "heavy rock make sad voices stop"

@brianmccullough8493 2 года назад

Not that I don’t like Rob, but I’d like to hear this entire journey from the POV and opinion of his trainer.

@nightpandas7178 2 года назад

The most valuable and honest fitness interview ever lmao

@thomasreclore211 3 года назад

What was that massage tool he used that's an absolute gem of a product and I want it...his trainer knows what he is doing he clearly is warming up is rotator cuff to be more active in the bench so he doesn't end up with overdeveloped front deltoid and cause shoulder mechanic issues or even worse