Yeah that's right. Buuut.. there are certain problems with crossfit training. Some of the criticism relating to risk of injury when doing certain movements without good technic (and for way to many reps resulting in bad form) is just undeniable. I'm a cali fan myself and did crossfit once. I have a deep respect for the fitness level of crossfitters. Since then I incorporated a lot more cadio aspect to my training in Form of quick supersets. But I can't see anyone being injury free in the long run with crossfit. And (just a personal opinion) I personally don't like the aesthetician of crossfit training. Just look at her form of her handstandpushups. Just looks so clean😊👌🏼
@@richcinematics3944 CrossFit uses a lot of momentum to make exercises more efficient. This still can be done with good form like top CrossFit athletes show time and time again. Just because it isnt like traditional bodybuilding or traditional movement patterns it doesnt mean it is bad form. I went from bodybuilding to CrossFit and i never ever had bad form. Yes there are people in CrossFit classes with bad form but everyone forgets that whenever you walk in a gym during a work day in the evening youll see a ton of people having bad form as well. Oh and i had more injuries bodybuilding then with CrossFit haha. But thats just also maybe an ego thing i dont have anymore. Just do the sport you enjoy and be happy for people that do other sports, in the end we are all doing something to improve our health!
@@123italiano321 I respect that and I wish you much fun and good health in the future! All I'm trying to say is, that there is a higher risk in certain exercises. The statistics of injurys in crossfit games is sadly quit horrendous. I wish the rules would be slightly tweaked. Because exercises like a clean and snatch is a highly complex exercise in it self. A weight lifter executes this with high focus and precision. In crossfit you do them until you can't do them no more. That is a high risk you take doing that, because you lose focus over time. A lot of momentum focused exercises have high loads on the joints. Some people have more others less problems. But I also see a lot of unnecessary risk with that. I don't want to tell anybody what to do. Everybody's own decision. I just want to point out some problems in a otherwise very entertaining to watch and nice to practice kind of sport. Have fun and stay safe💪🏽
This was such a fun video to watch. Good stuff Noah. I remember like yesterday getting my first BMU. Told the people I was with there's no way ill get it. Hopped up, did it and was like "holy crap! how'd I do that??" Ive never been able to do ring muscle ups though.
You can't denied a professional crossfitter can do lot of sport stuff, you can have fun with gymnastic friend, with oly lifting mate, bodybuilder, runner , swimmer and etc. Although not very professional in each category but you can see noah is close to it!!
I have been following Taylor for last couple of years on Instagram. As we can see, she has amazing strength. She is down to earth, always helps & always always keeps smiling 🙂
really liked how Noah explained the different pull ups in crossfit, only because as a crosfitter myself I hear a lot of trash upon them saying that they arent real pull ups, but all of these movements have standards like he said. thanks for being a great face in the CrossFit Community, Noah! We are all athletes!
I had a problem with crossfit back when it became such a huge fitness fad, and I still have my reservations about it. But, I will always be thankful for their cultural influence on what's considered "normal gym attire" 😍
Whouahou I came in Peak 360 at 2018, the box has changed soooooo much !!! I think to make a drop in, for see that !! Jock From France you Can check on the Map on the wall to the side of the door ! Thanks for your tips for Butterfly pull UP's
Great video I hope one day to receive an invite to the 'Train with your t-shirt off' club....as I currently belong to the 'Keep your t-shirt on' club....lol
you mean crossfit does things as quickly and as sloppy as possible??? calisthenics focuses on form quality over quantity. sloppiness is not in our vocabulary. plus we're not trying to turn every exercise into a competition... i do notice the abuse of the word efficiency, it's not more efficiecnt, it's just a much lower standard across the board to do more reps or to do it faster. in the short them you can do more reps, but in the long term you will not be able to develop the strength to do more advanced techniques and skills. also, because of the high volume, high intensity, you will develop assymmetries and injuries. it's also harder to be consistent because the standard is so loose, you guys focus too much on reps and not on form so there's no real progress. because of the high level of fatique it becomes very difficult to stay consistent over the long run and not good for longevity and growth.
btw, the kipping pull up actually comes from gymnastics, not crossfit. it's actually a technique/skill in gymnastics that has a learning curve. crossfit just took it because you can do more, in their world more reps is superior to quality.
I can tell you. Before you can do the kipping or butterfly you have trained clean pull-ups because you still need to be strong enough. Dont be stupid, do the things your body is ready for and there is np.
@@anthonycraig274 Might be if you already know a pull-up. I can do clean pull ups but not kipping or butterfly. You need to train the motion and therefore you need the strenght to keep hanging. Blame any trainer that fails to first train straight pull up. Not the movement itself or CF.
I mean there is no reason to laugh as he performed calisthenics pull ups before. It's just another discipline. A hurdle sprinter would also not laugh about a regular sprinter. Also would be kinda embarrassing to laugh about sth you can't perform while the other guy performed your way
Well what do you expect... She can EASILY do real pull ups so of course she can do the cheating version lol. It's like being surprised that someone who can do 50 strict push ups can pull off even more on their knees
I live in Port Saint Lucie. Always hope that one day I would be able to meet you. Always love your attitude. When you say “the community is what’s most important” to you I truly believe you. I see it in your actions in the games. You are the golden boy.
I like the fact that they treat it like two different sports which, people seem to not understand that it is. It's like a soccer player should say to a rugby player that what he do is wrong. Lol
Crossfit looks ridiculous, I wouldn't be caught anywhere doing that 😭. Why don't you all just do things the normal proper way so you don't get injured and so you can boost your gains.
CrossFit is like the brokey version of Calisthenics, you try to do the same shit but with poor form and alot of momentum recuding real power, still, any sports you do you still doing a great job, its just funny tho haha, much love to everyone
becausae its a race idiot thatwhy they use momentum for effeciency. did you understand what they're saying? calisthenics do weightlifting after the pullups?
