Crunchies/South African Crunchies/Oat Crunchies/gawa's kitchen 

Recipe credit unknown
Tried and tested by gawa's kitchen
Ingredients
2 cups oats/ not quick oats
1 cup sticky brown sugar
1 cup desicated coconut
1/2 cup sunflower seeds
1 cup cake flour
250g butter
2 Tablespoons golden syrup
1 teaspoon fine cinnamon
bake 160 degrees Celsius
for 25-30 minutes
or until golden brown
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