Cucumber Smoothie for Weight Loss (Easy To Use)

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Want to shed 17 lbs of belly fat? Want to lose belly fat fast? Here's a nice smoothie to help you drop those unwanted lbs of fat fast but safely.
Links to get my book below:
US Amazon www.amazon.com...
UK Amazon www.amazon.co....
Amazon Canada www.amazon.ca/...
This is a simple recipe. Easy to put together and enjoy.
This is a cucumber smoothie for weight loss. A smoothie is an easy way to lose weight but only if you use the right ingredients. The ingredients should be low-calorie and ingredients should also help with hydration.
One other thing great about this smoothie is that all the ingredients that make up the cucumber smoothie for fat loss are nutrient dense, so you get a good supply of essential nutrients your body needs. And oh, it's tasty too.
Enjoy!
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

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1 окт 2024

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Комментарии : 690

@drjoetvMD Год назад

Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

@blanchefernandes7859 Год назад

@ijeomajosephine8081 16 дней назад

Can I replace lemon with pineapple? For taste purposes, cos I want to sell it in a bar where people can buy and drink

@drjoetvMD 16 дней назад

@@ijeomajosephine8081 Yes, you can try that if you want to ramp up the sweetness

@marianamunoz6075 Год назад

Lists really help me so I’m sharing: 1- cucumber (1/2-1; 1 is best. Skin on) 2- celery (3-4; 4 is best) 3- Granny Smith apple (2, skins on) 4- kiwi (1 peeled) 5- fresh lemon juice (1-2; 2 is best) * optional #6- plain Greek yogurt (3-4 Tbsp) -Add water enough to help blend

@drjoetvMD Год назад

Thank you

@LindaGriffin-yj7qs Год назад

Sounds good. I will try it tomorrow. Thanks ive been looking at other posting and your I will try 🙂

@drjoetvMD Год назад

@@LindaGriffin-yj7qs You're welcome

@angelareid7706 Год назад

I’m allergic to kiwi 🥝… any alternatives???

@drjoetvMD Год назад

@@angelareid7706 Use pears instead

@anagomez9620 Год назад

Cucumber// celery //green apple//kiwis/// lemon // water Greek yougurt optional

@drjoetvMD Год назад

Thank you

@donnai5718 Год назад

Ana, thanks for putting the ingredients for people to view !

@debbieklose8776 Год назад

Thank you ! ❤

@gracehicks8381 Год назад

Thank you I

@parler8698 Год назад

❤

@KUqdah Год назад

Nice to meet you Dr. Joe! I'm new to your channel and have the time to finally focus on my weight loss, and I can't wait to try this smoothie....will let you know how it goes! Thank you!

@drjoetvMD Год назад

No worries

@mamamah2328 Год назад

Happy 2023 doc, it's been a while. Thanks for always giving us these health tips 🙏

@drjoetvMD Год назад

Welcome back

@ireneosaigbovo6002 Год назад

Thought I was the only one missing Dr. Joe and his highly educative and health sustaining videos

@OJoyBaby Год назад

This is a very refreshing and tasty smoothie. I can see myself drinking this often. Thank you Dr. Joe! I am subscribing to your channel and look forward to more health recipes and tips!

@drjoetvMD Год назад

You're welcome, Michelle

@christines2787 Год назад

This is a good recipe for me because all I need to do is go to my back yard to gather ingredients. My kiwi are the cold hearty small ones, and my celery is a pink Chinese variety. I even have lemons!

@drjoetvMD Год назад

Good start

@marianamunoz6075 Год назад

Good for you-- I’m so jealous!!!!

@vanessagriffin5277 Год назад

I’m doing my first garden this year. Trying

@charityamalaha3763 Год назад

I'm coming to live with you then!.

@christines2787 Год назад

@@charityamalaha3763 - lol, bring some celery. Mine didn't make it this year due to hail. I've been using cardoon and celtuce in it's place. I had never heard of celtuce until this year and I adore it.

@yemi8212 Год назад

Thanks Dr Joe, I will try this tomorrow but I think I will still be hungry after drinking it😁

@drjoetvMD Год назад

No, you won't. There's plenty of volume in there to fill you up, Yemi. Trust me. In fact, you might not be able to finish it in one go. Even if you do, like I said in the video, can you drink it more than once a day? Of course, you can. Make another one...

@marianamunoz6075 Год назад

Hi Dr Joe. I am loving the smoothie & green juice too! I got your book 2 days ago.- I am doing the celery juice and my BP has been decreasing! 😊

@drjoetvMD Год назад

I'm glad to hear that, Mariana. And Thank you for buying the book

@joycelynwyse Год назад

Where kind I get the book please

@marianamunoz6075 Год назад

Hi Dr Joe. I made celery juice this morning for breakfast (which I love). I’m doing a BP check for 7 days like you. And I’m making this smoothie to replace my lunch. Then I’m having a huge salad with some nuts & seeds & avocado for dinner. I am doing 2 meals, IF 16:8 and though it’s true I NEED to lose more weight, I am doing this more for my health because I developed all kinds of really serious issues. Thank you for your videos!!! ❤

@drjoetvMD Год назад

Good start

@sharonmarkham2630 Год назад

This is my first time seeing your video and I love it I love celery cucumber green apples and lemon

@drjoetvMD Год назад

@@sharonmarkham2630 Thank you, Sharon

@anneodinga477 Год назад

Thank you doc for this. I'm going to start this tomorrow 💃

@drjoetvMD Год назад

@@anneodinga477 Good idea

@maggiemayhem5079 Год назад

Thanks for this wonderful recipe Doc, I'm off to the market!

@drjoetvMD Год назад

Awesome

@pamelaschwalm1967 Год назад

Thank you! I will incorporate this into my diet. Is the kiwi important? Is there another substitution for Kiwi?

@drjoetvMD Год назад

I have put it together to supply nutrients too. You may use pear instead if you wish

@pamelaschwalm1967 Год назад

Thank you

@lisamichelle5238 Год назад

Thanks! I like these ingredients better than just cucumber and celery juice. As much as I love cucumber I didn't like it as a juice so the apples and kiwi will help.

@drjoetvMD Год назад

You're welcome

@labbysid6649 Год назад

Hello Dr joe....happy new year. Pls,am a nursing mother,my baby is about 3 months, pls what smoothie can I take to control my weight and BP. I will appreciate your swift response. Thank you

@drjoetvMD Год назад

Well, here's one for you. Safe and nutritious

@marianamunoz6075 Год назад

Congratulations on your new baby… such joyful time. I wanted to share that Dr Joe shares a video where he tests how celery juice affects his BP & it is pretty awesome that, in fact, it helps to safely lower BP. -he uses 2 entire bunches (leaves included) of thoroughly washed organic celery & drinks every day, once a day. Good luck to you mama.

@jessiecreation7230 Год назад

Thank you, daddy, you are doing a great job 👍 👏 but please do you drink everything at once or what do you do to the rest of the juice?

@drjoetvMD Год назад

I drink everything at once. I want a full belly (LOL). But if the quantity is too much for you, drink the rest when you feel hungry next time

@Elaine-ee1eh Год назад

Right on time for my healthy journey. Thanks for sharing.

@drjoetvMD Год назад

Always welcome

@yasmindavidson5171 Год назад

Dr Joe is the fruit content in this recipe okay for those with blood sugar concerns . Hope so 🤞

@drjoetvMD Год назад

Yasmin, it is fine. You can have it. There's a lot of fiber here to wrap up the sugar but you may test yourself if you want to be absolutely sure

@augyannafacey7616 Год назад

I would add ginger 😊 to make that refreshing drink

@drjoetvMD Год назад

That's fine. Nothing wrong with that

@reginageorge2029 Год назад

Dr joe can I use any other apple and get the same results? I dont like granny smith apples and can I add ginger root and apple cider vinegar instead of plain water?

@drjoetvMD Год назад

Yes, you can add ginger and ACV if you prefer and you can use red apples if you hate Granny Smith apples

@marianamunoz6075 Год назад

Dr Joe…. I’m sorry I have so many questions. I know lemon peels have good benefits for us so my question is: is it better for me to blend in a whole organic lemon (minus the seeds)??? Or will it make the smoothie too bitter? I guess I could try it but I don’t want to waste an entire organic lemon. Thank you!!!

@drjoetvMD Год назад

Okay, I think I have you covered in this video here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HMiNxsNqO9Y.html Watch

@marianamunoz6075 Год назад

Thank you Dr Joe

@josephinedesogugua8888 7 месяцев назад

Thank you Dr Joe it works guys! I hv dropped 8Ibs

@drjoetvMD 7 месяцев назад

Awesome to hear and Well done 👏👏👏

@michellerichko5239 3 месяца назад

How long did it take. To loose the 8 pounds?

@yokimawhittaker5193 Год назад

You have a nice personality!

@drjoetvMD Год назад

Oh, Thank you, Yokima

@drjoetvMD Год назад

I'm loving your compliments

@LadyGemini74 Год назад

Just came across this video and so glad I did but how I went to the grocery store and brought the celery and yogurt because I already had the apples, cucumbers and lemons. Took out the blender to make the smoothie and forgot the kiwis and I had a list 🤦🏾‍♀️. So I will go in the morning to get the kiwis and start this journey first thing in the morning.

@drjoetvMD Год назад

That's fine, you've got time

@olaoluakinbolu7135 Год назад

I replace this smoothie with my breakfast except adding celery and lemon.nice one..

@drjoetvMD Год назад

The smoothie might be too thin without the celery though meaning you could become hungry too soon. I do put in a lot of thought in my recipes. Try not to alter it too much, Olaolu

@olaoluakinbolu7135 Год назад

@Dr Joe TV ok,,will do,,thanks.

@danemmnation7049 Год назад

Nice Dr Joe. I have been doing this but not with the celery. I will add that and a little cinnamon powder to mine. Thanks always🙏🙏🙏

@drjoetvMD Год назад

Good stuff!

@ucheroseline7705 Год назад

What can I substitute celery with if I can get it.

@ucheroseline7705 Год назад

Sorry if can not get it

@LR-je7nn Год назад

I never have cared for cucumbers, but I love pickles. They help me digest what I eat. I have a nutrient dense smoothie everyday with spices and herbs.

@LR-je7nn Год назад

I'm beginning to think a mimicking five day fast has a place in weight loss. But it's not as good as a shorter water fast imo.

@drjoetvMD Год назад

So you love pickled cucumbers but not the fresh ones

@LR-je7nn Год назад

@@drjoetvMD Occasionally I will eat foods that I don't particularly like, but are nutritional.

@drjoetvMD Год назад

@@LR-je7nn Nothing wrong with that. Being guided by nutrition rather than taste. Such a habit must be encouraged.

@deedeeisrael3565 Год назад

This sounds delicious! I don’t do dairy. What are your thoughts on substituting with coconut cream?

@drjoetvMD Год назад

No please. No. Certainly not for weight loss purposes. Coconut cream is a high calorie food. Just doesn't fit in here at all. Sorry

@gaybrickhouse7576 Год назад

What was a dairy product?

@drjoetvMD Год назад

@@gaybrickhouse7576 Greek Yogurt I said but it is optional by the way

@mercyonyeani4263 Год назад

Thank you Dr. Joe I've been following your channel for a while now ,very inspiring contents I'm looking to loose weight too I'll certainly try this and give a feedback on my results... Thank you

@drjoetvMD Год назад

Good idea

@andreaandrea1605 Год назад

Good morning Dr. Joe. Andrea here. Still no book, they are offering me a refund.. going to reorder and see what happens. Wish me luck. Thanks as always for your fantastic work you are doing to educate us of natural healing. Have a bless day!

@drjoetvMD Год назад

I take it you ordered from Amazon US right?

@sotonyeken-omoregbee2131 Год назад

Thanks doc.Joe,pls what can I replace kiwi with??

@drjoetvMD Год назад

Pear

@charlottelove791 Год назад

Dr. Joe I'm allergic to kiwi is there a substitute pls

@joanie84h85 Год назад

Same here I’ll probably try try 1/2 cup green grapes (55) calories

@drjoetvMD Год назад

Use pears instead

@GracefullyMissJC Месяц назад

Already trying this and it has had me regular. Thanks for this and how long can I do this? 👏🏽👍🏼

@drjoetvMD Месяц назад

For as long as it takes to hit your weight loss target

@folasadeolaleye9488 Год назад

Thank you doctor Jo,you're doing a great job 👏 👍

@drjoetvMD Год назад

It's my pleasure, Folasade

@yemi8212 Год назад

Thanks Dr Joe, I will try this tomorrow but I think I will still be hungry after drinking it😁

@drjoetvMD Год назад

I'm pretty sure, I have replied to this message already. Anyway, you won't be hungry after consuming this smoothie. For a start, the quantity will fill you up. You can drink it in 2 portions if you can't consume all of it in one go. And of course, like I said in the video, you can make it again and drink a second one later in the day if you feel hungry. More nutrients for you

@beatricenchang6305 Год назад

How long you do it

@drjoetvMD Год назад

@@beatricenchang6305 Until you hit your target weight

@beatricenchang6305 Год назад

Thank you Dr Joe this is wonderful God bless you can someone with type 2 diabetes take it.

@drjoetvMD Год назад

@@beatricenchang6305 I'd like to think a Type 2 diabetic can but you may confirm with your blood sugar response when you use it

@GracefullyMissJC 22 дня назад

How many ounces to drink in place of a meal? Also will the kiwi raise A1c, they taste delicious.

@drjoetvMD 22 дня назад

16 oz. You are fine with kiwi. It's a low sugar fruit

@marienash6631 Год назад

Im trying this smoothie. Im on day #3. Looking forward to seeing results and getting my BP down.

@drjoetvMD Год назад

It's a gradual process, Marie. Recovery is a marathon, not a sprint. I'd want you to have that mindset

@紫のフェニックス81 Год назад

Can I do this without the celery n get the same result? I cannot stand the smell of celery... It makes me naceous n throws up sometimes.

@drjoetvMD Год назад

You can try it but you need the celery to provide a lot of the fiber bulk although you still get some from the cucumber

@rosemariejulian7576 Год назад

Hell Dr Joe im a diabetic whats a good smoothie vegetable drink that good for everyday for energy

@drjoetvMD Год назад

You can use this smoothie but add a spoonful or two of cacao powder. The colour may not be pretty when it's done but it will serve the purpose

@veronicadells7324 Год назад

Thanks as always Dr Joe great smoothie 🙏🏿🙏🏿💯

@drjoetvMD Год назад

You're welcome

@VeMississippigirl001 Год назад

Dr. Joe, I like the idea of a health weight loss smoothie. I can’t have cucumbers, can I substitute the cucumber for something else?

@drjoetvMD Год назад

Cucumber is the leading "actress" in this smoothie, to be honest. Low-calorie and full of water too. You may use more celery to make up for it if you can't access cucumbers

@akousikasegbedji971 Год назад

Please am always having acid reflux Is this smoothie good for me ?

@drjoetvMD Год назад

I'd like to think so. You can try a small amount to see if it is suitable for you. If you try it and it isn't, then don't bother using it

@irenecohen8708 Год назад

What can I substitute for the apple? I cannot eat it nor pears due to IBS. Thank you.

@drjoetvMD Год назад

Try apricots or use 3 kiwi fruits instead of 1

@irenecohen8708 Год назад

@@drjoetvMD thank you

@gladsilaa6078 Год назад

Hlw Dr.joe what if I don't have kiwi and celery can i use the rest and then it's works

@drjoetvMD Год назад

You need the fiber from celery though. You may pears to replace kiwi but you need the celery. If you cannot get celery, use kale

@vicentiakwadade4671 Год назад

I am new to your channel from Ghana what are some of the local food and fruit that can help me slim up. I am O positive.

@drjoetvMD Год назад

Your blood group has nothing to do with weight management. Stop believing that baloney

@aks6865 Год назад

I have never heard of celery and kiwi can they be easily gotten in Nigeria or can I do without them?

@drjoetvMD Год назад

Go to ShopRite. You'll find them there

@dob8240 Год назад

Also, add organic parsley ❤!

@drjoetvMD Год назад

Thank you

@denisecalime9756 Год назад

Hi Dr. Joe, can chia seeds be added to this smoothie. My cholesterol is level is high?

@drjoetvMD Год назад

Yes, absolutely

@goinker4life815 Год назад

Love this! Thanks for sharing!

@drjoetvMD Год назад

My pleasure

@pato9377 Год назад

I would try this out. Thanks for the recipe

@drjoetvMD Год назад

Very welcome

@eva-lenablue894 Год назад

Hiya DrJoe I wanted to ask if i can have this everyday, I have Muscular/Dystrophy, born with,I was a professional dancer until this rare form i have took over me,Chronic Pain,I just want to lose weight NOT Muscle.Due to injurys, I use a Vibrapower Machine im on the 20th setting x2 a day, I appreciate your help so much i was 7st, now i have a 4st 7lb hernia,sadly my GP passed Away he was just about to get me in ASAP so I could get the stomach 1 removed, im told they can keep growing 😢 I am 11st 11lb im 5ft2" I use all your ingredients daily. I know weight is putting pressure on my Hips,especially knees/Ankles,I have a hiatus hernia upper chest,you cant see it+Dr said is best to leave it, as is to close to your chest,whereas the abdominal huge 1 (Cant remember name of huge hernia?) I do apologise Dr Joel Ive been told they can grow over your knees im terrified i need it out,but way things are obviously I know other Dr's dont understand how much its effecing my life😢 Kindest Regards from Liverpool Uk 💙🙏🙏🙏 Eva🦋 Xxx 😘🖐

@drjoetvMD Год назад

Sorry to hear about your problem and your GP passing away. It's a smoothie that helps with weight management. It won't resolve your hiatus hernia though. You'll need to be referred to see the Upper GI Surgeons to assess your hernia. As for the frequency of use, 4 - 5 times a week will be just be fine

@GracefullyMissJC 21 день назад

Thanks a million, I had a BP of 119/77 today. I was sooo happy. I need potassium high foods and magnesium & my BP does fairly well but if I lose some weight, it’ll be even better for me. I’m trying to improve my steps daily also & looking forward to feeling & looking better.again, thanks for this info. 👏🏽👏🏽👏🏽👏🏽👏🏽👍🏼

@drjoetvMD 21 день назад

Wonderful! Well done

@lomoteyhappy6640 Год назад

Doc, please can diabetic drink this smoothie and take their medication?

@drjoetvMD Год назад

I'd like to think so

@gladsilaa6078 Год назад

And sorry Dr.joe is it suitable to be placed in the fridge

@drjoetvMD Год назад

Yes, for about 12 hours unless frozen

@okereaforstephanie2401 7 месяцев назад

Can someone with gastric ulcers tolerate green apples and lemons?

@drjoetvMD 7 месяцев назад

Test it for yourself and see if you tolerate it or not. Start with a small amount

@JustagirlwholovesJesus100 Год назад

Hello sir. Thank you very much for this much needed recipe. Can this smoothie be taken as a meal replacement when pregnant? Thank you

@drjoetvMD Год назад

Weight loss in pregnancy is a tricky one. What I will say is the smoothie is nutrient-dense but discuss with your obstetric team on your best approach

@JustagirlwholovesJesus100 Год назад

@Dr Joe TV Will do. Bless your heart sir! ❤️

@TP-vd8cm Год назад

What blender are you using?

@drjoetvMD Год назад

It's Hauswirt brand. Here it is amzn.to/3kgIfiS

@TP-vd8cm Год назад

Thanks. I'll get it along with your book!!!!❣

@paulgilligan372 Год назад

Hi Dr Joe Do you have this smoothie once a day. is the alternative a bit of fasting. Belly fat builds up fast in men, do you have to control the portion to stop it building up in the middle thanks

@drjoetvMD Год назад

If you combine it with fasting, the results will be superfast because your calorie intake will be reduced significantly

@paulgilligan372 Год назад

@@drjoetvMD Hi doc is it dangerous to limit calories they always say 2.500 for men.

@drjoetvMD Год назад

@@paulgilligan372 Not really. So long as the reduction is not overly drastic. Because to lose weight, you have to consume less calories than you burn or burn more than you consume. There has to be a calorie-deficit whether some people like it or not because some gurus will tell you otherwise. It's just the basic principle of fat loss. How you go about it may differ but you cannot consume excess calories than you burn and expect to lose weight. It just wouldn't work. My favourite approach is eating low energy foods that fill you up to prevent hunger pangs. The weight will fall off without you even trying

@yahphirah182 Год назад

Hi Dr. Joe, it is after 0400 am and I am new to your channel binge watching. I am starting today with the celery juice 7 day BP challenge. Also I can lose about 20-30lbs, so I plan to replace 2 meals daily with the smoothie. Would the celery in the smoothie be a bit much if I did the celery BP challenge at the same time? Another question: would the celery lower my k+? I experienced low k+ in the past and took supplements for a few months.

@drjoetvMD Год назад

No, celery won't lower your potassium and you should be fine to combine the juice and the smoothie. Maybe using them alternate days may be best

@yahphirah182 Год назад

@@drjoetvMD Ok, thank you very much Dr. Joe. I got my supplies today. I will report back in two weeks.

@TitilopeOlayiwola Год назад

Please Dr what is celery call in Yoruba? Thanks

@drjoetvMD Год назад

I don't know if there is a name for it in the Yoruba language

@yvonnealexis7547 Год назад

Greek yogurt has a lot of sodium, not good for my blood pressure

@drjoetvMD Год назад

You don't have to use it. It is optional. I didn't use it in the video

@peacem.aolawoyin9882 Год назад

Absolutely beautiful thank you doctor Jo

@drjoetvMD Год назад

You're welcome, Peace

@jeanettecoleman4449 Год назад

Hi I Just Happened To Come Across This Video I've Never Heard Of You Before.I Want To Try The Cucumber Smoothie How Often Per Day 1. 2. Or 3 Times A Day

@drjoetvMD Год назад

Don't worry, Jeanette, there always a first time meeting someone. Hi, I'm Dr Joe. I am a medical doctor in the UK with a passion for Lifestyle Medicine. And that's what I share on this channel. As per your question, use the smoothie just once a day. If you are unable to finish it in one go, save the leftover for later and have the rest later same day

@queensnonprofit Год назад

How long did it take you to lose 17 pounds give or take?

@drjoetvMD Год назад

Everyone is different

@tantohphalon9778 Год назад

Excuse me sir what if u don't have kiwi around u

@drjoetvMD Год назад

Use a substitute that you have locally

@Fea2759 Год назад

Hi Dr joe thank you so much for this video. But I cannot find the recipe for it. I know I could go back and watch the video all over again, but you had said that the recipe was in the description and I am not seeing it so if you could tell me where I could get it i would appreciate that. Thank you again.

@drjoetvMD Год назад

Sorry please get the recipe from the video. My apologies. You can always pause the video to take notes. It's not a long recipe

@jayc862 Год назад

Thanks Dr Joe for this recipe

@drjoetvMD Год назад

My pleasure

@omaryland5039 Год назад

Thank you so much the regularity is superb dr joe!!!! Kindly share the make of your blender..

@drjoetvMD Год назад

I'm glad you are getting that extra benefit. Here's the blender I use amzn.to/3lq9V5l I love it

@omaryland5039 Год назад

@@drjoetvMD Thanks a lot

@angelalittle975 Год назад

May I get the recipe for the bowl if anyone has it to share?

@drjoetvMD Год назад

It's a video recipe. Watch it again. You can pause it to make notes as you go along

@lovinahahiazunwaukpabi2931 Год назад

Hi my Dr Joe thanks but what if I can't Kiwis can replace it with 🍐 ????

@drjoetvMD Год назад

Pear

@lovinahahiazunwaukpabi2931 Год назад

@@drjoetvMD thank you so Dr Joe

@sarahsempebwa6052 Год назад

Hi Dr Joel thanks for your info its educative im 85kg and 39yrs old been trying to loss weight for many years all in vain used medication tea weight loss i even did kento diet gym supplement all in vain .I landed on all your vedios im going to try out your methods but where im i have no access to kiwi any substitute

@drjoetvMD Год назад

Use Pear

@lisadobard6064 Год назад

Should we use organic fruits/ veggies ?

@drjoetvMD Год назад

You may but I don't use organic personally

@graceebere5431 Год назад

I have been trying to shade some weight (app 8-10 kilos) for a while now. I am 45 and NEVER had issues with weight. I am a big believer of IMF as it worked for me. Recently, I noticed I can't fit in my clothes and that's how my troubles started. Nothing seems to work anymore. I have an event coming up in about 12 weeks. I don't want to expand my wardrobe. Please help 😂

@drjoetvMD Год назад

Well start with this smoothie and see how you get on. As you know there is no magic bullet to weight loss apart from Bariatric surgery which is quite dramatic. Little steps add up together to make a big impact. That's how. This smoothie is just one of those steps

@makishamichelle1770 Год назад

Gonna try this for 3 weeks and I will come back with results!!

@drjoetvMD Год назад

Okay

@drjoetvMD Год назад

Use it as a meal replacement though

@lovenesskabera8858 Год назад

Can you share the progress

@charitajones4302 Год назад

How are you doing with the smoothie drinks?

@Sunnyyaaaaaa Год назад

I was looking for something to loose my weight and maintain the rest of health issues(high blood pressure and thyroid) . I will try this n let u know the result . love from Pakistan ✌️✌️

@drjoetvMD Год назад

Thank you

@musiimejanepher Год назад

Can I drink that without eating when I am on medication?

@drjoetvMD Год назад

Yes, of course

@sakmishaq Год назад

Thank you Dr. Joe I love your weight loss meal replacement ❤smoothies.

@drjoetvMD Год назад

Wonderful!

@esthermohammed6713 Год назад

Dr Joe can you please give me the name of your book, I am interested in purchasing. It is the first time I am viewing your channel and it is very interesting. God bless

@drjoetvMD Год назад

Thank you, Esther. Below are helpful links Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

@rajnibala6754 Год назад

Can you tell we drink only this one or any other thing also

@drjoetvMD Год назад

Of course you can eat one or two more meals for the rest of the day

@tamunomietebrown6522 Год назад

Nice one doc.pls l need a video on stomach ulcer treatment

@drjoetvMD Год назад

Okay. Thank you

@leahgitau7277 Год назад

Try cabbage juice and update

@maryafiakwa1486 Год назад

Please can put the left over in the refrigerator.

@drjoetvMD Год назад

Yes but use within 12 hours unless frozen

@atiyahameed4555 Год назад

Please tell me the alternative for green apple Though I love it but cannot get easily (m from India) Same goes for celery

@drjoetvMD Год назад

Use red apples then if green is not available

@LyndaElms Год назад

Hi Joe I can’t eat kiwi due to allergy is there anything I can replace it with, I have thought about avacodo

@drjoetvMD Год назад

Pear

@yasminp2036 Год назад

Hey Dr Jo not sure if u mentioned, how many servings is this? If it’s more than 1 can u save the rest? Thanks

@drjoetvMD Год назад

I normally drink the lot as one. But I am greedy. I can't get enough of this stuff. If however you feel it is too much for you, then split it up, consume one portion and have the rest later but please store it in the refrigerator

@derekrowe6890 Год назад

Dude. Make this shit 5 mins long or less

@drjoetvMD Год назад

Okay. Thank you. Noted. But where exactly are you rushing to?

@hilmadominikus2741 Год назад

Dr. Good evening iam watching u from Namibia Town coast side Walvisbay

@drjoetvMD Год назад

Good evening. How is Namibia? Need to visit there sometime

@aliciawills3911 Год назад

Hello DOC, can you freeze the ingredients first. If you prefer frozen smoothies? Would it still be healthy the same way?

@drjoetvMD Год назад

Yes, you can certainly freeze the ingredients and possibly the smoothie if you want to. Although I prefer to have mine fresh

@feliciachukwuneke3399 Год назад

Thanks for your time,sir. Kindly be including how many days one needs to take these mixtures to achieve stated goal.

@drjoetvMD Год назад

I wish I could say X or Y number of days. That's impossible to do, Felicia. Why? Because everyone is different and everyone has a different amount of weight they want to lose. As with most things in life, weight loss is not a linear phenomenon. Everyone should be running their own race and how long it takes you to get to the finish line really doesn't matter in the end

@SherinaLaville 7 месяцев назад

I can eat green thing so what esle can i do do loss

@drjoetvMD 7 месяцев назад

Use other veggies

@margaretwanjiku2053 Год назад

Can A breastfeeding mum drink that

@drjoetvMD Год назад

I cannot a reason not to

@dinydgeraldine3254 Год назад

No doubt it's a nutrients dense smoothie~ it makes me feels like grabbing the glass of smoothie from ur hand😋☺️ thank you so much Dr Joe for all the amazing health tips u share with us... God bless🙏🏽 Please Dr Joe, On ur convenient time~ make a video on the caffeine content in cacao powder/dark chocolate pls, thanks♥️

@drjoetvMD Год назад

Thanks for the suggestion, Diny, but that's the kind of video I suspect will belong to a strictly educational site I plan on creating. The reason is RU-vid politics (which I have to deal with here) will make it unsuitable for my main channel. I did talk about that topic specifically in my book though. I hope you have got yourself a copy

@dinydgeraldine3254 Год назад

@@drjoetvMD oh! really? Please i couldn't want anything that will jeopardize ur channel biko. For the book Dr Joe do you have or plan to have the digital copy of it? Ok "Nice one for the site"

@drjoetvMD Год назад

@@dinydgeraldine3254 There is the digital copy. What country are you in, by the way? You can download the digital copy from any Amazon site

@dinydgeraldine3254 Год назад

@@drjoetvMD Spain Dr Joe!!

@drjoetvMD Год назад

@@dinydgeraldine3254 Here is the Spanish Amazon link for you www.amazon.es/Your-High-Blood-Pressure-Days/dp/1802275584/

@onuabuchiokereke4266 Год назад

Dr please can I preserve it by refrigeration

@drjoetvMD Год назад

12 hours refrigeration is fine, otherwise freeze it

@cynthiacarr2093 Год назад

Tyfs Dr. Joe love your videos and feeling much better I love this smoothie😋😁👏🏾👏🏾👏🏾🤴🏾❤

@drjoetvMD Год назад

Thank you, Cynthia

@aminatakongolaise2741 Год назад

Bonjour docteur 👋🏽 oza Congolais ?

@drjoetvMD Год назад

Merci

@ummsalamah7711 Год назад

I freeze Greek yogurt (I put vanilla n honey in yogurt) n pour melted dark chocolate over them for healthy snack

@drjoetvMD Год назад

Wow. That doesn't sound like a combo for weight loss. Just saying...

@smith6596 Год назад

Hi Dr Joe can you recommend a good blender yours sound powerful thanks for recipies

@drjoetvMD Год назад

Hauswirt blender. That's what I use. Love it

@vo8460 Год назад

Hi Dr Jo … I’ve just found your page … I actually have been made the exact same green snot for three .. last couple of weeks … I actually … don’t use the apple 🍏.. but i also add ginger 🫚 turmeric and black pepper a teaspoon of anuka honey …NUTRABULLET is much better then a blender 😊❤

@drjoetvMD Год назад

Thank you