This Healthy “Dinner Smoothie” Will Change Your Life [Healthy Smoothie For Weight Loss]

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☀️6 WEEK SUMMER MEAL PLAN!!👇🏻
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Today I'm sharing a smoothie recipe that can be used as a break-fast, lunch or dinner. This smoothie is packed with high quality sources of protein, fat and fiber to help boost satiety and prevent sugar cravings.
Autumn's Zero Sugar Protein Powder:
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Citrusy Ginger Greens Smoothie
10 oz. water
1 scoop Autumn's Vanilla Protein Powder
1/2 cup unsweetened greek yogurt OR plant-based greek yogurt
1 handful fresh spinach
1 handful fresh kale
1/2 cup frozen pineapple
1/2 lemon, juiced and zested
2 Tbsp. chia seeds
1 Tbsp. coconut butter
1/2 tsp. ground ginger
1. Blend until smooth.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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1 окт 2024

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Комментарии : 121

@MRindependentTHINK 8 месяцев назад

Stop talking so much and just make the damn smoothie

@Stephanie1016x2 Год назад

Hi Autumn! I am going through some very difficult personal issues right now, but watching your videos is like sitting down with a good friend. Your calm and kind personality puts me at ease. I love that you use some key words repeatedly, so they stick with us. I find myself thinking, "is this a satiating food?" That is thanks to YOU! I look forward to trying your whey protein powder!!!

@AutumnBates Год назад

Aw thanks so much Stephanie!❤️❤️

@livinglifeontrack Год назад

❤ Thank you so much for this autumn! I like to keep dinner lighter a couple times a week because it tends to be my heaviest meal. This is a great idea! I also have a RU-vid channel🎉 and I show all my wins and failures along the way! A lot of your ideas help keep the wins coming!

@karinasaarenpaa6693 Год назад

I would suggest adding a 1/3 of parsley to the amount of greens you added to help combat the oxalic acid.

@jessicaholder737 Год назад

I LOVE this smoothie!!! I didn’t have pineapple so I used strawberries. I’m going to get a pineapple today and make it again. Definitely a keeper 🙌

@maalumzawadi245 Год назад

THIS IS AMAAAAZING!!! 🥰THANKUUUUUU SO MUCH FOR SHARING...can I substitute for both lunch and dinner? or is it better to do once per-day?

@Shria9 Год назад

Thanks for this, Autumn. I find myself pretty full from break-fast (around 11 a.m.) and don't actually feel like having a big dinner. I actually seem to be hungry early in the day not later so I was thinking of flipping the meals and having food early in the day and a smoothie for dinner, especially in the summer. So this is perfect. I'm eating two times a day with a bowl (greek yogurt, chia pudding or something like that) or eggs and salad for the first meal and a smoothie for the second meal will be perfect.

@julielenhert2584 Год назад

What do you recommend as substitute for lemon as I have a citrus allergy?

@elizabethgracefashion Год назад

I can’t do citrus because of the acidity and my chronic bladder pain so I usually just use blueberries and bananas in my smoothies because they are tolerable on my bladder but I will definitely be adding chia seeds, Greek yogurt, and protein powder because of this video thanks!

@frankiebraswell9905 Год назад

This is my new obsession. I used double spinach because I couldn't get the kale. The lemony/pineapple flavor is so good on these hot days.

@Phoenix-369 Год назад

Hmm i prefer berries over pineapples but I'll try it!!! I also make my shakes water based as i usually add half an 🥑 and greek yogurt. Perfect timing as I've ran out of my vanilla protein powder. Checking out the nutrition facts, it shows 2 scoops for 20 grams of protein. In the video you mentioned if we wanted 30 grams, to take 2 scoops. This doesn't add up. Wouldn't 30 grams of protein = 3 scoops? Is your bag a 30 day supply? Thank you 🤗💜

@lynnhino2625 Год назад

2 scoops is 20 grams and then the Greek yogurt gets you to 30 … 👍

@AutumnBates Год назад

Enjoy! And yes, it's 10 grams from the protein powder, 10 grams from the greek yogurt. So if you want 30 grams, you could increase it to 2 scoops of protein powder for 20 grams from protein powder and 10 grams from greek yogurt.

@ervinsmoviecorner8748 Год назад

Happy 4th of July, Autumn!🇺🇸🇺🇸

@AutumnBates Год назад

Same to you!

@guylainelamoureux Год назад

Happy 4th of July Autumn! Thank you for this wonderful recipe and the new Summer Meal Plan, so creative and delish! 👍❤️🇨🇦

@AutumnBates Год назад

Thank you Guylaine!❤️

@norikamiu3734 Год назад

@@AutumnBatesif I’m not doing keto but just simply counting calories and watch what I eat, should I still do that much coconut butter?

@Rigbycat123 Год назад

Given your science degrees would have been in metric. How do you go using metric measurements? Thanks btw. I don’t have to google Oz conversions lol. Believe it not Australia switched from Imperial to Metric 1/2 way through my Elementary school years. I ‘still’ struggle with height & distance. If someone said how many metres is it to your back fence? No idea. 🤷‍♀️ but I can ‘maybe 25 feet!’ Lol If some is described as 174cm tall I’m like 😳? If someone says 5’ 6” then I can visualise it. 🤦‍♀️ Could you add a raw egg or avocado to the smoothie?

@user-zk8ed4kd2b 3 месяца назад

The smoothie looks good. I want to try it. Aren't you supposed to soak chia seeds? I just watched a video one minute ago that warned people to do this. I'm not trying to be rude. I really don't know much about chia seeds and I haven't looked into them yet.

@tiffanyerb9570 Год назад

Thanks for the new recipe! Our garden is putting out so much zucchini right now. I’m wondering if I can shred and freeze it to add to smoothies, and if so, should I stick to half a cup?

@musicfangirl7403 Год назад

I slice zucchini and yellow squash and then freeze them. Add to smoothies for extra vegs and creaminess!

@dekimtan 3 месяца назад

can u stop talking snd explaining each ingredients? its like youre justifying why u need those its just too much shut up and just make the video fast

@marabandila1149 4 месяца назад

Hi Autumn,i dont get kale,what to use instead? Can i put normal,green salad or romaine? thanks😉

@alexalarsen3432 Год назад

Tried this smoothie and absolutely loved it! So full after eating it!

@katieg410 Год назад

Do the recipes in your meal plan have the macros and calories listed? I'm trying your smoothie today!

@alicerenieri329 Год назад

Hello Autumn, this smoothie looks sooo good! Do you ship your protein power to Europe? I'm looking for a good protein powder but it's pretty difficult to find a good one and yours looks great! Little anecdotal experience: this morning, after a bad night shift, I was so hungry I decided to eat a croissant: bad decision😂! I spent the rest of the morning feeling worse than during the shift😂😂, I had a mixed sense of nausea and starvation. I started IF few days ago and I definitely can tell the difference😊

@AutumnBates Год назад

Thank you Alice! We don't ship internationally yet, but we are looking to in the future :)

@alicerenieri329 Год назад

@@AutumnBates thank you!

@ashsha7537 Год назад

Thank you for this very nice recipe ❤ kindly make a video on Foods to be consumed before working out, during intermittent fasting days, thank you for everything 🙏🏽

@melissasimsek-xb8jt Год назад

Heyy, is it possible to replace the coconut butter with coconut oil??

@pattykocis3556 Год назад

I thought chia seeds were hard to digest unless you make a chia gel.

@AutumnBates Год назад

I've found when it's blended into a smoothie, it's fairly easily digested and will essentially form a "gel" from the liquid inside the smoothie.

@hereholdthiswillya Год назад

If you want, you can have chia in water in the fridge. It will hold a few days and then it's available on demand

@zarinshapurjee9430 9 месяцев назад

It's digestable in any liquid

@AmeeraG242 9 месяцев назад

If your not used to them I would start slow though I found even when I haven't had them in a while my stomach will hurt a bit but it's just the fiber intake most of the time

@kuroe-chan5190 7 месяцев назад

My gel up before I mix once blended nothing hard to digest

@LadySanya80 Год назад

I’m looking forward to making this tonight! I wasn’t aware there is a plant based greek yogurt. I didn’t see anything online. Would love to get some suggestions since I don’t like any type of milk yogurt at all. Update: I made this smoothie this morning to break my fast and it is by far the best tasting smoothie I’ve ever had! I used coco yo yogurt and egg white protein powder instead since I’m not a fan of any milk like substances and it was awesome. I had to slow down my drinking it and chew on some pistachios to help keep me from gulping it down. And I’m so glad that I can move away from plant based milks and it still tastes amazing. Autumn this smoothie is a game changer for me, thank you!

@WomanWithVideoCamera Год назад

Lemon (and citrus in general) is a stimulant though.

@dianethompson6804 4 месяца назад

I hate that sour taste of yogurt! Can you taste that in this smoothy?

@skillsmany2235 Год назад

🌞 This smoothie video is loaded with great information! Thanks Autumn! ⚘️ Cheers! 🥤🗽🇺🇸🕊❤️ Happy 4th of July!!

@AutumnBates Год назад

Happy 4th of July!

@bhaviyalathaa7915 2 месяца назад

Is it okay to use half banana instead of pine apple ?

@mariagrace12 7 месяцев назад

I just tried this! Delicious! 😊

@jayadama1301 11 месяцев назад

Healthy smoothies for dinner!

@debraan6482 Год назад

I can't eat gluten foods. Celiac disease, but actually I found a blessing in disgust! You see after cutting out wheat I found my hungry cravings (cravings of salads or eating, but no sugar cravings!) decreased by 2/3! I ate 1/3 of what I used to eat. After doing some research I found that the new wheat that is GMO which the majority of the world uses now (this is when people started having problems with eating wheat because of gluten issues as 5% is unknown what the wheat is today! So this appetite stimulate called wheat explained why I was constantly hungry. If your interested in learning about wheat I recommend the book called "Wheat Belly, by Dr. William Davis. Very informative!

@evaone3572 Год назад

She is the best alaways

@michelwathen2347 5 месяцев назад

I just love the depth of yr info. Amazing insight abt yr nutrition. Love love yr smoothies. Most smoothies has sugar overdose .. so unfair. Cause there qre people that must not take sugar. Love an blessing 🙌

@SRuss8417 Год назад

Hi Autumn! What is the topping on the smoothie in the photo on the thumbnail? Looks fantastic, thank you!

@AutumnBates Год назад

Bee pollen :)

@mindysmom6132 Год назад

Hiiiii Autumn! Oh my goodness! I just ordered some coconut butter on Amazon. This recipe looks so good! I have your protein powder and love it! Question please….. I think I’m developing an allergic reaction in my old age, to pineapple. What other fruit would you recommend that I use in this most amazing looking smoothie? Thank you so much for your awesome recipes! Happy Independence Day to you and yours!

@AutumnBates Год назад

Thank you so much! So happy you love my protein powder! Frozen peach might be a nice swap in this recipe!

@mindysmom6132 Год назад

@@AutumnBates …….Awesome! Thank you so much!!

@clarifyingquestions Год назад

@@AutumnBates peach is a fuzzy fruit - tread carefully if you are dev allergies.

@marimedgal Год назад

Frozen ripe bananas or mango might be good substitutes.

@mindysmom6132 Год назад

Thank you all so much! 🥰

@kathyhollowell7889 7 месяцев назад

Autumn, i like your videos, lots of good info, I need more protein and want to start a protein powder, but that whole thing confuses me, i bought a small pea protein but not sure if its ok, only a few ingredients.

@sheilalarsen5245 Год назад

Thanks for sharing this Autumn. I found your channel recently and I’m loving all the information. Wanted to ask when weight training with intermittent fasting is it ok to delay your intake of protein for more than 2 hours? I do a 16:8 and normally break at 10 but I train at 6-7. Is your zero sugar protein one that won’t break the fast? Thanks

@AutumnBates Год назад

Hi! A smoothie will break a fast. But regarding timing of the meal with workouts/fasting, you can check out my video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NjDk0TNq5HU.html

@sheilalarsen5245 Год назад

@@AutumnBates thank you.

@nataliemclennan6294 4 месяца назад

O my God this smoothie is amazing 😊I absolutely loved this recipe ❤

@lt4679 Год назад

Please can you recommend a protein powder, I’m in the UK so can’t order yours or I would thank you.

@cookiemonster7313 Год назад

New subscriber thank you Miss Autumn ❤😊

@AutumnBates Год назад

You’re welcome 😊 enjoy!

@susanblodgett8775 Год назад

You could save yourself work and throw in a whole smaller slice of lemon instead of zesting.

@sabrinabruton7462 Год назад

How much fat should you add to a smoothie? I usually have them for breakfast. Thanks and Happy 4th!

@debpeterson9027 Год назад

Is there a way to purchase your products if I don’t have Apple Pay or PayPal?

@elizabethl4722 Год назад

Are your protein powders unsweetened? It says no artificial sweeteners nor sugar, but I prefer no sweeteners whatsoever.

@Reallymissthe80s Год назад

20 grams of protein? Great I only need to drink 10 of those a day. 😂

@aflac249 Год назад

That looks yummy am going to make some

@christinalee2072 Год назад

What about tossing in the whole quarter lemon?

@anait1024 Год назад

That is what I do.

@AutumnBates Год назад

You can do that as well!

@TristineW 6 месяцев назад

Do you have any substitute for protein powder?

@ceciliacalvin263 3 месяца назад

The lemon, orange, or lime peel has the essential oil that makes the taste stronger but not in a bad way.

@sandraredmond4812 Год назад

Throw in the lemon with skin and all rather than just the juice. More nutritious

@carlarodriguesschoeman5675 Год назад

Hi autumn how do I get the 6 week meal,plan pls

@donnap4703 Год назад

Where do you find coconut butter in the grocery store? I can’t find it

@granache 8 месяцев назад

Can I have this for dinner everyday?

@clarifyingquestions Год назад

I like to to with a hand full of walnuts and almonds:)

@RanisFoodCorner Год назад

❤❤

@pcssc2634 Год назад

Sounds DE-LISH😊. I sip my smoothies with a straw. It allows me to slow down and enjoy. Happy 4th 🎆‼️

@AutumnBates Год назад

Cheers!

@sarahmeyer4128 Год назад

Put the whole lemon in there

@rosegirl9874 Год назад

I thought you couldn’t have protein powder when pregnant. Is that not true?

@AutumnBates Год назад

Protein powder is generally considered safe during pregnancy.

@DaisyBeach23 Год назад

Autumn, can you use canned pineapple for this?

@AutumnBates Год назад

I recommend frozen over canned. Canned often has a sugary syrup that it's packed with.

@adeleb3098 Год назад

I love the smoothies - ANY time of the day 😁

@JoShirley Год назад

Yum!! How would I get the healthy meal sheets you mentioned here please?

@AutumnBates Год назад

Hi! You can find it here: www.autumnellenutrition.com/product-page/the-6-week-summer-meal-plan-2023

@tazzyanio Год назад

Is coconut butter just coconut cream? Or is it coconut oil ?

@AutumnBates Год назад

It's blended up coconut flakes until it makes a "butter"

@smason3541 Год назад

Awesome!

@jodysanchez5163 Год назад

Can you link the coconut toppings you use

@shasha738 Год назад

It's toasted coconut flakes, you can buy the flakes already toasted

@Billy33753 Год назад

Love your smoothie

@christinalee2072 Год назад

Could you use coconut oil instead of coconut butter?

@AutumnBates Год назад

Coconut oil has a bit of a different nutrient profile than coconut butter. You could use coconut shreds instead of coconut butter for something more similar.

@SmoothieWeightLossPlan Год назад

I love it!❤

@dorinatudisco1308 Год назад

This smoothie sounds delicious. Freezing the pineapple would keep it more chilled and maybe make it a bit thicker. The blender can make ingredients warm.

@patriciainverso2800 Год назад

Good morning! Do you keep your coconut butter in the fridge? Thank you for this recipe.

@mamokamika4212 Год назад

You can store it in the fridge to extend the shelf life of it if you don’t use it often. However, it is like ghee- clarify butter, coconut oil, olive oil,…you can just leave it out on the counter.

@Rigbycat123 Год назад

It goes hard like normal butter It is ridiculously easy to make if you want to go down that path. It’s basically putting unbleached shredded or shaved coconut into a good blender then blend away, scraping the sides at first, then it literally turns into coconut butter. 👍

@patriciainverso2800 Год назад

Thank you !

@AutumnBates Год назад

I keep mine in the pantry!

@dnlsmzk Год назад

I tried this smoothie. Once.

@lih1352 3 месяца назад

😂

@gabim3093 Год назад

Is she still pregnant?

@AutumnBates Год назад

Yup! 34 weeks!

@sofiakarlsson7833 Год назад

Alternative for pineapple because of allergy? 😊

@SS-dp7lt Год назад

I don’t like whey

@gvu90 Год назад

Can I take this after an afternoon workout? 👍🏻 What is the latest time do you recommend drinking this smoothie? 😊🤍

@More_Than_Conquerors Год назад

Perfect! 🥬 🍋 sometimes with my work schedule, a smoothie is the best option for me in the evening. I will omit the cacao nibs at night though. And I will not chug. 😂 I love these tips and ideas. Thank you so much!

@AutumnBates Год назад

You're very welcome!