Fit Tuber : please make video on PCOD diet plan also . This video is so informative . Thank u so much 😊 i have PCOD i will make sure to do all these . Thanks again for the hope to cure it 😊
Please make the diet plan. It is highly required. Thank you soo much for giving such vital information. Certain points were absolutely unheard of. God bless you 😁
I have been following almost all these practices since last 8 months and has been able to cure my pcos completely which had been bothering me for a long time..!!!! Gurls trust me it works and go ahead!!! Thanks fittuber for this one stop comprehensive video..! :)
g.co/kgs/5t7aRJ Vivek can you make a video on ADHD . Link is mentioned above. Over 10million people in India is suffering from this condition. Plz make a video.I am suffering from it too.Suggest remedies .
I recently got diagnosed with pcod. I admit it was due to unhealthy eating. I binge eat a lot usually sugar. I missed my periods for 6 months . After trying this for a few months, my periods are back and less painful😌. I'm glad such channels exist who bring forward Ayurvedic remedies. Keep up the good work!!
This is REALEST CONTENT I've ever seen. I have PCOS, I tried so many things but to no avail. I tried all your methods and unbelievably in 2 months I got my Periods ! Before that I didn't get it for months ! Thanks FitTuber you are doing Amazing! 💕 Thankyou so much ! 💕
It worked for me Literally iam saying this I follow what he said and alhamdulillah I cured completely barakalla feek And now period come on time I would suggest you all to do this in sha Allah Allah help u
I followed this more or less to a T, with slight alterations because I don’t live in India. I used black beans and whole grain rice instead of mung beans, I also ate chicken for lunch once or twice instead of paneer) for about a week. My period showed up early. I often miss periods. So this is a really big deal for me! Thanks Fit tuber.I live in Sweden where I only know of one place to buy ghee, and it’s really expensive, that’s why I just started eating more Yoghurt and butter. It’s especially important in Scandinavia to eat vitamin D boosting foods, because sunlight exposure is harder to come by here. I was on a vegan diet earlier and taking pill supplements, it didn’t really work that well. The high intake of ghee/low in sugar/lactose dairy seems to really help me. Making it a habit to exercise, and drinking lots of water when getting out of bad can’t be bad for you either. This helped not only with pcos, my skin feels much less dry and I have more energy.
Ayurveda is really underrated. It should be promoted as much as possible so that people can benefit from it. But I guess giant pharma companies wont let that happen
Oh my goodness! I have had pcos (pcod as it seems to be called now) for over 20 years and alllllllll of the information and even some new ones, that make sense, are in this one video! You are a godsend. Thank you!
@pabitralimbu3345 My symptoms were the opposite of the normal spectrum. There are two types of pcos. On where you don't get a lot of periods and one where you get periods frequently and very heavy, sometimes for extended periods of time. I ended up in the hospital multiple times to make my period stop. I passed out in school from blood loss. The "pearls" of cysts were visible on ultrasound. Hirsutism. And more. The older I got, the worse it got. I'm 37 now. With regard to the ovary, I developed an endometreoma so large it overtook my ovary and grew a partner cyst. But it was discovered by accident when I did an mri for something else. They were able to compare it to a previous scan I had done in the area and mentioned it was larger so I went for follow-up exams and the doctor said I needed surgery because it wasn't getting smaller. Best bet is to talk to your doctor and request an ultrasound. There are multiple qualifications that need to be met in order to be diagnosed properly. And don't give up finding answers. You are your greatest advocate.
Hello Vivek, this video for PCOD seems really helpful. It will be really helpful If you could share a video on Rheumatoid Arthritis at a younger age and if the same can be cured.
This is a real help.. Thanks Vivek 🙂 Please make a video for Thyroid issue and one more request.. Please suggest which moisturizer is best for the skin in market.
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-boGzkJ0B5aQ.html Reduce weight.. but u shld follow as she says... with dat u need to do excersice... in dis diet i had left green juice...
I have PCOS and I remember how I felt when the doctor told me it would be hard for me to conceive. I now have 4 children, very successful pregnancies. God blessed me with use of herbs !
Aap bataye muje pcos ha meri shadi nhi hui abhi or meri age 28 ha me kya karu English me mere kuch samj nhi aaya please.aap bataye apne kiya kya doctor ko dikhaya ha toh number de dijiye pls dii aap bataye maine bhut kuch kiya ha par period toh muje har mahine hote ha
Mere wife ke pireds kabhi bhi time nahi atey esliye baby bhi nahi hota tha bahut se paise khrch kiye maine hospitl me fir whitocon Syrup and assicon syrup use karne ko bola usne 4 month continue liya our 5 month wo pregnant ho gai ye online magwa ke di thi usko Amazon se ab hamre ghr khushiya khushiya hai es syrup ke vajhse
Meri wife ne dono syrup ko subh sham liya tha botal ke dhakkan se 2 dhakkan whitocon Syrup and 2 dhakkan Assicon syrup subh sham our khane me khatti chiz ka parhej rakha tha 3_4 month continue liya tha
Must say, a guy taking an initiative for women’s health is just applaudable. Your wife is going to be one lucky girl. Keep it up. Kudos for choosing such a topic. 👏🏻 👏🏻
So you mean pcos can be cured completely? My gynecologist said it can't be cured but you can control it's symptoms like hair thinning and all.. Please reply.. 🙏🏻
I have PCOS and I remember how I felt when the doctor told me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with the use of Herbs!from a powerful spell caster
let me recommend you to the spell caster he can help you manifest children into your womb he helped me my aunt and my friend, he can help you with twins or triplet he is powerful
All I want to say is a BiG thank you for taking this topic and thinking about women health. I will definitely share this all my friends. God bless!! 🙏🙏🙂
Hi Vivek bro I am working women my duty hours was 12 hours my bed time was mostly 12 pm please give some suggestions I am suffering with pcod from 12 years and I got challenges some time over bleeding like continue bleeding for 3 or 4 months after that some times I can't get periods for 4 months or 5months please help me on this at present I got period on 31st of August still I am bleeding with lower ubdominal pain and back pain heavily help me bro
Try this out. Use eye comfort mode in your mobile when you use it or minimal use of mobile phones, laptops. If you are working in laptops or computer system close your eyes for 10 sec in every half and are and try to see a far as you can. Take mouthfull cold tap water, rinse and at the same time splash water in your eyes after that walk bare foot on top of green grass early in the mornings when the first Sun's Ray hits on it. In a day atleast try 10 times to see as far as you can and locate any green plant or tree. Add green leafy vegetables in your diet. Try this out. One of my students got the result in two months. She is in standard 6 and is able to stay without her glasses often. If you find any other options, share with me as well so that I can share with my friends. 😊😊😊😊
The less we eat processed food and the more you take the food your eye needs... Rest for eyes which was impossible due to this social media.. Late night surfing All these effect the eyes..
hamare deah mai har koe doctor kyo ban jata hai jab hamare paas real qualified doctors hai to mere hisab se unke paas jae, warna marz bigad jae fir kahe doctor ne loot liya kahan ki samajhdari hai
Finally someone said that PCOD can be cured. I had PCOD and by following all the steps mentioned in the video I have successfully cured it. I'm still practicing this lifestyle and will continue to do so. Great video 👍👏
bfore i even watch it..i would like to truly appreciate ur effort as a man..in making this. Vivek Sir. U r so good. Thanks is a v small words for ur effort. If u ever read this comment...i would like to let u know that ur content is a reflection of ur inner being...how helpful r videos are..! is a known fact..but after seeing todays title...i am LITERALLY COMPELLED TO STOP THE VIDEO AND TYPE THIS TO U... WHEREVR U ARE...MY HEART GOES OUT TO THANK U... LOVE from Bareilly. edit: and i love the part in which u say...I thank u so much for watching. it simply shows how grounded u r... and i can go on appreciating u... :) with this video..ur respect has gone v high in my eyes. Alot of thanks Edit 2: I am so happy to have recieved this heart from u...it makes me so happy to know u read this comment n My feelings + respect + love + thanx ...has all reached u... God Bless u Sir. U r a beautiful soul.
@@FitTuber I am in love n respect with u. Truly i felt a revolt in me..when ur videos had to be removed from youtube..but nonetheless u continued to be brave n kept up the bful work u do. I have an ocean of respect for u sir. You might never know... :) Your CHOICE of content was something i was sure out of the box. and this work will sure fetch u a lot of BLESSINGS as you go on. Ur qualities of 1. Being so Down to earth 2. Unaffected by fame in a negative way 3. ur polite way of speaking 4. ur hardwork behind every. single. video. 5. ur sincerity towards every topic u choose 6. UR UNADULTERATED WAY OF CONVEYING THE TRUTH.. 7. and most importantly ur unbiased and unsponsered videos.... 7...I CAN GO ON....N ON...bcz I LOVE u alot. YOU MAY NEVER KNOW. but...all ur audience is purely blessed to have u Vivek sir. Choosing a line so different from ur career..n yet ur choice is so pure..(given that u could have chosen some other kind of content) I WOULD LIKE TO THANK UR MOTHER AND FATHER TOO..FOR instilling such bful qualities in you...n blessing the World with such a pure person like u Thanks..is a v small word..i love u so much...(though many girls would be ur die hard fan, so i know i hardly have any chance :) , why would u even love/reply me..given the wide range of choices u might have by now...lolz..a little joke) every fan loves u.. but i wish to have a person like u as a person who will share my joys n sorrows..n life plz pray for me.. :) But MUCH ABOVE MY LOVE.... I RESPECT YOU "A LOT"..... N I RESPECT U EVEN MORE AFTER THIS PARTICULAR VIDEO..sincerely n frankly...i have no words for u... u r amazing n i am blessed that my feelings n respect reached u..thanks to God..!!! cant believe u read the comment section so sincerely take time to reply as well.
Hats off to this man.....there some bloggers...only for showofff...nothing saying good morning.....brushing,bathing, makeup, househelpers for household....saying mom on duty...
Do meditation. Just close eyes and focus on breathing.. It will improve your concentration and as ur concentration increases memory power will also increase.
@@AmanKumar-lm1ok haha well said....but engineering gives you better lessons of life than any other stream....engineers are ruling the world bro....for such stressful problems dropping the damn thing is never a good idea.
I'm 22 last month I know I have pcod and doctor denied me to give medicine i gain 8 kg with last year I m really disturbed with my weight can uh please suggest me something
Hey... I am following your instructions from last 5 months and today, I just got the results... Results are amazing and beyond my expectations... My concern has been cured.. my reports are normal...😍😍😍 Huge thanks to you for these tipsss.
You are doing a great job....and thank you for such an informative video which we ladies definitely require solutions on this topic....keep going n keep rocking....👍👍
Its 5 years old video .. and still after alot of awareness about pcod /pcos no one is talking about moon light therapy and minimal use of plastic... They are claiming professional and not even telling these things... They all are just copy pasting what has been said only.. only for views
Hi... Iam a doctor... Even me too note many points from ur videos. Iam trying it on me. Then iam advising to my patients too. Keep going my frnd. Keep upload tbis type of useful videos frnd... 👍👍👍👍👍👍
@@sahelidas8519 pcod - poly cystic ovarian disease and pcos - poly cystic ovarian syndrome. Both r hormonal imbalance. But pcos is more severe than pcod. In pcod there is enlargement of ovaries and multiple follicular cyst (small follicles). In pcos, there is also multiple cystic follicles. But here the follicular cysts multiples (10 to 12 follicles) every month. Androgen level is high in Both the conditions which is commonly predominant in males. Important point is In pcod condition, there is chance of pregnancy. The women can conceive. But In pcos condition, there is less chance of conception due to multiplication of more cysts in the ovaries. It may be bilateral.
Ma'am please consider the following, after quitting meds, the more cyts are formed & the condition turns more devastating. PCOS & PCOD have other complications & also become risk factors for other medical condition(s). Being a doctor you might be knowing much more.
I had pcos. I missed my period for 3 months.. . I went to gynecologist... She gave me medicines... She said it can't be cured.... Then I was frightened about it...then I started exercise... Kapalbhati,butterfly pose, chakki pising, anulom vilom... Nd diet... No maida, white rice, rifined oil... Only wheat flour roti, Brown bread, vegetable, dal... Now my periods is regular... I'm very happy.. It's like success... Your video is just awesome..
True... I used this ...ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l0Ebi54JjUA.html it is simple surya namaskar but feels effective within a week..
I am 18 years old. Often my period delays to 5-6 days. I am facing too much hairfall and body hairs. I sleep almost 8 to 10 hours, still I feel low and lazy. I feel weak and my body pains whole day. Am I suffering from PCOS?
You just changed the RU-vid game Again: This is the 1st time I'm seeing the men research about the PCOD and explain in the well mannered, Impressed: I'm going to follow your words form now. No more Medicine. Thank you Shining Start @Vivek 🤗
@@safashahil3606 I can feel the difference now...I started month ago ( It's been 26 days only) ... I need work more on this, but this video really fanatic, I'm feeling the changes now
we cured it permanently ... exercise is the most important ... flatenning the stomach is the symptom that ur pcos are disappearing ... and take the help of pomegranate ... ive made the person litrelly run on tred mill and do abdomen exercise without fail ... and the result was 100% ... she has a child now
It actually isn't cured permanently. The symptoms can be managed or reversed, but you will always have it.... And the symptoms can come back or get worse at any time. Also, women's cycles are not always 28 days. That is the AVERAGE. It is normal to have it between 21-35 days and no two women are a like and all symptoms might not be reversed but become mild.
Mere wife ke pireds kabhi bhi time nahi atey esliye baby bhi nahi hota tha bahut se paise khrch kiye maine hospitl me fir whitocon Syrup and assicon syrup use karne ko bola usne 4 month continue liya our 5 month wo pregnant ho gai ye online magwa ke di thi usko Amazon se ab hamre ghr khushiya khushiya hai es syrup ke vajhse
I really appreciate, admire and respect the amount of research you do to bring about the depth and value content to the viewers. Thank you so much for bringing awareness and teaching us the value of ayurvedic treatments. It's so vital and absolutely informative information. 👌 Thank you sir for all your hardwork 🙏 ❤️
I followed almost everything that you said! My period started first time without any medicine!! I can't explain how happy i am in words!....god bless you brother.. Thank you so much for this video! Keep growing 💕
I was 85 kg when I am 17 years old, affected with PCOD too.. When I consulted gynecologist she told me no cure for PCOD.. I was shocked... I started things the same as fittuber has mentioned here... And I achieved results within 1 year...Now my weight is 60 kg, no PCOD.... The connection with moon that fittuber mentioned is exactly true.. I have personal experience...i started taking fasting on full moon days....Since many months my menstruation starts on a full moon day.. Thankuu fituber for providing the information to all🙌🙌
DR RORPOPOR HERBAL on RU-vid medicine is a good remedy to cure any kind of infection or disease, I was cure from psoriasis a week ago. I want to share my little testimony to the world to those who seek for he's help in any kind of infection or disease.
you know what I LOVE you this is because your vision is so beautiful that you dont discriminate & equally weigh importance for women issues ,saying it with true intelligence ,passion & knowledge ...
Most of the 'cures' he mentions are maintenance plans for PCOS/PCOD which are widely accepted in the medical literature already like low carb, exercise, and low processed food consumption. Baaki bhai ne ek bhi citation nahi diya, na modern medicine ka, na ayurveda ka. Information ka source bata do thoda padh len hum bhi.
Along with these tips I have also found it useful to stop having tea/coffee, sugar and dairy. I was never a fan of processed food or chocolate but still I developed PCOD. My periods were very irregular last year. Since 8 months it is regular and a major change I did in my diet is leaving tea, sugar and dairy. Try it and see. First time I have watched a man talk about this issue with so much dedication. Thank you. It is true, symptoms of PCOD can be greatly reduced through better diet and exercise. I have noticed this too. I need to give this moon thingy a try though.
@@arthigopinath thanks.... i m recently diagnosed with PCOS Polymenorrhea.... the information on internet is quite confusing on what to eat and what to avoid... n i m afraid too
I have PCOD and tried so many medications.. Doctor suggested me to do laproscopy since ovalution is not happening.. For me it is like very scanty periods ..that too Once in 2 /3/6 some times even 10 months after I m having my periods.. I m thinking to do laproscopy But after watching this video iam thinking I should rethink.. Can you reply me plz.. Even after 10 yrs of marriage I don't have kids..
My story in short: I had PCOD - used some tablets for 6 months- trying for pregnancy - went through some information in internet/youtube. I stop tablets & followed these for 1 month strictly: ♡ Min 15 min exercise ♡ No packet food ♡ Organic Milk (if not no milk) ♡ flax seeds powder ♡ fruits& veggies ♡ moon(only few days😉) Had a baby 😃 Hope this may help.
I'm 15 years old and I have PCOS when my doctor told me I had it I've been depressed and suicidal for a year this video has suddenly given me respect for life again thank you. 🙂💞❤️💕
Hi beautiful. I’m 32 and I was diagnosed with PCOS last year. I cried so much, because only those with PCOS know how terrifying it is. I couldn’t sleep, my hair was falling out, I was depressed and anxious, I would either not get my period at all or bleed for 2 months straight. I know the feeling. But I also know we have a reason to live. We need to commit to getting better. Not only for ourselves but for our loved ones who want to see us healthy and happy. I send you a huge a hug from Costa Rica 💝🇨🇷
The moon theory helped me a lot.. i dont know whether scientifically it is correct or not..but standing in moon light gave me a positive vibe and helped me overcome my inferiority complex.. i had initial stage of pcod and was stressed when i found out although my hubby had no problem with it but i was scared what if i could not be a mother.. now am a mother of 1.5 yr baby boy all bcz this video made me realise positive thinking is important for anyone in life..
Hi sir! My problem is huge now... I m only 16 years old and i m diagnosed with PCOS and my problem is that i bleed toooo much... In june it was 28 days... Doctor gave me a medicine which i have to take for atleast 28 days but when i stop my periods come again .. my issue is big now... No doctor is giving good diagnosis.... I have no other option to rely on that medicine.... Please help me out....😭💔🙏🏻🙏🏻
It's all about eating healthy, and on time. Sleeping pattern equally matters and physical activity atleast 4-5 days a week. I've been started with working out, changed my whole lifestyle while sleeping early and waking up early. And trust me, I feel active all day long which I never used to feel before.
I have PCOS and I remember how I felt when the doctor told me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with the use of Herbs!from a powerful spell caster
let me recommend you to the spell caster he can help you manifest children into your womb he helped me my aunt and my friend, he can help you with twins or triplet he is powerful
I'm sharing this to all my friends before even watching the video. 1 out of every 5 friends of mine has PCOD including me. Thank you so much for this video.
My wife has pcos, she avoid all the medicine and switch on the harbal remedy like mint tea, moringa leaves... Walking for 30 mints and eating home cooked food really helped her She get back to the regular period and now a days she is stress free too.. Living among good people and nature really helps one Have faith in Almighty creator
I have watched many videos to reverse PCOD and majorly all of it talk about life style modification but your steps are unique in its way. From the first step of quitting medicines, you’ve got our trust. Thank you! will inculcate these steps in our daily lives and let you know the results.
Before lockdown I was taking treatment for pcod for so long.... Almost 3 years... During lockdown I followed your diet plans and these are very helpful... Now my pcod has been cured... Thank you so much for this content 😊😊
Thank you so much Fit Tuber. I want to tell you that I was suffering from pcos from last 3 years and was on medicine but still my periods were not regular. After watching this video I decided that I would also stop taking medications and followed your steps. I'm so glad that I got result in just one month, I stopped my medications and got my period in a month normally. My cycle got balanced and also I reduced some body fat. Now I'm free from medicines and feeling very healthy. I can't stop thanking you. You came as a ray of hope. I thought that I would be on medications forever and used to be stressed about that. Again thank you so so much.🙏😭🙏😭🙏
Hi, It would be very humble of you if you could please help me out with the name of the brand of ghee which you have been using during the entire diet process.
@@snehitha7040 pranayama and yoga would slowly show the effect. I am doing yoga regularly. I cut sugar in my diet. No packed food and outside food, only homemade less oily food as told by Fit Tuber Vivek.
I used some of those methods earlier this year and my pcod is cured now. All my cysts dissolved. Thank god for videos like this one! 🌱💓🍃 definitely food is your medicine!
Really? Please tell me what type of food you took and exercises. I too have PCOD and I'm suffering from it for a long time. Please share me some tips to cure this💕
I have irregular periods problem since the start earlier I neglected it but now I m really afraid when weight gain started. Coz of my mom I had aayurvedic medicine since last year but it hasn't been that of much help. I m afraid if I have PCOS I ll follow this Routine strictly from today itself. Hope so it would be cured completely 🙁
Really appreciate you taking this topic for the video! I never expected that you will choose this topic. My respect to you has gone up many times when I watched you talking on this topic. Thanks for respecting women and thanks for having concern about their health... God Bless You!!
There's no such thing as a diet plan for pcos dear...just healthy food habits will help u Morning :Have a bottle of water Eat any breakfast Any seasonal fruit Afternoon:eat 🍚 white rice (south indians)or brown rice Evening : Exercise atleast for 30 min ..do not do heavy exercises just a little bit of stretches and some simple exercises will help u(Aerobics , Yoga,Running) Night:Go for light food such as roti or any other veg salad ...but don't eat before u sleep .. **DRINK LOTS & LOTS OF WATER**(Hot water if possible not too hot) *Reduce sugar intake go for jaggery or honey *Sleep well *Do not eat processed foods(chocolates, biscuits,fried snacks,*cool (soft)drinks * This is what u can do...to overcome ur pcos dear...and most importantly good things take time... This is not from any book or video just my personal experience.. Adding on If u can do these : *Horse gram water(best for over weight people with pcos )but it generates heat in ur body so be careful and drink lots of water or drinks which cools ur body *Flax seeds(not salted ones)
