Current Workout Split For Lean Bulking | Golden Era Bodybuilding 

Was about to sleep, but this shit is important AF

This guys amazing. Out of all the fitness channels I have been watching I have yet to see a person go as in-depth as him. Best content on RU-vid man

You're a living legend dude ! I follow your workouts religiously :) seeing great results ! Big fan from the UK

Thank you for all the training tips, it has really revolutionized my training these past 3-4 weeks since i found your channel. Really changed how I think about my workouts! i can really feel the day after how much more effective they have become:)

Wesley your just killing it every week,never a dull video just great information thankyou! Using alot of your stuff now and making great gains especially on the bench tricep extension into close grip press, totally kills but works great! Thanks for sharing as always mate.

Can see this channel blowing up! I'm 22 myself and have always trained similar to Arnold, inspired by his encyclopedia to bodybuilding. Great to see a RU-vidr offer really informative videos on classic training. Could you possibly put out a video on mobility/stretching/warming up? I find Arnold's book is a bit dated when it comes to this and would be interested to see how you approach it. Keep up the great work man, support from Ireland!

I really enjot ur content as a regular gym goer,it helps me a lot and the fact that u giving out free diet,workout tips and even your personal workout split say that u really care bout your subscribers😄,really appreciate your work ethic and content

Looking forward to implementing this split with a tweak or two based on underdevelopment. Ive been following a push pull leg 3 day split so I'm use to the 6 days/wk thanks for the vid! Keepin it golden 💪🏽

This channel will be one of the top fitness channels one day. Keep up the great content!

Please just keep your channel like this, its perfect. No bullshit around just tips and fact

hey wesley top die video's ze zijn een inspiratie voor me blijf ermee doorgaan en stay Golden.

AWESOME advice on the obliques!!! Never considered this but it makes total sense.

Liking this channel, no BS, subbed, liked, and watching the content coming in! Keep it up man.

hey man I wanted to ask, about intermittent fasting (aka ramadan): 1.nutrition 2.workout schedule And yeah ur workouts really work for me and thanks for everything you've done for us Thanks again!!

I wish my gym had equipment like yours

so much free info! love this channel! keep doing what you do.

Incredible video, subscribed few days ago, glad i did. Great effort!

Absolutely love this channel!

Nice set up Wes definitely gonna give this a try for a few.

This is what I am talking about your way of working out for two weeks and explaining in how you believe that works for your body. Americans Indians stand by me wesley.i call it Wesley power

Hey buddy, just I want to say that your works out really are amazing, I'm beginner in this, but I was following all your tips and I'm proudly, thanks for your time for shows us this beautiful work. Los Angeles California 👍🏼👌🏼🍻

Can you update this video with any other tips you may have?? Thanks again man I love your content and you’ve inspired me so much

Great video, great information. I love that you reply to people way more frequently than other RU-vid channels. I hope as your subs go up, it still remains constant. Keep up the excellent work.

Wow made that 100kg flat bench (wider than norm grip) look so easy! Insane physique also

Awesome video! Your channel is one of my favourites

thanks vintage genetic ur awesome man your video are so detailed and helpful and you even write the sets and reps thanks for that continue the hard work man

This guy is insane! Solid workout!

never give up dude and i love ur classic physique

best yt bodybuilding channel !! saluted

Great video. I would love to see a warmup video 😀. Keep it up!

Stumbled across your video two days ago and i instantly subscribed. You have pure classic quality workouts bro keep it up! Watching every video just gets me pumped to hit the gym. May i know how old are you bro? All the way from Philippines

Great video and I like it the way you are exercising and I want to thank you for your great advice and videos

i learn a lot from you man , thanks !

Love the classical posing

Always golden .....respect you

Nice split video, keep it up man :) Great information in this video, thank you :)

Great video deffently going to use this to my routine

Great video matey keep it up. excellent motivation 👍👍👍👍☝

I like upright rows for traps. Lateral raises are not good when you have a rotator cuff problem like I have.

first!!! thank you for sharing, was waiting for this

Good Video Bro! I've been following you on RU-vid for about a month now. You haven't been tainted by the "Money" part as you are growing (Online). I've got you on Instagram and Facebook too. I watch a lot of videos , I can't put my finger on what different, or why I'm drawn to them. Except that you come off real genuine, honest. You really have me making my own workouts focusing on my own lagging parts using classic theory. Keep it up! Just some advise, if you want to continue to grow and get constant new people, I suggest making some "Pinterest" pages "Classic Chest" things like that. People pin the shit out of it, free advertising for your RU-vid page. Muscle pharm is all over it. Just some friendly advise Bro-Dutchman😎

great videos as always! !

Great vid buddy👏 Could u make a video about cardio? Do u prefer interval training (HIIT) or steady, not so intense cardio?

Thank you so much for the great content. Question to you though regarding week#2 Chest and Back day, is that the entire routine (i.e. few sets of bench presses and t-bar row) or should i insert one of your chest and back routines there ??? Best Regards,

this guy is amazing and im going to tell you why. he does not have veins, bubble gut, mega size, 0% bodyfat like all the monsters out there in "mr olympia". this guy wants to bring Golden Era back where all that mattered was proportional body structure and classic poses in the most perfect way, and we are all with him. we're right behind you Vintage.

Nice video bro!Keep it up. A question ,how many sets and reps for both week 1 and 2? Thanks.

Great workout Muzik 🎵🎧💪🏋️‍♂️

yeah i always wanted to know your split!

0 Dislikes, that's so damn beautiful, as your program :) Thanks man, i'll try this routine asap ;)

WOW!! Modern Arnold is here!!!!

I have a question, I have watched all of your videos and need to know how many exercises do you do per muscle? and how long are your days? also how are you not overstrained?I have been training natural for 12 years Arnold style but now at 33 years old I am always overtraining and tired, I can only train four days max. I also train for 1 3/4 hours. thanks

ur awsome bro..great tips..VG#1

@vintagegenetics do you recommend getting really strong before doing a bodybuilding split like this? I noticed that you don't go heavy on most off your lifts?

Just came across your channel. Great video and awesome physique

Thank you for your videos ! For the last 2 months I've been following your workouts and I've been taking 60 seconds breaks between sets. What is your rest time for this session of work out ?

Great workout routine with 600 like and 0 dislike

Should we still do a "one day per week" split if we're natural during a lean bulking ? If so could you explain the advantages of this strategy ?

Really great video, your physique is the pinnacle of bodybuilding even if you do sound like a serial killer :)

Hi sir wesley im a beginner in terms of building muscle. Actually im doing only seperate routine but your video here are combining routine. Can i copy your weekly routine like in this video? Do you recommend it? Sorry for my english sir. Greetings from Philippines :)

hey man all those sets were you write down the reps 12, 10, 8 etc, every set is made with the same weight or you're increasing/decreasing it?

keep Up man thanks for the video

Hey man got a question for you...training triceps on the tuesday do you feel like it hinders Ur chest day training at all as you use triceps as a secondary muscle?....my triceps is something I want to improve too but it's very frustrating because I train them hard and this leads to my chest days not being as intense do U think it would be better to do one exercise like you did for triceps with back and then maybe again with legs or something rather than trying to do more exercises in one day and then hindering Ur chest workout? Thanks for your help bro and keep the content coming! Absolutely love it!

flex wheeler was a great bodybuilder in that era too

wesley about workout volume, when we are in mass period, what volume of work its better? 15/20 set per body part or less?

why your channel won't grow brow you have great knowledge

on week 2 tuesday , are you doing more back and chest exercises or just the one superset you showed?

Hello.. Which do you recommend for bigger upper chest dumbells or benc press 🤔?

great video mate, just a question don't you find doing triceps on Tuesday counterproductive when you are doing chest the next day on Wednesday. as when doing chest exercises the triceps are used a lot. I thought they would be sore and make it hard to get the most out of your chest workout?

Awesome,stay a god wis.

Hey Mr.Vintage I wanted to ask, how long do your workout sessions usually last? How much time do you recommend? And how long do you think rests periods should be between sets

Great content! Quick question, how long do you do your cutting phase and lean bulking phase?

Why do u train pyramid style with every muscle group except legs? Great video as always.

If you worked out 4 times per week instead of 6 , how would you split your workouts?

Stay Hungry !!! You doing well

I notice you have an awesome vacuum, even when benching. I know a lot people say it's diet and gym to lower body fat, but any tips on enhancing the vacuum effect?

I could not believe you had such a nice voice, maybe you should work in the film industry ;)

how much time do you spend in the gym in a session? Im having trouble getting out of the gym short of and hour and a half. that's a pretty high intensity and no talking and its still taking me that long. ive been lifting for about 15 years and it seems that that extra time is needed for me to feel like i got a good workout.

What kind of sets are used in week 1? pyramid sets? and, do you have day for cardio or do you rely only on strict dieting?

hey! where do you get those shirts, like the one you had on your back clip at the beginning of the video?

dude you have such a smooth skin can you do a short video about your skin care routine?

Hey sir, im going to go on my first steroid cycle soon, could u gime me some tips maby some advice ? "more info if u do"

your cutting phase workout split link please with cardio timings

05:35 Mad Desire 🤙

To everyone whos saying you cant train like this as a natural because he is on gear, youre lying to yourselves.

how many sets for its body part,monday quads -calfs.....tuesday.....

Isn't it hard to do chest on wednesday if you do triceps the day before that? Because they would have been worked out therefore you would be weaker when u hit chest. What do you think?

how do u make a living out of bodybuilding? or do u make a living out of bodybuilding? great video as always :)

I'm new to this channel and was wondering why you don't do Bench press with free weights?

hey man! great videos! but i found some way of training in this video a little weird imho. in general your move or position of lower body is not proper to me. e.g. last rotational exercise is quite uneffective doing it your way. you should fix your legs (recommend wider stance) and move just with you upper body! your way of doing dl with dumbells are also weird and not so good imho. if you want to do some hinge and lock out ok, do it just at the end. but these funny moves of yours hips are not good, attention should be on down and up moves of dumbells with fixed legs and hips as possible. your way of doing is a lot for lower back (stress) but not too much for hamstrings and butt. i recommend probably heavier weight (a little bit), slower execution with focus on lowering, it means slower down, faster up, not just some kind of swinging. i would recommend to you for your triceps (long head) to focus on start of movement, angle of your elbows should be sharper and elbows as back as it possible (standing exercises). movement of hands (with cables for example) should be more backwards not just down (bending forward or split stance could be beneficial). i wish you more golden era gains!

I tried the rope ab crunches several times, but could not feel the right muscle work in my abs, no matter how I alter the technique. It always seems to be too little weight to stress the abs, and with more weight, my back is overstrained or the weight nearly lifts me up from my knees.

Could you please make a video of your dog, Wesley? He or she look very cute :-D

I have a knee problem after a crash what can I do to do legs

Hey Wesley, what's the name of this gym? Gr

This split is obviously too much for me since I use only supplements. Is there any top for arms, 'cuz I'm planning lean bulk soon, arms are lagging, got very wide back thicker arms compared to back, to fix the simetry any tips thanks?

MAD Desire @5:40 \m/

What country is wesley from again??

5:17 For a moment I thought the guy on your right was blowing soap bubbles.

only one back exercise per week in this split?

Am I the only one jealous of Wesley's gym?.. my gyms weak 🙄

Come to be England, please