80 Strength Exercises for your Home Gymnastics Rings 

Support Exercises 00:25 1. Basic Support 00:30 2. Tuck Support 00:33 3. Tuck ups 00:39 4. L Support 00:44 5. L ups 00:49 6. L to Tuck Reps 00:56 7. L Quarter Reps 01:05 8. Ring Dips 01:10 9. Low Ring Dips 01:15 10. Tuck to Half Press and Hold 01:22 11. Tuck Half Press Reps 01:30 12. L to Tuck Planche Reps 01:39 13. Half Cross Holds 01:44 14. Half Cross Reps 01:49 15. Half L cross Hold 01:53 16. Half L Cross Reps Inverted Execises 02:02 1. Shoulder Stand 02:06 2. Tuck Press to Shoulder Stand 02:11 3. L Press to Shoulder Stand 02:19 4. L, Tuck Press Shoulders Back to L 02:30 5. L, Press Shoulders Back to L 02:38 6. Hand stand Hold 02:43 7. L Press to Handstand 02:50 8. Assisted Handstand Push ups 02:59 9. Assisted Half Inverted Cross Hold 03:05 10. Assisted Half Inverted Cross Reps 03:12 11. L Press Shoulders, Push Handstand, Shoulders, L 03:27 12. Hanging Tuck 03:31 13. Hanging L 03:35 14. Hanging Tuck Ups 03:42 15. Hanging L Ups 03:49 16. Hanging Tuck Roll ups 03:56 17. Hanging Pike Roll ups 04:05 18. Hanging Leg Up To Ring 04:15 19. Hanging Leg Up to Inverted Hang 04:24 20. Half Tucked Skin the Cat 04:35 21. Half Piked Skin the Cat 04:42 22. Full Tuck up Skin the Cat 04:53 23. Full Pike Up Skin the Cat 05:05 24. Bent Knee Front Lever Hold 05:08 25. Bent Knee Front Lever Pulls 05:17 26. Front Lever Holds 05:19 27. Front Lever Reps 05:29 28. Bent Knee Front Lever Pull to Inverted Hang 05:37 29. Front Lever Pull to Inverted Hang 05:45 30. Pull Ups, Rings Beside Ears 05:50 31. Pull Ups, Rings Beside Ears, Tucked 05:56 32. Pull Ups, Rings Beside Ears, L 06:02 33. Pull Ups, Rings in Front of Face 06:09 34. Pull Ups, Rings in Front of Face, Tucked 06:14 35. Pull Ups, Rings in Front of Face, L 06:20 36. Pull Ups, Rotate Rings 06:24 37. Pull Ups, Rotate Rings, Tucked 06:29 38. Pull Ups, Rotate Rings, L 06:34 39. Pull Ups, Rings to Chest 06:44 30. Half Pull Up Hold 06:44 51. Half Pull Up Hold, Tucked 06:49 42. Half Pull Up Hold, L 06:52 43. Half Pull up to Front Lever Reps, Bent Knee 07:00 44. Half Pull Up to Front Lever Reps 07:08 45. Bent Knee, Front Lever Swoops 07:19 46. Front Lever Swoops 07:26 47. Tucked Windshield Wipers 07:31 48. Piked Windshield Wipers 07:37 49. Half pull up, Tucked Windshield wipers 07:44 50. Half pull up, Piked Windshield wipers 07:50 51. Crunch Twist Ups 07:58 52. Muscle Up 08:02 53. Back Lever Hold 08:06 54. Back Lever Reps 08:10 55. Skin The Cat, Back Lever Up 08:16 56. Inverted Pike Rows Feet Assisted Exercises 08:28 1. Ring Rows 08:38 2. Modified Ring Rows 08:47 3. Ring Curls 08:53 4. Ring Triceps 09:01 5. Ring Flys 09:11 6. Modified Ring Flies 09:20 7. Push Ups 09:27 8. Ab Bridge 09:38 9. Modified Ab Bridge

This is what I call real strength... man I'm glad I find you... awesome job.

why go to the gym when you have rings

Dennis from always sunny in Philadelphia.

A tour de force. Excellent review of ring exercises. Just shows you home amazingly versatile rings are. Thank you.

Thank you, learned quite a bit of new routines! Also pretty cool video of insulation in progress. Cheers!

Fantastic video, thanks. Have been training rings for a year now. Will try some of your moves next time!

GOALS!!. Awesome technique, control and real streght

Great, I like this video because of the progressions. Thanks.

Thank you sir..........you have inspired an old gymnast to get back to some routine!

you are a beast! nice work!

Thank you for this amazing video

Can't wait to try these. Thanks for the inspo xo

still watching this video, some exercises are still very hard for me but not giving up, love the rings!!

Outstanding and great music.

Absolute quality ⭐️⭐️⭐️⭐️⭐️

great performance and wonderful step by step exercises dude

Excellent video. Well done.

Amazing stuff dude ! I hav'ta get bz bc this is so functional ... thanks for posting!

Thank you so much, I love how you've structured it in order of progression for different levels so we know what to work up to once we've mastered our initial starting point. Considering gymnasts are some of the strongest athletes pound for pound, the information you've provided us with will last me years of training, and will especially be useful as I am training to be a professional mma fighter, where it is crucial to have strength at your weight class. Thanks again for this, you've helped me immensely.

Thank you so much Tarek El Moussa

Thank you very much for uploading this, it's so helpful.

And thats all 1 set. So many new things to try. Just got my set of rings.

Dude, you're awesome.

Fantastic video!!!!!!!!!

Thanks for this bro Big help

This is actually really great!

My next goal... Nice, and really helpful video bro!

looks good - I'm getting me some rings thanks for viding this, excellent

Amazing video! Thanks!!

Wooow!! It was great, got a lot to practice

Dude, cover up that insulation pronto. You don't want to be breathing that stuff in.

It's really nice watching this video again and realizing I can do almost all the exercises

you are a monster sir.

this is gold !!

Thank you!!

Very nice!!!

This is really great! Thanks for posting!

Thank you for video we need more exercises for beginners plz

it’s beautiful! I just unlocked ring Muscle up after 2/5 yrs … it worths every minute I love rings.

Very good exercises thanks

Great vid! Tomorrow I'm going to buy some wooden rings to attach to my power tower. Will definitely try some of your basic moves. Very informative video

muchas gracias, ideales para pasar la cuarentena.

Extremely impressive,!

Nice video. I just got a pair of rings im going to try some of your exercise's great help. Tky

Great video

Inspiring!!

youtube recommeded me this video in 2020. great video.

This is great - a well thought out sequence. Looking forward to applying some of these (starting tomorrow morning!) - I've got stuck in a bit of a rut with a limited range of exercises, and not making a lot of progress....

The golden god on rings

My eardrum had a good exercise.🔥🔥

this is the first channel where i saw everything i can do with rings, thank you so much

Aaaa yyeee very good video!! Today arrived my rings, so its awesome :) Nice training, thank you the upload!

I got a pair of Rouge rings they're probably my favorite equipment I've ever bought I do pull ups and dips on them still working on the muscle up but they're amazing I really don't even lift that much anymore I'm hooked in the rings

I watched and subscribed. Now I want to learn all these exercises.

Great video, thanks. Bookmarked.

Great video, I just added some rings in my basement earlier tonight, right now I can barely do dips but lots to look forward too Thanks!

Epic thanks.

Super video. I'm amazed at the half tuck and tuck planche. Last april was one year since I started training the planche. Even on paralettes 1-2 second hold is it for me. I guess just keep practicing. This is very motivating. Thanks

Wooo just started my journey to this!!!! I was looking for weights because of the whole lockdown but I started seeing the benefits and the ability to workout anywhere with these! Im 5'11 220 pounds, I always focused more on just heavy lifting but it's time to take it to the rings!!!! I looked like a newborn deer doing the beginner exercises 🤣. Now I got a whole dictionary of workouts.

Assisted handstand push-ups is super crazy!!!!

excellent really excellent! I have been on rings now for say two months-ish and I can do alot of the basic L position dips, pull ups & with decent form. Now im trying that turn into quarter press (so hard atm) & muscle ups (restricted). I do a few other basic exercises I made up myself, but I want to do that cross L-sit that looks insane :) . My shoulder is absolutely fkd completely torn off the bone rotator cuff, so over head is risky, but I have improved so much since starting ring training. I think 2-3 friends of mine have begun incorporating ring training into gym routines since I have encouraged them into tryng it. :) love it just love it!

Wow I'm exhausted looking at this workout 💪💪💪💪 and inspired 💪💪

Thanks

AWESOME VID . WICKED TRACK

Great video and huuuge inspiration. I've already tried some easier exercises!

Perfect.

His power level is over 9000!!

Amazing

Incredible! That he can do all that many high intensity reps in one session! All you need after that is a good leg day and you've got all bases covered.

Awakened!

absolutely inspired me to book time off of work to practise on the Rings. You are a Ring God. since starting on Rings I don't even want to do weights any more except for squats. it's a honour to watch this video of your art that you clearly perfected. Please let us know if you come to UK. bless.

Dennis from always sunny is a beast on rings 😆

Where the heck were you all this time ? Amazing workout. Wow

Hello love the video it's helped me lots over the last few years but I have a question . My wrists ars suffering trying to hold a false grip which is causing havoc with rolls and muscle ups as you can imagine. I noticed you have straps on your wrist ,I've never tried them as it's only been a small part of the workout but as it's become my whole workout I feel my grip not being 100% anymore , should I buy straps and wrap them tight or will that make my grip worse over time as its not being used as much . Thanks love the videos your insane honestly . You were blessed with low gravity I'm sure

nice video . youre very strong

Built a frame in garden last year, now in lockdown it is a life saver lol

what's the soundtrack to this video? love it

Muy buenos ejercicios

Thanks for the great video this helps me out a lot I just started the rings about three months ago I am 55 but I am doing OK I still haven't gotten an unassisted muscle up I get a lot of soreness where the bicep and forearm join. making progress on my handstand I guess I am still training my nervous system and my stabilizer muscles thanks for the help P.s. If I were close I would help you cover up that insulation so you don't have to breath that.

Wao, you are amazing

I wonder why haven't I seen your channel before, you upload AWESOME stuff! Subscribed and I have a question, the rings are new to me but I have experience with the pullup bar and my strength is good but once I get in the ballancing position for dips my hands start losing their ballance. Could that be because my body is used to a stable inmovable bar and my stabilizing muscles are weak? Thank you in advance man, you're awesome!

Great video with a wide variety of exercises. I'm going to install my new pair of rings in my room, as I have no beams or rafters I'll have to set them up in the ceiling with parabolts. What front, back and side distances do you think I'll have to keep from the walls, so that I can perform these exercises?

hoooah shoulder be on fire!

Danke

Think you.

Damn, mate you very strong (y)

cool!

Лучшее видео!

Down-vote for not telling us how to get superpowers first.

Thank you, Dennis from It's Always Sunny In Philadelphia

Take your top off man!!!!

Wow, what a wonderful video. Well organized too! It should definately have more views - but sad truth that only controversial title like 'super human strenght' get millions of views. I am starting my 3rd month at the gym ATM -taking it easy after years of neglect and sitting on my ass. Currently am at the level that I can NEARLY do 4 sets of 6 dips and 6 pull-ups (last few reps assisted) and am slowly working my way up :) also doing running, other cardio, lower back and abs and A LOT of streching as I feel its very important ...planning to buy "Gymnastic Bodies" program and "Fitness FAQ" bodyweight program to help me going - do you have any beginners guide to rings that you either sell yourself or would recommend?

Wow you are strong! Good work. Ty

This video is an awesome resource for getting some extra ideas that weren't in 'overcoming gravity' that I'll definitely be coming back to. Thanks! I did have a quick question, if you have time to answer it: Do you have any particularly good tips for practicing how to keep the legs straight during pikes and l sits? Or do you have any good exercises that aren't particularly common (like the hip flexor dynamic stretch in your beginner video) which may be good? I think I have a poor hamstring flexibility and overall lower body tightness in the hips and groin. I tried daily static stretching but it didn't help much. (Ideally I'd really like to work up to doing a pancake stretch and the splits...)

I'm not a gymnast but I'm getting these rings to intensify my calisthenics training, can you please tell me if I should use hollow body form on all these moves? For instance say I do pushups and pullups on the rings, should i use hollow body or standard form?

Very nice, From the UK and rings have only just come into our gyms over here. Always a bit behind but im going to do my first session next week to try and mix things up. Total beginner here so be easy but what should i learn first? I can lift my own bod weight very easily but understand the stability and muscle needed for this is ridiculous so for a first session what should i am to try and achieve. Thanks for your time. x

Dobry jest 👍

just wow...

Damn, Dennis Reynolds is a beast on the rings.