Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's workout focus is on improving all the muscles of the upper and lower body, all form a seated position! This workout includes a warm AND a cool down section.
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Keep it Movin!
- Deron Buboltz
6 сен 2024
