The only guy on youtube who makes sense nd no bro science nd desi techniques... lets see my timing is 5:10 for 1600m nd im completely raw lets see if i can make it to 4:30 after your 1600m plan... starting from monday. God bless u
If you want to reduce your timing, you will achieve it 100% but what ever you do, understand and do it. Just don’t blindly follow anyone including me. Also the time where you want to reach will require a good technique. So do work on technique and breathing
Jitender Harjai indeed guru ji but my goal is to improve 100m nd 200m sir. My 100m has came down to 11.11 second sir. Nd its my first time in tracks i was a powerlifter earlier. Sir im 24yo height 5'9 and 78kg at 10% body fat should i lose some weight to increase my speed, will it help. The first time when i did a 100m i attained it in 12sec nd now in one month after your programmes its 11.11. Pls guide
I think the guy is your kid & once you want to be d part of competition on big stage but unfortunately u can't get & now I think he will fulfill your dreams... he is really good
Thanks Sir for the tips. Will regular short distance running (100 m sprint) exercise also help in increasing the jump distance without impacting the muscles help in jumping? This is for my 10 year old child, she is covering 4.5 - 4.6 meters currently
Keep practicing. Increase your approach speed. Keep your jump angle at 45 degree. Make a good hand and hold as long as possible. You must have a landing where Center of gravity is pushed forward.
sir...I wanna ask u smthng. ..actually I hv dp physical th day aftr tommorw. ..n I hv to do 10 foot ...but I m just only 9 and half..so should i go for physicial or not
Promila Phogat . Yes , you must go for your physicals. Human brain generally perform better under pressure. Do your best and u will succeed. All the best. Do let me know once u do it. Happy day
grace drills like ABC, Hopping bonding etc remain same. Also core and strength too remain same. Routine will vary. Try get variation in your schedule. Enjoy running
Sir, my physical test is on 27june and sir how to make 1600 meter race in 7 minute within these period pls help me sir, I am worried how to clear it, pl sir help me
Height depends on your genes . your fitness and activity. it cannot be increased by any medicine etc . You should never take harmonies to achieve that. Just stay fit and do stretching exercises
and sir long jump meri 12 aa rhi hai or chandigarh police main 13 maangi saari 13 aahe nhi rhi hai or back main khichaw bahut jyda aa rha hai and sir high jump ka kuch bthao kese aagyo wo aahe nhi rhi high jump
But I have a question... can I improve too much in one week if I practice daily?.. As I have competition on this coming Saturday.. if u answer I will be really grateful.. I really have to win to show someone that I can I know participation is more important but this time winning is important for me...
Training has to be done in a disciplined way. You have asked a question as if can I eat for complete week in one day? If you do more than your body can take, you can get injured. Work hard but with a schedule and plan
Ritesh Verma see if you can send me a picture of the exact area on 9540358584 whatsapp. Also tell me your weight, height and age. What are your current standards and you are preparing for which event?
Sir, I am just a beginner since 5 days and sir, I complete 1000 meter in 4.50 minute after 1000 meter i became quit exhausted such that I can't run even a single step. So i am quite worry that how can I complete 1600 meter race in 7 minute sir, pls help me as my physical test is on 27 June
Manish Prajapati Follow a routine. In one day no one becomes a runner. So don't worry if you were not able to run after 1000. Keep balanced diet, good routine and weight training. You will see improvement in 4weeks max
sir mera MP ka phsycal h or meri Long Jump 12ft as rhi h or usme 13ft mangi h plz request you sir meri long jump badaane k baare m koi tips de..... plz sir I am waiting your tips........
KAUSHAL VERMA 13 feet to bahut kaam hai. Jumper is liye nahi maar patr kyonki woh board ke paas aa kar slow ho jate hain apna foot adjust karne ki liye. Aap apna runup set karo. Jump 15 feet ho jayega...
Namaste sir me Maharashtra se hu sir Maharashtra me police bharti ke lite 5 miter long jump out off he to sir pliz aap Hindi me long jump workout vidio dikhaye sir hamari long jump nahi jati or game english samaj nahi ata
lokesh kumar Take medicine, reduce protein, maintain right weight. Flexibility of joints very important. 'Methre' 4 spoons rooz raat ko pani main bhego do aur subha paani bhi pe lo aur kha lo. That may help
sir aap video bohot bariya banatey ho...pr ma kuch puchna chahata hoon agar ma runing or long jump mrta hoon toh mera leg ma bohot pain hota ha sir kuch upai batiye na....plssss
Sir can u make a video about the hitch kick technique and its benefits when compared to hang technique... And how to learn the hitch kick technique... Becoz i want to change mt technique but i dont know how to start... Please help sir 🙏🙏
Heel generally lands first, but if your body momentum is good then you will be able to land on toe and fall ahead of that. It is very difficult and rear to achieve
Sir your videos are looks easy but while doing it was hard..... Tell high jump also clearly plz... Nd you talk always about technique means abc nd bounding drills are you talking about speed....
grace i always stress on understanding a thing before doing it. So i stress on technique more even in speed. Understand the sport and it will become easy
