TOP 5 SECRETS TO RUNNING FASTER - HOW TO RUN FASTER - INCREASE YOUR SPEED | Day 5 

I want to become faster because it just feels so good when you pass people while running in P.E💀💀💀

Who's laying on a bed when watching this

This actually works so well my speed is increasing gradually

mk so im here for soccer, every month im going to update yall on my journey - Aug. 6th 2021 I’ve been a lot faster and now have much more speed to match my acceleration I’ve had from before -September 25th 2021 I have improved a bit and have a lot more stamina to run can now sustain a full 90 minute game and longer @ 14 y/o -October 22nd 2021 its been going good but soccer stopped and winter rolled by so i have to train inside with workouts that require less space because of not enough space - January 14th 2022

Now I can dodge the bullets in Area 51

Guys, where can I do my poopoo without looking dumb

Plyometrics - 5 Bounds Broad Jumps - 2x 5 jumps Ball Jumps - 2x10 Wall Drive - 2x10 Box Jumps - 2x12 Squat Jumps - 2x10 Resistance Band Training - 2x10 Bulgarian Split Squat - 2x10 Single Leg Squat - 2x10 Started today 12/28/2022 it hurt a lot and I'm going to feel it in the morning Update after 5 months, have gotten significantly faster my reps have increased +3 or four, as well as my stamina and leg strength

This video really helped me. I used to play soccer at a community centre, but i was really slow and I couldn't move fast enough. Also I hogged the ball, so during the quarantine I did these excercises a lot and now that I returned to the community centre I am now faster and I pass the ball frequently. Thank you Will John!

When you wait till last minute to start practicing for track 😭😂

Thank you, I can now run away from my mom when she gets the belt.

Just watching , I could feel my heart rate increase. Great motivation!!

I practice his all exercise or 2 weeks ....and i got shock when i ran with my friend who was faster then me last year but this time i really left him behind .....he was also shocked .......and now i am trying more hard to be more faster.....thnx bro for such a video

I wanna see someone comment “I’m trying this” then see they’re name 10 years later in the olympics because that would be cool

I’m just trynna NOT be the slowest person on my track team💀

Thank you for this video Coach. It is very useful for me.👍

You are the best to watch and thanks for the advice😀

Who else is here for a track meet tomorrow or later this week 😂

Finally a tutorial on how to out run a cop

I tried these back in 2019 It works for running in a straight line, after Starting this try running in a zig-zag to improve when doing sharp turning

Thank you so much.really it is so helpful to increase my speed and energetic

I’ll use this skill when I’m on the street and I hear someone coughing

Bruh this dude jumps like he has anty-gravity boots....

Top video man🙌

Nice I'm using this informations for a competition in MSSD I really need to learn to train better and more. Once again I want to thank you very much🙏🙏🙏

Me: I can’t wait to do this My legs: ight imma head out💀

Timestamps 1:14 polymerics 1:42 broad jumps 2:07 explosive movements 2:22 wall drive 2:38 box jumps 3:04 squat jumps 3:20 resistance training 4:02 leg strength 4:20 single leg strength 4:38 sprints Work hard guys 🤟🤟💪

Tq u so much...waiting 4 another video👍🏻

Definitely going to use these with my U13’s going up to full size 11 aside next season. 👏🏾

Who else watches the video expecting to be faster without actually training 💀

Plyometrics - 5 Bounds Broad Jumps - 2x 5 jumps Ball Jumps - 2x10 Wall Drive - 2x10 Box Jumps - 2x12 Squat Jumps - 2x10 Resistance Band Training - 2x10 Bulgarian Split Squat - 2x10 Single Leg Squat - 2x10 I’m gonna try this for the rest of the time while we are quarantine and summer. If I see improvement, I’ll subscribe to your channel👍 Edit: I will keep updating each week on how it goes. Today’s the first day...

Thank you. You're so good at running because tomorrow I have sport

Plyometrics - 10 bounds Broad jumps - 3 x 8 ball jumps 3 x 12 Wall drive 3 x 12 Box jumps 3 x 15 Squat jumps 3 x 12 Resistance band training 3 x 12 Bulgarian split squat 3 x 12 Single leg squat 3 x 12 Back and forth sprints 3 x 10 (starting point counts as 1 rep) Medium distance sprint then jog back 3x3 Long distance sprint then jog back 2x2 2 min and 30 second rest each 4x a week and will do for 6 months constitently and will up the sets every month

1. Plyometrics - Alternating Hops - Single Alternating Hops - Broad Jumps 2. Explosive Movement - Ball Jumps - Hurdle Jumps - Box Jumps - Wall Drive - Squat Jump 3. Resistance Training - Mincing Sprint (Large Bands) - Mincing Sprint (Small Bands) 4. Legs Strength - Split Squat - Pistol Squat 5. Change of directions - Sprints 10,20,40 yards Consistency is key 🔑

I naturally have speed I just want to reach my full potential.

Yessirr needed this

These are really good techniques for me and really helped get a lot faster than ever!

Best way for impressing our friends in sports,leaving them far behind

I’ve been a self-taught runner. I never realized how much I’ve been missing from my training. Thank you for the great info

I watched this video the night before track and field day at school a few years ago. Took 2nd place in the 50 yd dash and 1st in the Relay Race against my whole grade.

I've running competition in 2 weeks. I run good but but some participater of running competition run faster than me. That i why i am watching your video and your video is helping a lot in increasing my speed day by day. Thanks a lot to u.

Everybody: I'm here because i want to beat everyone in P.E. Me: I'm here just incase i am in a situation were they are trying to kidnap me and i have to run for my life.

Usain Bolt seeing this: “well actually”...

Fire dogg! 🔥

great for people with warrants! thank you!

Used to be the fastest in my grade RU-vid happened

Good Tip: Don’t sit around watching this videos....... Actually go and practice !!!

Yh I really needed that,I will try it out today

I actually did half of these and I'm sweating, thanks guys 👍🏾. Now I just need to see if I have gotten faster. Oh btw, the reason why I only did half of these was because my knees started to get weak so I decided to stop. GOD BLESS 🙏 (David Foh-Amoaning)

I followed the steps and I am the fastest girl in three classes!!! THANK YOU!!👍🏻😂

Wow over 10 million people wanna become faster

This video really helped me a lot. Thanks 🙏

Thanks This helped me to run faster for the next race i get in 2nd grade i appreciate it dude!

I'm here so that I can be faster than others in my dreams while running away from demons (it's so frustrating when you're slow in dreams)

1:17 I swear this is how I run in my dreams 🤣

Thanks man youve helped me alot understand the game and get better at it my performances in a real game have gone up crazzzyzyzyzy

Thank you😍

I remember watching this 2 years ago when I had gotten out of shape. I was always the really fast kid growing up. I am back In shape now and ready to improve.

Day 65: I’m now faster than a bullet I’m ready to raid.

thanks for the amazin tips.. i trying to get back to running after pcl injury

Thanks so much it works!

Anyone else watching this for track 😂

I need this for sports day...hehe I’m not cheating

Thank you so much ❤️❤️❤️

😀 Thank goodness, I was trying to find a perfect solution to increase my speed, this is the perfect one!

I’ve naturally always been fast, 3 years ago I moved to high school. Yet again there doing another sports day, I’ve come to the realisation that I’m not the only fast one anymore so I’m not taking no chances of coming 2nd so I need to practice my running hopefully this helps 💀

I'm actually a pretty fast runner,I wanna be an even more faster-

Loving it😊

AMAZING❤🔥💯

who's hearts beating fast while watching this

No one: Literally none: You as a kid crossing the road: 1:23

Thanks for making this video :)

Thank you for this

He makes the exercises look so easy😭😭😭

I got fast a lot thanks for the help....now i am able to complete 100m in only 10.8 seconds 👇

Thanks for this video!!! 😃

The "good job" at the end is the most rewarding thing ever

watching this video is enough work out for me

NOW I AM THE FASTEST IN MY CLASS! thank you so much!

Thanks brother ❤️

Thanks you for the tips I need these so I can help my team on sports day

1 step: be black (no other steps required)

*A sport event comes at school* Me: *Watches the video and does practice non-stop*

Thank you ❤️

thank you so much bro

Nice tips! 1. But other good ones are 20 minutes before your race drink a lot of water then 15 minutes after drink a bit more. 2. Another great one is if you are using blocks for a short distance race, make sure your back leg and you upper body are all in line. 3. Now I no this tip sounds stupid but if you say good luck to your competitives you feel great so your just really happy and you show great sportsman ship so your not as scared to race (trust me this works if your in the right mindset). 4. Another tip for blocks is when you do push off them make sure you go up kind of like a plane and slowly go up to an upright position but a bit forward. 5. Wear tight shoes (e.g running spikes, waffles or anything like that) if you are able to. 6. Before you start your race think about how you are going to look when you do it ( try see if you leg and upper body are straight if not focuse on that) 7. If you can see the finish line straight in front of you look at it the whole time you run. 8. Push off your front leg when you start. 9. Never say anything in your mind or out loud negative about you before the start just focus at the end. 10. I feel it’s easier to have a friend or family member you are close to because when you are running you will always hear them screaming your name or telling you to run faster which give me motivation to keep running 11. Always keep your arms in.

Who remembers watching this when younger and now your watching it because you need it

Tysm it really helped me!

This was so helpful. Thank you

Thanks Bro this has really helped me! I was being bullied at school because of how slow I was, and I didn't want that to get to me, so, I decided to follow a routine like this and it has really helped me! THANKS SOOOO MUCH

I'm 73 years I finished my 100 meters in 54 years is that's slow ?

Thanks it is very helpful 🔥

Thanks john

Well i have a competition this saturday wish me luck! Also me: *eats chips while laying on the sofa and watching tv*

The one and only secret to improve your speed : *RUN LIKE NARUTO*

Thanks for the help

Very good running tips thanks for this

Thank you so much! My class has almost 30 students, and I was right at the back when running. Now I'm on the top 3!

I want to become faster because the quiet kid is playing “Pumped Up Kicks” and I need to know how to run faster than his bullet.

This is awsome ❤

Thank you 👍