DAILY NON-NEGOTIABLES | healthy habits and daily routines for productivity, happiness, and wellness

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🌿 Thank you to PROVEN Skincare for partnering with me on this video! Simplify your routine while giving your skin exactly what it needs by trying Proven Skincare's 3-Step Skincare System for 50% off using my code KATIEC99: bit.ly/katiec_proven
Do you have any daily or weekly non-negotiables, healthy habits, or routines that you implement into your life? These little self-care rituals help me be more productive, happy, and consistent with my healthy lifestyle.
•∙ CONNECT WITH ME ∙•
🍃 Instagram ➜ / katiecallaway
🌱 My Gaming Channel ➜ www.youtube.com/ @KatieCallaCove
🌿 Twitter ➜ / kecallaway
🌲 TikTok ➜ / kecallaway
🍃 Pinterest ➜ / katiecallaway10
•∙ IN THIS VIDEO ∙•
🍃 Vegan Protein Powder ➜ bit.ly/3N0AJFg
🌱 Opti-Greens ➜ bit.ly/3V0l7TZ
🌿 Proven Skincare ➜ bit.ly/katiecallaway_proven
🌲 The Four Agreements ➜ amzn.to/3p9itPU
🍃 My Amazon Storefront ➜ www.amazon.com/shop/katieonca...
•∙ MY FAVORITE THINGS ∙•
🌿 My Amazon Storefront ➜ www.amazon.com/shop/katieonca...
🌲 My Digital Planner ➜ www.katie-callaway.com/weekly...
🌱 My Monthly Reset Notion Template ➜ www.katiecallaway.com/post/my...
•∙ MENTAL HEALTH INFO ∙•
🍃 National Suicide Hotline ➜ 1-800-273-8255
🌱 National Sexual Assault Hotline ➜ 1-800-656-4673
🌿 General Mental Health Hotline ➜ 1-877-726-4727
🌲 AA Meeting Finder ➜ rb.gy/fw2wd9
•∙ EQUIPMENT USED ∙•
** FTC Disclaimer: As an Amazon Affiliate, I earn from qualifying purchases **
🍃 My Amazon Storefront ➜ amzn.to/49t7AKX
🌱 Sony Alpha A6100 ➜ amzn.to/3y7IUtO
🌿 Sigma 30mm F1.4 Lens ➜ amzn.to/4dGHCGH
🌲 Sony Alpha ZV-E10 ➜ amzn.to/3JV0YtD
🍃 Canon 80d ➜ amzn.to/3wsmP8D
🌱 Canon RF35mm F1.8 Macro STM Lens ➜ amzn.to/3UT86O3
🌿 GoPro HERO11 ➜ amzn.to/3ybgkrG
🌲 RODE Shotgun Microphone ➜ amzn.to/3y7LZds
🍃 Logitech Mic ➜ amzn.to/49t14UB
🌱 Elgato Stream Deck ➜ amzn.to/3IdDFe4
🌿 Elgato Cam Link ➜ amzn.to/438afYt
🌲 Elgato Capture Card ➜ amzn.to/49QF9GR
🍃 JBL Headphones ➜ amzn.to/49rkskZ
🌱 PC ➜ CyberPower PC
🌿 Editing Software ➜ Adobe Premiere Pro
•∙ BUSINESS INQUIRIES ONLY ∙•
✉️ Email ➜ kecallaway@gmail.com
•∙ FTC Disclaimer ∙•
This video is sponsored by Proven and contains affiliate links which give me a small commission upon purchase.
•∙ CHAPTERS ∙•
00:00 What Are Daily Non-Negotiables?
01:50 Sunshine First Thing
03:08 Water Before Coffee
04:16 Simple Skincare Routine
06:18 Remember My "Why"
07:18 Make The Bed
07:58 Wipe Down Surfaces
09:08 Get Those Greens In
10:19 DND Mode
12:09 Be Impeccable With My Word
13:18 Consistency Is A Non-Negotiable, Too
13:54 Outro
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!

Опубликовано:

4 июн 2024

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Комментарии : 40

@Katie.Callaway Год назад

What are your daily non-negotiables? 🌿 Thank you to PROVEN Skincare for partnering with me on this video! Simplify your routine while giving your skin exactly what it needs by trying Proven Skincare's 3-Step Skincare System for 50% off using my code KATIEC99: bit.ly/katiec_proven

@rosemariebongiorno9025 27 дней назад

I loved this video, my daily practices are splashing ice cold water on my face when I first wake up, have my coffee, do a morning post & answer messages, walk my dog 2x/day, have a smoothie, take my vitamins, listen to a podcast, this I find super important, spend at least an hour on my connections for my business, more on weekends, power walk almost daily, chat with my mum who is 500 miles away.😊

@cristinalangridgepersonals5196 Год назад

I have recently found your channel and am loving your content! It’s so nice to see real content for real women for those of us who are no longer in our 20’s. Wishing you lots of growth on you channel and many happy moments as you plan your wedding.

@kristenoneill9101 Год назад

Same here! Love this channel and find the advice also pertinent for those no longer in their 30s 😉

@samanthanieto473 Год назад

Same! You are making me feel like reaching my ideal lifestyle is totally possible. 👏

@Tissa1124 Год назад

I couldn’t agree more!

@rosemariebongiorno9025 27 дней назад

This was fabulous! And so in alignment with how we run out days and what we encourage to others, LOVE this! I look forward to connecting!

@stephanieshunk3524 Год назад

What a great episode!!!! It was very thoughtful and motivational. It made me think of my "non negotiables" - knitting every morning, breakfast ( full of proteins) listen to music, movement of my body ( walk, bike, exercise) and fresh air everyday too.

@taintedlove2910 5 месяцев назад

My favorite part of the DND feature is that you can set particular contacts to beable to contact you regardless, as well as via what methods you are ok being contacted (messages vs call). This lets me have the peace of mind that my older parents can get through to me even if I close off my alerts from everything else

@shelledpistachios51 Год назад

Hi Katie!!!! Always awesome to see your videos…really needs some positive vibes in my life right now and this is perfect ❤

@diyavaleja107 Год назад

Put this in the background while cleaning and it helped so much

@nicoleschiavone7878 Год назад

hi katie, I love your videos! I’ve followed you since the ACNH era!! some of my non-negotiable habits are expressing gratitude, skincare, stretching, drinking at least 2 liters of water a day, waiting an hour and half after waking up to have coffee, making the bed & setting intention for the day. 😊❤

@elwynelvy Год назад

My mornings include reading, journaling, exercise, showring, and learning something new.

@jenniferhanley4841 Год назад

Thank you for the video. Non-negotiables....morning pages...morning light...meditation...journal (intention and gratitude) sole water and a walk.

@MissCupcake22 7 месяцев назад

I just stumbled on your channel and I am in love. Your energy is so welcoming.

@nicolashea8234 Год назад

First non-negotitiable get up in the morning before everyone else! Also something I am starting to implement as part of my morning routine is 3 x 5-min "health snacks" 1 each for mind, body and heart. This idea came from the Rangan Chatterjee book Feel Better in 5... so my non-negotitiables come in the form of movement, nature and some positive journalling .... when I miss one I really notice the difference in how I feel and perform for the day 😊

@irida_ Год назад

Love this!

@Wendyx2000 11 месяцев назад

My most important non negotiable is my sleep. I go to bed around 10pm (unless I feel tired earlier) and I wake up at 6am without the need for an alarm (I have a backup alarm just in case). Very rarely (once every 2 months maybe) I go to bed later because I attend a concert or a plane is delayed for example, but it is an exception. I refuse to go to bed later for a TV show or a piece of work.

@holly_cuperus Год назад

Habits are important but I wouldn't go as far as to say that they shape our identity. Yes, what we do every day has a significant impact on our lives, but our identities and who we are is what shape our desires. We use those desires to make routines and habits. Additionally, sometimes habits and routines are just a means to an end. Like a person having to wake up at 5am every day for work. Doing that every day won't necessarily make them a morning person. I know that isn't the premise of this particular video, but I was compelled to share alternative thoughts on habits.

@amontana4895 10 месяцев назад

i think habits reinforce our beliefs and our identity we create our lives from our thoughts , in order to reach a goal we must change our identity and create systems/ habits that reflect that identity, atomic habits is a good book

@RachelKing814 Год назад

❤I love your videos!!

@kirstysteele3764 Год назад

I have just discovered your channel and I love your content. New subscriber here!

@alesiajuarez5601 10 месяцев назад

Just found your channel and I'm on video 4 of binge watching you lol. Keep em coming!!!

@Katie.Callaway 9 месяцев назад

Glad you like them! :) So happy you're here!

@EnigmaticPsyche 7 месяцев назад

Will you share the item you lit at the end? Thanks!

@noellelee4138 Год назад

I'm new to the world of healthy in a healthy way (if that makes sense). I love the idea of non negotiables and plan to implement them! Currently not looking on my phone when I first wake up and also making my bed. ❤

@campcdc31 Год назад

Where did you get your tablet/journal from?

@IntentionallivingwMakka Год назад

Will you share where your coffee mug is from please? 😍

@Katie.Callaway Год назад

I've got ya! :) Linking the set here for you: amzn.to/429abWJ

@JustABoy98 10 месяцев назад

❤️

@yvonnecogo Год назад

Where's the intro and outro song from?

@Katie.Callaway Год назад

It's "City of Mine" by Snake City (feat. Pandaraps, Xavy Rusan)

@samanthanieto473 Год назад

I suspect you’re an Andrew Huberman fan like me… 🧐 ❤

@mrssomeone2143 Год назад

My non negotiable is trash talk, rude comment, i want my ear and my heart to be pure. If you do that, sayonara

@mahsasabouhi7404 Год назад

Omg you are so beautiful 😮

@davinaj1251 Год назад

Proven sounds like an amazing product but, everything sounds like an amqzing product when its sent to you for free and you sponsors them. I take reviews that are sponsored with a grane of salt. You can't convince me if you had to pay for the products yourselves it would be the same experience.

@samanthanieto473 Год назад

While you state a wise point - you would be equally as wise to consider that creators get approached by many brands and often will only agree to do a sponsored post for something they truly believe in. Don’t automatically discount the creator (or the product) just because it’s sponsored. And - in this new way of the world, this is how products market and creators get paid. It’s the “new” TV commercials, except real people are trying the products. It’s beats some model in a Covergirl commercial trying to sell me mascara while wearing fake lashes 🤷🏼‍♀️ Sorry, I’m clearly passionate about the topic… not meant to sound attacking, just offering another perspective.

@Urmomlolllllll Год назад

I agree with Davina. At the end of the day most YT channels are businesses and the creators are trying to make money. The biggest giveaway is that so many creators will never use the product again in a future video. Neither have they used it long enough prior to the sponsored video to be able to give a proper, objective, informed opinion.

@Katie.Callaway Год назад

This makes me sad to read because I would never endorse something I didn't genuinely believe in. I hope you find that genuineness in my channel, but understand your hesitations for sure. I get a lot of goofy offers (like ... very goofy ones), but would never associate my name to something I would half-ass endorse