Daily Qigong Routine to Increase Energy, Focus and Productivity

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Try this Qigong routine as a quick ‘pick me up’ to naturally increase your energy levels, clear the head and improve focus and productivity. It helps to release tension in the neck and shoulders and increase the blood flow up and down the spine and into the head.
If you enjoy the videos please subscribe to my channel and if you would like to expand your practise please join my membership site on my website: ksenygray.com/...
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #dailyqigongroutine

Опубликовано:

17 окт 2024

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Комментарии : 22

@LaJuana558 8 месяцев назад

Another fun oldie goldie that was new to me! You have definitely helped make this a more productive day! Saving this to very favorites! ❤❤❤

@jandonaldson5790 Год назад

I have done this routine twice this week. It really does help me focus. Thanks, Kseny

@mayaraoliveira9860 10 месяцев назад

Prática muito boa. Lugar muito lindo. Obrigada ❤

@n12-6 10 месяцев назад

Really good. Thank you.

@indirachowdhury 4 года назад

Thanks for this video. I am helping my daughter move house today and need the energy and focus. Really enjoyed this routine. Thank you.😊

@qigongwithkseny 4 года назад

Hi Indira, thank you for sharing. You have a very beautiful name. I'm glad you enjoyed this one and it made your day better. I hope the moving went well.

@indirachowdhury 4 года назад

Qigong with Kseny Thanks Kseny. I had a good day. I like your name too as it reminds of a Russian friend, Ksenia. Have good evening. 💕

@martinaschmidt1095 Год назад

Thank you! ❤

@jancashel1748 2 года назад

Hi kseny, this was such a nice practice. All set up for the day! Have a great day! 🙂jan

@qigongwithkseny 2 года назад

That's great, Jan. Have a BEautiful week 🙏

@ristor8 3 года назад

I love this one, Kseny!!!

@Raymond-mk8cb 5 лет назад

I like your videos but it is hard to hear you. Have you ever considered using a wireless microphone pack? It might be useful. But, thanks for the videos. I do them after my regular exercise routine.

@qigongwithkseny 5 лет назад

Hi Raymond, thanks for taking your time to comment. I understand, there is a professional mic attached to the camera, however it's always tricky when filming outside. Thanks for the suggestion, I will look into wireless options. I'm glad you are enjoying the videos and incorporating them into your daily routine. Keep up the good work! All the best,

@dncgplays2148 4 года назад

Thank for all your videos. They really help 😀

@marksmith-zk6dl 5 лет назад

very nice! simple and easy to do. Enjoy your instructions. Not sure if it's you tube but I have to put tv volume way up. No worries, I just have to turn it down before watching tv shows.

@qigongwithkseny 5 лет назад

Hi Mark, thank you for taking the time to share. It was filmed outside with a fair distance away from the camera, hence the volume can be a bit low. Great, that sounds like a good solution! All the best,

@astridmueller5786 3 года назад

Thank you! Lovely

@qigongwithkseny 3 года назад

Glad you enjoyed it!

@ninettewachtel5650 4 года назад

This is a great video as are pretty much all of your videos, thank you so much! Also, I love what it says on your sweatshirt in this video!

@qigongwithkseny 4 года назад

Hi Ninette, thank you so much for watching and taking the time to comment. I'm glad you enjoyed the routine and felt good. P.s. one of my fav hoodies:) Have a lovely week!