Qigong for Headaches, Neck & Shoulder Pain Relief - Qigong Body Tapping Exercises

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This beginner Qigong practice focuses on Qigong for the head, neck and shoulders. The combination of Qigong self-massage and Qigong body tapping techniques help to release neck and shoulder tension that we accumulate from daily stresses, long hours behind the desk or other fitness activities. You can do this sequence on the edge of your couch (as I am), in a chair or standing up. Practice regularly to release tension and let the Qi flow.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforneck

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Опубликовано:

15 фев 2020

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Комментарии : 243

@qigongwithkseny 2 года назад

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com

@FiZ 4 года назад

Somewhere in the middle of that final exercise, I could feel a flood of warmth and relief. Thank you for the wonderful practice 😃

@qigongwithkseny 4 года назад

Hi Steve, thank you so much for taking the time to share. I'm glad you felt better after the practice. Feelings of warmth inside is one way how we can feel the qi energy, so well done.

@jomorty392 3 года назад

Absolutely brilliant🙏🏼thanks x

@teresamullin7150 4 года назад

Thank you Kseny!

@Zack1440 4 года назад

Thank you so much Kseny!

@JonasAnandaKristiansson 4 года назад

Bless you!

@Nobody-ny3es 3 года назад

Oh, this is so good! 💜 I just found out about Qigong and decided to do some exercises. Exactly today my headache is at its worst. As an illustrator, I also suffer from neck and shoulder pains because of my posture while working. I felt the need to share this with you because as soon as I finish the sequence I felt great relief 💜💜💜 thank you so much!

@riffswamp 2 года назад

This is my go-to routine to relieve neck / shoulder tension! Thank you so much!

@selenelazcano4027 4 года назад

This is my go to for neck stretches!! Thank you!

@catecsam 7 месяцев назад

Thank you!

@movidaamusica 2 года назад

nice! thank you!

@lorrainegill2169 2 года назад

I loved this!

@corujaastral601 3 года назад

Wonderful session! I feel a great relief. Thank you Kseny!

@helenclarke9814 4 года назад

this really helped me feel better- just felt more free and relaxed, thank you!

@aranchapriamenendez7142 4 года назад

Thanks a lot🙏🏻

@ericaben3661 3 года назад

Wonderful! Such a relief! Thank you Kseny. Haola!

@beatricedick6414 4 года назад

I've been doing some of these movements for years...but your explanations made them so much richer because, better understanding, I could do them with intent. Thank you!

@MindLightRelaxingMusic Год назад

Very nice routine! Thank you! 🙂

@unit333angel 3 года назад

woooow thank you so much! felt much more space and circulation through my body ~

@lynnhodge4861 4 года назад

Love this routine. Definitely needed now working at home and not moving about as much.

@peterwonders4664 11 месяцев назад

❤thank you Kseny

@taliatrainin8111 2 месяца назад

Lovely! Thank you so much!♥

@juliedeal9203 2 года назад

This is amazing! 5⭐️. I suffer from migraines and I feel such release and relief. Thank you!!!

@mariacallista4076 3 года назад

you are amazing!

@lindadiamond9851 3 года назад

Great just what I needed for shoulders and neck

@debbiecameron-davis5938 2 года назад

Brilliant-Thank you so much Kseny!

@cfy4297 4 года назад

Amazing chi stretches. Blessings to you.

@gracegiuliano4397 3 года назад

Wow!! That was so good! Thank you!

@lorleetee1887 4 года назад

Thank you! My headache has decreased significantly. 👍

@jens.4858 Год назад

So helpful, thank you! 🙏💖

@sforazmor 2 года назад

Thank you

@drp2791 3 года назад

This really relieved a headache I've been struggling with for the past couple of days. Thank you so much! 🙌

@cmolona7547 2 года назад

A new day. Thank you

@DH-fn8dj 3 года назад

Kseny, thank you for sharing these exercises with us

@janejetson2978 4 года назад

Short but very effective. Many thanks, you have excellent videos.

@kismetnipsu 3 года назад

Wow! I love your excerices ❤️🙏 Thank you! 🥰

@pamelaboelcke815 4 года назад

thank you kseny. I really enjoyed that routine

@laurafauzzi5125 Год назад

Thank yo fo today with this exercises!!! Feel good! Nerded this!!!!!!🙏🙏🙏💕💕💕Have a good day!!!!!!!!

@elamaakvanttikentalla 2 года назад

Thank you.

@marciatorresguerra1744 3 года назад

Excellent! Thank you very helpful

@ValidIntent 4 года назад

Very good as always.. thank you

@idratherbeplayingguitar 4 года назад

I really needed this today 💛... my headache feels much diminished thank you so much ✨✨

@marlenetaylor3060 Год назад

This helps a lot just now as I have occipital neuralgia and I basically can’t do a lot unless i release tension from head and neck areas . Thank you for this video it is helping greatly 💜🌈

@qigongwithkseny Год назад

Hi Marlene, thank you for sharing. I'm glad it was helpful and it made you feel better. You will like a new video coming today with the focus on the upper body.

@leahbitton4555 17 дней назад

Thankyou. That was great

@ExtraPencil2 4 года назад

Wonderful routine, quick and effective! Thank you!

@qigongwithkseny 4 года назад

Hi Naomi, thank you for watching. I'm glad you enjoyed it and felt good. Have a good week!

@islamiln6408 4 года назад

wonderful stretch and destressor!

@qigongwithkseny 4 года назад

Hi Isla, great I'm glad you felt good. Have a nice week!

@solangevolpi1362 2 года назад

Thank you 😘

@lilkips21 3 года назад

This was so helpful and relieving for my post concussion headache, thank you

@OzNazOzNael 3 года назад

This was wonderful, thank you!

@qigongwithkseny 3 года назад

thank you for taking the time to share. I'm glad you enjoyed it and it helped. Have a good day!

@stellalewis2403 3 года назад

Found this video when I had a really bad headache today. After doing the exercises it has really diminished and I feel much better. Thank you!

@patriciafuster896 Год назад

Excellent

@rebeccacollins2041 3 года назад

I love how you have a variety of videos that address one area of the body. I liked another neck and shoulders video, but I love how this introduced other exercises that I can add to my repertoire. I felt looser, warmer, and happy to get back into Qigong after slacking fo some weeks.

@anitahaviv1965 Год назад

Great lessons👏🙏

@citled 3 года назад

Excellent! Yet another Qigong routine added to my ever expanding regimine. This one works wonder on a stiff neck after working in front of computer screens. Good work Kseny!

@tedbear369 3 года назад

Feel relieve, loosen & relax. Thanks.

@claudiacockerill226 8 месяцев назад

Thank you Kseny for this beautiful morning routine. Greatly appreciated indeed. ❤

@lauraschulz5153 3 года назад

Loving qigong with Kseny

@aprillopez8502 2 года назад

Grateful for you and this video. Thank you

@sunbilakhan9684 3 года назад

It was superb.

@QQTheLight 5 месяцев назад

So good. Thank you. Just what my body needed❤

@lalitavajra6078 4 года назад

Great sequence, felt a lot of relief and I could breathe a little deeper and more relaxed. Thank you.

@susanneolsen7747 4 года назад

Really enjoying this practice. Your routines are wonderful and easy to follow. Thank you!

@Looloowa74 2 года назад

Thank you

@Cattywampus46 3 года назад

Thanks so much for this! Very helpful!

@qigongwithkseny 3 года назад

Glad it was helpful!

@donmelanson4894 2 года назад

Excellent ,and helpful

@qigongwithkseny 2 года назад

Glad it was helpful!

@PilgrimNinja 4 года назад

I had a bad headache and neck pain the past two days. This was very helpful. Thanks 😊

@laureneaton5802 3 года назад

I think I needed that.... tears came at the end. Not because of any pain relief but because of the cleared block there. Thank you so much Kseny for these videos. I love all of them

@user-hg8co2rr9k 2 года назад

Спасибо большое, Ксения! Именно то, что мне было нужно. Супер практики и они действительно работают!!

@indirachowdhury 3 года назад

This felt really good. My neck was stiff this morning and the pain extended to my fingers. This certainly helped the pinched nerve and I feel ready for the day! 🙏🏾😊💕

@anpr 3 года назад

good combo, thanks

@ricardoistudla8641 4 года назад

What a wonderful practice! That helped me a lot! Thank you Kseny! Namaste.

@qigongwithkseny 4 года назад

Hi Ricardo, thank you for watching. I'm glad it helped you feel better. Have a good week!

@avrilhaynes2842 Год назад

Wow that felt great!! Thankyou ❤

@qigongwithkseny Год назад

Hi Avril, glad you enjoyed this one!

@helene1342 Год назад

That felt great! Thank you Kseny🙏❤

@qigongwithkseny Год назад

👍👍👍

@idratherbeplayingguitar 3 года назад

I keep coming back to this one, working from home at the computer 👩🏻‍💻 a lot, my shoulders and neck have tension! Thanks so much for this 💛💛

@barbarapetasz7856 2 года назад

Dziekuje

@josephinesadiq6132 Год назад

Very nice Video Thanks

@monicamehers9321 6 месяцев назад

Xlent Thankyou

@nigelswooftales9721 3 года назад

Thank you so much for your help! Definitely have some relief of my chronic neck pain! Thank you so much for sharing this video! 😍👍

@ThomasBricker 4 года назад

Well done as always Kseny! Thank you!!

@qigongwithkseny 4 года назад

Hi Thomas, thank you for watching, I'm glad you enjoyed this one

@ThomasBricker 4 года назад

Qigong with Kseny You are one of the best Kseny! 😊🙏🏻

@hazelpelham7778 4 года назад

Lovely routine thank you, my headache has gone!

@soniacampos4916 3 года назад

Thank you for this practice it was a good follow up for the lower back one. Feels good.

@semievren8333 Год назад

yes beautiful lady, thank you very much for this gift; i feel wonderful, may God Almighty help you always 😇🧡🤲

@richardwilcox1056 Год назад

Great routine thnkyou

@crystals6778 4 года назад

This was a great tension release thank you so much! You're practices always help me feel my best!

@qigongwithkseny 4 года назад

Hi Crystal, thank you. Glad you enjoyed it and felt relieved. Best wishes

@marianogomez8523 Месяц назад

MUCHAS GRACIAS KSENY. SOS UNA BUENA PROFESORA!!

@qigongwithkseny Месяц назад

Hi Maria, thank you so much! I'm glad you find the exercises helpful and restorative!

@nancyk5663 3 года назад

This video is my aspirin for headaches.... Thank you Kseny!

@make-upalternatives5291 2 года назад

Thank you that helps so much 💜

@qigongwithkseny 2 года назад

Glad it helped!

@333Eriana 3 года назад

Wow - this was amazing. I have whiplash and post concussion syndrome and when i first get up i am stiff as a board and in pain. - it usually takes me about 6 hours to get fluid movement at all. Not only was i able to do movements that i thought "i can't do that" - - -but at one point i realized how stiff the small of my back was, at that moment you said something like "soften the body , let it move" - and i thought 'yes, that's right - LET the body move - don't MAKE it move" - and i was able to do those curls and stretches - Awesome - i love you dear lady

@qigongwithkseny 3 года назад

Hi Eri, thank you so much for taking the time to share. I'm glad you had a moment where you let your body soften and the energy move. Sometimes we carry a lot of tension and the energy gets stagnant, once we let go and let the energy flow we feel much better. I hope the practice will help you feel better!

@MeadowLarkYoga26 3 года назад

Thanks, Kseny! This is great for early morning neck and shoulder tension.

@qigongwithkseny 3 года назад

Great, glad you enjoyed it and felt a relief. Keep it up!

@lindamacmillan9368 3 года назад

This is such a big help, thank you so much!

@qigongwithkseny 3 года назад

Hi Linda, thank you. I'm glad it was helpful.

@tmfoote6 3 года назад

That really helped with my stiff neck! Thanks!!

@marziakht548 9 месяцев назад

I have so much tension in my neck and shoulders and this really helped. I can feel the relief and the blood flow thank you🙏💕

@kamfepa 3 года назад

so, so great every content of all your videos ! you are so a pleasant personality! thank you!

@shubhamyadav336 Год назад

Thank you Kesney ❤ Feeling the blood flow through the neck, shoulder and back. These all were sore with long sitting and finally they feel being lightened ❤❤

@qigongwithkseny Год назад

I'm glad to hear you find it helpful! 🙏

@JulesK73 4 года назад

Excellent quick routine! I like that you explain everything, as it helps to focus the intent of the exercise. I hold all of my tension in between my shoulder blades and up into my neck - I feel amazing after this! Thank you!!

@winniemcquinn6197 Год назад

It's wonderful to know that I can find relief for anything through your channel--I now have a membership--you and Qigong are truly life-changing...

@margaretbynum8894 2 года назад

Thank you . You are really good.

@qigongwithkseny 2 года назад

🙏🙏🙏

@kerik6265 3 года назад

I am brand new to Qigong and know hardly anything about it. Just looked it up on RU-vid to see what it was about. Currently I'm seeing a physical therapist for neck & shoulder pain (arthritis, etc) and think that this can be a wonderful addition to offer some relief...thank you! :)