Daily Self Care: Your Voice | Sound Meditation with a Shruti Box 

The voice is a magnificent, powerful tool. This is a Daily Self Care video briefly showing how you can use your voice as a form of sound meditation. The recording is from a Patreon exclusive for daily self care from the vault of 2022.
I talk about how actively creating sound with your own voice is a helpful meditation practice when you are in high energetic states, like feeling highly anxious, nervous, or with overactivity in the mind. It is important to note how you are feeling and where your energy level is before your practice. This can help you choose which sound meditation will be more helpful, or maybe that you will require a longer practice in order to feel the effects.
Longer sound practices are up in the Sound Library accessible for members on the 2nd tier of Patreon. More instructional videos are found in the Sound Classroom tier which has pre-recorded sound meditation classes.
Enjoy 🌷
Andrea
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/ mindbodymusiccenter
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Andrea Cortez, MM, MT-BC, is a board certified music therapist who uses the power of music to create positive change in the listener. Her work focuses on how rhythm, harmony, and other elements of sound can help improve the health of our mind, body and spirit. She is also a sound artist, composer and sound meditation teacher. In addition to working individually with people, her work encompasses playing music with both animals and plants demonstrating the presence of music as a fundamental structure in the entire natural world. She founded Mind Body Music Center, a sound therapy studio, where she is based in Austin, TX.
👉🏽👉🏽Find Andrea's sessions and events at: www.mindbodymu...
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