Daily Walking: Don’t Overlook This Fat Loss Tool 🔥

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Exercise supports cognitive health after sleep deprivation, new study finds.
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Опубликовано:

6 июл 2024

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Комментарии : 186

@Fifty_one_cent 8 дней назад

Walking cured my alcoholism. I average about 6 or 7 miles a day year round Instead of getting drunk i go on long walks. I feel amazing. I look better at 50 then i did at 30.

@stephanie_smith 8 дней назад

Yup same on walking instead of having a glass of wine. It's helped me in so many ways! Never going back.

@jenniferflower9265 8 дней назад

Congratulations ❤

@HH-gv8mx 8 дней назад

That’s awesome! But I work all day long and everyone at my office already thinks I’m weird because half of the time I’m standing at my desk instead of sitting. I can’t paste up-and-down the hallway like a lunatic. I try to get the steps in where I can, but I’m sure they don’t add up to 10,000 steps a day. I only have one hour when I get home to do a workout, am I supposed to go for an hour walk which is about 5 miles or do I get on the peloton? I cannot do 10,000 steps and do a 45 minute workout. I just do not have that time in my day or I will have to sacrifice sleep.

@user-dt1vz4ce2w 8 дней назад

😀👍This is fantastic! Congratulations 👏😊

@RagdyAndy 7 дней назад

I would have thought not drinking alcohol would have cured it lol

@adamorly2971 8 дней назад

I've been walking around 10K steps per day for the last month or so and I've taken 3 inches off my stomach/love handles. I also feel better, sleep better, and I'm in a better mood. Listen to this man!

@HH-gv8mx 8 дней назад

Yeah, but are you doing other exercises as well? I don’t have time in my day when I get off work to walk 5 miles and then go to the gym and spend 45 minutes on the treadmill or doing the peloton or doing resistance training it’s gotta be one or the other so it was more important than working out? That’s what it sounds like.

@MovingAlong531 7 дней назад

@@HH-gv8mxall I did was walk and I lost 4 inches around my waist doing 10k per day for 30 days. Nothing else but walking Im 150lbs for reference so my belly wasn’t that “big” to begin with. Hope this helps.

@HH-gv8mx 7 дней назад

@@MovingAlong531 that’s awesome. Now that I think about it over the decades of working out, I was the leanest and thinnest when I walked more.

@adamorly2971 5 дней назад

@@HH-gv8mx Eat in a caloric deficit and walk the steps. It's pretty simple.

@brittneyrussell1766 8 дней назад

I'm a stay-at-home, homeschool Mom and I walk miles throughout the day. I try to get in at least 5 miles daily. I like to walk first thing in the morning after breakfast, after lunch, and after dinner. Due to financial changes I recently had to get a work-from-home job that requires me to be on the computer all day. Just in the last 2 weeks I've gained 2 lbs since I've not been able to walk as much. I'm still walking, but not usually 5 miles a day. Once I get through with my training I'm going to get a walking pad to fit under my stand-up desk. I'm thankful to still be a stay at home Mom and homeschool my boys bc of this job, but I need to be able to walk more for my health and sanity!

@CarisaRae 7 дней назад

Yessss, I just got a walking padvfor my WFH job! Have you ever followed Kayla Cox or heard her story? She's lost 80 lbs with walking, even in her house, six miles a day and varying fasting!

@KaizenWithRen 8 дней назад

walking = no spending, low-effort, effective 🔥

@masatohirayumi587 8 дней назад

The power of consistency.

@taoist32 6 дней назад

And frequency. The more times you walk per day, the more fat oxidation.

@cronoscoin417 8 дней назад

Lol what world we live in where studies need to be done to tell people to walk, to eat natural, etc

@KatarinaNolte 7 дней назад

💯

@joshuasharrock466 8 дней назад

I'm in an electric wheelchair I have spinal muscular atrophy. Every day I spend at least an hour driving full speed on the streets up and down parking garages... Along with three days a week of full body workouts with a physical therapist I don't understand how people can be sedentary. Then again, look at their diets.

@amyclark9581 8 дней назад

You are in no way shape or form able to decide what other people can and cant do... you have no idea why they're sitting or anything else ..... worry about you and you only

@joshuasharrock466 8 дней назад

@@amyclark9581 sounds like you have one of those sedentary diets.. And people who tell others what not to do with their advice.. Should listen to their own advice.

@theancientsancients1769 7 дней назад

@joshuasharrock466 You truly are motivating. Tumeric has been linked with reducing sedentary risk side effects . The best form is Longvida Tumeric as being the one to cross blood brain barrier

@Cynthia_108 6 дней назад

@joshuarock466 please don't spread misinformation. Turmeric does not cross the bbb. And btw, it contains oxalates which do more harm than good.

@joshuasharrock466 6 дней назад

@@Cynthia_108 oxalates remove calcium and potassium from the body. There isn't one process in human anatomy that requires oxalic acid.. You just showed right there you have no idea what you are talking about. The only function the curcumin in turmeric has, competes with linoleic acid which only SLOWS absorption of linoleic acid... So who cares about bbb? What does the blood brain barrier have to do with anything??? BTW I have a bachelor's degree in life sciences from OSU 2016

@sophie4636 8 дней назад

After a huge attack of pancreatitis (not alcohol related), I was so sick and was in bed for 2 years. I then spent the next 2 years healing, which has been hard. I've just been diagnosed with Chronic Fatigue Syndrome so my health battles continue! I walk my dog every day, and that's been crucial in my recovery. I make sure I get sunlight 3 times a day, it really helps my sleep. Really important has been a fresh wholefoods all homemade diet. I'm in the UK, you're absolutely correct, we do walk everywhere! Not being able to walk as much as I used to when I fell ill was the hardest thing! Walking is amazing 👏 ❤

@pastaalalamborghini 8 дней назад

30-40 min after dinner walk is key. Especially if dinner is your biggest meal of the day

@HH-gv8mx 8 дней назад

Dinner is my biggest meal of the day, but then I kind of go to bed a couple hours later. But I do walk for about 30 minutes before dinner. Apparently that’s supposed to help control blood glucose levels as you eat your dinner. But after dinner, I’m kind of racing to get the kitchen clean And take a shower, etc.

@pastaalalamborghini 8 дней назад

@@HH-gv8mx after years of really bad sleep and night time digestive issues, I finally found that eating slightly less, slightly earlier and walking after dinner instead of watching TV or this stupid phone fixed my primary issues. It was a complete change to my afterwork routine which is a difficult routine to change. I suppose I was somewhat lucky that I was driven by desperation for decent sleep. And if I slip back into my old habits (which happens way too easily) my body only needs a few rogue days to give me the same sleep issues to let me know I done eff-ed up and I gotta get locked in again

@healing682 8 дней назад

I can vouch for this, I was bedbound for years with no energy until a family tragedy which scared me to the point the I got up after nearly a decade and literally could barely sit a the thought of the disaster that was taking place, I walked 7k steps a day and lost over 30kg in less than 3 months. Then I went back the other way and have picked myself up again, It's not going as well as I can't keep up as much but I'm doing it and its making a huge difference on my energy levels, mood and body tightening back up.

@thepathunknown417 8 дней назад

Easily get my 10k steps as a teacher. With conscious effort, I can reach 15k with an hour on the treadmil which isnt bad when im home on zoom calls. Now its the summer so im getting in 20k steps a day usually with a morning and evening walk. I find people just dont want to move and then complain about lack of energy. When you output energy, ironically the body allows you to do more

@healing682 8 дней назад

How long does 20k take you? 10k was taking me four hours at least.

@thepathunknown417 8 дней назад

@@healing682it honestly varies. For example today I walked an hour at 3.5-3.8 mph , im 5'7 so I take more steps per minute on avg.. i worked out legs for 30 min with weights (didnt get more than 500 steps for that). Walked for 30 min after that. Then I went out to the store to buy some groceries, came home and cleaned for an hour or so. Then I went to my second job (janitor), and hit my 20k around 10 munutes ago finishing on the treadmill for 25 min

@thepathunknown417 8 дней назад

@@healing682so yes its around 4 hours of continual walking but becomes easier if you have an active job or just consciously increase your walking opportunities through the day. I park my car at the end of the parking lot wherever I go; i live in an HOA and walk to the bin to recycle my cardboard 2-3x a day. Honestly my preference is to get it all done as early as possible but I find if I hit 10k from my workouts - i cna get another 5000-7000 most days from just working, cleaning, life etc

@Tom_CarnivorousDG 8 дней назад

@@healing682 10k takes me about 45 mins

@brandonyoung4910 8 дней назад

@@healing682depends on your walking speed. I average 1k steps per 10 minutes.

@lorik.8368 8 дней назад

Bought a walking pad off FB marketplace and I was the 3rd owner. Invest in a good used one and you won’t have regrets! Been averaging 20,000 steps a day while watching RU-vid, Netflix, working, lunch breaks and after dinner. I never ever got this many steps in when I was just strolling the neighbourhood!! On average, maybe 5,000 steps a day. I live in Vancouver BC, so rainy days and hot days today make it intolerable to walk outside. Invest in one and do carnivore, you won’t have regrets!!

@HH-gv8mx 8 дней назад

How much are they? And so you just stand in place and kind of March while watching TV? Can you do it while you’re cooking lol

@47retta 8 дней назад

What is a walking pad?

@tommyjones1357 6 дней назад

Purchased a treadmill but ended up loving the pull-up bar way more.

@USMC_1991 8 дней назад

I'm a walkaholic. By choice, I park in a stall 1/8 mile from my office. During ny last vacation, I tracked my steps and was pleasantly surprised to see an average of 25,000 to 30,000 steps per day.

@salty3069 8 дней назад

Geez Louise

@karendeann72 8 дней назад

I am currently doing an experiment of walking 4 miles a day broken into 1 mile in morning, 1 mile late afternoon, and 2 miles later in the evening. Today is day 5. My HRV has already improved. Can’t wait to see what happens after 30 days :)

@AD-wm9if 8 дней назад

I started walking daily because I lived in central NY during the lockdowns, and the government shut down everything so that was all I could do to leave my apartment. Weight loss had always eluded me, even when I was marathon training. Within 6 months I lost 20lbs with very low effort.

@alysezalazinski5599 7 дней назад

That’s because of lower cortisol. Walking is really slow and steady fat burning. Even the machines at the gym have a weight loss fat burning mode.

@10xMik 8 дней назад

Italy ranks 3° in the world as the lowest country with overweight people. Yes the quality of the food is superior but still lots of carbs... I believe as you mentioned it has to do more with the lifestyle. Walking 10k steps a day is pretty normal here, you don't have to program it or put it into your calendar, you just do it mindlessly every day.

@nord.blut666 8 дней назад

It doesnt matter if you eat much carbs the only cause of weight gain is a calorie surplus

@10xMik 8 дней назад

@@nord.blut666 true but having a diet high on protein will saziate you more helping you to control your appetite compared to a high carb diet imho

@sonarsphere 8 дней назад

@@nord.blut666 calories from different food groups create different hormonal responses. Calories from junk food are not the same as calories from meat.

@defeqel6537 8 дней назад

and yet, ranks below fatter countries, like Australia and Ireland, in terms of life expectancy

@brandonyoung4910 7 дней назад

Nothing wrong with carbs if you are an active person

@swamphawk6227 8 дней назад

Walking is the meat and potatoes of my calorie destruction routine

@Reon_L 8 дней назад

I am the biggest proponent of walking you'll find, but the American/European dichotomy is still food driven, then lack of steps. There is such a glut of hyperprocessed frakenfoods and hormone disrupting chemicals in the American food supply that 20000 steps a day couldn't offset the damage caused by a diet of that garbage. I walked 12000 steps daily minimum but my best results only came when I i completely ditched process foods and went whole food only.

@melsky 8 дней назад

I found ways to build a lot of walking into my daily life. I walk to the grocery store and carry the groceries home. I like to find interesting things to do within walking distance. That way I am motivated to walk more.

@ghost9-9ghost 8 дней назад

This is what I do as well....and when I'm IN the grocery store I carry 1 basket in each arm....and I walk fast....and each basket ends up weighing 30 pounds.....so I'm doing weighted walking.. A good 1 hour walk is great...BUT of people just found ways to move and lift in daily.life it would be huge.

@finallyanime 8 дней назад

I’m in a wheelchair 😢 I do what I can tho luckily I have leg braces. Stood up today for an hour and walking again tonight

@charlesoneill466 8 дней назад

That's the spirit.

@anthonyc362 8 дней назад

I was a commercial HVAC tech and always moving. Then I became a supervisor and doing quotes and meeting with customers and a lot of office work. I got a raising desk and leave it standing most of the time. I put a treadmill and I try to get on it atleast once an hour for 10 minutes while reading emails. I also get out atleast once a day and go for a long walk in the sun with no shirt on. It works amazing.

@HashtagAPI8 8 дней назад

I agree - I am from Scandinavia and we bike and walk everywhere. I usually can’t be bothered to wait for the bus and often end up walking to and from places. My average step count is 17.000 and I truly enjoy going for a walk after dinner or lunch. When we hang out together we often go for walks and hikes as a normal activity. I also find that I can walk so much more and not get the hungry feeling I often get if I run.

@ChrisHill5650 8 дней назад

I don't know anything about things in Europe, but here in the UK the situation is nothing like you describe. I do know you live in the US state of Washington, where drugs are legal, but I have to ask; 'just what have you been smoking?'. Here in the UK around 67% of adults are overweight or obese, while smoking is illegal in pubs, cafes, restaurants and all public buildings, anywhere in the UK, and most adults don't smoke (only about 17% do). But more than half are very overweight. As for public transport, a lot of people I know would take a taxi to a bus stop rather than walk. The people of Europe may, as you say, be more healthy than people in the US, but here in the UK we are as unhealthy as most Americans are.

@moiragoldsmith7052 8 дней назад

For shame, tis' true. I looked back at video recordings from the 1980's in Newcastle. It was astounding because everyone was 'slim'. What happened!🙈🤪.

@rutcut2822 8 дней назад

@@moiragoldsmith7052What happened?? We started believing all the NHS and doctor information about eating "healthy" . . It was all lies!! 🤨☠️

@niritzagofsky7473 8 дней назад

Or check out an old movie with families on the beach - no fat people!

@1timbarrett 8 дней назад

As an Anglo-American I concurs that to my eye at least, the UK is fast catching up with the USA in the obesity sweepstakes. Even in central London you see humans who look like Teletubbies. 😮

@nimck6642 8 дней назад

Can vouch for this as someone who lives in England. Overweight people everywhere.

@DillanRichardson. 8 дней назад

I too need to get back walking - Ever since I started this youtube channel I'm glued to the chair all day 😭

@UrsulaPowers 8 дней назад

😂😂😂😂😂

@ernestodapodaka 8 дней назад

We need to state the obvious from time to time.

@willemvanriet7160 8 дней назад

Congrats with 700k subs! Thanks for bringing us these latest studies and doing the much needed interpretation

@3nigma2013 8 дней назад

I walked 16,000 steps yesterday. You can feel the difference. My resting bpm went down.

@lynnwilliams5432 8 дней назад

Last year after nine miles fell on concrete fractured femoral stem had anterior hip replacement afraid of wearing out titanium insert. Do 4 miles stop.🛑 What do you think 8000-+ steps? 82yrs almost

@2ndstreetmarvel 8 дней назад

Right now I’m doing more cycling than walking. But when I’m not getting in all the miles I’d like, I walk. Plus, I can walk with the kids. I could ride with them too, but I like to ride fast, they don’t.

@gomezokpala7956 7 дней назад

Thank you so much for these nuggets of healthy living tips that are priceless, and largely unknown by the general public. I am so glad I follow RU-vid channels like yours. Keep up the great work sir.❤😊,👍🏾

@neutralsamurai231 8 дней назад

I don't know what part of the UK you went too. But smoking is banned indoors (except for the home) and we're the fattest in Europe.

@roustabout4fun 7 дней назад

Heading out now...with weights to get grounded and welcome the sunrise! A good step for the day~ Drink up (water)

@CarisaRae 7 дней назад

Walking is extremely important as we age for sooo many reasons

@mbp333 8 дней назад

I concur:I was 297,I stopped eating all cooked foods for a year & walked & I'm 192 now...

@brandonyoung4910 8 дней назад

What did you eat?

@RedHunterOfficial 8 дней назад

192 is still overweight, not something to be proud of

@josiahlopez5545 8 дней назад

This makes no sense. What does uncooked food have to do with weight?

@russdeezy5086 8 дней назад

He never said anything is wrong with cooked food. All he said was what he did. Chill tf out people. Everyone knows eating raw foods helps you lose weight. Smh.

@brandonyoung4910 8 дней назад

@@russdeezy5086 by raw do you mean unprocessed? lol

@4Dangert 8 дней назад

To me 8k steps is not a high number but moderate at best. 2600 steps a day would basically mean never leaving the house. If someone walks their dog twice a day they would probably be good! It's amazing how many people don't move.

@austinfrazier7325 8 дней назад

I work from home in a small townhouse and have no kids. Some days my step count is like 500.

@spaideman7850 7 дней назад

@@austinfrazier7325 i was a computer-games addict, i have a car so my walk = non-existent. I became very obese and tons of health issues. until i started walking, started with 1km, 2km, 4km...and now 6km daily. lost 20kg. It's a matter of liking to walk and make it a lifestyle habit. after i had started to walk, i hardly need to go massage, less anger and happier. most probably due to the serotonin (happy hormone) when you walk, that's why i love to walk .

@naturallawgiver 8 дней назад

Re: smoking. Some suggest that it's not the tobacco that causes the cancer but rather the glyphosate and such.

@spaideman7850 7 дней назад

those suggested that must be a smoker

@naturallawgiver 7 дней назад

@@spaideman7850 no it's epidemiological. Japanese men are notorious chain smokers but never had comparable lung or throat cancers until they started importing western tobacco sprayed with glyphosate.

@spaideman7850 7 дней назад

@@naturallawgiver Japan is world Top 3 lung cancer rate. yea, go find more excuses why smoking is not the cause.

@naturallawgiver 7 дней назад

@@spaideman7850 yes now. Go back to prior to them importing western tobacco. P.S. looks like I touched a nerve because you didn't bother to even read and process what I was saying.

@spaghelle 8 дней назад

Wondering what your thoughts are about just activity in general nonspecific to steps? Like if you don’t sit but instead clean your house, do some cooking, gardening etc? I get 10k-12k steps per day but sometimes at the cost of not prioritizing housework. Also you’re spot on about Europe. In Italy, we went hiking up and down all over and even the 85 year olds were pulling and pushing wheelbarrows full over everything from lemons to wine bottles up and down cliffs. They don’t just walk a lot, they walk well into old age.

@phoenixgirl11 8 дней назад

I love walking at night but where I live is 117 degrees. Not doable lol

@niritzagofsky7473 8 дней назад

Yes, I get it. I try to eat early so I can go to bed early, and it's 104° in the shade, and I still have clean-up to do! 😅

@jennifermarlow. 8 дней назад

I used to walk 1-2 hours/day, and then injured my foot. Since then, it's just too painful to walk more than I have to. So, I bought a rowing machine. Yeah, it's in my living room, but wow, do I feel a LOT better. They aren't very expensive, either. Just a thought! :)

@KierstynStJohn 8 дней назад

I live in Phoenix too! I bought a walking pad for my house and it helps a lot with getting my steps in. You’re right- it’s brutal out there right now lol.

@yerPickle 8 дней назад

It is the food. Bread/flour is less processed and has fewer additives in Europe. The use heirloom grains, way better for you.

@spaideman7850 7 дней назад

why europe bread flour is 'less processed'?

@yerPickle 7 дней назад

@@spaideman7850 it's not genetically modified to repel pests and does not have preservatives for longer shelf life and no added folic acid. All of which make a more natural flour that is less inflammatory for the gut microbiome.

@spaideman7850 7 дней назад

@@yerPickle folic acid is the good stuff. The UK government and devolved administrations are seeking views on the proposal to introduce mandatory fortification of flour with folic acid. This is to help reduce neural tube defects (NTDs) in foetuses by raising the folate levels of women who could become pregnant. Look at the XXXXL size of american burger and soda drinks vs europe, then u will know why.

@nickwinter991 5 дней назад

Great video, you've reaffirmed my intention to do 10,000 steps a day. Thank you. One point though, I'm in the UK and, of course, I don't know where you actually went during your visit, but I'd say that levels of obesity are increasing rapidly here. You just have to look around you in the supermarket. (Although I've never been to the USA so maybe obesity levels are just relative!) Also, smoking is actually fairly rare here now, although vaping is more common than smoking cigarettes. It is actually illegal to smoke in most buildings such as restaurants and other public places. Can't comment on France though.

@CarbageMan 6 дней назад

I find it hard to not _accidentally_ walk something like 4k steps per day, though I almost always get over 10k. Still, I find that having a desk job creates a challenge of being continually active-and I think continual activity is _really_ the key. I do set my fitbit to give me reminders to move, but I cheat and get my steps at the top of the hour so I spend as much as 1:50 seated at a time. I should probably fix that. You're right about "time of year." It's more difficult for me to get regular walks in the snowy months. I'll make sure I get steps for my "reminders to move" and at least one 30 minute walk a day, but I don't get regular walks of much more than 250 steps. PS: I'm thinking about putting a pull-up bar in my office so I can take regular breaks doing that too, because I need to work on my rotator cuffs.

@Bargeonin 8 дней назад

As a paralyzed person, this is depressing.

@jennifermarlow. 8 дней назад

Went through this with my brother; it's a rough go. Sending you love & light, and strength. xx

@GeorgeMonaghan 8 дней назад

In the US it is more likely to be your diet that is causing the problems. In the UK most people are non-smokers and smoking is banned in communal spaces. You will not see ashtrays everywhere in fact you would be hard-pressed to find any in a public space/setting. I don't believe we walk more than anyone else in other countries but food regulations are much more stringent here. That's why I think your food is the issue. A very recent study by the British Heart Foundation suggests 5,000 steps per day is sufficient for health benefits. I do like your videos and really appreciate your efforts in keeping us informed.

@emileigh6524 8 дней назад

The UK isn't actually much more stringent, especially compared to Europe.

@GeorgeMonaghan 8 дней назад

@@emileigh6524 The UK of course is in Europe and still follows the same rules as the rest of the EU. At least for now.

@KraziAnnRKissed 8 дней назад

I think (my state has this, at least) smoking is banned almost everywhere in the US. I recall this happening in the later 00's. I am an ex smoker. I quit 15 years ago. I can breathe great! But I'm sadly not very active. I'm at a desk all day and I have spinal issues. But I have been trying to move as much as I can!

@CarbageMan 6 дней назад

I think the other thing you don't see in Europe is as many food additives, and in general, there's less ultra-processed food. I think that's important.

@Magneticlaw 8 дней назад

Im not fat or sick and I sit all the time..........but sitting is killing your gains........

@defeqel6537 8 дней назад

That's interesting. I'd be careful about inferring much from this though as just a difference in liver fat, which would be reduced after a longer walk, could account for the difference

@XPrincess30 7 дней назад

I hate going outside when it’s hot in the summer here. It’s always 30 plus Celsius and the UV rays here are so strong.. I don’t want to get early sun damage/aging

@KatarinaNolte 7 дней назад

😂😂😂

@KStala 8 дней назад

How can one talk 12min about a study which suggests walking 8600 steps a day is better than 2400? That video should have been a short

@defeqel6537 8 дней назад

I think he wanted to highlight how big of a difference it makes metabolically in a very short time

@ForUsNaturals 2 дня назад

I’m a DoorDash driver and because of the economy and corporate greed I note have to work 12+ hours a day I to 6 days a week just to make $1000 a week. I don’t have time to eat right, cook, exercise, walk etc. 😢

@ofearthseasky 5 дней назад

Where do I find the bloodwork cheat sheet? Do I have to be a member?

@FunInTheSun808 8 дней назад

My levels are at 227 mg/dl I am extremely active but I clearly need to work on my diet but have no clue where to start or what to eat 😊

@defeqel6537 8 дней назад

Cutting sugar, seed oils and alcohol is a good start, and bringing overall carbohydrate consumption to below 100g a day; a high triglycerides measurement is often a sign of a fatty liver

@ClaireLouiseHay 8 дней назад

What fuel are they using if they're not using fat? Does their body think they are doing high intensity & so they use their glucose, or they have so much glucose they never even get to the point of needing to use fat?

@georgecav 8 дней назад

As others have queried, is there research isolating these benefits only to walking?? Seems strange cycling or other cardiovascular fitness activity doesn’t give similar benefits. Is there research from anywhere else that corroborates the general thrust of this?

@mballer 8 дней назад

Did you taste the bread in the UK?

@halftones 2 дня назад

Does cycling counts? I cycle when I go to the gym for cross training. We do runs in multiple laps but I think we don't hit the minimum walking count. So just curious if cycling counts as a temp replacement for walking. Thanks!

@stephenchiuhung2985 8 дней назад

I don't see the link for the bloodwork cheet sheet in the show notes

@HH-gv8mx 8 дней назад

If I am just going to walk 4 miles a day and that’s all the physical activity I’m going to do for the entire day. Is it healthier for me to have salmon for dinner or chicken breast? What is better for a body for the overall healing process and dissociate me, so I don’t get up in the middle of the night and eat handfuls of almonds

@jesssantiago1 8 дней назад

why the bias on walking? what if a person does 200 pushups a day, does this count?

@charlesoneill466 8 дней назад

Mike is a big proponent of "all of the above ". Get off the couch.

@rudystudios 8 дней назад

👏👏

@guilty_rasmus 8 дней назад

Hi, @Highintensityhealth Should the 10,000 steps per day be spread throughout the day or can it be one long bout of 10,000 steps ? Is dispersion better than concentration of total steps ? Thanks.

@YouTubecontent998 8 дней назад

Not that 10000 all at once is that fatiguing but spread out throughout the day might be more sustainable for those who already live busy lives. I doubt one or the other results in a substantial difference in weight loss

@defeqel6537 8 дней назад

@BrettM-lw2zt probably depends on what you do when not walking. If sedentary, then splitting is better, if you remain active (e.g. just cooking, cleaning house, mowing lawn, weeding, etc.) then there likely isn't a difference

@madhusudan 8 дней назад

Lift weights and 1 hr walks on rest days.

@steelearmstrong9616 День назад

This is the perfect way to do it

@spicyleonardoii4289 8 дней назад

where is the blood metabolism panel sheet i dont see it in the description

@willemvanriet7160 8 дней назад

My trigs are 40 and I eat as much saturated fat as I can lay my mouth on! On a keto diet though Works like a charm My LDL high but by HDL 3x higher and that’s all that matters

@HH-gv8mx 8 дней назад

I get it that I’m supposed to walk 10,000 steps a day. But I work all day long and everyone at my office already thinks I’m weird because half of the time I’m standing at my desk instead of sitting. I only have one hour when I get home to do a workout, am I supposed to go for an hour walk which is about 5 miles or do I get on the peloton? I cannot do 10,000 steps and do a 45 minute workout. I just do not have that time in my day or I will have to sacrifice sleep.

@flipeffect305 6 дней назад

So questions for the group: if I often jog 3-5 miles almost daily, do I still need to get 7-8000 steps walking?

@TheFloridaprepper 8 дней назад

I do a 3 mile brisk walk almost every afternoon (which is about an hour). That's supposedly only 6-7 thousand steps. Routine tasks around the house and out and about, I have no idea how many additional steps that would be. Should I do 4 miles to be sure?

@niritzagofsky7473 8 дней назад

Far be it from me to advise, but you could consider wearing your phone once or twice, which will tell you exactly how many steps you're taking.❤

@TheFloridaprepper 8 дней назад

@@niritzagofsky7473 A phone can accurately measure distance, but is only guessing about steps.

@bobross9127 8 дней назад

If 8600 steps is a standard, how far would one need to bike a day?

@huntersparmesancheese2769 8 дней назад

A non related question: why do I feel stronger when I train the day after I’ve been drinking moderately(5-10 drinks) ?

@steelearmstrong9616 День назад

Adrenaline

@parisaparis6229 3 дня назад

I walked 20000 thousand steps 4 to 5 times a week

@DodjiSeketeli 8 дней назад

Dude you were in France and you didn't DM me? Next time you come gimme a heads-up and we'll go eat a huge meal. Yeah I do OMAD so my meals are usually big (okay and super late at night 🤣). If it's on a Sunday we can go to the track to kill ourselves on repeat 400m sprints. You'll prolly change your mind about fasted HARD training a little bit 😜Pretty sure we'll have a nice time! Cheers!

@shawnmcgrath3226 8 дней назад

I think under 60 for triglycerides is a bit extreme.

@Highintensityhealth 8 дней назад

Not extreme, we have to have something to strive for.

@shawnmcgrath3226 8 дней назад

@@Highintensityhealth Definitely! I def agree with between 60-70 for optimal. It’s tough to get that low I think.

@Mmmmchocolate 8 дней назад

Living in America is making me sick.

@DARTHDANSAN 8 дней назад

I’m working on be more active.

@spaideman7850 7 дней назад

simply add walking into your lifestyle. walking releases serotonin(happy hormone) in your body and you will feel happier.

@LovingRockDoula 8 дней назад

Is it the steps or is it the exercise? I get 4000 steps a day but I'm a farrier 5 days a week. 40 for triglycerides, 80 kg, 12%body fat and eat 3400 calories a day

@maplenook 8 дней назад

Biking ok? Many people have back pain with walking

@karenbytherideau 8 дней назад

Can anyone recommend a watch to count my steps? There are so many out there!

@KatarinaNolte 7 дней назад

Why would you want to count your steps? Just walk when time permits and keep track of the total time walked each week.

@karenbytherideau 7 дней назад

@@KatarinaNolte I do better with goals. I think a step tracker would help me with conscious decision for example to take the stairs instead of the elevator or choosing to park far away instead of close etc. also I want something that will track without me keeping track.

@ThriveAtelier143 7 дней назад

@@karenbytherideaume too! It keeps me accountable.

@Vanderful_life 8 дней назад

walking walking walking - what about cycling?

@steelearmstrong9616 День назад

Cycling increases early death by 35%

@justin__G 8 дней назад

Well, most of them can’t get away with living past 40 😂

@joshuah3691 8 дней назад

I sit and play RuneScape for 10 hours everyday, my bones and legs hurt all the time.

@JT_Unk 8 дней назад

Play the Mobile version on your phone while walking around outside. Problem solved. 👍

@ikennaanugwo5212 8 дней назад

Get a walking pad and a standing desk and do both

@jennifermarlow. 8 дней назад

Get help for your addiction. It's real.

@spaideman7850 7 дней назад

learn from Mr.Bean, wear a virtual goggle while playing the game on the park. Note: you may end up in the crocodile infested lake.

@KulwantSingh-xr4si 8 дней назад

First!

@KulwantSingh-xr4si 8 дней назад

Is it true that protein spikes insulin?

@Highintensityhealth 8 дней назад

Yes protein raises insulin, which is actually a good thing.

@georgecav 8 дней назад

I thought insulin was pro inflammatory?

@KulwantSingh-xr4si 8 дней назад

@@Highintensityhealth Even if you're trying to burn fat? Is carbs raising insulin a good thing too?

@michaelanthonytollan 8 дней назад

dude, that's TOTALLY WRONG the UK is the MOST OBISITY COUNTRY in Europe jejeje so I don't know where in the UK you were mate ... but besides that great video on health

@keithzastrow 4 дня назад

Sorry but walking doesn't do anything for me for fat loss (and I have grown tired of how many people on RU-vid claim it's effective for this). That said, I still do it but the only exercise that helps me with fat loss is RUNNING so that's what I primarily do. Obviously diet is the most important thing you can do for fat loss.