In this video, I share the most important coaching lessons I've learned from Dan John over my 13 years as a personal trainer. 0:00 Intro 0:36 Lift-A-Palooza 0:56 Lesson #1 2:40 Lesson #2 3:27 Lesson #3
@@strengthwithpurpose6147 bodyweoght walking lunge, standing on foam roller and touching toes, walking on battling ropes, reverse lunge with walking ropes, reverse lunge and press with kettlebell, and kneeling 1 arm cable lat pulldown. Also bear crawls. And leg swings
