Been fasting on and off for 7 yrs. There’s definitely a correlation with fasting and tapping into your higher self. When I’m fasting my concentration is on point. It’s not for everyone but it works for me.
That's awesome man! I want to really try this because it makes so much sense but hunger grabs me every 6 hours it seems. Any tips would be greatly appreciated if you have a minute. :)
I ran into financial issues when I was 25 for a couple of weeks and lived off rice and juice (cheap at the time). When my life stopped revolving around what food I was digesting, preparing, consuming or releasing the waste products of, I felt more free in terms of my thoughts and behaviour, and more interested in life itself. That was in 1997 and I still think of it today. Food consumes you as much as you consume it.
I wish you people would Stop Generalizing: I have Massive panic attacks when I skip meals as well as problems Breathing, suffocation heart palpitations
@@mmujtaba1608 I'm going through that now. After about 3 to 4 days of zero smoking i fins myself out of breath at times just laying there. I hit my vape and I'm fine, no amount of nic gum can do it for me
I went from 207 to 172 within three months of (mostly) 20-4 fasting . Along with low carb whole food dieting … it has significantly changed how I feel and my entire mind state . I feel sooo much better
I've eaten 1 meal a day since I was a little kid and never felt bad for it. Even though everyone tells me it's super unhealthy I still look 10 years younger than all my peers, I'm 40.
You are doing the right thing, via Ayurvedic Medicine. One meal a day is a GREAT thing an eat when only hungry. If not hungry, do not eat at all. There are actually many other ways to fast as well. Talking fast, texting fast, fasting from all food and water, hot water fasting..etc
Went from 290 to 220 in 3 months. Fasting was my main source and I promise you my focus was top tier. I had energy all day I don’t remember being tired or sluggish and I literally became addicted to fasting.
Same man. Mine sort of just happened. Once i felt a little better and noticed the "results," it was on. Went from 276 lbs to 240 in less than 8 weeks. ZERO EXERCISE !!!!
So I stopped bringing lunch to work so by time I got home I would literally take a shower and go to sleep hungry and just drank water. I got use to that routine. Once I started seeing the weight fall off I just continued going.
I did 37 days, also almost 4 years ago . And yeah, it really feels amazing when you realize you can go that long without food (I just had water, some black coffee the first few days and electrolytes). I did it to help heal chronic health issues, but mentally it makes you feel like you can conquer anything 😊.
@@kikib8434 not just chronic issues water fasting is unbelievable for it reverse ages, improves everything in your body 10 fold, pain in joints all go away, I’ve bad psoriasis my dad had it too probably hereditary completely removed all of it, was so bad scalp arms back etc.
@@mcnally1456 oh believe me, I know 😊. I had a range of vast improvements as well. Just didn't want to go into a bunch of details or I could have written a novel 😂. That's awesome though - I love hearing stories from other people. None of my friends do fasting so some of them still can't grasp that I didn't eat for 37 days
I started a new job at a civil litigation law firm working 11 hours a day at my office, and even one small bite of food will have me mentally fatigued and leave me underperforming at work. So I had to come up with a solution and I simply stopped eating all day. I eat one meal when I get home at 7 pm. My mental clarity and thought processes have improved 10 fold and I feel great.
I've been doing intermittent fasting (lunch at 11, small dinner at 5) with fasting for 18 hours. I've lost 8 kilos (17 or 18lbs?) in the past 6 weeks. And I feel so much better, more energy.
@@xbulelo He literally said "lunch and small dinner." You seriously think he's getting the same amount of food in as before he did this fasting routine? This is what the majority of people do. Very few people are actually eating the same with less meals lmao. People used to make fun of supermodels for starving themselves to lose weight, now it's perceived as normal.
@@WeStillWinnin That's why everyone is mad about it, he was suppose to be a real one, his whole success was based on anti censorship etc. JRE was the one place you could go to get news and escape the mainstream bullshit. I'm glad he got that bag but at the same time it's depressing knowing it was all fake.
Intermitted 36 hour fasts every 2 to 3 weeks makes sense to me. It has helped me a ton. I stopped smoking weed and stopped drinking after my last fast. Still going strong after 2 weeks.
Two weeks it wouldnt cross my mind to take a victory lap or even mention it out loud. Two more weeks: It's just one Snickers , you've earned it, nobody has to know
So the rest of your days are regular 3 meals a day? I think the point he was getting at, is that intermittently should be the norm, and eating more than 3 meals should be only on occasions.
Yeah I've done 36 hours fast just some water when needed it's hard but you get somewhat used to it but like you said you don't need to do this often. I'd rather do a big fast like this or just 24 hours once in awhile rather than skipping meals every day and stuff on days I feed I feed I listen to my body and feed it accordingly but fasting once in a while I could see where that could be useful challenging but useful.
The big thing about OMAD is that it seems unless you're on the gear it's hard to keep/gain muscle mass. How have you found doing OMAD and keeping/gaining size? I've always found it interesting to see individual experiences. Sorry if that's a bit to intrusive, you don't have to answer.
@@zeroman155 Well, yes, you die. I get it. I actually hate fasting, as my church does sometimes. I feel sick. Must at least drink fluids. More important, is feed your body as needed, rather than intentionally starve it. That is not healthy. (just my opinions here) When they speak of fasting in this video, they are talking about taking care of your body, and it feels GOOD, not bad, you don't feel like you are starving yourself. Too many people think fasting means starving yourself and suffering. The main point (of life) should ALWAYS be about feeling good, and eating right, eating correctly.
@@vickryan fasting is not starving. These are two different things. Starving is when your body does not have any fat left and starts eating proteing and organs. And if you are average American, you wont be starving for very long time, if you stopped eating. There was a man that was so fat, that he did not eat anything (only water) for more then a year!
People have gotten used to eating until they are beyond full. They eat to the point where if they aren’t stuffed by the end of their meal they are still “hungry”.
This mainly happens if you eat carby foods like pizza, pasta, big bready subs, etc. Your body isnt satisfied, because you fed it shit. Eat steak, eggs, bacon and cheese and you will not be hungry again for good long while.
@@brandenapexo604 So I guess this proves that the MLB and Rob Manfried silenced Ryan Spaeder over the DODGERS AND YANKEES CHEATING SCANDAL. This is proof the MLB IS helping to coverup the DODGERS AND YANKEES cheating scandal. This is why blacks and a lot of minorities don’t like baseball. Baseball has too many lying snitching entitled racist white fans.
It happens to me as well, I'm currently just stuffing oats down my throat cause I'm so irritated i could punch someone, it has to do with blood sugar, for some people if their blood sugar drops they get annoyed or plain out aggressive, I hate it but it's how i'm built
@@GroaningCop same here. But ever since I got rid of all carby food and sugar, oats, grains, sugary fruits, my blood sugar maintains between 80-98 throughout the entire day. I also do OMAD. No longer get sleepy after meal. SAD is killing people. thanks to the big AG lobbyists, most Americans will suffer as we age. Sugar and carb.
Ok so I mean I m seeing this trend of fasting these days in science community recently! But let me tell u one thing since my childhood my mother always used to tell me that how her all chronic pain, stress goes away when she go for one day fast per week! And actually this thing isn't new in Indian culture! It was written in vedas(ancient hindu scriptures) which was written about 2000BC , and that book was about ayurveda, fasting method, plastic surgery! And those ancient people in India have figured it out that how fasting ( Vrat) helps our body to detoxify and how it helps us to fight diseases! You guys can check it out in internet
He's exactly right. That's the way I think of it without being taught from a book or school. That's what my intuition tells me. Make the body freak out. Far out way of putting it. Cool. This Dude is Freaking Awesome. Love it, I hope they can put out this new product soon.
Fasting has more or less cured my colitis like gsp suggested to try. My gastroenterologist told me not to fast ill loose to much weight.. left that doctor and my weight has actually improved 👌
Ok so I mean I m seeing this trend of fasting these days in science community recently! But let me tell u one thing since my childhood my mother always used to tell me that how her all chronic pain, stress goes away when she go for one day fast per week! And actually this thing isn't new in Indian culture! It was written in vedas(ancient hindu scriptures) which was written about 2000BC , and that book was about ayurveda, fasting method, plastic surgery! And those ancient people in India have figured it out that how fasting ( Vrat) helps our body to detoxify toxins, fight aging and how it helps us to fight diseases! You guys can check it out in internet
@@MrBlues113 Think he means he went 16/8 -> 17/7 -> 16/8 until he achieved functioning eating once a day, where you're maximizing the benefits from intermittent fasting The benefits won't wear off as long as you keep doing it consistently I think
@First Church Truth of God Broadcast I’ve Almost Died a number of times and thats something not worth getting used to trust me. It’s a just another form of euthanasia if you ask me
I did this after having my son. That was almost 5 years ago. I'm now 100 lbs lighter and it's just my life. I think I look better, now, than I ever have. it's absolutely changed my life
I've been fasting regularly every since I was in high school I'm 42 now and I eat once a day and i feel great. I feel nasty if I eat to much. So I'm happy to hear it's good for you to fast.
I’ve been intermittent fasting for 4yrs now I’m 23. From usually from 1-8pm I know and feel better than I ever have. Mentally and Physically combined with working out for 45min-1hr, 3-4x a week. Best decision I’ve made for my health, and I’m not going too change.
Been fasting for 3 months, lost 10 kgs feel the best I've ever felt, I don't eat dinner so during sleep my body is focused solely on healing rather than processing food. I get over niggles, coughs etc. super fast now, usually within 24 hours. I'm not tired as much as I used to be. I feel good, my body feels good. At the end of the day, don't drink Coke, drink water 👍
Recently I trained 15 min air bike (aerobic and HIIT) and 1 hour lifting after 42 hours fasting. After training a continued 3 hours fasting to 45 total. I am 60. Feel good . When 30 I needed a chocolate bar on the way home from work in spite of eating breakfast and lunch. Fasting 20 + hours daily.
I dont get hungry anymore. I eat well, but once per day. I feel great. Good energy levels. No more chronic migraines. Very little depression now. No anxiety. Pretty sweet deal.
Designed. ✅ Followed two 22 day fasts 6 months apart and regained my health. Now I do one 4 hour eating window per day and I feel great. I am 51 years old and I haven’t been this fit since I was 18
He is absolutely correct about feeling better after a few weeks I've been doing fasting every day for years now and usually don't eat till afternoon and it's been great.
lol not eating until afternoon is hardly a fast. Minimum requirement is 16 hours fasting and 8 hours eating. 8 of the 16 hours is sleeping so its only 8 hours.
@@supt4305 that method is the least efficient and most miserable. You also lose muscle as you can never replenish protein with that few calories. You're giving advice you don't understand, that was developed by corrupt/incompetent blowhards (just like the food pyramid, or eating crisco is better than butter, or smoking does no damage, etc.). All that crap was propagated so corrupt people could make more money off of us. Personal trainers still spout this same BS, because their clients will get the slowest results possible (more profits).
That's what Islam learnt as with the prophet Muhammad 600 years ago we fast as a ritual of Islam and as time goes on it turns out it has lots of benefits and impacts our health positively
I worked construction most my life, got into the habit of 1 meal a day. I'm told I don't look anywhere near my age, and am rarely sick. I also don't eat fast food and bake my meats for my meal.
My second question is what can you consume during fasting? I hear various stories on this topic and I would love some research on what you can consume during a fasting without dissolving the benefits of cellular repair and other benefits of fasting.
I've done IF (or OMAD) for a very long time. It's worked really well for me in terms of fitness and health. I do Warrior style meaning I am very active: run, bike, strength train, martial arts, etc.
I started learning about prolonged fasting from Elliott Hulse last year, and at the start of the year I started going more plant based. I've never ate veggies or plants before, at least not to this degree. I've been on 1 meal a day since January, I typically drink half my body's weight in water every day, and I eat a plant based dinner. On occasion I'll treat myself to a slice of pizza or a burger. I went from 183 to 163. I work a full time job, plus run 2 businesses 7 days a week, and I sleep from 10pm-5am every day. Idk how I have the energy... But I do!!! Love your work, Tony Robbins introduced me to David Sinclair, I'm excited to start adding NMN to my daily routine 🙏❤️🔥
This is like the Warrior's diet. There is truth to this. When I worked in home remodeling, I felt better if I skipped breakfast and then had a good hearty lunch. The days I ate breakfast, i wanted to have a coma. Felt lethargic.
Cause ur overeating. The issue is not that eating early is a bad idea. The issue comes when you eat a heavy carb meal early in the morning. Eat a very very light healthy meal like for example. 2 eggs, no carbs, no milk non of that traditional breakfast bull shit. Keep is light no matter how badly u want to eat a tad bit more or " let me just take a bite from this slice of bread" dont. just dont it will bite you in the ass. Keep it extremely light and ull feel great. The biggest problem abouot people feeling sluggish or tired or not being able to function in a clear efficient manner is overeating. At least that has been the case for me. While fasting gives you the same result I dont think it's the smartest way to be efficient. Why would someone starve their body of nutrients that it naturally begs your mind to hunt for. It's absolutely retarded. I dont believe this fasting BS, no science reason behind why i dont believe it, just doesn't make sense to me that all of the sudden we need to starve ourselves to be efficient. I think it's bad carbs and overeating the biggest(overeating by far is the biggest factor) reason why people feel the way they do. And i say this because ive tested it. If i just eat 2 eggs and a glass of water, im ready to fking go, no fogginess, no laziness, just feel good or "normal". On the other hand if i eat either bad carbs or a big meal or even what some people might perceive as a "normal" meal i feel sluggish. Another big factor that ive noticed is staying away from carbs in the morning unless im going to do something extremely physical i stay away from carbs and stick to fast digesting proteins like eggs/chicken(no oils)/beans/peanut butter. Shit that your body isn't going to take an eternity to digest. This stuff has worked wonders for me, every body is diff but i honestly don't believe this fasting shit. It works in terms of thinking clearly and quicker but so does just eating lightly in the morning then eating your normal meals when you feel you dont require your mind as much to function/work. Once I eat my brain for whatever reason goes into hybernation mode. This is all based on a lot of peronal testing and experience. Nothing scientific just me testing how my body reacts to specific eating habbits. All take the info above with grain of salt, no body works the same.
Ok so I mean I m seeing this trend of fasting these days in science community recently! But let me tell u one thing since my childhood my mother always used to tell me that how her all chronic pain, stress goes away when she go for one day fast per week! And actually this thing isn't new in Indian culture! It was written in vedas(ancient hindu scriptures) which was written about 2000BC , and that book was about ayurveda, fasting method, plastic surgery! And those ancient people in India have figured it out that how fasting ( Vrat) helps our body to detoxify toxins, fight aging and how it helps us to fight diseases! You guys can check it out in internet
@@RurouniKenshinShinta overeating and traditional breakfast foods definitely make sense. I think it's what you are saying though,it's hard to eat light and being self controlled. So skipping it altogether is the second best option.
Yeah, I have to skip breakfast in order to have a productive day. Otherwise I get sluggish. I never understood the whole "breakfast is the most important meal of the day" thing.
My buddies used to think I was crazy for skipping breakfast and going to the gym before lunch. “How do you have any energy?” They’d say. I didn’t even do it as part of a diet plan or anything, I just naturally don’t get hungry until the afternoon.
I’ve been fasting since and early teen now 21 and I have never been fitter and more healthy , my whole family and anyone I ever speak to about it think I’m crazy for “not eating” and think there’s something wrong with me they literally don’t understand how good fasting is for you it’s insane I know first hand and once you get oats the hunger you feel great
Idk man that guy looks pretty weak and low t. He also talks about using a hyperbolic chamber instead of exercise lol. People who lift weights and exercise can’t hit all their macros in one meal.
@@nicholasnoriega1205 you’re naturally low t by 51.. most men naturally decline in producing testosterone in their early 40s. the reason why joe looks strong is because he’s roided to the gills
@@nicholasnoriega1205 He's not a bodybuilder and not trying to bulk. His goal is vitality/longevity. He works out a little bit, but says he's not trying to bulk.
@@MrStopthetrolls Oh yeah Joe is def on the juice. Lol he always makes it seem like it so easy and natural like bro you have every single ingredient available in you lol
he's right about fasting becoming easy. i did intermittent fasting for a while, got my eating window down to 4 hours a day, then tried out 3 day fasts with only water and it was super easy compared to when i tried to do it in the past. ease yourself in and don't let yourself slip back out like i did
This is so true I’ve been doing the 23/1 fasting and have lost 3st in 7 months… It’s been so easy and I feel mega alert when on my fast. OMAD is the fasting research I did and it was tricky the first 2 weeks but after that it’s been awesome. Another 2st to go and it’ll be no sweat 👍👍👍
Sure. OTOH, things like not getting a lot of skin damage from heavy sun exposure can go a long way to making you look younger. Lots of factors. Would love to think his NAD approach has validity. I'll keep a watch out.
I have listened to all three David Sinclair Joe Rogan podcasts. Comparing these podcasts, it seems David has just become sharper and quicker! I want to get on his protocol.
Yes, it does. But fasting regimens like the Ramadan one, where you don't even have water for extended periods of time, are very bad for your kidneys. Intermittent fasting is great, but don't skip out on water.
I mean your name is JesusTrump, that defies any logic, however fasting is good, yes. If you want to be taken serious though, consider a name change. You’re welcome!
It was really tough for me to go 18 hours without eating/drinking but I did do it for exactly 30 days. I only lost a few lbs.(I ate a lot during my 6 hour window) but I was shocked that a nerve problem I had for over 15 years was completely gone and has not come back.
I wish you people would Stop Generalizing: I have Massive panic attacks when I skip meals as well as problems Breathing, suffocation heart palpitations
@@newsreader4321 i'm sorry to hear that, but your opinion can be just as generalizing as Eric's. Of course, there could be people that might suffer from fasting and it's surely not for everyone. This being said, it's worth trying for at least a couple days before deciding whether it's unhealthy or not. I've been doing IF for the past week and I feel great! I had more energy during my daily workouts in the morning and was way more focused throughout the day.
And in Wales, and Northern Ireland and England, where ever Tory power touches and maintains profit before people. It still amazes me so many in NI would support a party that starved their ancestors to death and so many in England & Wales would support a party whose ancestors committed mass acts of state brutality against working class towns and cities across them all on many an occasion and it amazes me how many in Scotland still support the Tories given a long history of abuses by their ancestors, though the Scottish people did have the decency on occasion to send the parts that remained of tax collectors dispatched from London to tax whisky, back to London in a potato sack, so there is that at least.
he is right, i do this all the time... fasting unintenionally.. and it seem to work.. im 40 years old, i never get sick, and everybody tells me i look younger than my age
I used to Intermittent Fast. It was great. I started to feel the way this guy talks about fasting. But it slowed my metabolism. Which in turn made it a chore to expel solid waste. I switched to alternate day IF and now I have no problems in that department. But now I'm slowly putting on weight because I'm stuck in the quarantine rut from last year. Trying to get my shit together, and this is the steepest come up I've ever faced. Wish I had a personal trainer shaman like Joe to mentor me and push my limits.
@@jamajnasoares5702 sorry i don't believe you can increase your midichlorian count. You are born with it. However I think it increases by doin evil things and turning to the dark side.
The last 5 seconds of this is everything. My mom always told me use it or lose. my grandfathers been a heavy smoker all his life and had some health issues he deals with but he’s always been an active man, always working on a project. I thought he was in rough shape until I met a few of his friends who are within a few years of him who haven’t been active and tbh it’s fucking scary.
Fasting works wonders. There are new medical journals with experiments on how fasting reduces probability of cancer as tumors can't survive without the additional sugars.
@@wildgrem there are a few experiments out there that are inching towards showing promising results. Here's an example: scholar.google.ca/scholar?hl=en&as_sdt=0,5&as_vis=1&qsp=7&q=%22growth+of+tumors%22+fasting+cycles&qst=ir#d=gs_qabs&u=%23p%3DiKTm7Fehf_EJ To be clear, I'm not saying that fasting will protect anyone from cancer nor will it cure cancer (there's no evidence of this) however there are some studies being conducted where PRELIMINARY results suggest that it decreases the PROBABILITY of cancer in normal healthy adults. Just like how a non-smoker reduces their probability of getting lung cancer. It doesn't mean they won't get it, it just means on average there are lower rates of lung cancer in adults who don't smoke vs those who do. Feel free to find more articles online.
I started doing this after hearing this, I drive trucks for a living and I would just eat alot while driving, now I only eat breakfast and dinner and drink more water. I lost 10 pounds already, and I don't get the feeling of being hungry anymore.
Fasting is amazing for hormone balancing. I fast when my moon days start and I feel good, more balanced, the pain stops and at some point, the bleeding stops or is very little. I tried everything to be in that balanced state during those days and nothing works, but fasting
