I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? Please do so! I can't wait to see your progress!! Thanks! BTW, I'm sooo excited to get your app! I've been waiting for it since 2019!! What took you so long? One suggestion for the app: please include the option to swap exercises, I've found that option very helpful when the machines are not available. Thanks!
I need Sophie’s videos to be like an hour long. Her voice is so calm and soothing, and I always feel like I’m learning something when I watch her videos ❤
Did you ever struggle to stay consistent? I feel like when I have one off day, I feel like it’s forever and it’s much easier to give up. I love your channel and you are changing and challenging the balance in my life (in a great way)!!
yes!! but I’ve realized over the years that I never feel better when I don’t exercise, but I also learned that that doesn’t mean that you always have to go to the gym and lift weights! any form of exercise is great
What helped me is still being slightly active, whenever I don’t go to the gym I go to the park or the lake and go for a walk , not much but it still keeps me motivated for the rest of the week
I am so glad I found your channel! I love your authenticity. I would love to see self care tutorials about the products you use in the AM and PM, as supportive wellness rituals that help you feel your best (of course in addition to eating right, and moving the body). Thank you for sharing your life and inspiring all of us to be the best version of ourselves. ♥
omg congrats on your magazine cover! I'm very excited to watch your fat loss journey! You really pushed hard during your bulk, so this will be a fun change and mental shift!
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
I love this, so relaxed and down to earth. I struggle a lot with definition, after my daughter was born some fat in my belly just never left even though I train and eat healthy . So this kind of relaxed chill content with a purpose is very valuable to me! And since I live in NL I will try to find your woman’s health cover !
Your workout routine is so inspiring , you keep me going when things get tough . Absolutely love following you . If anything I would like to see , then it would be more upper body workouts ,but if you went for a walk in the park , id like to see you . Thanks again for a wonderful video Sophie . Love you always . Norm
OMG!!!!!! COVER OF WOMEN'S HEALTH! I am so proud. I enjoy your content more than you know, and truly admire your work ethic and resilience. Thanks for sharing girl!
Would you care showing us your skincare routine am and pm? Also an everyday makeup routine would be interesting too ... Love your content and your personnality ❤❤
Hey! Sophie you are my favourite youtuber and I really love your vlogs so so much you are my inspiration and I wish you reach 1 Million Subscribers very very soon!💫🤗💕
Starting mine on Monday since that’s what I go shopping! So exited to start over. I’ve been at the same weight for 7 months and need to see change. I’ve been staying consistent with workouts and need to meal prep.
Thank you for sharing your journey, I've always been curious about how this would look/feel for 'normal' girls who aren't using PEDs and are just going for a leaner look (not a bodybuilder physique). This will be very inspiring!! ❤
Just found your channel 😊 so love your easy & tasty looking meals & can't wait to check out the app ! When will it be available? Keep up the great work!!
I have watched almost every single one of your videos, and i am LOVING these updates! Keep 'em comin, because they keep me going❤ p.s. you've said it before but i cant find where you name your hair perfume?
Love your videos and your overall approach to training, Sophie! Do you have a cheat day on your fat loss journey? If so, how frequent is it (weekly, bi-weekly) and what sorts of foods can you eat (anything at all)? I'm on my post-partum fat loss journey after have two kids close together. I've been working out consistently for 2 months now, 2-3×/week and noticing physical changes which is making me feel even more motivated to keep going. Lmk your thoughts, thanks!
yes we want to take us through this Journey ..i want to see this cutting phase your workout and what do you eat an specially what do you do on your rest days
Honestly I do t think I could do the whole bulk cut bulk cut thing, I think your physique looks great either way! Personally I feel like it would occupy too much mental effort tracking calories and changing my training for whatever phase I’m in, obviously do whatever you enjoy girl, and I guess it’s part of your job as well! Xx
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? I can't wait to see the progress!! Thanks!
You are Always a source of inspiration, that push me to improve my Life style and my approach to the Gym. Just a question: in your breakfast and lunch what carbs source do you eat ? ( If you eat It) Thank you very much
Thank you for your video!! On your fat loss journey, are you tracking your macros and if so, how many calories are you eating during your fat loss journey?
I have some questions for you! How you dealt with your body changes on your bulking fase and gaining weight? Do you ever experienced food guilt? Aaaand! I really love your hair and skin!!! You are so beautiful. Do you have any tips?
Just a quick tip for your matcha powder. Don't store it in a glas container. Good matcha powder should be kept away from sun/ light exposure in order to keep its fragrance. A container which is not see-through is a better option. 👍🏻
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
Community here is way moooore positive than in italy! Gymbros in Italy are so competitive and egocentric! Love this girl but also love the people in the comment section
Gym for beginners. I’m afraid to start going to the gym just because I have no idea where to start or how to use many of the machines. Where do I start and how can I gain confidence at the gym?
I def want to do exactly what you’re doing (or what is best for me since I’m a beg-ish ex dancer) so I’m curious should I buy the shred program to start??? LOOOOVE all your content and so appreciate you
